3 years of EVERY DAY Shambhavi Mahamudra Kriya

[@scientificyogiii]

27 months of regular sambhavi mahamudra 🙏🙏 More responsibe, focused, calmness, clarity etc...🙏🤗

[@atiqurrahman4364]

shambhabhi can change anyone's life in a tremendous way

[@IngaCombs]

18 months in 6 days 😊 The transformation is "miraclous" I made a rule (I keep my rules) I will do Shambhavi Mahamudra Kriya every single day until I drop my body.

[@LocalLialec]

Had a very similar experience except with anger. I realized that I am never angry at anyone and never have been. My emotions compulsively react with anger and I identify with that so I BECOME angry. Having distance between myself and my mind and helped my distinguish this difference and kept me much calmer in my life.

[@pramodnaik5717]

I hv completed 10 months without missing single day ...bliss ❤️✌️

[@hemanthkongawad2485]

Twice a day?

[@pramodnaik5717]

@@hemanthkongawad2485 40day twice a day after that once a day

[@albindthomas6689]

Great brother.. I am also close to 6 months of shambhavi.. Its my life line

[@zoavi9642]

Thank you for sharing!

[@TheSobin23]

Thanks for update :)

[@Naomi-he94]

Thank you for sharing your journey, I always follow u Greetings from Italy

[@hemjoshitv8858]

🙏

[@soundaryasrinivas3520]

Hey, I didn't experience something new during initiation. Is that okay? Am I still initiated properly?

[@hemjoshitv8858]

That's awesome! Initiation is definitely done. No question about it. For me it was the same. I didn't had any mind blowing experience. I just kept doing kriya as it is instructed. After almost a year of non-stop practice, I experienced blissfulness. Now it doesn't mean you will also take 1 year. Different people respond differently to the initiation. We just have to be committed and open. I hope this helps.

[@confusiontoclarity3309]

Very happy to listen that brother....keep it up 😍😍

[@sandhyalakshminarayana3902]

Namaskaram, it's just beautiful to listen to Shambhavi mahamudra's experience. Please share me Shakti chalana kriya and shoonya experience as well.. i am looking forward to listen.

[@hemjoshitv8858]

For sure, it is coming up next!

[@dhivyadandapani7159]

Yes.. looking forward to your Shakti chalana kriya and shoonya videos

[@chayachaya5066]

Seeing purple color doing shambavi mahamudhra meditation. It is part of it please reply this because I'm so confused

[@hemjoshitv8858]

See there are all kinds of experiences that people go through. So nothing to worry, just keep doing it. Shambhavi Mahamudra kriya is not designed to create an experience. It is created to bring fluidity in our energies and karmic structure.

[@ninadpurani8579]

Hey, you wore the snake ring on the right hand? Is that some advanced yoga? Please reply!

[@hemjoshitv8858]

Snake Ring is always on left hand. Camera mirrors invert the image.

[@ninadpurani8579]

@@hemjoshitv8858 Oh ok sir...

[@nbhatt_p]

My first day in the mandala period and woke up at 6am without an alarm. Do you do your kriya with the preparatory steps like butterfly pose, rock baby and cat pose etc as shown in the online inner engineering?

[@hemjoshitv8858]

Yes I do it always. Preparation asanas should be followed as per the instructions.

[@zitizen]

The bandhas are being very very difficult to do. Couldn't hold the muladhara bandha for long. During the second neck lock in emptiness, the muladhara lock is lost. If I keep doing this way for a very long number of days, will it affect adversely? Will I be able to get the benefits?

[@hemjoshitv8858]

Please do them in a correct manner. Contact Isha practice support. It was hard for me too, but I contacted practice support team and they were very helpful.

[@zitizen]

@@hemjoshitv8858 i told. They told it will improve over time. But it seems to be same for years. I'm literally struggling to do that bandha phase.

[@hemjoshitv8858]

@@zitizen it took me time as well. I would say like 2 to 2.5 years. But don't stress on it too much, just relax and do your best. I also notice my body gets very tensed when I do it. So I try to relax and try to follow instructions.

[@OmarFaris]

in your experience, how long it took for u to notice the first change from the day of initiation, how long it takes for shambhavi to give results

[@hemjoshitv8858]

There are no rules. Why set a time frame? If you want it, it's right now. If you keep doing the process as it is instructed, there are no limits to it. However since you asked, it will take 100 days, twice a day everyday. Then you will know. 🙏

[@memechannel3345]

1st bro. I am happy you feel great.

[@hemjoshitv8858]

🙏👍

[@shinedoll9692]

Abhi karne ja rahi hun online engineering course to maine kar liya bus ab Shambhavi Rah Gaya

[@hemjoshitv8858]

Aapko all the best. Aap jab tak Shambhavi na ho tab tak Isha kriya bhi kar sakte ho. KZbin pe Isha kriya find kar sakte ho.

[@shinedoll9692]

@@hemjoshitv8858 kya hoga yh krke se

[@hemjoshitv8858]

@@shinedoll9692 mere saath jo hua, woh bataya, tumare saathe kya hoga, mujhe nahi pata

[@pratikpatil8488]

Hey! I had heard in 1 of your videos that you couldn't do Shambhavi during early days because of intense numbness in your legs. I have a similar situation where I cannot sit for more than 15 mins cross-legged. My feet go numb and blood flow stops and there is a pain in my upper back. I feel that my spine is sort of abnormally curved with an S shape instead of a straight line. I am still in mandala period and I have registered for Surya Kriya and Angamardana hoping to solve this issue. Can you give any other solutions please?

[@hemjoshitv8858]

Even though it was getting numb, I just pushed through it. One of the things I would recommend is spending more time with preparation asanas. Just do them a bit more. You can also do Yoga Namaskar. If you just Google search Yoga Namaskar from Isha, just try to follow that. It will increase your flexibility.

[@pratikpatil8488]

@@hemjoshitv8858 Sure, will try this out. Is Yoga Namaskar a part of Hatha Yoga- yogasanas?

[@hemjoshitv8858]

@@pratikpatil8488 It is part of Hatha yoga but yogasanas itself doesn't include yoga Namaskar practice

[@myhandletre3]

@@pratikpatil8488 yoga Namaskar is part of Upa Yoga

[@markcarino8011]

Namaskaram. What's one isha product that you purchased that yield the most benefits or that intensifies your shambhavi the most?

[@hemjoshitv8858]

Vibhuti

[@MaureenBowden-f1x]

Yay wonderful world now with shambavi keep going

[@ajanmosaye4489]

hey brother, are you doing the kriya once a day or twice? love to here it ..

[@hemjoshitv8858]

Once a day. Sometimes even twice.

[@rohithchityala7918]

Brother, I have very low energy and feeling fatigue throughout the day ,don't have enough energy to do daily activities,for many years,I have facing this fatigue..will surya kriya help me getting out from this fatigue and bring back the energy??

[@hemjoshitv8858]

Yes

[@rohithchityala7918]

@@hemjoshitv8858 tq bro

[@uditsharma7262]

How many times do you practice shambhavi in a day?

[@hemjoshitv8858]

Once a day because I have other practices as well.

[@uditsharma7262]

You also do other meditation practices?

[@aaryan6030]

Hey bro can we get the shamvawi mahamudra course for frree? Cuz I have no money to pay for the inner engeenering website and I really wanted to do the sadhana 😭

[@hemjoshitv8858]

Do Isha kriya, it's very powerful. It's free on KZbin.

[@aaryan6030]

@@hemjoshitv8858 I have already tried Isha kriya and now I wanted to do the shambhavi mahamudra 😌

[@aaryan6030]

@hemjoshitv one more thing is it ok that after doing Isha kriya the leg goes numb ahh!

[@hemjoshitv8858]

@@aaryan6030 try to sit more and more on floor as a practice. Just normally cross your legs and sit. At first, it will be hard but your body will adapt.

[@aaryan6030]

@@hemjoshitv8858 ok thanks broo 😇

[@mistyroy450]

i do my shambhavi everyday but honestly it's been very half assed. i stopped taking it seriously. i don't do preparatory asanas and each step I do I do it so carelessly. i guess because after a while I wasn't experiencing all these magical effects everyone else was feeling and I just felt like it was never gonna work for me. you got some advice for someone like me?

[@hemjoshitv8858]

Basically Shambhavi isn't there to fulfill our expectations. Spiritual practice is geared towards freedom. Freedom means your mind, emotion, body should work the way you want. If you compare and do it for experiences... The experience is just a small consequence. It is the not the goal by itself. So if you're genuinely interested in making your life the way you want, practice it properly. Otherwise drop it. As simple as that.

[@radiantenergymassage5008]

@@hemjoshitv8858 Wow! Great paragraph! You just summed up all of Life in a few sentences! Those words should be posted wherever spiritual aspirants are gathered. Bravo!

[@rutenmoradiya5716]

u have worn snake ring on ri8 hand. it should be on left as suggested by sadhguru himself

[@hemjoshitv8858]

It is on left hand, due to camera recording it is looking like it's on right hand.

[@vipulchauhan7709]

Please.........Hindi me video banaavo Sir....maximum people can understand.....Please Hindi