How to Jump Higher INSTANTLY Before Any Game! 🚀

[@ILB]

*FREE 3 in 3 Inch Vertical Jump Workout HERE:* ilbelite.com/3in3

[@kurakusenpai6550]

I was finally so close to scraping the rim during highschool but then the pandemic came and ultimately stopped my daily basketball and workouts. I'm only 5 7 and one day I sure hope I will dunk

[@kurosaki3778]

Yo, I'm 5'8'' and I really wanted to dunk since high school. I'm continuing my daily physical activities so I can dunk one day. Hope you're doing well in your activities.

[@kurakusenpai6550]

@@kurosaki3778 Hello although I am not jumping as high as I used to be, i plan on continuing to play daily again and exercise for it. I hope we both get our goals accomplished goodluck on your journey bro

[@baby_yoda9935]

​@@kurakusenpai6550 hows it going? Able to dunk yet?

[@kurakusenpai6550]

@@baby_yoda9935 Unfortunately not yet! I sustained an injury on my ankle after landing on another's foot while in the air mid game. I had to take time off from jumping drills and just been in the gym lately. I can reach the top of the net but not the rim yet. hbu?

[@baby_yoda9935]

@@kurakusenpai6550 thats unfortunate, i hope you recover stronger than u were previously, im also now trying to increase my vertical, im around 5.6feet(1.68m) so im also relying on growing taller eventually and maybe getting to dunk

[@Lukachu2003]

i can't stop when I run too fast😰

[@ILB]

Yeah man you should start SLOWER and then accelerate COMFORTABLY. Focus on keeping your CORE/Abs tight when you plant to jump (Like how you'd tighten then if someone was going to punch you in the stomach. That'll help "control" the speed!

[@cupcakearttv2041]

Lukachu2003 we are the same when i do one man fastbreaks i cant control my speed and a result i miss a wide open layup

[@justmack6234]

@Soulless Qt claps big boy community

[@imbetterthanyoutfohandimgo28]

@Jarz 😂😂😂

[@Resistancee-]

@Soulless Qt claps everyone has abs just they're not visible sometimes

[@JosiahJones-dg1yu]

Nice I will try it

[@LuvDTO]

Bro I'm 5'9 and I feel like I lost my jumping a ability cause in 8th grade I had no problem touching the rim but this year in highschool I scrape it 😐 idk if they raise it higher or whatever but it gets me so mad so I gotta practice more

[@ILB]

Yeah man, just keep putting in that work bro! It's coming

[@danktube21]

I feel like when you grow your legs have to adapt to the extra weight that comes with height. Just keep putting that work

[@FoXElTee]

Just what I needed, and your videos are the most helping too!

[@ILB]

APpreciate you FoX!

[@ibmacgrady6666]

I used to watch Steve's youtube channel on his journey to dunking

[@ILB]

That's what's up! Great channel!

[@erren6637]

super helpful, thanks for the vid man have a great day!

[@ILB]

Ah glad to hear it! You're so welcome!

[@ballislifelifeisball1280]

Finally I Love Basketball TV is spending time with me dropping them bangers

[@ILB]

Appreciate you fam!

[@roommadezay]

Love it when yall post, always makes my day.

[@ILB]

So awesome to hear zay. Appreciate you fam

[@RomanSt.Clair.]

I’m a 6’2 freshman in high school and can get close to grabbing rim. Your videos help me a lot thanks so much

[@ILB]

Amazing Roman, so glad to hear that man!

[@r999joker5]

@@ILB damn I wish I was that tall I'm only 5'9 or 5'10 I can do some rim grazers

[@radovic14radovic]

@@r999joker5 Im 14yo 5'11

[@mlgiajis2062]

U know sometimes I get anxious because of my vertical jump but being 5.85ft and touching the rim now seems better😂

[@lifeofkavi6150]

@@r999joker5 same I can 2 hand and 1 Hand I can cockback off an ally

[@akshatjajoo584]

LOVE FROM INDIA 🇮🇳🏀🏀

[@ILB]

Love to our India fam Akshat! Always appreciate you 💯

[@bengbeng319]

I'm 6'2 but I find it hard to dunk cleanly. I feel heavy even though I'm 75 kg and deep squats 75 kg with jog of about 5 km a day. What do I need to work on to be a better one and two foot jumper?

[@ILB]

You're lacking explosiveness because you're training aerobically too much. By the end of your 5km a day runs, your body has depleted it's fat stores and is likely consuming muscle for energy. Hence why marathon/long-distance runners look a certain way. If jumping is the goal- you should stop the long-distance running, and work more 400m intervals and IN *100m hills/ 40m hills/ 40/30m downhills, etc) to work on your speed and explosiveness while maintaining your muscle stores.

[@rat.j]

Thx for the tips help me a lot

[@singireddysaanvi7855]

this video will help me so much in my future match's thankyou so much for making this type of videos this really helps

[@ILB]

Awesome, so glad to hear it! Our pleasure!

[@singireddysaanvi7855]

@@ILB i just want to ask one thing can you make a video on to get the ball from between the legs

[@ILB]

FIRST

[@dispersion4333]

he's a little confused, but he got the spirit

[@mattg2592]

I used to be able to touch the rim but then I injured my patellar tendon. Now its better and I play with knee brace on. But because of the recovery I couldn't play for almost half a year. Now I am 6'0 but only can get half a palm on a normal backboard. I want to be able to dunk before I turn 16. Any tips?

[@terranfighter01]

I'm only 13 and thanks to you I can dunk now. Thanks!!

[@carterwiesner9960]

Tf

[@terranfighter01]

@@carterwiesner9960 ik right

[@00huzu]

@@carterwiesner9960 there’s some kids in my school that is 13-14 that can dunk..

[@carterwiesner9960]

@@00huzu Yeah, not really that impressive now, idk why I said that.

[@ggo..3443]

Im 17 and 6'1" and i got my first dunk today

[@Boe3]

What if I’m flat footed? I feel like it’s capping me from jumping high coach

[@ILB]

Hey man, I've known quite a few flat footed peeps who could fly- keep working, it won't stop you 💯

[@123Hoops]

Same I am flat footed

[@gregoryuwakwe9889]

Leg swings is my go to warm up because then I can actually have that feeling of dunking or playing pick up

[@tokinosoda12thapostleofthe12]

Any tips or exercises for dunking after dribbling? Most of the dunks in the video come from lobbing the ball then jump high.

[@ILB]

Totally man the biggest problem people run into when dunking off a dribble is losing their SPEED and ARM SWING. Try to maintain your speed and ACCELERATE into the jump. It's easy to SLOW DOWN while dribbling not realizing it. Secondly, be EXPLOSIVE with your arm swing and EXPLODE vertically.

[@neev2656]

well I needed this

[@ILB]

Let's go Neev, what you think?

[@neev2656]

thought it was great

[@jojodeguzman8734]

This is all I need.

[@ILB]

Let's get it Jojo

[@r.___.___.r1820]

It took me 3 months working on my jump and now I can dunk, btw i'm 5'11 16 years old. This channel help me a lot.❤️🏀

[@brodywall9194]

What all did you do? I’m 5”10 15 and can dunk a women’s ball but not a men’s and it sounds like u could help out lol

[@SaytheStoner]

@@brodywall9194 probably is just because he’s tall. I didn’t do any exercises to dunk but I’m 6’3 at 17 now

[@abyzz6252]

@@SaytheStoner damn this is recent, but they're only an inch apart so not a huge difference

[@torsakdev]

Let's gooooo!

[@ILB]

Ayyyy

[@BeTheEnergySteve]

GET UP!! 🚀🚀🚀

[@ILB]

You’re the GOAT

[@ABDR._.]

Thank you very much and good luck 💖

[@ILB]

Thank you fam

[@acepopro]

I’m 5”10 in grade nine, I can grab the rim but I find it much harder to jump with a basketball

[@sterlinglee9644]

Thank you for the info

[@coloradopencil3436]

"For God so loved the world that He gave His one and only son so that whoever believes in Him should not perish but have eternal life." John 3:16 We are all deserving of death but Jesus paid the fine on the cross. Trust in Jesus alone for your eternal salvation because it can only be found in Him. Hopefully this inspired and encouraged you today. God bless.

[@Castro_Music]

Thank you for this it helped me a lot i can almost touch the rim and im only 13 and im 5,8 feet and i cant touch the rim yet baut one day the work will pay out.

[@sowinter1221]

This helped gang ima 6"2 sohpmore i could already dunk but barley i wanna perfect them and this helps thanks

[@joshuahunter7008]

Thanks bro

[@skillshop1977]

Big fan you helped me al lot (from india)

[@clarkplays4047]

Thanks for the tips coach it helped me a little bit but’how do you jump higher when you fat?

[@landofitts]

That’s true bc it increased my vert by making me go harder and reach higher

[@ILB]

Great!

[@pilipinoballer11]

im 12, 5’2, 140 lbs, and jump 26” im getting there!!!!!!!

[@edirben4247]

that throw a lob i have done it all my life

[@yxngacer1449]

IM still a kid but if I can jump higher then it will make lay ups easier and shooting threes

[@lerner1237]

Love from indian 🇮🇳 coach....

[@edwardsamuel4437]

I guess im making some good progress im a 5'2 7th grader and i can dunk a 8 ft these drills and exercises really work

[@ILB]

You're doing awesome Edward- keep grinding man!

[@Elonmusk321]

Bro my 3 year old brother can dunk on a 8 ft net ur not shit

[@Elonmusk321]

Ur gonna increase your vert by at least 24 inches to dunk by the time ur fully grown ur prolly gonna be like 5”10 ur never gonna dunk

[@edwardsamuel4437]

@@ILB Thanks a lot!

[@edwardsamuel4437]

@What up Bro I just try my best to eat ths right foods and i practice everyday on my jump and focus on it.

[@samueloneill9324]

Thank u so much my vertical jump is So much higher

[@scorpiog9467]

Hi god bless have a good one

[@emmangorospe5650]

is vert shock program legit? please can you make a vid?

[@ILB]

We don't recommend training outside of our own. Not saying their bad- just that we put a lot of time, strategy, and PROOF into our training strategies and systems.

[@user-rb3pz6cf1b]

Mav' s Phenomenal Basketball

[@Chessco_beats]

ILove ILoveBasketballTV 🏀🤙🏼

[@ILB]

Love and Appreciate you too fam! You're a real one Francesco 💯

[@reeder3134]

Im 5’3 in 6th grade and I can dunk on an 8 foot rim. But it m really all length not jump, what should I do?

[@RomanSt.Clair.]

So are you skinny? Because I am also skinny and can help you some if you are.

[@ILB]

Work on your technique now while your young, and start doing abs/core and bodyweight exercises like push ups/pull ups/ squats

[@reeder3134]

@@RomanSt.Clair. yes I’m skinny

[@reeder3134]

@@ILB ok thx for the help

[@erfanshz3019]

thanks

[@minodorafloricioiu6732]

how tall are you coach?

[@alc_bigking154]

I'm really good at basketball. But I can't play the same has I do when I 1 v 1 or play at the rec. Beacause I got anxiety and over think stuff and panic attacks. Any tips? Pls I need it

[@ILB]

Repetition man. You need to play as much as you can- and also understand that basketball is a game that's meant to be FUN and enjoyable above all. At the end of the day, it's not that serious. Just do your best, play hard, and that's all anyone can ask for from you man!

[@alc_bigking154]

@@ILB thank u😊

[@Iam_474]

On two foot does the arms swing and the penluatime step go together at the same time or the penluatime step goes before the arms swing

[@anonymouslegend1415]

I am 6,1 senior in HS. I need to figure out why my body is like this. For example yesterday i was the bounciest i ever seen my self almost threw down a windmill. But like today i felt a little less mobile and bouncy. Any tips to helps me out with that?

[@archy300hz8]

Drink water bro, even if you don’t feel dehydrated just drink more water

[@nikaukottaiya9785]

Because of this I can now touch a 10ft rim at 5ft 7 14

[@Brucelee-pv6uf]

Please a snswer rhis I am 17 years can really basketball helps me grow taller and if yes I can't play basketball but can I instead jump everyday 100 times I do that hopfully to grow taller???????????😥

[@masonmoss1268]

Man this vids are great!!! I’m so close to dunking! I’m 13 and I’m 6’3” and I’m soooo close to dunking! Keep up the great content

[@ILB]

Oh Mason, you'll be HAMMERING dunks soon. Focus on your core strengths. I'd do ab and lower back workouts in front of the tv or before consistently to really build your core. It'll help you transition speed vertically within your tall frame!

[@SwagRangerr]

13 and 6’3 what are they feeding you bro 😂

[@masonmoss1268]

@@SwagRangerr well yesterday for breakfast I had 4 bowls of cereal, lunch 3 pb and j and dinner 8 eggs and 12-15 cups of milk with some snacks in between

[@Adrian-b1z8w]

@@masonmoss1268 why are you trying to act like an alpha male

[@masonmoss1268]

@@Adrian-b1z8w because i am

[@donaaaaaaaaaaa]

Now I just can dunk now I also can jumps easier over a fence if my mom chase me with a belt XD?

[@ILB]

HAHAHAH

[@ILB]

Felix gonna catch an L if Mom catches you 😂

[@srideviraja6120]

Hey coach can you do a video of how to dunk without palming?

[@sarahellis4005]

Sweet

[@billycorcoran5305]

🔥

[@ILB]

Billy! Let's get it

[@iconicspace9611]

Ayo can we get a Jamal Murry signature moves video👀

[@_darkxboy_]

sir i want to take some more 1 v 1 tricks please make a video on 1v1 match of you Please

[@yass7827]

im 5 foot 6 and almost touching the backboard on 10 feet is that GOOD ?

[@kobe_bean_bryant432]

Depends on your weight. Abt 180 pounds then yeah pretty normal but alright. I'm 5'10 and touching backboard but 220 pound pf

[@reyespiritu9693]

How do I slow down when I layup?

[@ILB]

you are bringing too much speed most likely, it's best not to slow down, but to attack the rim at a comfortable speed. In fast break situations when you have to bring speed- it's best to jump from a little farther out as you'll jump towards the back board quickly.

[@reyespiritu9693]

@@ILB ohhh I get it, thanks for the tips! Already subbed to channel

[@NokizzJoboy]

I tryna learn this so i can fly😀

[@f1kimiraikkonen434]

im a 5"5 middle schooler and i need to jump higher

[@brownybrownies5126]

howd you jump of two feet i can dunk with one but with two i always jump lower i dont know why

[@ILB]

It's technique and NATURAL feel honestly. Body build/strength levels, etc all play a role in the "way you jump". Whether it's 1 foot or 2 feet. It's kinda like how you're either left handed or right handed. It's natural to be one more than the other- but you can TEACH yourself to excel both ways!

[@thisisnorebro5179]

i am 5,4 and i know i will probably never dunk but i really want to jump higher

[@kobe_bean_bryant432]

5'4s can dunk if they really put in work

[@Adriang-oo5ml]

I’m only 5 2 in grade 8 have a lot of work to do

[@leck1933]

I’m 6’3” and can’t dunk, sorry for wasting height

[@JoshAkp]

Me too😔

[@kalebgeyer7936]

I'm 6' and I'm trying my hardest to dunk I can only grab the rim

[@deeenzeeel]

yeees siiiiir

[@ILB]

Let's get it Denzel!

[@unknownpvp9512]

What is your height

[@teolihtonen8181]

I can dunk almost

[@ILB]

Let's GO Teo!!

[@henrikc6924]

The problem is I can't even touch the background 😞

[@mimi_dayoo2396]

I’m so tall but my jumping power is a joke so I’m trying to get myself to jump higher

[@voi7974]

I’m 5’2 and can touch net on 10 foot I think I have a good chance of dunking when I’m older

[@cancan-fo1ix]

How tall are you?

[@ILB]

5'10!

[@TheDarkAngelWhatever]

Im 5’6 i can only reach half of the net, can someone around my height give me some pointers.

[@ezbEtc]

wait how u touch backboard so easily if u 5'9 thats like my max jump lol

[@ILB]

Haha Coach Steve has BUNNIES

[@pinotgood2612]

Damn.I want to dunk on my friends and cousins

[@ILB]

Damn, going after the family too Roger- SAVAGE!

[@ILB]

Let's GO!

[@kk-dc9uf]

I can jump high and dunk but my knee hurts when i try to jump high that sucks

[@NegativeAccelerate]

Try knee strengthening exercises everyday.

[@myskrillaa]

like squats

[@1ntls77]

When u got ur first dunk?

[@Stopthehitmark]

I have a game tommorow but idk if i can win..:(

[@liasolthoff2291]

I nap a lil bit my knee hurts

[@nicklasmadsen4372]

The video with sign in with email say IT was free but is not the video cost Money why?

[@ayoreku586]

When i run and jump i cant go high i just do a long jump

[@fa.him_25]

Bro can I know how much is your height,,,cuz I am 5'5 and dreaming to dunk to be honest

[@f.t.mspidey]

Im 5 9 im block good now

[@selwyncox7469]

Man I'm 6 foot but it is hard for me to touch the rim idk if it is my weight or something

[@ILB]

Most likely TECHNIQUE (and then Strength levels) Definitely foxus on your technique bro

[@RomanSt.Clair.]

Trust me bro it will come. When I was 6 ft it was also hard for me to touch rim. Are you skinny? Because I am also skinny.

[@selwyncox7469]

@@ILB yea for sure

[@selwyncox7469]

@@RomanSt.Clair. nah I ain't skinny I'm big

[@Stickyyyy7]

I’m 12 and I am 5’8 and can touch rim but can’t dunk I’m committed to being able to dunk and want to be able to dunk so bad

[@ella9481]

Me who wanted to jump above the net in volleyball😃🦟🐜🦟🐜🦟

[@aayush_swam_i]

First Like

[@ILB]

AYYY appreciate you fam!

[@tka6781]

I'm a 6'6" man who can't dunk, I want to correct this.

[@masonmaraz8113]

Right?

[@jaredesham9380]

right?

[@fazematthew3046]

I am 6 foot 4 and I can’t even touch the rim 😢

[@kobe_bean_bryant432]

Depends on your weight. If u abt 230 then that's kinda sad lol

[@terenceshee1270]

hi

[@ILB]

What's good Terence!

[@jbmenor6250]

im 5'8 but i can only touch the rim

[@hybridthedestroy4927]

Hi

[@Kdotty_22shifty]

I’m very stupid and can’t run in place so I have to run into a wall to do it

[@ljvallot8255]

Welp, if I’m skinny, I could dunk