3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson

[@jerex112]

Love Brandon Hendrickson and these angles look great can’t wait to try them

[@muscleandstrength]

JeremyKing Brandon’s the man! Thank you for watching!

[@Reppintimefitness]

Perfect timing it's back day

[@muscleandstrength]

Crush it!

[@connorbrackin715]

I’ve got so much respect and appreciation for this guy 💪🏼🤘🏼

[@muscleandstrength]

Connor Brackin same! Love his work ethic

[@fitnessdisiplin5924]

Thank you coach

[@user-nr4ft2wf7f]

Nice exercises.Good work😎💪💪

[@muscleandstrength]

Thank you for watching!

[@bim41337]

Wow, that guy's really looking MASSIVE right here. Very impressive form!

[@muscleandstrength]

MarkusBiersack yep! He was in the process of putting on a little size before going to China

[@Renegade_2023]

Thanks for those tips, can’t wait to try them. Especially the 2nd one. News to me. 👍🏽

[@muscleandstrength]

Renegade hope you enjoy! Thank you for watching and commenting

[@yourfavoriterussianyoutube3621]

Thanks for the video beast 💪

[@muscleandstrength]

Thanks for watching!

[@mauricecooper9763]

Incredible tips here! These are actually my favorites!💪👊

[@muscleandstrength]

There he is! Thanks for watching!

[@shubhamthorat2314]

One like only for the Champ...Brandon 😎💕🔥💪

[@muscleandstrength]

💪💪💪

[@tomdrake3787]

Rockin' the Sk8 is a must

[@muscleandstrength]

Tim Drake A must!

[@oliverleong9997]

That single arm dumbbell row looks more like a single arm pullover. So odd. But what do I know, look at his body!

[@muscleandstrength]

Oliver Leong for sure! I’ve never seen anything like it before until I saw Brandon do it

[@muscleandstrength]

Oliver Leong for sure! I’ve never seen anything like it before until I saw Brandon do it

[@NODAK9]

@Oliver Leong Old guy commenting here, best advice I share is to be an athlete in your movements.. ie; balanced from your feet up including sucking in your belly button to your spine aka core engagement.

[@trinitygodsaint]

@@NODAK9 Thats good to keep yourself injury free but what might be bad athletic form for one exercise is great muscle activation for another

[@NODAK9]

@trinitygodsaint Agreed. Unfortunately I’ve been injured a bunch and have undergone multiple surgeries. Going in for another one soon too, I’m extremely lucky to have access to Dr’s and physical therapist as well. *Edited. Sports medicine is underrated imho and unfortunately not covered under most insurance policy’s. I’m very fortunate

[@erikvindig3439]

Nice Video. 😊 What about chest workout with Brandon?

[@muscleandstrength]

We actually have one from last year! kzbin.info/www/bejne/rnPTlp6KiJpjbdk

[@noteimporta2880]

we all know that there is almost no activation in that exercise with the dumbbell, as the the elbow has to be behind the back with flexion of the bicep to fully contract the back muscles and the arm has to be raise over head to fully stretch and to activate the Latissimus Dorsi

[@muscleandstrength]

note importa thank you for your feedback

[@sosolinhasnba2k24]

Great Video Bro'

[@muscleandstrength]

Phenom Esquire thank you and thank you for watching!

[@19kidkid]

exactly what i am looking for .. :D

[@muscleandstrength]

FITNESS IQ 💪💪💪

[@roxyrahul0]

One arm rear delt rows

[@muscleandstrength]

Rahul Goyal gotta hit them rear delts too!

[@ClassicGainz]

Give us some tips on rear delt

[@muscleandstrength]

Sure here you go :) kzbin.info/www/bejne/p4m7dGWaorKcnZo

[@guccimane1737]

song?

[@InternetMunchies]

Yeah

[@muscleandstrength]

InternetMunchies 💪💪💪

[@rakakalala]

I’ve never seen anyone do a dumbbell row with a straight arm. It looks like it would be difficult to actually do correctly, so I wouldn’t even try it.

[@muscleandstrength]

rakakalala def have to have great form to pull it off

[@Junior.kablan]

Dope 🔥🔥🔥

[@muscleandstrength]

African Beast Fitness 💪💪💪

[@entitiessoul]

Please give the name of beat. PLEASE Muscle & Strength.

[@muscleandstrength]

Marcus Bryan Ha! You’ll have to ask our video producer - he’s in contact with everyone he purchases beats from

[@NODAK9]

@Muscle & Strength Love y’alls videos! Thank you 🤝

[@entitiessoul]

I just wanna listen to it when I workout Muscle & Strength that's it. How can I contact the video producer? I take it that was sarcasm?

[@muscleandstrength]

N Odak appreciate it! Thank you for watching!

[@muscleandstrength]

Marcus Bryan no sarcasm. Drescher visuals does our videos. He reads our comments sometimes too, he might be able to fill you in

[@beastmode63]

Dope

[@muscleandstrength]

beast mode muscle thank you for watching!

[@beastmode63]

I just finished the same exercise was amazing thanks again

[@Jaysmallz]

From the thumbnail i thought that was chris jones

[@muscleandstrength]

Jaysmallz Nope! Big Waves Brandon Hendrickson

[@miafabela7949]

Wow

[@muscleandstrength]

Mia Fabela 💪💪💪

[@madj0hn]

How exactly does a standing barbell row qualify as a "unique variation"? That is literally the most popular upper back exercise, together with pullups. You even chose the overhand grip version of the exercise, if you would have chose the underhand grip version i would have gave you a pass. Thats like doing a "unique chest variations" video and then showing how to benchpress.

[@insolentish4529]

I came to say this same shit

[@TyRaff]

Preach!

[@muscleandstrength]

madj0hn it’s unique to me bc he takes the weight all the way to the floor and lifts his torso slightly during the concentric portion of the lift. Most keep a stagnant flat back and don’t touch the weight to the floor

[@danstafford5977]

Bad form of the dumbbell row you're twisting! Bad form of the barbell row you're standing up!

[@muscleandstrength]

Dan Stafford thank you for your feedback!

[@IDiggPattyMayonnaise]

That twisting did look pretty dangerous.

[@joekalicki8374]

Love the body bro but your very top heavy. I guess that’s what happens when your in board shorts the entire year .

[@muscleandstrength]

Joe Kalicki you must not have seen his leg day we published earlier this year

Not really good exercises for people with lower back problems. Not recommended at all!

[@muscleandstrength]

Those with lower back problems or other injuries/health concerns should consult with their physician before beginning any form of exercise.

@@muscleandstrength It would be nice if you (at the beginning) say this. And to do it much more professionally say: in case of this or that type or injury do this or that! Give more variations of the same movement, on a bench, etc. I understand that Brandon is very very young (i'm 44 with lower back impingement) but athletic (many say a look like a 30+ year-old). It's just an good advise, I think. I've been working out for about 30 years and i've come to know my body a lot. There are some others exercises that i don't see so often like the ones to decompress the spinal cord after back training and squat to prevent my condition. Just like all body decompression!

[@reversule]

when you are genetically gifted you can get away with idiotic exercise executions like : 1:53, look at dorian yates's back workout for the real deal

[@muscleandstrength]

reversule thank you for watching and your feedback

[@it8u2]

Ikr. Shit look dumb as hell.

[@vincentchao9916]

@@it8u2 ikr just swing weights around lol

[@luketory4684]

reversule this movements resembles the low row on the hammer strength

[@reversule]

@@luketory4684 it looks like a pullover more than a row lol

[@ecosby100]

This guy is small Af

[@ecosby100]

@MMAbadboy i guess

[@entitiessoul]

The dude is wide for 190 I think. Besides how can anyone tell?

[@ecosby100]

@@entitiessoul im 5 9 205 natty and i would make this guy look small standing next to him. Granteded hes a leaner then me

[@muscleandstrength]

ecosby100 you competing? Maybe you should try to take his crown from him

[@ecosby100]

@@muscleandstrength give me his steriod cycle and maybe i will, muscle and fiction

[@MyChannel10198]

Your too ripped, although you have a good body shape, you need to cut down on gym and just eat healthy. No need to go to the gym. You have a good body.

[@muscleandstrength]

My Channel thank you?