What I eat in a day for vegan weight loss plus why you're not losing!!

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Hey guys!
Here's what I ate in a day at my parent's house while filming my new weight loss course, Lean with Plants 2.0!
It's not exactly the kind of food I would normally eat, but it's pretty good!!
Here's the thing, when trying to lose weight, and dealing with people around you, communicating what you want and getting people on your team is so helpful to your success.
There's also a free lesson from my course at the end of the video!!
Lean with Plants 2.0 is open on the 28th of October, but only for 4 days!
If you're a woman who has been struggling to lose weight on a plant-based diet, either because you don't know what to do or can't seem to stick to it, then this course is the last resource you will need to start making progress and get to your goal once and for all!!
I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ www.chelseamae.com
Instagram ➔ / chelseamaecullen
Podcast ➔ podcasts.apple.com/nz/podcast...

[@ChelseaMae]

Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework

[@kkandrj3419]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊let’s get it together soon to see 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@vtinecali]

I think your mom should have her own cookbook! The quiche and soup look delish!

[@ChelseaMae]

Thanks!!

[@lizzzarduh]

And the yoghurt!

[@kathy.7475]

Thank you to your dad for reaching halfway around the world, and teaching me no stir porridge. It works great!

[@cindydee3026]

"There is NO ONE immune to this law of thermodynamic." That is exactly what I needed to hear today. 😊 And you explain it so well!

[@sammieboyd6348]

same, i keep thinking i can eat fast food and alcohol all weekend and just eat healthy during the week. This vid was so helpful for me to finally turn that light on in my brain.

[@lizzyliz258]

Chelsea !! I love your parents they are adorable 💕

[@ChelseaMae]

Thanks!!!

[@KCallaAK]

Oh Chelsea. Your program is spot on! I've spent since 2010, (I was 54 when I lost 60 lbs), maintaining my weight loss. YOU my dear have nailed it! I learned through constant tweaking and many mistakes and didn't go vegan until July 2018. I will recommend your program to anyone that I think might be interested. I SO wish I could join your program because you constantly inspire me to keep on keeping on although I eat just like you. I started with Chef AJ's Ultimate Weight Loss right when her book came out because I had just gone vegan. I follow you on your podcast and here. So many many thanks from this 65 year old woman that just thinks the world of you! I love your personality and presentation... and accent. ;) Carry on young lady!

[@kimimarlowe5826]

omg your mums quiche looked amazing !!! Would love her recipe !! So excited for LWP2 x

[@charitypratt2042]

Proud of you Chels!! You do such an amazing job at explaining everything. I lost more weight than I ever thought I would with your program (and I wasn't even super strict!!)

[@kamilaguzman3657]

Your parents look like the sweetest people alive 🥰

[@debbiecolton745]

Love Mum’s new kitchen!!

[@jenniferburrows6782]

Thankyou for my. "Light bulb" moment, because I now realise I hadn't been adding the pulses/beans as well as veggies and potatoes. Also, you're so cheery and your bubbliness comes over in your enthusiasm. Thankyou

[@jenniferfracheur8362]

You are so inspiring! I really enjoy your genuineness. You’re fam is lovely!

[@Sarah-eb9rz]

Heart is smiling 😁 Always love it when you share a new video!

[@nataliewhite9387]

Your mom always makes the BEST FOOD!!!!😋

[@springraynes]

My issue is being consistent with my meals! Thank you for sharing this bit of your new program! I had it for a couple of months then got off track. Love your channel!

[@sherrylenser]

Love watching you with your family ! How awesome you all are ! 👍

[@priscilladopradomaia8545]

I absolutely love your channel!!!!! Your content is Exactly what I need to learn! Thank you thank you thank you! ❤❤❤

[@tinavonfrankfurt9554]

You and your family are so amazing!! Thank you so much for all the work you put in!

[@ginastaples1889]

Great job Chelsea! Excellent content! 🥦🍎🍠🥕🥬🍉👏👍🏻❤️

[@adenabatstone5125]

PLEASE SHARE recipe for the frittata/quiche your mom made. Looks SOOOOO GOOD!!! 🤤🤤🤤🤤

[@Psaltrymom]

YES PLEASE!

[@Camelliavintage]

Thanks for all your good advice and videos. I really appreciate all of your hard work, positivity, and high quality content!

[@nargessarsogh7022]

Your mama and dada so cute So much love for you and your family ❤️

[@iambrige9866]

Great video! I can't wait to show off my weight loss! So far it's been 20 pounds (9kg) but since I have so much to lose, we won't see a difference for a while. 😁

[@ChelseaMae]

Proud of you! Keep going!! 🙌

[@gigielizabeth5636]

Love your parents!!!♥️

[@jillian5086]

The home made soy yoghurt sooks great - any chance of the recipe/method

[@rebeccatyson9952]

Oh my goodness, this video is gold! I'm watching this a year after you posted it (I WISH I knew you a year ago!!) and I gleaned SO MUCH information from you! Thank you for ALL your hard work of living and teaching and filming and caring!!!! You are sweet as, Chelsea! 😃🙌

[@jesweyers3500]

You look fabulous, your hair especially! Thank you for the video. My issue is being consistent, I'm great during the week but my weekends need improvement.

[@RafaelbySuzannah]

Inspiring insightful thank you!

[@spoggy]

Ahh Chelsea - how lucky you are to have such wonderful and amazing parents. I hope you will include them in future videos. They are so authentic and no doubt had a great influence on you as you developed in your own life. Sending much love from the rural forests of Tasmania. Tell your parents I said "g'day"

[@ChelseaMae]

They're amazing and I'm so grateful. Will do!!

[@jennerationdoom4056]

Great video chelsea!

[@georgianawickenden563]

I love your content. Yes I am working on consistency and eating more and filling up on real plant base foods so sure. Ty I love your message it is sinking in ty so much

[@ChelseaMae]

Glad it helped!

[@georgianawickenden563]

@@ChelseaMae yes I learn so much ty for all you do it’s so appreciated

[@beesorandom10]

Great video!! I’m vegan too and I know how difficult finding good meals can be❤️❤️❤️Wishing you and your subbs much success and positive vibes

[@marieciorciari6233]

Consistency for me. When I am not in my home environment ( which I keep "clean") I eat "off plan" Thanks for the video and the reminder of what I need to focus on

[@ChelseaMae]

Glad you find this video is helpful. Thanks for watching!!

[@christinaheesakacowden-wut3809]

No wonder you are so witty and funny and cool, because your parents are too :-D hehe Wonderful family you have! I love the "What I eat in a day" videos so much. They are always life savers to me when I am feeling down. Getting me back on track and giving me new ideas on what to eat, while I built new paradigms and new habits. Eventually the new way of eating will be a routine but until then I am so thankful for the videos. Huggs from Germany

[@allieb7757]

So helpful! Definitely both reasons for me. Higher calorie density whole foods and inconsistent calorie intake. Thankful for the reminder about my daily actions adding up to long term results. More salads it is.

[@sandypluss5017]

Haha, I do the no stir porridge too!!!!! Lol, too busy packing lunches when I'm cooking porridge!!!!

[@celinesegel6117]

That quiche looks delicious, maybe your mom could be a guest in you show and make this delicious quiche and share the recipe

[@alexdeaton5107]

I love it! "You're not a magical unicorn!" 🤣

[@tanyam1492]

That dinner your momma made looks INCREDIBLE!! What was that? Also thank you so much I’m learning a ton and I’m now obsessed with your channel❣️

[@autumn5852]

Well said 👍

[@jaidagarrison2605]

Add ons and dressings really can up the calories like crazy. Low calorie topping are the way to go.

[@melanie.3837]

Great video and great message: “You are not the exception to the calorie deficit rule.” The challenge is knowing what that calorie deficit needs to be for me as well as being consistent.

[@margwally5849]

Hi Chelsea, great advice. London

[@natashiahallett3192]

Both for me. More consistency than anything.

[@indiabastien]

You lesson piece of this video was 🤯 I think I just had a lightbulb moment!

[@joydornick5364]

Your mom’s food always looks so good. Can we get the yogurt & quiche recipe?

[@ranjnasmith2856]

Love your vibrant energy and kids are so cute. So is hubby 💕

[@hinewaikatene3021]

Thank you. I am interested in consistency in how I eat

[@shannonbv13]

Your parents are so cute. I am craving quiche now lol

[@maryellenbunce7751]

Thank you for the great information! I only have 10 final pounds that I desire to lose. I am at a very healthy weight but would like to remove a little remaining belly and thigh fat. Anyhow it’s daily meals..the avocado added etc that’s my issue or a handful of nuts for a snack.

[@krswan72]

Consistency is definitely my personal struggle.

[@nelliea.5343]

i want to see your parents kitchen after re-model....love seeing both of your parents on video!

[@suemichaelsen8486]

Great video. Thank you. Consistency is definitely my issue.

[@Becky_Cal]

Mine too! 😭😭

[@jena9918]

Your Mom is beautiful!! I LOVE that red hair of hers!!

[@lrhurst3033]

OMG, your Mom is Princess Merida from 'Brave'! Sorry, it's just the first thing I saw when I saw her, such a beauty!

[@jamiesmiles8312]

She is beautiful, isn't she? Love her hair.

[@hamilton0526]

So I need your mom to do a video on how to make vegan yogurt & quiche 🤗🤗

[@annaheh2925]

Love your videos. Can you give us your mothers vogues recipe.????? Please

[@trishthorne9044]

Love some wood splitting tips...I can pass it on to hubby. How do you think that will go down 😂🤣. Great vid, your confidence in front of the camera is bang on 👍💐

[@ChelseaMae]

Thanks for watching!!

[@georgianawickenden563]

Omg I love your podcast I walk with u everyday 😀ty

[@ChelseaMae]

Thank you SOOO much!!

[@leesabee3]

So your mum and dad need their own home cooking/handy home tips kinda channel!

[@tinagary-carter9316]

Loving your videos, but I feel we need the recipe for the veggie supper you had @ your mom's!

[@michellebeatty9697]

Love it

[@jackiehayling6184]

Can you post the receipt for your mum’s yogurt please it looks yummy

[@PatriciaTrenaman]

Thanks Chelsea, very helpful. I think I am eating too many calories!

[@whatmarciedidnext6246]

Wish I had seen this before I did my vegan challenge. Everything looks so tasty 😍😍😍

[@miyalopez5925]

I love your moms recipes they look so 😋 yummy, can you make your moms recipes I want to try please

[@kj0923]

Your parents are so cute!

[@kristinbarrows7919]

Another great graphic, this time depicting the difference in average calories. I think I def. don't restrict calories. I'm really active, big and strong. I EAT good foods. With your advice my action steps are to consider my day to day meals for the reason stopping me from losing weight. just starting out on the plant based. My action steps are to continue reducing animal product intake and meal prep some staples so I can healthfully make half my dish starch/non-starch veg. No oil, granola. Watch out for nuts, avocado. Do foods with high water consistency. That meal at 15:05 min looks amazing! :P Thanks Chels :)

[@paescribano]

What’s in the soup? Looks 😋

[@Bleueye100]

I always start good on the monday and will crash on thursday. Or in the evening :( I think i have to prep more so i can eat clean foods.

[@siobhancapell]

Hey Chelsea, great vid! Any chance your mum would share her soy yoghurt recipe? That looks so thick and delicious! Thanks for the videos and podcasts. Keep up the great work!

[@ChelseaMae]

Thank you!! I shared it on my instagram, check out my IGTV its on there!

[@shelleyhill6911]

Great video, thank you! Any chance of getting your mom's quiche recipe?

[@kefirheals7383]

Consistency is my problem. Hubby buys a package of chocolate chip cookies and says, "awww, come one, you can have just one." And I do, and it's sabbotage! He isn't on board with WFPB, so he does make it difficult from time to time.

[@paris08141]

Consistency for me!

[@NutritionbyVictoria]

The use of coffee and chocolate (stimulant neurotoxins) is classic in cases of chronic undereating.

[@ChelseaMae]

Also classic in cases's of epic yumminess!!

[@catfish9539]

Could your parents adopt me please. Great food and omg the view from their house. Course looks great but way out of my price range.

[@ChelseaMae]

Hahahaha. I'll ask them for you!

[@SummerBreezeNYC]

Hi great vid! Just wondering how tall are you? Thanks x

[@PerfectRhythm1]

Hi Chelsea, Do you explain in the course what the foods are in those example meals that are higher in calorie? For myself, a complete beginner to nutrition it’s really hard to know what is bad and what is ok. I’d like to know what foods or ways to cook foods I should avoid - Thank you 🌝🌝

[@ChelseaMae]

Yes!!! 100% it’s designed to tell you exactly what to do at each stage, right from beginner to just losing the last 10 pounds! You’ll learn it all, and more importantly be able to implement it!! Hope to see you in there. 😊 www.chelseamae.com/LWP%202-0

[@valerydocampo9850]

Currently breastfeeding and weight loss is going SUPER slow... When I tried doing the 50/50 plate with starches and veggies I wasn't producing enough milk (we are cosleeping and breastfeeding on demand). Since increasing my starches and lowering the veggie intake my supply is amazing but weight loss is very slow. I also have trouble with the consistency because once a week my children love to bake with me (which I grew up doing and I love too).

[@judibaumann4151]

Oh my goodness. Where have you been and why haven’t I found you sooner I think you have nailed it

[@m.bishop4217]

Is it possible to get the quiche and soup recipes?

[@christinerutherford1780]

Both for me

[@donnaallison7462]

Chelsea I have ibs-c I went hard core and I was in so much pain what may have I've done wrong? I'm 5'2 tall women 46yrs old and weight 151.00.I'm overweight for my size .I have a severe back problem.

[@throughthicknthin2287]

Hey now! Dark chocolate is a great source of antioxidants! And can be part of a great diet in moderation!!

[@autumn5852]

Through Thick 'n Thin can anyone eat chocolate in moderation 🤔 I wish I could 😝 I just have to have it now and again when I really fancy it because I certainly can't eat it in moderation

[@Shannonbtwentythree23]

Chocolate is actually a big source of heavy metals.

[@lnachman12]

For those of us who are not on instagram, could you please share your mom’s recipes for the quiche and the yogurt. They look fabulous! Thanks!!

[@dorrolorro]

when you said that the tahini drizzle was bad I jumped out my seat! Nooooooooooooo i love it so much! On a related note, would you mind reviewing the app five sec health? It's suppose to be healthy vegan weight loss recipes with proper calorie information, but I have tried a few recipes with tahini drizzles from there.... Would love to see you have a look and review their recipes!

[@de6klompjes108]

I had have blood work done and got everything checked and I need to eat below 1500 calories to lose fat but that's not much to eat I go over pretty easy. So I am going to the gym to improve my muscle quality so I can raise my BMR so I can eat more calories and be in a deficit so it's not like being in hell all the time because your hungry

[@sprink123]

Action step: mix of both

[@alexadamato1]

Hi Chelsea. I was trying to sign up for the course, but the link isn't working. Can you let me know when it's fixed? TY! :-)

[@ChelseaMae]

Hey Alexa, this is the link - www.chelseamae.com/LWP%202-0 Let me know if you still can't sign up for the course.

[@alexadamato1]

@@ChelseaMae Got it!!! I was so excited I must have hit the link too early. :-) So excited for this journey! xoxo

[@gcoates7]

Was that a Vegepod in the garden?

[@verlainecooper2660]

Hi! Hopefully you see this! I see you eat white rice (not brown). There’s people that says brown is better. Is there actually any impact in your diet if you eat white of brown rice?? Thanks 🌸

[@melissachadwick5717]

I have trouble but my calorie allotment is 1200 and that’s rough for me. My weight fluctuates so much and I hate tracking my food.

[@gabrielleb10]

Consistency! I will do great up until 7/8 pm then find that I’ll over eat!

[@ruthdennisKnits]

GabrielleB. That's my problem also. I found a popcorn rice cakes that has no fat , I'll eat 2 or 3 of them and an apple. This usually helps me

[@gabrielleb10]

Ruth Dennis that sounds great! I’ll have to try that!

[@EliMae]

Mum and dad are adorable. Are they also vegan?

[@brendamoagi9711]

Can't we get a receipi for all ur food since breakfast haibo

[@jillystewart8567]

What did you use in the quiche to replace eggs?

[@Quasar502]

I would pull up a chair at your mother's table ANY day. Food looks so good. 👍👍👍

[@penelopepuffman]

What are your fav healthy condiments?

[@hinewaikatene3021]

thaku

[@lorizink6698]

Where do you live? It’s gorgeous and you have a wonderful fun family. Your moms cooking...omg!

[@ChelseaMae]

In little Northland New Zealand