3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh

[@НиколайГусаков-ж3н]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@feyyy__]

start doing this workout height: 163 cm day 1: 69,4 kg (4071 steps) day 2: 68,9 kg (4246 steps) day 3: 68,3 kg (4303 steps) day 4: 68,4 kg (4151 steps) day 5: 67,8 kg (4101 steps) day 6: 67,4 kg (4269 steps) day 7: 67,2 kg (4549 steps) day 8-16: walk 10k steps/day day 17: 66,3 kg (4158 steps) day 18: 65,5 kg (4107 steps)

[@gayatriaghor7563]

Great.. congrats.. 👏 Once a day or twice?

[@islamhmara9067]

Wow...i start today...

[@islamhmara9067]

29 april

[@hellome4085]

​@@islamhmara9067how's your doing?

[@sanchigupta6738]

A rule of thumb for whosoever doing Joanna workout for the first time : You never underestimate her workouts, even if she says it's low impact, I swear it will kick your ass. Thank you Joanna, I cant say how proud I m having completed this routine in one go.

[@ErnestByaruhanga]

Couldn't agree more.

[@febincm]

True

[@laijason9885]

M

[@aamirhussain4363]

Challenge accepted

[@rahmad4137]

So far I am managing a quarter of the way

[@scrunchconnection4100]

I am a kid who did this workout as I am a little over weight so I did this for 15 days and I have already lost 4 kgs

[@musicapoesias]

Good Job

[@yzacrnl]

Is this for real?omoooo

[@indhuyashika7616]

Good job kid

[@RachelReaiah]

Great job...

[@suefu9472]

Keep at it - you’re doing so well! I hope you’re proud of yourself!

[@amabarbigrl]

I'm doing this workout for almost two months almost every morning and I really see results. I didn't measure myself, but I took pictures where I can see change and also my friends and family told me I became leaner. Also, I feel so much better, I have more energy, I became more motivated and more proud of myself. When I feel tired or get my period, I do 10k indoor walk because it's easier. Now I want to challenge myself and do these two workouts at once and reach 10k steps every day at my home because it's winter now and I don't go out often

[@gcnd5523]

Do u also workout in the afternoon or just doing this in the morning? I’m planning to do this every morning too but follow a evening workout

[@amabarbigrl]

@@gcnd5523 I'm just doing this in the morning, I don't do any other workouts

[@p2bkrf233]

I want to join you ladies, me too i need to slim, my wedding will be in 5 months. I need some motivation

[@abthurd]

Lol i tried to combine both. But i ded like halfway through the third round of the second video. So for me I always manage to do 3 rounds. There are time constraint too. But this is definitely the more tiring workout than the 10K steps because this is 40secs work and 15sec rest. How many times did you combine both per week?

[@santanalaila3489]

Did you/do u count calories or did you just try to include more healthy options

[@mommadailyexperiments4522]

Thank Jesus. Seriously, one of the best workouts I've done in a while that actually makes me sweat and feel amazing afterwards like I just went to the gym. You are truly a blessing..

[@purkayastha_madhura]

she is! another amazing youtuber with live, long workouts as well as short workouts which actually work and make you feel amazing after the workout is Lilly Sabri. Lilly and Joanna have helped me so much during the lockdown!

[@zainabkhan_]

ive just been really stressed and my anxiety has been taking over my life these days. doing these workouts is helping me so much! thank you joanna for everything! i cant wait to see where this all takes me.

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@pnar7509]

is that jimin or am i toxicated by streaming BTS lol 😅😅

[@samanthasaffioti6809]

Thats great

[@zainabkhan_]

@@pnar7509 hahah its jaehyun from nct!! sorry i just saw thisss

[@gloriadavis6184]

I have to admit this is the best low impact workout I've ever done. Low impact yet intense and it targets my entire body. I also love how she speaks throughout the entire workout, you're so sweet and encouraging. Thank you Joanna ❤

[@applepi420]

@BLACK PINK you should definitely consume more calories, and it depends on every person. we can't really tell you how much you'll lose based on this at all so do this at your own pace. and pls eat more!! i think you're not an adult yet and if you're going through puberty you need as much food as you can get since this is the time you'll be growing. so eat ok?

[@dancinggarden]

Great workout. I am 80 years old, fairly fit, and very proud to have finished the whole thing.

[@ramyasai3082]

Stats: 381 calories, 2.30 km ( Fitbit) Day 1 - Done (75kgs) Day 2 - Done Day 3 - Done Target from 75 to 59 kgs.

[@nuriyedogan7639]

How much calories burn?

[@ramyasai3082]

@@nuriyedogan7639 380 calories approximately

[@iamdora2090]

All the best !! 😍🖒lets do this !💪

[@ma.roxannecharismaloya2634]

How is it going?

[@mayshaneannjudith1310]

How is it buddy?? Still on?

[@kaileyday1369]

She literally knows when most people stop bc when I start to stop she starts saying to keep moving ..

[@cxlia802]

Fr

[@heyhalogen]

I have been working out with the same KZbinr for 6 years & have tried several others. This is the FIRST workout where I’ve SO ENJOYED not only the workout but the instructor as well. So likeable, pushes you, & I really enjoyed the format more than I thought I would. 31 weeks pregnant & this was pretty high intensity but nothing where I ever wanted to give up midway through. Subscribing, SO EXCITED I HAVE A NEW WORKOUT “BUDDY”! 🥰🥰🥰

[@TrangTrang4U]

Joanna, there are 4 things to say: 1- waking up in the morning, seeing the pop-up of your new workout, feel happy and energetic 2- love your pink beautiful outfit 3- it is a cloudy rainy day here, indoor walking is more than perfect 👌 4- burn calories more than what I have expected ✌️ Love yaaaaa ❤️

[@joannasohofficial]

Feeling the LOVEEEE ❤️❤️❤️ Yeah, this walking workout is a major calorie burner!!

[@jayachitra9737]

@@joannasohofficial yes. Really super i try Thanks you dear 😍😍😘😘

[@zuraidazuraidayusof9144]

@@joannasohofficial Can I ask you? What if better than drink water before or after workout? I'm sorry my English is not good☺️

[@sajeevsalini2068]

Thankyou very much joanna

[@joannasohofficial]

@@zuraidazuraidayusof9144 It should be throughout your workout. Don't drink lots of it when you workout, but it's important to keep yourself hydrated and have a sip throughout.

[@janegrey4374]

As often as Joanna has done this routine, and the excellent physical condition that she is in, for her to be perspiring tells me that this is a serious workout. I'm starting tomorrow as I would like to replace my aerobics with walking indoors as weather prevents me from walking outdoors.

[@glowinqcheez3039]

Doing this workout for 30 days! Starting date:15th March Weight:140 pounds/63kg Goal:132 pounds Eating around 1,350 cals a day with plenty water and doing intermediate fasting. Day 1: feeling very sweaty. Edit:i ended up binging today 😬 Day 2: my legs are sore from yesterday but I have done a good stretch today so hopefully I won't be that sore tomorrow. I did this workout along with a Pamela Reif inner and outer thigh workout!

[@kaneezsadaat9102]

Wish you all the best but try to add some other workouts as well after some days Because your body might be habitual of this exercise at that time

[@soccermom6508]

Good luck

[@lyeanj6530]

Goodluck!

[@artikek5230]

How was it?

[@geegeegee7]

Didn’t expect to get so drenched by the end of this workout! I will try to do this consistently everyday so that i can shed 10 kg soon. Thanks Joanna you are my new favorite fitness youtuber!

[@intanharlizdahjhitam1838]

First time following u and I already feel great! I’ve burnt 250 cals, taken 3321 steps in 35 mins.. I’m a 51 yo overweight aunty and thank u Joanna!

[@hajarel2205]

I start this workout the 1st of december. I was 100kg. Today i’m 92 kg. I don’t calculate calories, but im eating proteins carbs and good fat (doing also the intermittent fasting) 🤩🤩

[@gabb4122]

that’s amazing? can you give a few examples of meals you eat each day? I need to make my diet healthier and need to know how u lost kg! :)

[@sofiagreka5608]

@@gabb4122 you can't just follow someone else's diet and expect the same results cause every body is different, and accornding to your age, body weight and height you might have different caloric needs. But a good rule to follow is always feel half your plate with vegetables, a quarter with protein and a quarter with carbs. It's a good idea to opt for complex carbs, like whole grain bread, sweet potatoes etc but that doesn't mean you can't have rice or white bread. For fats, opt for small servings of quality , healthy fats like extra virgin olive oil, avocados, nuts, seeds, nut butter, seed butter like tahini etc. Also, a big help is to eat mindfully and pay attention to how much you are eating. Start with a small portion and get seconds if you are actually hungry don't just finish a big plate of food just because it is in front of you. Also, exercise plays an important role. Joanna has plenty of videos you can choose from, just pick one that suits your needs best and stick to it. Aim for consistensy and try to make exercise a habit that brings you joy not a punishment or a means to an end. Last but not least try to shift your mindset and focus on your behaviors that you can control and not in the way your body will change or not. I mean what I try to do every day is make sure I drink enough water, eat home cooked meals not take out, eat at least one or two servings of vegetables, opt for whole grain bread or oats when I can and move my body as much as I can. But I also give myself permission to have some sweets, or white pasta, if I really want them or if that's what we are having in our house. So you see, I am also in the process of adopting a healthier lifestyle, in order to manage my pcos but I have tried many times before to go all out, expect fast result and have the perfect diet and exercise regime. That didn't work very well so this time I am trying a gentler approach and my main goal is to practice being patient with myself. Slow and steady wins the race, that's the quite I try to live by. I wish you all the best in your health journey!!!

[@rkpdnavyahk4621]

U'll reach ur goal soon!! All the best!!👍👍

[@ln_laun]

@BLACK PINK it depends again on your metabolism, your age ( weight/height) . 1000 calories per day is too low and especially if you workout ... you can do what you want and of course i'm not a doctor but i know from experiences that it' not good and it can't be something you can do for a long time. So what i can recommend you is to workout ( this one is really cool or some other from her channel, you can do it everyday ) + eat healthy food (fruits/vegetables etc ) and 1200/1300 calories per day minimum is good . once again i dont know your age etc so it's hard to give you good advices. just please don't do extrem things

[@nuhaalzahra9696]

May I know pls if you had struggles doing the whole workout at the beginning bcos I cant do the full I do it half

[@pnar7509]

i hope working out will heal my anxiety, i'm having hard times guys ☹ wish me luck ps : i'm doing this every day, sleeping better. ps2: definitely feeling better, energetic. i also eating healthy stuff. eggs, yoghurt, milk, fruits etc. life became more tolerable, keep going people! ps3: it was my free day, but i hated every second of it. don't know why 😥 i hate myself in my bed, it hurts so much having no one will understand. just can't sleep at all. ps4 : even tho i haven't slept very well, i did my workout. helps me keep balance. it's kinda must to me. ps5 : today's workout done, i'm sweating like hell, it feels great guys! ps6 : i'm on my period, i had terrible pain last few days, just can't do anything. ps7 : i'm back guys! my period's over. ps8 : i'm exhausted but i can't sleeeep. why me why? ps9 : i'm living most stable times in my life in january, working out is really helping me, thank you everyone and joanna! ps10 : i gain some weights that's so weird guys. i'm working out and not losing a gram at all? what's happening to me? ps11 : guys i'm trying some other videos from joanna. today is 22nd of jan. ps12 : today i did slim thigh & booty workout from joanna. it was sooo fun also effectful. ps13 : time flies and i'm still trying working out, joanna's videos are so fun. today is 30th of january. ps14 : just want to cry, feeling awful and i don't even know why 😣 ps15 : it's 4th of feb. i'm on my period. omg what a pain, even can't stand. ps16 : i'm back after 5 days! my period was terrible as usual. today is done, it is so tiring after a 5 day break😥 ps17 : it's 14th of feb. i got slimmer that's sure but my weight is same. my body shape is better at least. happy val days! ps18 : workout is done, i'm lying on the ground and questioning my entire life.. ps19 : it's 21st of feb i'm drenched with sweat, today's done! ps20 : these days my anxiety is on another level.. maybe about my classes but i feel like sick. ps21 : guys i have a problem. my twenty year-old teeth (or you saying wisdom i guess) is hurting a lot these days. i'm not feeling okay for working out or sm. ps22 : guys i got some inflammation, i'm using antibiotics so i don't prefer working out these days. wish me health. ps23 : oh i wish tell this feeling in my language but i need someone to share. it's about my relationship with my boyfriend. it hurts so much, i have nothing to say just crying. it feels unfair. ps24 : great i'm on my period 😩 again! today is 7th of march. i'll be back soon maybe two days. ps25 : guys today is 18th of march. i'm doing some other videos for 6 days. my body is getting stronger and stronger. keep going! ps26 : today is 25th of march. it's my free day. i'm working out hard for 3 days then resting. 3 months ago i was too weak to even basic moves. i got stronger soo much, my body is thinner. everyone says " how many kgs did you lose?" i feel good guys! ps27 : i'm on my period again. so you guys know already.. ps28 : i have a 9 exams this week, wish me luck! ps29 :guys ramadan is close, i'll keep working out and be fasting. today's my nearly last exam, i'm back!!! love you ps30 : first day of ramadan! i'm beginning chloe 2021 challenge! ps31 : i'm fasting. it's 4th day. i keep going working out.there should be at least 3 hours between dinner and working out! this exersice is perfect tho. ps32 : if you feel lost, if you broke up your girl/boyfriend, please do workout. it helps me, it makes me forget about my issues.i can sleep well without crying because working out is sooo much tiring 😝. we'll cure anxiety guys! ps33 : some nights i feel like i'm mental. i'm crying i feel deeply unhappy, alone. it hurts so much. i can't feel like my organs still together in my body. working out is the only thing makes me stabile. i hope at least you have a good night! ps34 : guys, it's my period again and it's my wooorst period ever. i can't even describe my pain. i should have bought more powerful painkiller. i'll be back when its done. 💕 ps35 : i'm finally back after 5 days. guys i noticed that i have back dimples. yes i'm 22 and i didn't know during sooo many years. i guess working out helped them becoming clear. ps36 : guysss happy eid! fasting was sooo challenging but i'm happy tho. i wish you have a great holiday(even during the pandemic😥) i'm keep working out! yesterday my grandparents said "oooh how many kgs did you lose?" 😚 ps37 : i'm fine these days. just working out and studying. i'm done eating before 7 pm. it's like a intermittent fasting. it helps me sleep better. ps38 : its 25th of may. i'm on my period and good news i'm not in pain. i guess it's because of painkiller that i took before my regl for 2 days mornings and nights. it is really helping. try it! i'll be back! ps39: heey butters i'm back. my cousin said 'vov you look thinner'. it's workingggg yey💗 ps40: last two weeks were my exam weeks and i even couldn't sleep. was soo tiring but i'm back with a proper workout routine. it's 17th of june. love u ♥️♥️ ps41: it's 14th july. i'm doing very well. keep going exercising and not a strict diet. people says 'woah pınar you look thinner, what did you do? do you go to gym' etc. btw my anxiety is not totally good sometimes i don't even want to wake up but life goes on..love you thanks for your support. 💜

[@wxclim8]

You can do it! 😊

[@pnar7509]

@@wxclim8 thx

[@Wisdom.Justice.Moderation]

good luck :)

[@tngardener231]

My daughter has bad anxiety and she’s super fit because she has to work out to keep anxiety and depression away. If she skips a week you can see the depression creep in. It works and she doesn’t have to take medication. Just try it for a few weeks and I bet it will help. Good luck and you’ve got this!

[@pnar7509]

@@tngardener231 thank you so much, i hope i'll be better without medications!

[@monamayeux2847]

Joanna, I am so very happy I found your videos, they are great, love doing them in the morning! I am 77 years old and I have been very active all of my life, your workouts have challenged me to go harder, but without stress! Thank you, for sharing your experience with all of us who love a healthy lifestyle! ❤️

[@alexiasmith6120]

Love her, the best trainer on KZbin, she is sweating all over her body. No make up and she never try to look cute and sexy just lover her

[@joannasohofficial]

hahah!! I'd fail even if I try too. LOL!! Yeah, that's the result, when you do the workout in real time. 😁

[@alexiasmith6120]

@@joannasohofficial I agree

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@HealthFitnessPlanet]

100% exactly! I really love her too 💝💝💝

[@chieindah4076]

I AGREE...I WISH I COULD HAVE BEEN BEAUTIFUL LIKE HER

[@nurshafiqahrazali5775]

I did this workout 3 times a week with the diet. My last meal is at 7pm everyday. And I only have a banana for my last meal. No food at night. And i'm in week 6. I already lost 3kg. I'm happy. Thank you for this video Joanna❤😊

[@melu588]

I'm so proud of you keep going

[@Fayyyyyyyyyyy]

I am going to start this workout from today onwards. To get a fit and healthy body by the end of 2024. Also update weight every weekend. Starting weight- 74 kg Ideal weight- 55 kg 12-11-2024 -Done✅

[@deepikachandar2941]

Hi Joannah .. I lost 25 kgs in 3 months. It’s all coz the of you .. you are such an inspiration and great motivator. Thank you so much ♥️ . I can never be more grateful. Your talks during workout motivated me the most and helped me touch the finish line . Now I achieved my target weight and I am so happy 🥰 Keep doing the good work. I also recommended your videos to my friends and family. Awesome 😎♥️

[@iamdora2090]

Heyy that's really good! i feel happy for you. do you change your diet ? may i know what do you eat in a day ? 😍

[@deepikachandar2941]

@@iamdora2090 yup .. I also initially felt how this simple exercises can be useful .. but it worked like a magic to me 😇 I did not follow any specific diet .. I just kept eye on my portion size and reduced deep fried and high calorie foods intake. I also used once a week as cheat day where I will eat the food I’m most craving but still portion control is very important. In this way I got to eat everything and also see the change on my weight. !!

[@wanderlustbyshivi2068]

@@deepikachandar2941 hey could you please tell me what all videos you followed apart from this one ? And you diet plan if it's possible

[@dennispasag2575]

It’s great🤗😍😜

[@teccs9652]

Is this the only workout you did?

[@trinitrish8558]

I am 49 and obese. I did a programme for over 50s for the last 30 days and 'graduated' to this one today. It took my breath... literally. I kept up though and am now subscribed but I will do this one for the next ten days. I just wanted to say thank you for providing this guidance and allowing me to get healthier in the safety of my home. New subscriber here.

[@joannasohofficial]

Awesome!! Congrats on your progress. You'll definitely get stronger and improve your stamina with this workout.😁

[@psychologistkausarsiddique7242]

This week i am doing this work out after 2 hours of iftar and i feel very satisfied after that... She is the best trainer i love her.

[@nurulummairah1888]

Starting my 2021 with a good workout

[@susw8841]

You are awesome!

[@nurulummairah1888]

Sus W thank you! You are awesome too ;)

[@bhanushivkumar4738]

Wow!

[@TKC-op8nr]

good for you!!

[@taspro2644]

Are your weight like 68 kg?

[@Ssssssmmmmmmmmm]

Finding this workout right at the beginning of my 3rd trimester of pregnancy is a blessing. I love that I can still keep up working out through these last months when most workouts were becoming hard to keep up with.

[@muntahar7461]

I have done so many workouts in past five months but this is by far THE BEST workout I've come across. It's neither intense nor too beginner. It's for all kinds of people, especially someone who's recovering from a knee injury and can't do intense workouts, I'll recommend this to you. This helped my knee pain so much. After this I don't have to take my medication as much as I had to. I burn 350+ calories doing this workout. My ENTIRE body has toned a LOT especially my waistline, legs and core. I always had trouble engaging my core during workouts, but doing this helped me with that. This has also helped me with my balance during workouts, which I couldn't after ny knee problem started, so it really does help you with a lot. I have not taken my measurements nor weight but I'm sure that no workout has helped me get back in shape like this one did. And I'm leaving this comment here after doing this for over a month. So trust the results.

[@akinyanjufaraday]

3,781 steps! Thank you❤ I have been doing this work out almost every day for the last 3 weeks! It's amazing. Never going back to gym membership when I can do this from home. Thanks, Joanna x

[@aftinadieniyah]

I burn 310cal from this workout (from my smartwatch). I sweat, but don't feel tired at all, so refreshing! Thank you And I do it for second time. It burns 355cal now!

[@kanagalakshmi3968]

Yes I am also

[@EuphoriaInBloom]

The amount of calories you burned depend on effort and weight. Do you mind if I ask your height and how much you weigh?

[@xxes11xx]

Did you try how much it burns if you do this twice in a row? I did this yesterday, but I do not have a watch, so I cannot be sure....

[@aftinadieniyah]

@@EuphoriaInBloom nop.. I am 64kg and 160cm. It's been 1 month since I try to do workout everyday. Before that, I barely workout.

[@aftinadieniyah]

@@xxes11xx Not yet. I just do once in a row. Like she did. About only 38minutes.

[@lifediaryofadreamer]

Hello, Joanna. This message is for thanking me in my health journey. I was 90 kg at January 2020, I felt lowest, my confidence was gone. Then I started to do some free hands at home. Even now I do not go to gym and do cardio, strength, HIIT at home. Your videos helped me a lot. Now I have started to love my journey somewhat.

[@claireolive1140]

This is a great video, especially when you’re feeling a little down and have zero motivation to exercise. I could feel my mood improving throughout the workout!

[@joannasohofficial]

Totally!! Moving our body will certainly boost our mood. 😊

[@ashleytucker9472]

That’s exactly what I’m feeling! I am so going to try this video based off your comment! Thanks for being honest!

[@carrollast5818]

Claire Olive YES! Totally agree and you make it as hard or easy as you like. I figure I have to sweat as much as she does. LOM

[@shreya7242]

Just a quick tip for everyone.. don’t count the calories that you burnt.. do the workout to stay fit. I burnt around 120 calories in these 40mins which I think is pretty normal considering this workout was low impact. However, it sure got me dripping with sweat and that’s what I appreciate the most. Thanks Joanna ❣️

[@jeanettecodrington4988]

Thanks for that tip. I always beat myself up when I dont burn alot of calories, especially when I lift weights. Thanks again.

[@aeshaha6467]

You also lose after the workout. I never take out my fitness band especially after I try a new workout

[@feliciawiesing4944]

@@jeanettecodrington4988 Lifting weights doesn't burn that many calories, but see it this way, it gives you bigger muscles and bigger muscles burn more calories while you're at rest, while cardio workouts only burn calories during the actual workout:)

[@ana_liana]

I made only 13 min and my watch shows 138 kcal.Im dying 😰😩

[@catbel3915]

@@ana_liana that's alright. We're allowed to rest but it's gonna be worth it if we keep pushing ourselves little by little❤

[@KarenWetzel-m2y]

Joanna - I need to thank you for this amazing workout. I'm 67 years old and used to be very active. I did this video several times a week and also walked park with hills several times a week. I had a neck and then hand injury 2 years ago and have not been able to more much but feeling better now and slowly getting back into it. This video makes me feel so good to move my body. I take my time but I'm improving every day. I just want you to know that because of you I am getting my health back. You are amazing. Thank you for all you do.

[@staceys1870]

I just discovered Joanna, and think she is just wonderful. I am super sorry about your injuries!!! Your message here has made me want to start actually exercising. I am a tad younger, but super sedentary. Sigh..

[@su-yi8392]

You’re so real and no-nonsense, Joanna! Thanks for the beginner friendly workout- it definitely works up a sweat! It’s a really nice change from all the crazy 10 minute HIIT workouts on KZbin!

[@joannasohofficial]

Haha! Mixing it up. Trust me, you'll be sweating with this workout too. I mean just look at me at the end of the video! 😅😅

[@su-yi8392]

@@joannasohofficial you were GLOWING 😂✨ big sanitised hugs, Joanna! Thanks for helping us keep healthy xoxo

[@TransformwithEli]

Yes this really sweat badly!

[@fatymatujjuhurawafaa8315]

I lost 2 kg in 12 days, i am doing just this workout + intermitten fasting + low carb diet.. This workout is too effective.

[@stellnase12]

Jan 2, 2023 I am 35y/o and weight is 54kg and height is 4'11. I started this today with 4 rounds of the routine. Planning to this everyday and will update you of my progress. Thank you so much and wish me endurance ❤️

[@carmenrivera7491]

How’s progress?!

[@nhike7326]

I am 70. In quarantine ... Heart rate was 125bpm, covered 2.03km about 3000 steps. I guess I was going at a much slower rate than you, Joanna. But thank you. Made my quarantine more bearable, and heathy. Btw I did this while fasting!

[@jeanetteivy5229]

I love the fact that with this workout, she is just working out, there is no counting of 15 of this and 15 of that. Just a total workout..no keeping count. This is great!

[@agredakitilya2060]

I wanted to work out yesterday and found this. Decided to give it a try I thought it would be easy, cause am lazy asf. BOY was I wrong it had me sweating and feeling every part of my body the next day and I loved every second of it. It was low impact but still challenging. I was 106kg and I was on a 1200 diet. I want to post this so I can hold myself accountable and work towards my goal. Which is to be at a healthy weight which is 70kg. My height is 5.7inch. If anyone reads this YOU CAN DO THIS KEEP GOING 👏🏾💪🏾

[@anneanyazue6947]

Hi buddy, how's it going 4 months later?

[@KnightsTempura]

@@anneanyazue6947 interested to know

[@nuranis3835]

Hi, i just wanna thank you for all your videos! This was the first one i followed and put this in my everyday routine for 5 months. Followed other videos of yours too. Added some other routines, and went for jog too(after i built stamina from indoor exercises) and yay, from 86kg to 59kg. Thank you joanna ❤️🫶🏻

[@saanikaa4231]

Can you please tell me which other workouts did you follow? And any diet?? Please answer, because I am also currently at the same weight 86 kgs and I want to lose weight too.

[@aIconaut]

I’m so happy I came across this workout - it’s fun, varied and I don’t feel like I want to collapse and do nothing for the rest of the day. It’s perfect for every day. ♥️

[@chitraramesh6108]

Iam so happy in u r a workout pgm..

[@LunaHime313]

2/11/2021 - Trying to get back into the groove. According to my device I covered 0.0724916 km... 2854 steps, not my best, but I am trying to pull myself out of a depression funk. Thank you for making me move today

[@abigailmedinatorres4868]

Me too! You can do it!

[@arumbudiastuti]

Awesome workout, Joanna! I do this on my rest days and I usually burn 250 cals. It's 3KM indeed! Keep up the good work. You're my body idol!

[@Bernadette.freyer.swartz]

Loved the routine! Will try it with a client that struggles with a knee injury that cannot do a lot of jumping. Thank you for sharing! You are so awesome, authentic and REAL! Much love, B.

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@evahaase4076]

So many workouts to find on youtube but Joanna is really great and charming. She never tries to look like "Miss Perfect" and this is one of the reasons why her workouts are fun and inspiring, one other is that she presents useful exercises . Thanks Joanna - you make quarantine more bearable ;-)

[@shazanakhan9807]

Just completed this workout in full right after your other 30min workout, all during dry fasting in Ramadan. I've managed to do 20k steps today, this morning done 12k.

[@g13chitu]

I highly recommend this workout especially for those who wants low impact. I have been trying for the past five days. I have dropped one kg ( of course with a balanced diet with less carbs and less sugar ) . My body feels light too. 3/3 : 57kg 8/3: 56.1kg 4/4: 55.3 kg 14/4 : 54.9kg 4/6: 55.5 kg Gained some weight in May as I was not feeling well on and off. Now starting my routine again. Hopefully I can reach my target 52kg soon. 🙏

[@panharaingsey1516]

Do you only do this work out

[@g13chitu]

@@panharaingsey1516 I do some other exercise videos too but my fav is this video. I wanted something low impact.

[@prpattani7876]

What is ur height weight age?

[@urmilapatel1488]

Love these workouts. Makes me sweat, & I feel satisfied at the end. I am 66 yrs old, but love to do these even if I can’t do the advanced stages I do manage the beginners stage. Best workout with low impact & great explanations.

[@homesteadgamer1257]

My belly and arms felt this one for sure! I didn't keep proper track of how far it took me, but I burned 372 calories in 36 minutes! Between your workouts every night and a mile walk after lunch + just walking around my house, I'm averaging 10k steps a day! Just from Monday, I've burned 2383 cal, walked 8.38 miles, and took 19,839 steps! WOOHOO!! I have diabetes and borderline hypothyroidism so I think I lose fat at a slower rate than average, but I can definitely feel a change in strength. I've been workout out for 2 weeks now and I went through your 10k Indoor Step Challenge video yesterday without stopping at all. Baby steps, but I'm getting there!! I think this workout is tied for my fave with Billy Blanks Fit Sculpt Tae Bo workout. They both kick my butt in the best way.

[@lubasteec3460]

How do you measure the calorie?

[@homesteadgamer1257]

@@lubasteec3460 there are websites to track it, like OmniCalculator (or just search for Calories Burned calculater). Most of them have the amount of calories per weight already in there, so you just put your weight, how long you exercised for, and what type of exercise.

[@catherinemadeinbrasil05]

For someone who is an introvert and feels insecure about her body, that is just precious!!!!!!! Especially during quarantine... THANK YOU!!! 🤩 It was not too easy, but wasn’t very hard either, which means I’ll be able to keep doing it consistently and it will work!!! 😍 Now, I NEED to take a shower. Bye. 💪🏻😘

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@bingprojectawesome]

Feeling extra lazy and sluggish today but I decided to combat the feeling by working out and I followed this video. Thank you, Joanna! :) It made me feel better!

[@nurhafsahmohdyusof1109]

Love this exercise. 3.3KM 350 calories burned Thank you Joanna

[@afreenali7013]

Hats off to your programming and combination of exercises for each and every body type. God bless you and keep up the good work always 🙏❤

[@dezakt3758]

How to burn belly fat at home? ★ Lose weight and lose belly fat at home in 30 days ★ Weight Loss at Home! Get a perfect body!! The application implements a nutrition plan with which your workouts will be effective. In addition , there are statistics so you can monitor your progress. The workout in the app is designed for 30 days, however you can continue to use as much as you need. Our app will give you tips on the abs training. Following the tips, you can reduce the calories taking naturally in daily lives. By burning belly fat, you will have a flat stomach. ★ 30 Day Weight Loss Challenge Don't need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Weight Loss Challenge will greatly help to get a perfect bikini body! play.google.com/store/apps/details?id=com.dezeko.womenworkou&fbclid=IwAR19wfpbK0cqTOxUCNQpGY4uGuC-NEANksdsX-FH0Nk4Ctu65_r59R_FAf8

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@cindygogogo2344]

Started Jan 1st and still going strong. Walking waistline challenge is another really great workout. Keep these indoor exercises coming Joanna. You’re making a huge difference globally!

[@annisasafitri15]

I just finished this exercise in my living room. My cat looks so concerned seeing me walking but not walking

[@Sunflower_that_loves_you]

Lol , mine doesn't even care . She's sleeping on my mat😭🤸‍♀️

[@firstideal1703]

🤪 I cant believe i managed to finish this as well..my kids think Im gping out of my mind..

[@manzoorelahi3217]

Mine got pissed off i guess because he kept on knocking things off the table

[@annisasafitri15]

@Asma 123 i can’t say because i never walk 3 km outdoors. But this workout makes my heart palpitates and i’m drenched. Doing this + joanna’s strength workout, my weight has started to decrease too 😊

[@sssss6452]

@Asma 123 speaking from an experience of walking my gsd 4km outside, this workout is less time consuming and gives same amount of sweat and pulsating as walking outdoor does

[@Icm5472]

Loooooove this! I'm drenched in sweat, burned 371 calories, and 4.1 miles walked.

[@gin8144]

Thanks Joanna! This is manageable workout for me, I did 2x this video and burned 507 calories, avg 142bpm heart rate, sweat like crazy! I did the 10k steps video Yst also twice, will persist on for a month to see how it goes!

[@shalinigupta4870]

How much wt you reduced?

[@patguru2272]

I am seniors , who do brisk walking. But for years my weight keeps increasing, obesity. Plus having oesteoastritis, ever single joints pain. Then my daughter sent me your videos and guide me for few times. It works I lost 7 kg in 3 months. Now I keep on going to achieve my ideal weight. , but I keep my pace if severe pain to take rest. Thanks your Style work for elder people like me with joint pains and

[@ambotngababoy]

Thank you for considering the fact that many of us are still staying at home. Philippines, especially the capital, are still largely on quarantine and many are afraid of going out.

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@sheenaprakash3046]

This was such a good workout!! Absolutely loved it. I was feeling a little under the weather today and wasn't in the mood to do the regular cardio strength training. And then Joanna dropped this amazing workout. I ended up burning 260 calories ( just one round)!!! Thank you so much Joanna. I have completed the squat and plank challenge, the 30 min cardio strength challenge and the way these workouts have changed by body is beyond explanation. Thank you so much Joanna. You have really motivated me to become a better version of myself. To become stronger and healthier. Lots of love!

[@joannasohofficial]

Well done!!! YOU deserve it!! I'm so happy to hear that you've put yourself first by looking after your health and happiness. 🙂

[@dhanyasasikumary5531]

How we know about calories burning??

[@sheenaprakash3046]

@@dhanyasasikumary5531 I have a Fitbit watch which helps me measure the calories burnt during a workout.

[@salsabilapuji8764]

Wowww really amazed. Thankyou for the best workout video! Day 1: 66,65 kg Day 2:

[@karunakarki4357]

Dearest Joanna, I am very grateful to your channel. Following your food advice, cardio and strength training, i have lost 25 pounds. I feel much more stronger. 15 more pounds to go now. So much love to you!

[@khchenle8504]

Godbless you! Let's all be healthy and stronger :#

[@joannasohofficial]

Wooohoooo!!! Congrats!! This is an amazing lifestyle change!! ❤️❤️

[@gracemarieskitchen4493]

Wow great!!!,im a mother at 50 trying to sweat out afraid of diabetes,i downloaded this video for my new morning routine,asking permission and being grateful here , God bless you.

[@anandshivapurkar4151]

This is one of the best workouts, I have ever seen in my opinion. I not only have been doing 3 km workout of yours , but any of the work outs are doable of yours, and it's very easy to understand the steps of the work outs. Thanks Joana for keeping me updated and healthy. Thanks

[@karthikasampathkumar1745]

Day 1: Jan 1: done ✅ 200 calories burned I have been doing atleast three days per week. Really seeing little changes in my weight and hip size.

[@xlarissa96]

Only 200?😟

[@karthikasampathkumar1745]

@@xlarissa96 yes burning bw 200 and 250 only for me.

[@ma.roxannecharismaloya2634]

Are you still doing this?

[@karthikasampathkumar1745]

@@ma.roxannecharismaloya2634 yes i do, not daily. because few days per week - Threadmil few days per week - Joanna Soh I am now 63.30kgs. i am controlling food as well along with these exercises.

[@nashiqinify]

Been doing this since December 2020 mostly to survive MCO by staying active. I can't see significant change in weight loss yet but I feel better physically and mentally. Losing some inches on my waist and thighs. Thanks Joanna for this great workout. Recommended 💪👍❤

[@tins9723]

I loved this work out.. I Just started today and planning to do it everyday for 1 month. Let's see afterwrds 😅

[@oyenhensem18]

Well done🔥

[@kiwilemon8941]

Exercise ni membantu betul untuk beginners. Tapi saya tak buat pun setiap pagi, kadang tu petang atau malam. At first, susah jugak nak keep up dgn Joanna. I cant even do more than 7mins, always need more rest time. And now i can do it for 20mins. Trying to get until 30mins for this month. It's only been 8 days but i feel proud of myself. I don't notice any changes but i feel great, i can sleep better now. My body dont easily get tired. Im so excited to try your other workouts. Cant wait for it! But first gotta achieve for this challenge! Thank you Joanna 👍👍👍 Update: 1/11/2021 i finally managed to do the whole session together with Joanna 🎉🎉🎉. Not much of different on my appearance but i do feel my body is lighter than before. My first time tried this session i was dead 😂😂😂

[@greseldag7330]

Hi Joanna! 4 years ago when I was around 15 years old, I began my weight loss journey by working out with you! And I lost 10kgs at that time! But, because of stress of living abroad by myself I gained some weight this year, but I commit myself to be active again! Thank you so much for making me a lot healthier and happier~ anyway could you please make another weight loss workout plan?

[@rebeccaelliott9770]

you can do it again!

[@dezakt3758]

How to burn belly fat at home? ★ Lose weight and lose belly fat at home in 30 days ★ Weight Loss at Home! Get a perfect body!! The application implements a nutrition plan with which your workouts will be effective. In addition , there are statistics so you can monitor your progress. The workout in the app is designed for 30 days, however you can continue to use as much as you need. Our app will give you tips on the abs training. Following the tips, you can reduce the calories taking naturally in daily lives. By burning belly fat, you will have a flat stomach. ★ 30 Day Weight Loss Challenge Don't need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Weight Loss Challenge will greatly help to get a perfect bikini body! play.google.com/store/apps/details?id=com.dezeko.womenworkou&fbclid=IwAR19wfpbK0cqTOxUCNQpGY4uGuC-NEANksdsX-FH0Nk4Ctu65_r59R_FAf8

[@copperqueen19]

Thank you, Joanna!! Your workouts have kept me healthy and sane since I stopped going to the gym because of COVID. I look forward to more future workout videos!

[@joannasohofficial]

Keeping us all sane!! Definitely will be sharing more ❤️

[@Sofea-ly4iy]

Hello!!! I did this exercise in 6 days (with healthy diet!!) and I can fit my 2020 clothes. 😍😍😍😍 on my way to fit all my clothes before quarantine (2019 clothes hehe) 😍😍😍 Thank you soo muchhh < Thank youu so muchhh More update!!! : 2 months of this workout, i feel a lot more confident with my body, and I can jog for 5km less than one hour 😍🥰🥰 which is a hugeeeee achievement for mee!! Thank you so so muchhhh

[@mmlysajna1306]

Are u doing only this wrkout?

[@Sofea-ly4iy]

Mmly Sajna i did emiwong’s collarbone exercise too! 😬 but that’s all i did for the past 2 weeks ^^ since I want my diet journey to be more enjoying instead of worrying about the pounds on the machine 😬

[@lust4life555]

Wow, one of the best workouts which I've done so far. Today is my 2nd day doing it; I feel so energetic, mood improvement(relaxed) and sweated so much upon completion of the circuits. Thanks Joanna, can't wait for more videos like these.

[@joannasohofficial]

💪 💪 💪 💪 Amazing effort!!!!

[@verakokeny4316]

This felt great, thank you!!!!!! The statistics you asked for: 5180 steps - 5.27 km - 423kcal burnt!! So very pleased with these numbers! 😍 (I never "just" walk, but rather running in place, and double my steps with dance moves, so this is why the longer distance.)

[@samia1780]

I just discovered her workouts and I must say she’s the best 🙌the way she talks you through it and shows you the proper form and posture 🏋️‍♀️ it’s something that alot of fitness influencers don’t do

[@tabitaiordache2036]

Will definitely do this today. Lately me knees aren't doing so well so I really needed more low impact workouts ..thanks 😍

[@joannasohofficial]

Most welcome!!! Perfect workout for your routine! 🤗

[@lucyrozario656]

Joanna, can u show us some exercises for the elderly. Tks

[@lucyrozario656]

Love this exercises, not so tiderous, for the elderly. Tks

[@Sharky_tattoo]

So in this 35 mins 3.50km, 254 kcal Feel positive, not so sweaty, but I have results here. Thank you❤️

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@sinduarun3242]

In 35 mins 254 kcal we burns .....omg and tq for saying kcal count.......am just searching for that comments...

[@hq1767]

@@sinduarun3242 I only burn 150-200. I walk about 3k km and my heart rate stays at 155+. My weight is 140lbs. It depends on your weight and intensity, how many calories are burnt.

[@zioledeux8217]

Hello Joanna from Sydney Australia. I am so grateful to you for your programs , I have lost 13 kg in 6 months, I never thought it would happen! I have bought lots of new clothes in 3 smaller sizes, it's so incredible. I collect Barbie dolls and I have named one after you! Keep up the great work and all the very best to you😍

[@zioledeux8217]

I wasn't able to send the Joanna / Barbie pic unfortunately 😔

[@patriciactessler]

A great workout for these 67-year-old muscles. Thank you for explaining the moves and giving your personal encouragement. A great personal coach to have at home!

[@bianca_dianna]

I'll introduce your workout to my mom, its a perfect exercise after her breast operation, she lost a lot of her muscle mass and I'm insisting her to do some low impact workouts.

[@hq1767]

This is a great workout to build stamina and muscle. I gave birth 2 months ago; I was on bedrest for the full nine months and lost all my muscle. I could barely lift my kids. I started this workout two weeks ago and feel so much stronger. I can lift my 5 year old over my shoulders now with so much ease. Still can’t do a push-up though lol

[@erikapipitone231]

This is by far my favourite morning workout! Easy to follow and it really boost your energy! Love it!

[@helenwong4108]

My first workout with you and I feel great. I managed to finish to the end, with other people’s workout I tend to give up half way because I couldn’t keep up. Thank you

[@therealgoddess6044]

For a 30 minute no jumping excercise? this is a must workout 👍🏻 My Doctor said I need to have a NO JUMPING excercise because my knees will be injured and so with this one, I'm happy that I sweat a lot! 👏 Still a starter but I will give you some feedback if I loose weight after somedays (And planning to have intermetent) Wish me luck but again and this is recommendable... (By the way Im from Phil.) Thanks guys

[@sowjanyarajesh6785]

Started today. I feel tired because of overweight. It's not too tough and not too easy. As she says my fat is crying a lot. She is my favorite fitness youtuber. Love from INDIA 😍💐

[@helenwong4108]

Ive been doing this exercise for a few dAYS IN A ROW AND I REALLY ENJOY IT.PLEASE CAN YOU MAKE MORE OF THESE THANKS

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@3Doidas]

I've started doing your workouts 29 days ago, trying to get out over my obese state, I do your workouts every day without fail, it's easy to follow and achievable even for someone as big as me with two bad knees, I was 100kg when I've started, I'm now 9kg and a half lighter, I can see a massive change in the shape of my body and feel great not only physically but mentally too. Thank you so much Joanna, may the universe bring you many blessings and success.

[@gabb4122]

that is absolutely amazing, did you change your diet to eat healthier as well as doing this exercise? I don’t know how to lose weight

[@3Doidas]

@@gabb4122 all I’ve done was cut all sugar and fried, fast, processed food out of my diet, it made a massive difference, also I’m drinking more water, at 3 litres a day now, other than that was just exercising every day. I put it down to the exercise because the rest I had done before with none to very little success. I wish you luck and persistency on your journey to a healthier life

[@gabb4122]

@@3Doidas thank you! I will be sure to try that out ! ❤️

[@diyapatel4446]

started doing this workout i Feb 2023....also watched what I ate and how much I ate and i successfully lost 7 kgs in 6 months. Thank you so much Joanna....I feel so energetic now

[@agustdee02]

This pandemic has me gaining all the weight that I worked so hard to lose last year. I'm depressed and I hate myself for stress eating all my problems away and for being unhealthy again. This definitely made motivated to get back in shape again.

[@beautifullove602]

Same!!!! I lost so much weight last year. And gained it all back during this covid crap lol 😂 I got depressed as well. So many stories of people getting fit on lock down. But we don't all have the same reaction or story. I got depressed and gained. But we can lose it again. If we did it once. We can do it again 💜💖

[@denisecuevas5159]

second day doing it and it was killer 😩 i burnt 278 calories and i feel amazing! i’ll keep y’all updated (not doing this to lose weight just to stay active)

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@soujanyaveguru7113]

This is one of the best workouts... It's ideally timed. I don't feel completely burnt out after doing it... Step count : 3500 steps When done exaggerated workout - I burnt 500 calories including the cool down phase. Love it!

[@08.swettapriyadarshini17]

You are the mind reader.I needed a low impact workout.

[@cristinaaruncutean8555]

me too.

[@chandnijain6816]

Same here 😊

[@joannasohofficial]

🤗🤗🤗🤗

[@08.swettapriyadarshini17]

@@joannasohofficial you are the best👍

[@budianayenisuprapti3282]

thanks u Joanah..it helps me for keep moving even at home..

[@jamesmills4533]

First day of trying this. I was very surprised at how challenging it really is! I like it, amd will continue. Thanks

[@ms.muskan8942]

I don't know why but ur speaking gratitude really inspires me to do ur workout...... Thank you so much 🥺💜

[@desvinataleni1102]

I didn’t expect this workout will make me sweating, but after do this workout I feel like “sorry, I underestimate you.” 😀😀

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@misganamisgana8521]

3.28 km 242 cal, 149bpm

[@janetlihuynh3995]

Make me sweat too

[@zeelbeladiya5707]

20 min walk at home kzbin.info/www/bejne/aJ_PfqmMqL1nbLM

[@veegee677]

Wow! I’m surprised how much I sweated during this workout! It was perfect morning workout! Thank you!!!

[@milaluna7355]

Your workout makes difference.Thank you very much.You are professional with great personality.❤

[@madhurabhattacharya5111]

It does not feel like a low impact workout when I transform myself into a large puddle of water after finishing the exercise. I thank you Joanna wholeheartedly for inspiring me, a person with weak knees, to be more regular with workout schedule.

[@j.ag.13]

This workout was amazing specially in winter time when it’s cold to walk outside!

[@erlinatyas6831]

I wanna try this workout everyday for my weight loss. I prefer do a workout that can lose my weight slowy but I can enjoy it than the one that makes me suffering. Love from Indonesia💐

[@rehmanorakzai8155]

its really can you upload your video .

[@teriyamashige5736]

I when I first started this workout, there were just a few hundred views. Now it’s almost 5 million! Woo hoo let’s go for 10 million! Keep working out with Joanna…she is awesome!

[@silvaudria]

I really burned 400 calories just by doing this omg, thank you so much😭

[@dsenakaplan]

hii, how’s your weight/height? so, i can guess mine calorie 🤍

[@kidsentertainment7186]

kzbin.info/www/bejne/kILQnIWLi5x8Zq8

[@manshi4911]

How many steps did you make at the end of these workout

[@kabitasingha2229]

@@manshi4911 I made 4605 steps

[@submariene]

@@rosieee1390 you need a watch for that