3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!

[@saraspara9365]

I may not be vegan myself, but I always enjoy watching your videos. I have reduced my meat intake and increased the amount of vegetables, fruits and whole grains that I consume. Additionally, I have greatly increased my water intake and drink hot tea when I amm craving soda or unhealthy drinks. I truly feel so much better. Thank you for the inspiration to be more healthy!

[@maryellenbunce7751]

Love the guacamole hack. I have made with peas to stretch it but never zucchini. Great idea.

[@deborahjackson2099]

Yes, please 🙏🏾 would love a part 2 of this video ... like maybe a constant reminder of how to not waste

[@MP-pn6kh]

Erin, I looove your pink pants in this video!! Where did you get them from? 😍😍😍😍

[@stevnrey]

been wanting to go to Costa Rica, but you brought it to us, thank you!!

[@ZeroWasteFamily]

Thank you for bringing Costa Rica to us:)

[@MilaDanceSport]

Love love love the zucchini in guacamole idea. Thank you so much!!!

[@mtnlayde01]

Retreat looks awesome

[@GraceLoveLight]

Cocojune is delicious! Thank you for hip us to it!!

[@EatMoveRest]

Absolutely!

[@reneepelletier3021]

You look beautiful! Everything looks amazing- I love malk too (my fave is the vanilla almond one) Thank you!❤️❤️

[@EatMoveRest]

Thanks a bunch!

[@marisab.2832]

I’m totally trying out the Moroccan stew TONIGHT!

[@italianprincess5046]

same

[@EatMoveRest]

It’s SO GOOD! Enjoy!!

[@Is_brea_liom_tae]

Ah these look yum! Can’t wait to try 🙏🏼🙏🏼 I love your workouts! I would love to see an arm only or abs only workout …please please please 🙏🏼🤣

[@davidthescottishvegan]

Yummy 😋 food and thanks for sharing these recipes. Love 🥰 your video's and love 💕❤️ Erin & Dustin & 👪.

[@EatMoveRest]

You are so welcome! Enjoy!

[@isabellabergstrand]

Delicious and colorful😋🌈 any ideas on how to make lunch more filling and calorie dense?

[@EatMoveRest]

Enjoy fruit before your wraps!

[@Natale709]

Hello! Can you please do a video on how to give up sweets and unhealthy foods and live a whole food plant-based lifestyle? Every time I try to give up unhealthy foods I fail within days!

[@dottiea.2186]

If you guys are digging it 😅😅😂❤👍 we use to use that in the 60s and 70s..🥒🥒🫑🍊🍋🍅🍅🧄🌰 ❤✝️

[@EatMoveRest]

Haha yes!

[@lpenni8673]

Off topic but where did Dusty’s watch or watch band come from?? I love it!! Shows up when you’re talking about the suppliments at 6:40 😁👍🏼

[@richahanda8540]

You guys inspire me to eat and live better through each video! Thank you 🌺

[@lynnwalker]

Thanks for the print feature on the app!

[@maryjanerabago6853]

What coconut water brand you recommend?

[@shannonoakley7101]

Hi! I love your enamel cast iron pot. What brand is it?

[@doritamilano9925]

Did you add both the rice with the cashews when the soup was finished cooking? How many cashews and how much cooked rice?

[@phillippinter7518]

I highly advise against draining your beans. They make the best vegetable broth replacement but even better than vegetable broth because it's very thick and flavorful. Draining your beans is also throwing out a lot of nutrients.

[@judyj2551]

I agree ! I use black bean broth to cook rice with - delicious ! And after draining cooked chickpeas, I love to drink a mug of the warm broth before I refrigerate it for soup. So good.

[@dbstanczyk]

Now I’m hungry

[@michellebarnett4994]

All the recipes looked great! I think I'll make the stew for my father who I cook for every other week. He enjoys eating vegan. Usually I don't eat breakfast and it gives me an excuse to eat junk for lunch, but I'm gonna start eating fruit in the am. Thanks for the videos!!😻😜☯️👋

[@EatMoveRest]

So awesome!! Glad to hear all of that! Enjoy!

[@italianprincess5046]

going to try the stew tonight! love the guac hack! ive been trying for an hour to order the vitamins but everytime i go to check out the site crashes!! Anyone else experienceing the same? Hope to make it to costa rica one year! thanks for sharing!

[@italianprincess5046]

I was able to get on. thank you EMR!

[@sarahsmith5077]

What is the name of the stew? Is it on the eatmoverest meal planner?

[@jencarlson3348]

Where do you get your Ayocote beans? Thank you!!

[@EatMoveRest]

I get them from Kandarian Farms on their website!

[@jencarlson3348]

Thank you so much!!

[@phillippinter7518]

My dad's ex girlfriend moved to Coasta Rica after he broke up with her about 8 years ago and moved into a tree house she is also a vegan (so am I as well as my sister) what is the name of the retreat you went to? Her name is Prem Prete btw

[@brea7916]

I've tried to order Complement many times and the order never goes through. I've read about people's orders being on hold for weeks as well. A few of the Influencers that I trust promote it, so I'm so conflicted. ;/

[@vickil.9450]

I know they were having supply chain issues. I just got my 2nd order about 2 months after I was supposed to. They promise they got things worked out and it won’t happen again.

[@EatMoveRest]

Supply chain issues have been resolved!🙏

[@inhabitantofearth]

Where do you get the Pitaya packets from?

[@traceydulian3056]

I buy the packets at Target. I buy the cubes at Costco.

[@inhabitantofearth]

​@@traceydulian3056 Thank you.