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How I Cycle My Fasting for Healthy Periods, Optimal Hormonal Balance & Metabolic Flexibility
Channels mentioned:
Dr. Mindy Pelz: / drmindypelz
Dr. Valter Longo: • You are what you eat: ...
Dr. Peter Attia: / peterattiamd
(feat. on High Intensity Health here): • Fasting, Longevity, Au...
Studies:
intermountainhealthcare.org/n...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
osher.ucsf.edu/patient-care/i...
academic.oup.com/jcem/article...
pubmed.ncbi.nlm.nih.gov/33849...
Add'l resources (this is just the tip of the proverbial iceberg):
The Mind-Blowing Science of Fat-Burning and Insulin Resistance • Video
How diet and lifestyle regulate longevity • How diet and lifestyle...
Intermittent Fasting: Learn How To Fast The RIGHT WAY! • Video
Extending the Human Lifespan Beyond 100 Years • David Sinclair: Extend...
The New Science of Why We Get Cancer • Video
#intermittentfasting #autophagy #drmindypelz #drpeterattia #drvalterlongo
Disclaimer: This video is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of information or materials linked is at the user's own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Viewers should not disregard, or delay in obtaining, medical advice for any medical condition they may have; and should seek the assistance of their health care professionals for any such conditions.
Always think and advocate for yourself.
Wearing:
(Face) Olay Complete Daily Defense for Sensitive Skin SPF 30 amzn.to/3gmtsPk
(Lips) CeraVe Healing Ointment amzn.to/3pNa4Ov
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