3 weight loss breakfasts I eat each week//Vegan and healthy!

[@ChelseaMae]

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[@shalcanelson7153]

I think “you might cut your fingers, be careful,” in that cute little voice 🥰 was the best and sweetest part of this video!

[@jordansofthejungle]

what I like to do to get the sweet oatmeal without adding sugar, is to blend some ripe bananas with just a little water or plant milk and pour this over the oatmeal. It sweetens it right up

[@daybyday2496]

"just be careful". Sounds like my little boy... I just love their little voices! ❤️❤️❤️❤️

[@loriwilliams2167]

I agree they are so adorable 💓

[@rachelkylie3287]

I was just about to comment and say THANK YOU for showing that you use a microwave, and then you went on to say how they aren't harmful!! Part of sticking to this lifestyle (especially if it's a drastic change) is keeping it simple and realistic! I used to feel like I was in the wrong because all of the healthful and pretty youtubers who make everything stovetop, but it's not realistic for my schedule or lifestyle. So thank you again, Chelsea!! Microwave gang for life ☠🖤

[@Rbee89]

They all look so good. I thought it was so weird to eat so much sweet potato and broccoli but since I became vegan my taste buds changed. Love it!

[@charleenrice6414]

Porridge is my favorite. I make it savory though with peppers, onions and spincah

[@sagejunkie7089]

Oh! How do I make this? Sounds strange

[@charleenrice6414]

@@sagejunkie7089 I just cook up some peppers and onions with some savory seasonings in a pot, wilt some spinach and then add in the water and oats and cook. It's really good with nutritional yeast too. I usually make enough for the week and eat leftovers cold with hot sauce. A very non traditional way to eat oats. 😂

[@sagejunkie7089]

@@charleenrice6414 thank you, I will see what happens. 🧡

[@tofutuesday]

I love veggies for breakfast. I don't like sweet things, and I really don't like anything sweet in the morning. There's no "breakfast food" in my opinion, it's all just "food"

[@lyndapickhardt188]

You are my favorite youtuber!!!! Your children are lovely, as are you. I love your spunk!!! and I've been WFPB for 19 years now BUT people like you give me a refresh on the path!! Thank you Chelsea!!!

[@LulusMom1220]

❤I agree with you 100%. My favorite youtuber, as well! Such a burst of freshness!

[@gingersperanza8543]

Your family is adorable and I appreciate you showing simple meals!

[@curlyred429]

You are amazing!! All your videos are beyond helpful and wonderful!! You have changed my life for the better in a way I never thought possible. I have tried every "diet" weight loss program etc. but your common sense and advice is a game changer!! Thank you from the bottom of my heart!! I know this video is older but your kids are adorable and so sweet!!!

[@lauralvegan2835]

Your kids need their own channel.💕

[@malaplava4865]

I use very ripe bananas as a. Sweetener or dates or raisins soaked in the oatmeal while it’s cooking. Also for savory sweet potato breakfast with broccoli i ad 1tsp of miso paste and mix it up with 2 tbsp of warm water mixed well and drizzle all over broccoli and potatoes. Delish ☺️

[@amberjohnston586]

Your little helpers are precious!! 🥣

[@consciousobserver629]

While I love sweet things for breakfast (or any time really lol) sometimes a sheet pan of roasted vegg and potatoes over greens is just the best.

[@vallovesnature8449]

Love porridge! Mine is finely chopped apple & cinnamon. Found the Japanese sweet potatoes at my Indian grocery store. An exciting moment indeed. I have broccoli & sweet potatoes for breakfast too😊🎉

[@davenadainton4209]

It was you that started me eating oats in June. I get so excited when I see a notification that you've done a you tube video! They are my favourite! Thank you for giving us all your time to make them. Xxx😘😘

[@katecarr8986]

What a great influence you are LOL :-) my husband and I just called in an order to our local Whole Foods store for a 50 pound case of Japanese yams. Guess what we’re having for breakfast? LOL :-) I hope you have a great day. Much love from the USA

[@Kara_M_Ella]

I like to mix my plantmilk with one to two dates or half of an banane , to ad some sweetnes to my porridge. Your Videos are really a game changer, thank you so much for your effort. Greetings from Germany 💙🙏🏼

[@katewentland3054]

I loved the vlogging-style of the video and I really appreciated the great quality and lighting ! :)

[@ctseeme]

I really like the idea of losing weight without feeling hungry all the time.

[@rebekahhogg9528]

Just been binge watching your videos. Thank you for your honesty and simplicity. And I love you humour.

[@corndawg123]

Love this! I love me a sweet potato for breakfast with berries! Oh and I love the ice cream comparison toward the end. The comparisons really help me grasp calories. Thank you!

[@lisaferrin362]

This was so helpful!! Love seeing your kids! They are so helpful and definitely love berries!! Japanese sweet potatoes are amazing!

[@hula62]

Thank you for sharing! Yum. Great ideas. Sweet potato and frozen fruit is very satisfying. I don't crave sweet because it naturally hits the sweet spot. 🥰🥰🥰

[@brendazabriskie5500]

SPOT ON!!!! great information as always.....thanks again!!!! you are AWESOME!!!!!!

[@Ms-nh8bk]

Beautiful family Chelsea! Another way to sweeten is blend banana and dates/date paste. I sometimes add nut butter, but not daily as it adds more fat and calories.

[@pampenney9600]

I love your beautiful family💕❤️😃 thanks for sharing all your knowledge!!!

[@annemiekboezeman7552]

I watched another video in which you measured 80 grams of oatmeal. Tried it for 2 days, it was a LOT. So happy to see that Nick measures 1,5 cup for three people 😅 Weighed half a cup, which is 50 grams. Never thought I would be happy with having to eat less hahaha

[@maryellenbunce7751]

Delicious! I love sweet potatoes for breakfast. The Japanese ones are the bomb! Yummy!

[@JustBrowsing2631]

Thank you for the different breakfast ideas 💕 You kids are adorable!!

[@deborahsmith652]

I love veggies for breakfast! I never liked eating a super sweet breakfast. So a while back, I started eating breakfast salads, but I like steamed cruciferous veggies too.😊

[@carlagribi6142]

Yes just had my veggies, it really helpeds and really matters.

[@dparks3784]

Japanese sweet potatoes and frozen fruit for breakfast, excellent idea.

[@eileenharris2855]

I love your breakfast ideas, especially the Japanese sweet potato ones! I eat them for breakfast too, but usually with veggies. Now I’ll for sure try it with fruit! Thank you for sharing!

[@shelbybettencourt4758]

Okay for sweetness what about some raisins? I love raisins and apples.

[@anitalaff]

LOVE the sweet potato for breakfast. Where can I order that giant steamer? I wound up with a small one by accident.

[@sandylee1717]

So wonderful to see kids eat HEALTHY

[@mamoe3]

Thanks! Needed some breakfast ideas!

[@kitkath100]

Thanks for the inspiration. Now some weight loss lunches and dinners would be nice :)

[@bonniepalmatier4664]

Happy New Year. Good common sense approach. Love your little family! Thank you!

[@PatriciaTrenaman]

Yes, I have now stopped putting maple syrup on the porridge and the fruit is sufficient for sweetness.

[@stefanieivens5874]

look at them cute faces ! your kids are adorable :) thanks for the recipes ! it's so easy to follow (even in Belgium)

[@PatriciaTrenaman]

I really like the idea of replacing the porridge with sweet potato, will defs try it out.

[@brendazabriskie5500]

LOVE all of your videos.........your girls are just so adorable........THANKS!!!! awesome hubby as well right.........

[@bobbijothiering8051]

I'm definitely trying the sweet potato and fruit, YUM!!! Your girls are just adorable Chelsea.

[@grafinvonhohenembs]

Wow! Those are some super interesting ideas! I just wish that porridge would fill me up. I mean, I love it and I feel full after eating a bowl, but after one or two hours I am completely starving again! I don't understand how people can eat that without snacking the entire time until lunch. I really wish I could find a solution to that, because I really love making it but have stopped since it never keeps me full.

[@evaulibarri1]

I ate the sweet potato but added banana and some fruit abs the broccoli should I take the fruit out? Thanks for tips

[@seciliafeliz]

Your babies are so adorable! Thank you for this video! I'm going to give these recipes a go!

[@BellaVlogsLife]

This is a great video. Thank you! I really like the sweet potato idea and will be trying that 😁 I’m on a mission to lose 100lbs and I have gone vegan since the new year... I thought it would accelerate my weight loss but it’s actually really slowing it down. Lol. So it’s great to find some new ideas for breakfast. Thanks a mill 😁

[@luckycherry4]

That’s strange. Plant foods are generally a lot less calorically dense than animal based foods. Meaning their great for weight loss. Processed foods aren’t great for weight loss though. Even if their plant based

[@amandad.7357]

I like to take those kinds of sweet potatoes and slice them into rounds, then sprinkle with cinnamon, ground corriander, a little ground cumin and then roast in oven until soft, served with broccoli for breakfast.

[@sofiaminett3100]

You are very encouraging😊, love watching your videos!!!

[@sandyhossman7771]

I loved your breakfast bowls, I would use oat milk instead of almond milk

[@theaprilglasgowshow]

The cutie with their hands in pockets watching on ❤️ so sweet😊

[@74griffo]

I’m not great at porridge either. Is Nick free to pop round to England? It’s breakfast time and I’m definitely having porridge 😛

[@georgianawickenden563]

I was told not to poke them because all the sweetness comes out . Just FYI either way sure they are amazing that’s my favorite

[@viqqiviqqi]

Also my fave brekky....potato and steamed broc😎

[@realgena1]

Ohmigosh, what a cute precious little family! All of you!

[@jbop3046]

I have a question, how do you eat a dry potato with no sauce on it? I struggle to like potato’s without some kind of fat on it because it adds flavor and makes it less dry. What do you recommend?

[@brendazabriskie5500]

YES , CHEF AJ is the BEST!!!!!!!

[@debbiefenton100]

In bed thinkin ive got no broccoli for the morning but I got some brussel sprouts 😂😂 👌 great vid guna start substituting the honey for grapes with my porridge, all ready a big frozen raspberry fan. Great tips x

[@ceriphillips3251]

When I first try to cut out sugar I replaced the brown sugar I was putting on my porridge with cinnamon. Thought I would really miss the brown sugar but I didn't.

[@michelebridge1126]

That was Uber interesting 🤔. I still struggle to figure out what the calorie density is by reading the nutritional panel on rice cakes, vegan yoghurt 🤷‍♀️🤷‍♀️ etc. I need help ☹️☹️

[@janeknight3434]

What is the jar of brown stuff? It says roasted red …. Thanks!

[@jenniferl6208]

Loved the whole fam helping out!! :)

[@JustineMertz]

ohhh grapes in oatmeal yum!

[@kerricappy4890]

Rice milk in coffee is the go in my opinion

[@michelevrey1127]

Love the family chanel x

[@julesmcwaffle]

I love broccoli 🥦 for breakfast! It’s so filling 😋

[@mattieibarra408]

Thank you for yet another fantastic video. This is exactly what I needed to see 💙

[@barbaragoduto1132]

Chelsea is it ok not to eat breakfast? I listen to my body when it's hungry and that's usually around noon. In the morning I drink my coffee with NutPod creamer and stevia. Any suggestions on how to fight the stevia habit? Down 11lbs and 9 more to go woo hooo #loveplantbaseeating ;-)

[@Abundantinlife]

Thank you 🙏Do you find you get heartburn or indigestion when you eat fruit with cooked potato ?

[@AustinPepp]

Your daughter eating the strawberry right up in front of the camera reminds me of that dodo video with the groundhog named chunk LOL. SO CUTE!!!

[@stephaddiction]

So you shouldn't snack in between meals like fruit or vegetables right?

[@kalimat4018]

Ohhh. Beautiful angel standing beside the mother Lovely child

[@christinecasson361]

Love watching your video, keep them coming

[@geronimoflyingfree]

What is the powder you put on the porridge...? Don't think it's pepper... 😅

[@geronimoflyingfree]

Ground flaxseed?

[@Kiwichick138]

Hi, would having scrambled tofu be okay (with capsicum and spinach in it) for brekky? I'd normally have fried spuds with it, but that's prob too much starchy veg? :)

[@lindareed9658]

I'm having a hard time not cooking with oil. I eat like you but need to add a teaspoon of olive oil when sauteing😥

[@elisabethdieckmann3112]

Did you try sautéing with water? If thats not working for you, I think as little as a teaspoon of oil is fine!

[@jt-zg8tr]

Are instant grits ok

[@DelusionDispeller]

what is the brown stuff in the jar that says roasted red peppers?

[@DelusionDispeller]

I absolutely can NOT eat oats in the morning or I will fall asleep for literal HOURS!

[@holz3811]

Love these ideas for breakfast. I really like porridge for breakfast with banana or berries in but a couple of hours later I'm starving again. It just doesn't seem to keep me full up til lunch 🤔 anyone else have this issue?

[@joannsmith5307]

Same here. I've had oatmeal every day with some form of fruit and 1 hour later I have been famished. Not sure if i should switch to potatoes and veggies to stay full.

[@alexcattell6201]

Same! I have to have a bowl of steamed veg when I have oats otherwise I’m looking for food an hour later.

[@Elizerinc]

Maybe you need a bigger portion of oats?

[@holz3811]

@@Elizerinc I literally can't fit more than a cup full of dried (then cooked) size portion in. That's all I can manage in one sitting.

[@Maham_k3]

Your kids are the best part of this video. Soo cute 😂

[@melissataylor427]

Your girls are ADORABLE!! 💗💗

[@Godswrathishere1]

You and your family are all so adorable....love the video as well

[@Elizerinc]

Does your little girl eat all the fruit off the porridge first?

[@amyjordana635]

Are those rolled oats? And you can just bite right into the frozen berry? Or does it defrost in the milk? Seems like it would be hard on ones teeth. Love your videos, keep ‘em coming

[@Elizerinc]

Berries melt pretty quickly once you put them with hot porridge and milk.

[@cherylmoss8564]

Love your vlogs, I’m learning a lot! I have 24lb of lockdown weight to lose, I am vegan snd don’t eat much vegan junk but drink wine and eat vegan chocolate 😬😂 I will try this way of eating. I’m the same, only soya in coffee, almond doesn’t belong in coffee! 🤢😂

[@dailydoseofweightloss1450]

Great video. Keep up the good work.

[@patsy3809]

How much porridge for one adult woman?

[@sarahhart-alexander8377]

We can't get those here in sonerset UK? Wot do h recommend. Please x

[@mandywatson8927]

Love your videos thank you!

[@jillryan7180]

💜listening to you

[@katiehenry6125]

I'm just laughing watching the kiddos. omg so sweet!

[@bellaandharperslife6010]

I eat roasted Cabbage like everyday for breakfast. And like .....my friend makes fun of me 😂 but I love it!

[@kerricappy4890]

Apologies if I'm overstepping the mark but does your husband have to have but B12 injections or supplements being on a vegan diet and having MS?

[@Camelliavintage]

Your family is so lovely. : )

[@iambrige9866]

My favorite is a sushi bowl!

[@danahellinger7239]

Your kids are so cute!! ❤️

[@veganangel68]

Frozen berries are such a turn-off for me. Thanks for the video :)

[@charitypratt2042]

I microwave the berries a bit then put my oatmeal on top. I can't stand frozen berries in my cereal.