30 DAY challenge BUTT Day 1 - Level 1 🟡 Home workout

🗓 30 day buttons challenge is the perfect home workout plan to improve leg muscles, and pump your buttocks without going to the gym. You have a complete fitness program to training at home without a personal trainer, completely free!
30 DAY BUTT workout plan - DAY 1 exercise list:
1️⃣ SQUAT
2️⃣ Hip extension bent knee
3️⃣ Side kick with bent knee
4️⃣ Bridge
5️⃣ Reverse hip extension
⏰Recovery between each exercise: 30 seconds
⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 21
Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲go.onelink.me/...
⚠️ Don’t forget to subscribe for more videos and put a like, for any questions feel free to comment.
💙 Passion4Profession 💛
Since 2010

[@Passion4Profession]

Guys not forget that you can download the FREE 30 BUTT App and get all 30 days of level 1 + many others levels, track progress and many more by use QR into video or click on this link👇🏻 📲 go.onelink.me/UyuT/uxkmo6ho

[@Passion4Profession]

Hey guys we are back, every day we will release a new day of this 30 day plan. Not miss tomorrow the day2. 30 Day chest challenge comming soon ;-)

[@niku10]

Long time no see

[@IshuOye]

Glad to see you back 😀

[@ninfasumrall634]

Thank you!!🎉🎉🎉

[@bluebellbeatnik4945]

thank fk for that! PLEASE do warm ups and cool downs. I have been asking for those for nearly 10 years and no reply. PLEASE do them. It's annoying to have to go to other channels for these. Please we only need one video for each. just a good well rounded one.

[@maryjanejackherrer1]

You have no idea how happy I am seeing this 🎉 after all these years trying countless KZbinrs I’m always going back to this channel

[@iosefinamelinte7808]

This is a Christmas miracle 😊, I've been doing your 8 min abs workout series and legs series for 9 years now I believe, it is so great to see you guys back, thank you so much for this 🤗

[@Passion4Profession]

The real miracle is work hard on your body ;-) let’s do it together

[@therepugnantmama2158]

i use to workout to you videos when I was 14 this is alittle nostalgic lol.

[@Passion4Profession]

we back !

[@ryanp9441]

Oh my goodness. Thank goodness i didnt miss the alarm. Ive been waiting for you guys for 4years... its time for me to getting fit!!!!

[@IGOT99Problemss]

Wow you didnt train for 4 years because they didnt upload? Nice i can imagine what kind of body you have

[@Passion4Profession]

Thanks a lot

[@fkyrips2888]

Passion4Profession is back 😲

[@Passion4Profession]

Yes we are 💙💛

[@glowingsquib9380]

I'm 22 now but I subscribed here back when I was 13, great to see more videos from you guys! Most guys my age were skinnier/more muscular than me back then. So before swim class started for that year I tried to get abs lol. I didn't want my new crush to see the dadbod I had at the age of 13. I got to a point where I was doing hundreds of sit ups a day and I didn't look much different. I didn't know anything about working out at the time so this made zero sense to me. Then I discovered your channel! What I didn't expect was how quickly I got results using those ab videos from back then. I felt amazing when swim came around. Cause I had a big pouch of fat on my stomach for years at that point (all I did was play video games back then :p). It felt amazing actually being confident when I had to take my shirt off for that class. That was really long winded, but I wanted to say thanks. You guys really helped me overcome something that used to embarrass me for years at that point.

[@Passion4Profession]

We do what we do for you ! 💛💙

[@ayadkovli1528]

Ohhhh shii bro i use to work out on this years and years ago im 19 now i was about 14 I believe didn’t know i was still subbed lol good to see this channel again

[@Passion4Profession]

Welcome back!

[@teutonicknight6402]

Great times coming upon us after 4 years of no uploads it is finally back. I still use the 8 min abs workout everytime at home when i forget to do abs in the gym

[@Passion4Profession]

Thanks for use our famous 8 min abs workout

[@MapleBabe]

Nice! Glad to have you guys back. This will be perfect for my current exercise journey

[@Passion4Profession]

Welcome back

[@aanathan0]

I was cleaning out my subscriptions yesterday, when I clicked on your profile my gut told me to give you just a little longer. Then BAM new video. Life man.

[@Passion4Profession]

Amazing comment 🤣

[@beontopgofficial]

I have been working out seeing your vids from many years .

[@Passion4Profession]

So it's time to back to work !

[@blkmuscle10]

Great to have you guys back

[@Passion4Profession]

Great to have u back too

[@jameshello38]

The OGs are back, I used to watch this channel 10 years ago

[@Passion4Profession]

Is time to back ;)

[@Isletfemme]

They are Back!!!‼️

[@Passion4Profession]

Yes we are !

[@equestrianmidnight5619]

You uploading is like seeing a double-sided rainbow or something.

[@Passion4Profession]

Meaning u are happy to see our last video ?? ;-)

[@moij5962]

The best fitness challenge!

[@Passion4Profession]

Thanks

[@dudubam88]

welcome back P4P :)

[@Passion4Profession]

Thanks 😊

[@gaplan7]

years later you remembered the password of the channel huh?

[@Passion4Profession]

Yes finally we got it back 🤣

[@gatendulkar6231]

Long time no see, where would you have been, see you after many moons.

[@Passion4Profession]

Better than never 🤣

[@maddoxworld2]

Kahan chale gaye the? post also some exercise for weight loss in winter season

[@Passion4Profession]

We will ;-)

[@williamxu2402]

Look who is this! Stranger!

[@Passion4Profession]

Is the best fitness channel 🤣

[@vemalaganesh8029]

This video is recommended for butt loss or gain???!!!

[@Passion4Profession]

Gain gain gain

[@kamilkruszyna9833]

back:D

[@Passion4Profession]

yes!!

[@bluebellbeatnik4945]

where's the music?

[@Passion4Profession]

You can start any music on KZbin in background. We left you users the choose. Other workouts of course will come with music but not the 30 day plans.

[@mdkhadarpasha6952]

For loss.,..?

[@Passion4Profession]

to gain , but if you do without recovery could work for loos too

[@hydra66]

the squats dont seem deep enough

[@Passion4Profession]

So check our squat tutorial video ;-)

[@MrAmgadHasan]

I think the channel got hacked

[@Passion4Profession]

Yeah! From our CEO 🤣

[@rollinthunder1000]

Holy moly I'm gonna try this 🦵 🔥

[@Passion4Profession]

You should! Every day a different workout for 30 days! And download the free App to track your progress...