30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

[@radhikanair4505]

She times the " stay with me/ don't give up" line correctly... Exactly when my body is about to give up

[@KajalSharma-ds9bn]

😂😂 exactly same

[@mayyhamyy]

She is doing it live and she knows when our body is getting tired. Lol

[@kankanasingha8757]

Same🙈

[@markuskelvin3384]

Sorry to be so off topic but does anybody know of a method to get back into an instagram account? I somehow lost my account password. I would love any assistance you can give me

[@gannonnathan7058]

@Markus Kelvin Instablaster :)

[@pranalipawar04]

Hi Joanna, I discovered your channel 2 weeks back and I just love your videos. I'm 30yrs old and weigh 70kgs. I've always hated working out, still trying to love it. I've tried losing weight many times but my lack of motivation and self doubt never allowed me to give myself another shot. My first week was your 10k step routine. It was hard !😭 But it helped me build stamina. My second week I've been doing your core and cardio workout. Still cannot do the kneel squats but I'm modifying to what works for me. Today is my 14th day only and something amazing happened. No, I did not lose weight or inches for those wondering. Today I was able to do 3x15 reps of mountain climbers without stopping or feeling tired. Only thing stopping me were my sweaty feet on my slippery yoga mat. 2 weeks of your workout have helped me build strength in my shoulders and arms that I never had before. I could barely do 5 mountain climbers with my big belly (super slow) and today I was able to just keep going at a good pace. This is just the beginning of my journey but literally had a breakdown. I never knew my body could do something like this. I just cannot believe day 14 and I feel like I'm finally accomplishing something. Thanks a lot Joanna , you are my saviour. I'm gonna try being consistent this time around. Just know you are helping so many people like me who felt worthless. Love you and thank you ❤️

[@lavlinalavender]

When she called me , " you crazy, amazing, human being " I was overwhelmed

[@mayte_j4008]

Me too I actually said ok I like her!

[@barbicsuka7611]

Haha same 💕

[@adbeau]

Me, too! I want to write it on my calendar!

[@kaylintay9816]

ya me too

[@dolls4981]

@@barbicsuka7611 Blackpink

[@chandreyeesinha4940]

Best youtube fitness coach i found. I am so proud to find you Joanna

[@pionshvu]

Practicing her workouts since last two years. Makes you feel she is teaching infront of you Highly engaging and fat burning

[@chloievillafuerte]

Johanna is the only one who makes me finish all her workout. And it’s so effective

[@lisamartin1567]

Chloie Villafuerte I feel the same!

[@ccauverik.6065]

yeah ikr ✨

[@Deviltwins97]

same

[@siachawla1815]

@@ccauverik.6065 Pp

[@karimcgee8477]

I found these workouts a few years ago when I developed a terrible case of plantar fasciitis in my left foot. I could only work out barefoot for a good 6 months (no running, no zumba - even swimming aggravated my foot!) so I started these workouts in my basement in bare feet! It's been almost three years and I still love these workouts even though my foot is healed! Thank you so much for getting me through a really tough time! I've always exercised and it was so hard to feel like my body was giving out on me. You are awesome Johanna!

[@PreciousNgwu]

After she said "you crazy, amazing human being", I had a rush of energy and finished the 2 remaining workouts with ease. She knows how to motivate... 🙌🙌🙌

[@mono-iw3ob]

samee

[@bela7851]

Today marked my 18th day of doing your workouts! I remember I did multiple attempts to build a routine to have a healthy lifestyle but failed. I'm turning 22 next month and my goal is to lose weight. I also tried following multiple workout accts on this platform but only yours are effective, at least for me. I'm always drenched in sweat and I can feel changes in my body and mental health. So far I lost 4kg doing your workouts and also fasting. Still have 8 more kilos to lose! I've never been this proud of myself. Following you since I'm 16 yrs old and can barely last 5 mins then, but I can now finish all the routines that I planned in my journal.

[@Grata10]

I just finished this exercise to the end. After that my body didn‘t feel heavy anymore, I felt like I was flying. This is one of my favourites❤.

[@adbeau]

This one sneaks up on you! I was fine for the first set of each one, tired by the second. By the end, my HR was really up there! I am on day 33 of Joanna's workouts!

[@tammimeeks2952]

i did this i will do this 4 times a weeks along with more of these every day 7 days a week.........you will see a big difference ......

[@desigirl7142]

So howz ur experience on this How much weight u loose by that

[@smitakullu6549]

Thank you again Joannah... I have never felt like i am completing all the workouts without a real instructor in front of me. I have always felt u r with me till the end. Your encouraging words r so comforting that i have forgot how to give up.

[@mstar7848]

Btw it’s not as tiring guys I’ve done it and the only reason she is out of breath is because she’s talking a lot at the same time. Don’t be put off the workout has lots of breaks and you’ll be fine, you can do it!!!stay strong💪 ❤️

[@micamalijan7447]

have you seen changes doing this?

[@vcp2567]

She looks so professional. I trust her. Yes to the fitness vloggers who can talk while doing the workout 💯 haha

[@sylviakinyua3841]

"YOU CRAZY AMAZING HUMAN BEING....."""" Everytime Joanna!!! Love your work outs.. pouring sweat like crazy...thank you

[@kavitatripathi1409]

It was my first day and I couldn't complete 40 total seconds in some of the exercises but over all I tried hard.. The sweat is all over me.. Thank you

[@laharikandula269]

Did u got results

[@kavitatripathi1409]

@@laharikandula269 yeah, it's bit hard to follow these routine workouts, but it will surely help you losing weight and toning your body

[@laharikandula269]

@@kavitatripathi1409 did u redused ur belly fat

[@Deviltwins97]

I love this workout, been juggling with every Cardio and Core workout of Joanna's and this one's very engaging and challenging. Didn't make the full circuit for initial 3 days straight but if you really do it dutifully, you'll actually make it!

[@richiemathis1979]

I see a lot of people keep on talking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss methods?

[@shanefatah2105]

I started my workoit journey with this workout... . At that time i was just able to do up to the first circuit a month later I progressed up to the second circuit . Then I was not able to do more than that so I had tried some other from joanas playlists and was able to do cardio hit workouts; kickboxong workouts ; abs workouts; each for one week . after a month i am back on this video and surprisingly I had completed it.

[@sangitarana3794]

“CRAZY AMAZING HUMAN BEING” she is so good.. I loved it and enjoying at the same time❤️❤️

[@anjanakhemka4330]

1 as a aaà

[@nihalfathima1116]

Amazing workout. How do u speak while you workout . I can’t even breathe . U hv amazing strength. MA sha allah . I like the way you encourage us to finish the workshop

[@kaylintay9816]

I am 12 years old and tried out this workout! I am drenched in sweat but i feel very good!

[@animalworldkunwarmavi8604]

She gives brief and to the point posture instructions...I love her...

[@misakidelalune7]

Yes! This is exactly what I need! I've had the same workout regimen for the past few weeks and I've been starting to feel like it's losing it's effect (physically and mentally). Plus it didn't help flatten my belly AT ALL. I'm definitely going to take up this challenge and maybe even start today!

[@joannasohofficial]

Yes!!!!! I love this workout myself!! effective and you can really feel the burn 🔥🔥

[@lalaxo5869]

How did it go

[@sanjana5949]

i am literally in love with your workouts, you have helped me so much with my endurance along with losing fat. like omg.

[@markdanielbelingon5958]

This is my first day and i hope i can reach the 30 day challenge.. I really love this.

[@amarduarah752]

Thank you Joanna. You helped me to reduce my weight almost 9 kgs and also helped me on loving myself again.

[@narineminas1073]

One of the best fitness trainers on youtube.It is a fun to follow your excercises.And the results are so obvious.Thank you Joanna

[@Her_Winx]

this woman is crazy and she makes me crazy as well but I LOVE IT!

[@matlhogonolosinthumule4295]

Friend rcasfa

[@janavichinchawade8308]

Just add stretching exercises to it

[@MrSad05]

Thank you so much for being with me during this quarantine time. I miss my daily routine specially going to gym.

[@debashmitaghosh3679]

The way she talks while working out is really amazing.. motivates me alot .. ❤️ Thank you

[@ppaileen]

Just started day 1 on today. And high five to Joanna I completed all the 4 circuit and I LOVE it very much. I also doing the dumbbell upper body strength and tone video exercise twice a week I do feel stronger now. Can't wait for next video. ❤️ Thank you so much for the video.

[@joannasohofficial]

Perfect combination!! Keep it strong!! 💪💪

[@wonkguy]

day 2, i'm a sweaty mess. brought my gf along to class today, she loved it.

[@athousandlifequeen2723]

I underestimated the kneel squat. In my head it looked so easy but when I tried all I ended up doing was just kneeling 😩 😂. But I finished the whole work out and will keep doing it.

[@cuty7773]

For anyone wondering whether this works or not, TRUST ME it does work!! Just be consistent and have patience and ur hardwork will pay off

[@misstiza5695]

This is crazy. I'm already catching my breath just only watching you. And you do that by talking too. Jeeez!

[@gayathryvenkiteswaran6326]

I started doing a number of your routines (abs, arms, low impact HIIT, upper body, strength) late last year - they are great, and definitely challenging! My weak spots are lunges and burpees (among others :-)) but I'm doing routines that up to six months ago I wouldn't have done. Your energy is positively contagious! Thank you!

[@sancharichatterjee56]

My core shakes on some of these exercises, I still try to keep up with her ☺

[@organically_ltcm7435]

Deep workout, my sweat was crying. You are fab Joanna. Loves all your workout videos and its my motivation to exercise everyday. Thanks

[@nousernamewhatsoever]

You are the queen of cardio!! I'm dripping in sweat and i love it

[@preetisrivastava8185]

Hello Joanna I'm Preeti from India, 46 years young 😉. I have started this one from just now. I do couple of other exercises also and am doing them from last more than two years now(started in corona), i was 85 kg and now 64 kg but after having my twins 14 yrs back my mid section is not going despite so many exercises (of variety). I just hope this will help my loose belly to get intact. Thanks for this wonderful workout. my and are burning 🥵

[@jayitasoulart]

Hey Joanna, I cannot thank you enough for this crazy workout.. You are an individual who has become an integral part of my life.. The moment I wake up in the morning...I am so motivated to take your workout challenge.. Stay blessed even ❤️❤️

[@apramitroy8060]

Started this today Friday 13th August....will update on 13th September...with results

[@roseellis17]

Thank you Joanne for this awesome workout!!! I mean that!... During the pandemic we cannot visit our favorite gym but i just did this class with you this morning after your morning stretch ( loved!)& it was almost identical to my Mon & Thursday night classes that I miss dearly. Thank you for the incredible workout! I certainly got a good sweat! Feels amazing!!Look forward to my morning routine with you!😊👍

[@salonirao9707]

this is seriously the best workout for belly fat ever

[@fabuularasa2305]

My tailbone is so sharp that I find it difficult to do the russian twists without pain... Am I doing it wrong?? Apart from that, I revive everytime I hear Joanna's "You crazy. Amazing. Human being!" Thanks for this workout!~!!!

[@louisamargaretta3773]

I LOVE HOW SHE IS VALIDATING MY FEELING DURING THE WORKOUT LIKE YO C'MON IT REALLY ENCOURAGE ME TO CONTINUE 😌

[@nishu6574]

Alright, I'm gonna do this starting from today and keep you updated every week. EDIT: Sorry ya'all. I was very excited to do this at the beginning. However, as a beginner in working out, this was a bit too challenging for me to keep up. The workout looks amazing but not for me.

[@ranjanisathishkumar12]

n i s h u all the best....💪

[@joannasohofficial]

Love this!! Keep us all updated alright?💪

[@LevelUpYourTrading]

All the best please update after 2weeks

[@stanvixxstanbapstantalent]

How are you doing on progress?

[@timothyaogon4255]

Do you have a twitter where you can keep us updated?

[@priyadarshinijadhav1911]

Hello Joanna Soh, Thank you very much for this amazing workout!!! I must thank you for explaining kneel to squat in such a simple way that made it possible for me to do it. I have done them slowly but definitely aiming to do it faster😊. I haven't seen anybody showing how to do kneel to squat like you which is really easy to understand!! I am new to your channel and already started to like your workouts and especially the way you explain it which makes it easy to follow!!! Again thank you very much!!!

[@MaxineAndrew]

This is absolutely incredible. :D I was drenched in sweat before my shower and I'm still lightly sweating now xD My body feels amazing! Thanks! It was brutal!

[@joannasohofficial]

I LOVE the after burn, where you continue to SWEAT and burn calories, even after the workout. 💪💪

[@premmywichwichchimpalee8952]

ทำตามคลิปนี้มา 4 วันแล้วค่ะ ดีงามมากๆเลย ขอบคุณสำหรับคลิปดีๆนะคะ Thanks.😍😍😍

[@divgohil4244]

Hi joanna thank you for this workout video. I had gone through lots of different videos but this one is best ever.initially it was too hard to complete but gradually i started to love this circuits specially the 3rd one! Not lossing much but yes tonning by body parts stop bloated tummyas well! every morning feeling so fresh and proud after workout.i use to do this on alternate days 3 or 4 days a week.

[@deepikafegade4028]

Hi Jo..I m following your workouts for last 6 months, doing everyday 30 min workouts and I have seen real difference in my body and strength thanks a ton!!

[@CloudxTifa150]

Her energy tho to be able to keep speaking like that while doing the exercises ahsdhaf

[@bhumibankar6093]

Me waiting myself to wake up tomorrow morning after this💀 Jokes aside, its really effective as I can actually feel my core muscles strengthning. You are amazing Joanna!

[@laxminaudiyal9560]

Week 5~ Day 31 of 8 Week Workout Challenge - Done✅

[@abhishekdeshmukh5515]

Any result

[@ymadhuri50]

I love you Joanna so much. Because of you only I reached my target within 5 months i lost 30 kgs thank you for your motivation and encouragement love you tons 😘

[@pearlsandpendant]

Been doing this everyday for the past week! Love it

[@laharikandula269]

Did u gotresults

[@lightisthenight.00]

how can you talk so calmly and relax while doing all these crazy routines

[@tammimeeks2952]

i did this yes my core is on fire i do your workout all the time i will do this every day the 30 challenge........thanks

[@joannasohofficial]

AWESOME!!! Core on fire and you're getting stronger! 💪💪

[@yhatzz04]

Recently, I've been informed by the doctor that my heart abnormality beat which threatened me a lot. I decided to start my workout and since I am working at home, home workout will be the best for me to do so. Thanks so much for this whole body workout which I started to do since March 16, from then, I am almost 58klos which is not the ideal weight of an 4"9 height. After a month of doing this plus fasting, I am now 49klos 🥺. Soon to be my ideal goal weight of 40klos. Thanks God for you Ms Joanna ❤️ ❤️❤️

[@anshianshi5384]

Joanna you are an amazing coach you motivate your viewers through out all the sessions . I'm thankful to my luck that I found you. I'm following two of your workout sessions since two months and I have lost 3kg along with a healthy diet . Thanks a lot for all the hard work you do for us . #hugs ❤️

[@dianegama6118]

Done😍 amazing

[@shreyamukherjee4956]

Who need a trainer when Joanna is there!!! Love youuuu!!!!

[@shreyachand8442]

This workout was amazing. All I ever wanted when I'm looking for core+cardio

[@karmakarananya77]

It's not easy to work out and speak at the same time! This woman!!!

[@mlg73]

Awesome workout! I am totally drenched in sweat! Keep these 30 minute intense workouts coming!

[@joannasohofficial]

Yes!!! Do check out FIO app, where we have month 30-min workout programmes. You'll love it! 🔥🔥

[@mohammadshahnawaz2838]

I have done whole workout with you except burpees and jumping jacks. Though I did these two excercises in my way, without jumping I am sweating, my t shirt is drenched in sweat. Thanks for your wonderful workout.

[@ma-raslaagtv8450]

Thank You Coach Joanna. I really love this workout.. I always do it everyday.. Thank you and Stay Fit❤️💪

[@micamalijan7447]

have you seen changes doing this workout? thank you!

[@AnaEnna]

Omg.. only 3 days i got positive results. Cannot for my 30 days challenge result. Tq joanna.

[@vijendrachaudhary4510]

Hey johnna i do ur workout every morning n evening n i loss 40kg in 2months thank u

[@LeeYN_BTS]

Can you please share your diet routine as well?

[@vijendrachaudhary4510]

I started my day with lemin water or nowdays i am using apple cider vinegar,12glass of warm water, oats in mornibg or 2egg , lentils soup,kidney bean,chickpea salad for lunch but i did'nt eat dinner and for snacks i eat nuts, fruits ,green tea 3 time in a day and 40min morning and evening exercise daily ,no cheat meal no sugar no oil ,and a liitle bit of pink salt i used....thats it and a loys of hard work needed

[@LeeYN_BTS]

@@vijendrachaudhary4510 thanks a lot

[@aiahyacoub2620]

Hey! Is this the only video you did?

[@vijendrachaudhary4510]

@@aiahyacoub2620 no i also did johnaa core cardio Strenght workout also.... Daily except Sunday.....

[@aishwaryagarode3151]

She's first lady I'm genuinely following her

[@ABCDEFGHIJKLMNOPQ209]

Oh My god!! This workout is tearing me apart. I am drenching in sweat and burning my entire body. Worth it!

[@pankhudiambade8748]

You are just awesome you are the only one who can make me do whole workout without quitting it your energy your words pushes me up to not to give up

[@marygracedaliva1672]

Very timely! October 1st to 30th Challenge. Thank you! 😍😍😍

[@nishtasnim]

Can we do this everyday?

[@joannasohofficial]

The time is to start now and not wait till the new year!!! 🔥🔥

[@desigirl7142]

So how much weight u loose from this

[@bhargavivaddi3400]

Best youtube coach i found...Following your videos daily to get more & more fit.. Love ua videos

[@priyankamayanksharma4428]

Thank you so much, Ma'am. I just did it. Amazing workout. Feeling great.

[@eleanorgaston5104]

Thank-you Joanne. I couldn't have got through this without all your encouragement - even tho i was doing the easy versions!. I'm 63 and trying to regain my fitness. Keep up your excellent work. 👏

[@shivanisharma3110]

Yesss.. I'm drenched in sweat the way you do... Loving all of your workouts... Thank you so much mam 💞💞

[@rashi2044]

Went to many other trainers, but you are the best, thankyou so much

[@tamannavohra4615]

I am swimming in my own sweat 🥵. But I feel so good ❤

[@AnkitJoshi27]

Drenched completely with sweat. As you said we are not in completion with anybody. Did it for the first time. I was not able to do all the exercises properly but I think I will progress with the time. Thanks @joannasoh 💖

[@imranlakhani9383]

Love your workout! I totally drip from my sweat! Thank you so much for such a lovely workout. It was tough but love it!

[@bimpipi]

I love the energy and your spirit of teaching all workout ..even its only thru video..but i can feel you are right in front of me, supporting me and chalanging me to do my best workout..BRAVOO

[@mojomacauley]

That was so much hardier than I expected. I love your workouts. How many times a week should we do this one ?

[@joannasohofficial]

Tough but effective!! Do it on alternate days at least 3 - 4 times weekly and combine it with my total body strength training exercises on the other days. 🔥🔥

[@MultiAsdfwert]

@@joannasohofficial Can you give a link of what you would recommend as total body strength training exercises. Thank you for your great videos!

[@awadznk]

Joanna Soh , you workout is amazing I sweats a lot and I am going to fellow your training for ever , I love it thank you

[@taljitkaur6546]

Amazing please make a video for thigh and butt challange for 30 day please

[@rohitjohnathanbaraily9181]

U r such a good trainer.... I'm doing this exercise from so long.

[@blastname2920]

Got thought it without stopping for the first time! ♡♡ YES!

[@RR-bq7tm]

I love how you teach us to have good form while doing the workouts

[@rubychaudhary2102]

My core is on fire🔥🔥🔥🔥hot hot fire loved it.. Amazing.

[@joannasohofficial]

AMAZING effort!!! Keep it up 🔥🔥

[@arlinsmekal5900]

It was crazy. I never sweat like drizzling rain while working out before. But I made it through. I definitely do it. Thanks...

[@saowaluxmalisang3377]

Yes, we’re soaked in sweat. Can only move my finger right now. Thank you. I think.

[@v2mathsclassesforug273]

Yes joanah i really trencged in sweat. And after this workout, my body is like breakup into pieces. But your workouts are really amazing for crazy human being like us.

[@apechhayarana7779]

The most hardest one was kneel to squat. 😱😱😱 Starting from low impact now.

[@vanessacorcoran7396]

I love you Joanna Soh!! You are the best!! Great video. HOWEVER, the ads make it almost unwatchable. A 30 minute workout video with 3 ads...awful.

[@josephineb575]

I love all your videos , they’ve really helped me ✨😊 I will try this 💕💕💕 thank you 😊 🙏🏻

[@joannasohofficial]

So happy to hear that!!! Add this into your workout routine alright?? And check in with me on your progress. 😊 I

[@soumyaramaswamy4133]

You are outstanding...Joanna. I Enjoy all your workouts. Thanks so much for all the effort and planning!!

[@monikaverma4885]

Yes i m sweating from my head to toe.... Love u workouts n love u.....

[@princesssomodio1980]

I started follow the resistance band and dis core and cardio now from 82 Down to 70 kls thanks for ur lesson

[@drrskushwah4674]

My core is on fire🔥🔥🔥🔥,ur workout r just awesome.......love from India........madhu

[@joannasohofficial]

AMAZING effort!!!! 🔥🔥