Sadik Hadzovic | "Gotta Row to Grow" | Crazy Chest & Back Workout

[@muscleandstrength]

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[@pacokiwi]

What about the other 2 days of Zadic's split?

[@ericnatividad1674]

Awesome thanks again! Mahaloha!

[@celsojoven3525]

Roman

[@MrTraveller.]

Great workout, tips & motivation. Just subscribed 💪🏽🔥💯

[@Krico2006]

He is my favorite bodybuilder in this era. I’m pushing 60, been working out since 1977, despite many injuries due to heavy workouts and 26 years military service, I still workout like an animal with medium weights, shorter rests between sets. I do enjoy the more classical built bodybuilders today as I did in the 70’s such as Frank Zane and Steve Davis. I also enjoyed Mike Mentzer because his out of the box thinking in regards to training. Biggest I’ve been was maybe 232 at 5’11”, when I was living in northern Greenland. Was not huge but was very good shape.

[@karifernandez5401]

This guy just has pure energy and enthusiasm to him. Even after that workout he has that energy to smile as heck. Props to Sadik 💪

[@muscleandstrength]

Mentality on 💯

[@andyhunter5869]

You could say it’s in his blood along with creatine, preworkout and PEDs. Guy is 95% juice.

[@mitchcook9563]

@@andyhunter5869 wish I could get roids I've been trying for ages

[@MH-et5sn]

@@mitchcook9563 SARMS are very easy to get

[@mitchcook9563]

@@MH-et5sn how?

[@russelaitkenhead]

“The muscle doesn’t know weight, it only knows CONTRACTION!” - Sadik

[@rockyevans1584]

Lol verifiably incorrect, but using a weight you can control and utilize the targeted muscles on is what I think he was saying

[@user-sq2uw]

@@rockyevans1584 ok 🤓

[@rockyevans1584]

@@user-sq2uw haha good luck growing without progression dude

[@XXLRebel]

And lengthening.

[@XXLRebel]

Aka stretching

[@akshataggarwal8114]

Pec Pump is an Addiction in itself

[@muscleandstrength]

no doubt

[@hunterpetrovia9454]

Ikr I couldn't get one for like the first 6 months of working out then I started getting one cause I got enough muscle to feel the pump it's such a good feeling

[@lowkeyhim556]

Love it no ego lifting. Mentally connecting with his muscle groups and focusing how he does his reps. I like this guy

[@skyshark8233]

Not only a beast but a freaking sweet person! Met him on Long Island before, humble and a great family man!

[@evand.7352]

His physique reminds me of the old school bodybuilders, from the 70’s

[@tareq960]

yess thats what im saying, the way his muscles curve and his skin give 70s bb vibes!

[@josephbumhira2306]

He looks like Frank Zane

[@SerpentSupremacy]

@@josephbumhira2306 He was trained by him too

[@thomasbudden5290]

Sadik's personality is just likeable, hope he competes soon again

[@juananjuanan7089]

His energy is so contagious! You got a new follower.

[@jaredpadilla5186]

One of my favorite body builders to watch for tips on lifting. Dude explains where movement in depth and it really helps anyone trying to get into weight lifting

[@Kassadin.]

I'm so pump for this, HOLY. Gotta do it next week, can't wait no more. THANK YOU SO MUCH!

[@ethanfiske6204]

Best split out there in my opinion. I was on PPL for almost a full year, and as soon as I tried Arnold's split i noticed more gains in the span of 3 months than I did for that entire year. keep up the good work

[@jed_sandtoes]

this guy's suicide grip is insanely risky and insanely mastered LOL

[@cjayson38]

HAHAHAH I know right it's giving me anxiety watching it 😂

[@dshudson]

Yeah, I use this grip until 275, then I find myself moving my thumbs when fatigue sets in

[@kerem121]

its gonna be his downfall lol

[@blackie2913]

Super suicide grip

[@24878151]

I've adopted this 3 day split during lockdown as I was getting so bored and see it as a great way of really targeting legs as well. Just thought I'd watch this for some ideas as gyms open in 5 days time here in the UK after being closed for 4 months...have to say, watching this has got me excited and emotional at the same time...miss my gym family. 😂💪

[@dmitrigutorin944]

Sadik is all-time uncrowned Mr.Olympiverse. He is also really nice guy

[@awwyehhh]

"You've got to touch the iron." Hell yeah!

[@quinnmcdonald3763]

I miss Sadik on the stage. Really one of my favorite, athletes in fitness

[@tahirhussain4339]

Man sadik looking like Sylvester Stallone from rocky 4 🔥🔥🔥💯

[@bhusanmunankami5104]

Go visit davie504

[@warking2734]

Facts

[@guydelusignan4272]

More like Drago

[@rabiemohamed4037]

Sadik is what bodybuilding is all about,God bless.

[@danielventura2538]

One of my favorite person to learn how to train in the gym and out

[@cliffordjonathan5576]

You guys do a real great job man, overall u give a heart to people's comments 👌

[@esnips123123]

I have been doing this split for months now and I love it. Not only do I feel like I'm making gains since I train each body part more frequently I keep my pump every day instead of having those days where you feel flat.

[@Aarohnn]

You haven’t had any recovery issues? Or nagging soft tissue? Or do you manage your intensity and such to negate that

[@esnips123123]

@@Aarohnn No real issue, every now and then I have some aches however I will just take it easy and lift ligter when it happens.

[@Anutosh13]

My back workout is the more killer, It's a bro split but it will pump all your Upper, mid and lower back Back widow-40,26(5kg Plate), 25(7.5kg Plate)(engage back more than shoulders) External Rotation Superman-16, 15, 15 Prone Arm Circle-13, 10, 8 Deadlift-25+7.5x9, 25+7.5+5x6, 25+7.5+5+2.5x4(don't arch back in all set's last reps, and engage lats especially in last set) Good morning- 5x16, 7.5x15, 10x10 Underhand Row-7.5+2.5x20, 7.5+5x16(do last reps properly), 7.5+5+2.5x12(don't flare elbows +engage lats) 0verhand Narrow Row-7.5+2.5x20(on last reps don't internal rotate shoulder), 7.5+5x16, 7.5+5+2.5x12(don't flare elbows + engage lats) DBRow-15x15, 15x14, 15x13 DB pullover - 20,20(weight band in all sets) Overhand Wide Row - 7.5+5x13(last rep with proper form and full rom), 7.5+5x10, 7.5+5+2.5x8(last rep with proper form and full rom) Back Shrugs BB-10+5x17, 10+5+2.5x13(only after 1 min rest, do last rep with full rom) 10+5+2.5+2.5x11(only after 2 min rest, do last rep with full rom)

[@billy11998]

You wasted your time writing this cause no one read this not even i finished reading it

[@Anutosh13]

@@billy11998 I type my weekly progres, reps, resting time on Google Keep and this is my current progress copied from their and pasted it here I have posted this only for the one who need help with back muscles. Noob

[@rittickganguly8159]

"It hits the entire pec", I'm such a big fan of his, I knew he'd say this during the decline bench press before starting the video. 😂

[@muscleandstrength]

you two must be twins!!!

[@rittickganguly8159]

And also, the "you gotta row to grow" thing but you already mentioned it in the title.

[@scottttym]

Weighted dips are more my thing

[@ironman332]

I think flat hits the lower chest any way I like to incline and flat

[@fmcginnis08]

Lové doing chest and back together, the full upper body pump is unreal

[@maggimar3118]

Great workouts with a great bodybuilder - a man with the right attitude to life, smiling, and happy. Then I also start smiling while I study.

[@aabhassinghthakur4548]

I am following this split from a long time and it gave me great results

[@agustinusrangel2575]

Thanks Sadik, you got the physique goals and the personality to go with it.

[@hairycanary7289]

Excercises Chest: Dumbell flies Dumbell incline bench press Dumbell decline bench press Back: Wide rip pull ups T-bar rows Supernated grip barbel row

[@fgj8379]

Def gonna try this workout on my next chest/back day! Thank you!

[@lukesplanet]

Pull ups are a great exercise for the back and lats, first I’ve heard of it being only a warmup. My two cents... great video all, dig it!

[@danjasfer]

I always watch you for my motivation! My man Sadik! 💪🏻

[@carluy7351]

Ill try this back workout in my next pull day, and this chest on my push. Because of covid, i only have free weights at my disposal, so this is a Godsend. Thanks Sadik

[@juliustan9647]

Sadik with the old school work out with his old school physique

[@djibrilbalde9302]

I always love the way sadik trains, great dude

[@vegaa]

Those muscle suits are so realistic!

[@Aryan-eq6ou]

Really appreciate his efforts

[@Richyw0278]

This guy is the ultimate Bro

[@dcjohnson2490]

For real!

[@bruka1601]

Dude stole my split, except if anybody gonn read this, do the legs second day and sholders and arms the third so you have time for them to recover from chest and back

[@JetskiDex]

Thanks for the pointer!

[@rittickganguly8159]

Exactly. To give your arms a bit rest.

[@bruka1601]

Also this is how i like to do my sets: Chest and back - 3 exercises each, i like to do one for chest than back than chest again and so on. First ex. is 4 sets others by 3 sets Legs and abs Focus on quads or hams Arms and sholdazz Three exercises for sholdaz (sets:4-3-3) Two exercises for arms (sets 4-3), again i like to mix it up so its biceps-triceps-biceps-triceps Rest Repeat Also i like to mix heavy with medium weight and progress on squat/bench/dl I hope this will help someone its just roughly how i do shit

[@JFletcherBrown]

yeah but then your shoulders are sore during chest the following day so either way there will be some soreness.

[@bruka1601]

@@JFletcherBrown after arms and sholders i take a rest day, i dont have any problems with soreness

[@osswest1441]

The best Sadik i see since the 'Tarzan' look. All the best from the Netherlands Mr.

[@spencerclarke2289]

Meat and potatoes gotta eat heavy for this but you will get big and strong very fast to good luck guys on your journey to greatness

[@raygengamer8440]

he seems cool.... can't wait till my homie gets home so we can train today. need that spotter for growth

[@rockyevans1584]

Is it a peaking week in your program? Definitely don't need a spotter for growth, track your stuff and work to get stronger at 5 plus reps on the compounds.

[@raygengamer8440]

@@rockyevans1584 shiieet. i train alone now

[@rockyevans1584]

@@raygengamer8440 I have for the majority of covid man, I hear ya on those heavy bench and squat days it's nice to have someone around, but I've been progressing pretty nicely with my current style of programming

[@desmondyap5391]

I'm a simple man .I see Sadik, i watch ,i click like

[@swansmeister]

His form and exercises are questionable tho, realy not that good, he also running gear.

[@selvinsequeria7097]

Lots of love from Goa.u r the most cheerful bodybuilder i hv seen.may u win mr.olympia soon.

[@MontaneroPaisa]

What is goa? Goa trance music?

[@archishman300]

Love your uploads man 🙌

[@jacobgraves8352]

This dude just pure out knows his stuff. If you really want to grow, just do what this guy does and I guarantee you'll see gain

[@RoccoSaldana]

Just finished my PhD in Computer Engineering and my graduate internship-now to get my body back in shape…

[@tigerrr1227]

pro tip - i heard this from hunter labrada: when flying, try to touch your inner elbows together for max pec squeeze.

[@muscleandstrength]

oooo I like that.

[@S4h4r4s]

Definitely 👍

[@juniorcrimebreakers2807]

Wtf does that mean?

[@tigerrr1227]

@@juniorcrimebreakers2807 if you hold your arms out straight in front of you, like they would be during seated machine flys, when you bring your hands together at the max flex, try to touch your inner elbows together and you will feel an even greater squeeze in your pecs. Same applies to lying DB fly. Try it without weight to get used to the movement. You can feel the additional squeeze without using weight.

[@juniorcrimebreakers2807]

@@tigerrr1227 So the opposite of what Sadik said? Straighten them out instead if keeping them curved throughout the rom?

[@Dipsguy_]

Sadik is an awesome guy to get this training for

[@charlesrosebushes7748]

I wish I could give this video million thumbs up

[@bryanjohnbunda6910]

Respected to this man even he did not won a single mens physique competition back then. Btw I follow your workout routine. 😊

[@slfiallahukbr9637]

Sadik hadzoviç ♥️

[@_koschwarz]

Kids, learn: perfect form, moderate weights, huge gains.

[@simsyb1]

Well said

[@XXLRebel]

Moderately heavy

[@junwoo315]

Sadik im your big big big real huge big FAN!... plz upload more video !! thank u!

[@henryiwan]

his body looks more natural for me, than any other bodybuilder. His explanation on what he's doing was fantastic. he should start to have a KZbin channel if he doesn't have one :P

[@jaywalkercrew4446]

Love how this guy explains while doing.

[@gil9905]

You've put on a good amount of size .since last time I've seen you..good job man..keep that shit up

[@Sorenfrandsen891]

This guy is so nice!

[@justinlref6003]

Good channel, Good technique tweeks, & a positive non lame attitude goes a long way. Glad i came across

[@RichFitzwel]

Great content!! Love this video!! Keep it up Sad Dick

[@santoorey]

🤣 Sad Dick

[@otabekyusupov6115]

Can't stop laughing 🤣 lmao

[@jjoshuaoliva]

🤣🤣

[@Capb25]

Sadik looks great 💪🏾

[@hariskolar579]

@Gameboy nah he bosnian thats a standard bosnian name

[@angelr_fitness2226]

Awesome!!! I just worked chest/back this morning

[@rittickganguly8159]

Dan is doing amazing job for M&S ❤️

[@muscleandstrength]

Thank you for the comment and support!!

[@datrandompersononyoutube3061]

Since I was a kid I could always to the pec flex, chest has always been one of my strong points even before I started working out

[@muscleandstrength]

Really?! lol that's awesome.

[@tone309]

Damn this guy giving out all the secrets .

[@orhancabarov]

He is so positive 😍

[@zsal9145]

This is a great workout

[@muscleandstrength]

Really solid training. Thanks for the comment.

[@jinnzz]

yo so i did the incline bench dumbbell rows.. u guys it’s sooooooo good i m appalled

[@bmejia220]

Sadik your a monster. Thanks for sharing brother.

[@zer0c00I]

Great video, I prefer using 25lb plates on the T-bar row, helps me with a better range of motion.

[@wihanbrand7022]

Can't wait for the leg workout? Thank you muscle and strength!

[@muscleandstrength]

We didn't shoot legs with him on this shoot- but if you go to his channel he has a few really epic leg days you can follow . One of them was with Frank Zane!

[@kaelofficial7654]

looking like frank zane at your physic rightnow!. awesome! keep it up bro.

[@VongolaPrimoUno]

Learned new thing to the dumbell row push day today i will give it a try

[@swegukiin]

This guys form is soooooooo good

[@cncaliguy09]

Glad to see Sadik back and will definitely trying this split. Sadik would've been a much better Mr. O representative then Buendia who's beefing with everyone and their mom.

[@voltexripper8367]

Sadik seems like a cool guy

[@ariasavadkouei8672]

Our favorite bro scientist is back!

[@tone309]

He's freaking awesome !

[@wrigleys321]

Yup!💪👍💥☺😎

[@sad-boinguae2852]

This is what i want for my future body🙏🙏🙏

[@dougray6132]

Never liked this guys at first sometime back. But he has definitely grown on me and have become a big fan. Keep up rhe gains man

[@leelunk8235]

ONE OF MY FAVORITE BODYBUILDERS

[@ahadvibes9541]

Yes you are right sir 👍👍👍

[@bscott33]

Can’t really look any better than this

[@HugoGSamuraiHg]

Always great to see SADIK working out lots and lots of info on the exercises 👌👌 A must try for sure "After this 2nd lockdown 😔😔" GREAT video 👏

[@TYTrin-xb4pl]

Love Sadik!!! Great to watch and learn from

[@josiahlomas7388]

Strong working dude...plus the right gear an food...endurance strength

[@theblaxkmotion3352]

The Energy🔥🔥💪🏿💪🏿😤😤

[@kaitosvalues2962]

i like old school training! this video is very suitable for me.

[@Hyperborean_2]

We should count those pull-ups as the realest back exercise

[@juliojreyes6234]

Can't go wrong with old school training. It works

[@llNATEDOGGll]

Sadik is the man!

[@hamdardtelecom4155]

Thank you so much for advice definitely educational from afghanistan

[@kreml1]

this was so educational amazing video!!

[@03yankeematt]

How can u not like this guy

[@wild4fp]

Chest and back and Leg and Shoulder is my workout split. Heavy to light.

[@emmanuelsurf]

Great video! You are the best Sadik. How about doing chest/back, then legs then arms/delts then rest?

[@wrigleys321]

Could watch Sadik-videos the whole day. Hehe😊

[@narutorandomness457]

Sadik the freak 🙏🏻

[@chrissaldana7320]

Had me doing the chest pump while doing laundry great workout

[@kdtool9437]

Awesome man, looking sick!

[@badass9643]

Looking good! Def motivation