15 min Morning Yoga Flow - Daily Stretch & Strength Routine

[@Ste5eM0]

Thank you for helping me celebrate my 81st birthday. 🎉Namaste!

[@RaeOfLight910]

Happy Birthday! 🎉

[@triciahorton8398]

Happy Birthday! Namaste. 😊

[@andreapendergast189]

Happy amazing Birthday 🥳 ❤

[@jaimezuniga4702]

Happy 81st!! 🎉😊

[@xc8888]

Happy birthday 🎉

[@katerinaticha9265]

Not a better feeling when you wake up and see "Kassandra posted a new yoga video 21 ago" Good morning strech. Now I feel like I can handle my day way better! 🧡

[@ShunyaMindfulness]

Please visit my yoga class channel

[@TheFEMMETASTICNetwork]

That was a wonderful start to my 42nd birthday ❤THANK YOU Kassandra!!

[@angelashafer4663]

Happy birthday!! 💗

[@vanessamartin6914]

I appreciate a strength focused class that is on the shorter side! Less daunting and more accessible!

[@theDogEaredpage]

Ooh this felt good. Ty Kassandra. You’re my fave yoga teacher on KZbin

[@sarahturner3456]

Have recently started yoga with Kassandra every morning when I get up. Love that there are new sessions appearing all the time. Thank you

[@ShunyaMindfulness]

Please visit my yoga class channel

[@carlovil]

I don’t start every morning with your workouts, but when I do, those days are a bit better, brighter and stronger. Thank you for all that you do ❤

[@cookingxmama11]

I’m 8 weeks postpartum with my 2nd and this was my first time getting back into yoga since being pregnant. I’ve always loved your videos and this is a great flow to get back into it! I now appreciate the 10-15 min flows more than ever 😂

[@ShunyaMindfulness]

Please visit my yoga class channel

[@wendye.reynolds8499]

I am relatively new to Yoga with Kassandra..been loving starting every day with her and her positivity. This practice was amazing! I have a lot tight spots in my body that cause me issues and my hips flexors are one of them. I woke up and was drawn to this practice. Was just what I needed. So grateful to be part of this community she has created. Be well. Namaste 💚

[@ysidroavila7905]

Been with you for a while. I feel so good and strong. Haven’t missed a day. Thank you for all you do. ❤

[@helenchinloy]

Thank you so much Kassandra! What a wonderful way to start my birthday…I’m very glad I took the time out to celebrate me!🎉 🧘 ❤

[@andreapendergast189]

Happy Birthday 🥳❤️

[@nadine5298]

Happy birthday Namaste!

[@mangoesrreal9269]

Happy birthday sweetie

[@jeffabbott7462]

I work as an LMT and often discuss stretching and mobility with clients. I have two clients that I mentioned using Yoga with Kassandra at home to which both got excited and claimed how wonderful you are. Just wanted to say that your work not only helps people on the mat, but brings them together beyond the walls we practice in. Thanks for your work and for being a kind and positive soul in the world.

[@ReginaLynnavatar]

Good morning Dearest Kassandra and all your Sweet Precious Furbabies, thank you so so very much for another Wonderful practice, Love and blessings from my heart to all of yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸🐶🐈🐈‍⬛🐈🐈‍⬛🐎🐾🐾🐾💜💜💜♥️♥️♥️❤️❤️❤️🩷🩷🩷💞💞💞💗💗💗❣️❣️❣️💫💫💫✨️✨️✨️✨️✨️🥰💕💕💕

That was a wonderful practice to get the day started! Thanks so much Kassandra!

[@pattimcgee4815]

love this K! My 70th today, adore your classes your lead your style, energized with this 15!!

[@alicevanbeek1787]

Thank you for another awesome practice

[@bookishyogi]

first routine since getting sick five days ago, felt wonderful to work out the stiffness and weakness of fever. thank you.

[@BellaMecia]

This was a awesome, this made me realize how weak my legs are with that forward leg stretch. Hoping if I do this everyday it will get stronger and more flexible. Thanks for this!

[@erinn1994]

Kassandra, this was great. I have been dealing with complications of Long Covid for almost 2 years now. I started doing PT about 6 months in. My days are up and down as far as how much and what I can do, but this routine may be my ticket to helping my hips and hamstrings strengthen. They are so tight from all the sitting I had to do in the beginning of Long Covid, and even now when I have to sit for long periods of time to rest. Thank you for making this class ❤

[@kateburns9006]

I feel great now. Thank you. It's Thanksgiving in the US. I'm thankful for you, Kassandra, and for this spacious feeling I have before we spend hours around the table.

[@LesleyColberg]

Great way to start the day. I will be incorporating the hip flexor strengtheners while I brush my teeth at the end of the day as well! Thanks, Kassandra.

[@meganbeecroft2523]

Best! Woke up thinking about trying a short exercise and here you come thru with a new strength video! Was meant for me! 😊

[@keeleyhart4955]

Namaste 🙏🏻

[@sarahogren3697]

Thank you Kassandra and Namaste!! ❤ I really loved both the strengthening and balance poses in this practice. I cannot fully express how much using these practices for the past 4 years has enriched my quality of life, reduced aches & pains, and kmproved my balance and flexibility!! 😊

[@ChittarupaYoga]

Yoga is a great way to heal, relax and live well.

[@aurianajade7626]

Thank you so much Kassandra!! Loved the sequence where you lift the knee and extend the leg!! Those are the exact muscles I've been trying to work on, so happy you incorporated that!! xx

[@Twogreenthumbs]

Hi Kassandra! Thank you for all that you do for keeping us healthy! Now my turn. 😆 That Dracena plant can’t handle the direct sun - get it away from the sun’s beams and I’ll bet it cheers up for you. 🪴You deserve healthy plants too. Happy Holly Days to you and yours - from a fellow Canuck in Seattle. ❤

[@jancuen5165]

Good morning Kassandra! Thank you for this wonderful practice this morning!

[@jacquelinelauko3036]

I love this one! The hip flexor activity was great! As a horseback rider my hip flexors are weak and I need to build them up so this is helpful for me to do each day! Thanks for all of your fun videos!!!!

[@cerarobert1989]

Thank you, Kassandra! It definitely helps me with my movement, since it's cold in the morning. And I feel more relaxed after your class. ❤😃.

[@FrancescaF893]

Thank you Kassandra ❤❤❤

[@arefeasadi1729]

Thank you Kassandra 🤍✨

[@kelvinhenderson5637]

I enjoyed this class Kassandra. Love the pacing and flow. Your classes are always great.

[@albertohernandez4558]

Gracias Kassandra por tu guia, un a brazo.🙏🦋💋🇨🇴❤️❤️

[@sashaxela]

Thank you for this routine. I need to work on both strength and stability. The perfect routine for the week of American Th'giving. Thank you, Kassandra, for providing fantastic free yoga on KZbin. I am so grateful!

Thank you! This felt really good after a weekend of snow shoveling!

[@GBNatS]

Well this was more active that I expected for some reason 😅 but what a great way to energize my day. Thanks Kassandra!

[@tarap176]

I only have time for these short classes amd they are perfect . I feel like I am getting a great stretch with some strength in this short class. Ia so grateful for these videos you make. It's really great that you continue to practice and add new videos .

[@catialvaro8693]

Thank you 😊 may you always have the enthusiasm to teach us these wonderful lessons

[@doll0726]

This is great. It is just 15mins but I can feel that I have focused on myself for 30mins. It contains some dynamic pose but not intense. good for morning yoga ritual

[@virginiasparks5104]

I was a bit wobbly so that means I need to add it to my list of your videos I practice. Your outfit was cute and you seem, is it trimmer? Thank you for sharing your life and talents with us! ❤️

[@rosewilder5435]

This is my first practice after knee replacement surgery that I was able to complete all but one pose thank you!

[@sujathanair6978]

Happy to see your videos in the morning.thank u for making my day feel better though I have hip pain and leg pain which disappears when I work my body.❤

[@ChittarupaYoga]

Yoga is a great way to ease pain and keep moving in a gentle way.

[@AgarthLafalaise]

Good morning

[@marypl4152]

thank you for making this 15 minutes long, love these strength and balance challenging flows, I feel ready to take on my day now! namaste from Spain

[@terriniwoods3758]

❤@yogawithkassandra thank you for helping us be & feel strong 💪🏽 🧘🏽‍♂️🌻

[@brentelwood8146]

This was great! Usually I focus on stretching in the morning, but I will be doing this and others like this much more often. Thank you.

[@lisaruhlsanner5313]

Our Thanksgiving practice today. Another great full body flow. Grateful for you @Kassandra ❤

[@YasminMoghani-j4n]

Thank you so much for this wonderful yoga 🧘‍♀️ session today I 16:36 appreciate it a lot I felt really great after this one

[@independix]

Not sure there’s a better way to start the day, thank you Kassandra!

[@kandimiller3001]

Thank u for a fabulous quick body warmup flow...4th time my grandkids enjoyed with me 😊 🙏

[@haleybaley333]

Happy Monday Kassandra!! I’ve been remodeling my little apartment and havnt had the space to practice for about 6 days! I finally finished and it was so nice to roll out my mat on my new floor I worked so hard to put in! ❤

[@47470962]

Haha yes I also love it when I wake up and you have posted a new video. Loved this one. It stretched out all the sore muscles that I had worked on yesterday in my massage as I was so sore. ❤

[@traceynicholson36]

Thanks. Great workout. My balance wasn't good and I wobbled/shook a bit holding some poses. I need to do this one regularly:)

[@playsinclay]

Thanks! I just finished a round of the 7 day set and great to roll into a new routine.

[@nathaliedarve825]

I really enjoyed this practice.... and i always do ! Thank you from the bottom of my heart, Kassandra.

[@bettyv-dr9jq]

Really enjoyed this class. Just what I needed today. Thank you Kassandra. Namaste

[@Drache918]

Thank you, Kassandra! I feel much more ready to start my day!

[@SparkleMist0915]

Adding that little bit of balance work is very beneficial for me. Thank you.

[@ChittarupaYoga]

Balance work is beneficial to all of us.

[@teenakowbel4655]

Almost perfect for my morning... I just needed a bit more gentle before the movement... Thank you.

[@Slg09]

Just found my new favorite way to start my day! It’s perfect.

[@kathleengrimes5775]

What a lovely start to my Thanksgiving day! My body feels so awake!

[@Jaycee-wk5gr]

My first yoga session with you and it was amazing! I feel so loose now! Your voice is so amazing! Can’t wait to do it again 🥰

[@teresamohedas6639]

Thanks so much!!! I have been practicing with you for more than 3 years. I love you the way you teach and your short practices. It really makes a difference when I start my day with you. Thanks again. This is a great one!!!

[@mariannes6526]

Great video for curling (hip flexor strength, balance, core). Thank you very much Kassandra ❤🥌

[@Jo_spice_blackwood]

thank you

[@jayceekarencoxe6983]

Thank you for this great flow that just might help me accomplish tree pose! I'll be adding this to my repertoire here on YT. Namaste. 💫

[@kathleencollins7175]

Thank you so much! It has been awhile! Grateful for this one!

[@michelledubreuil1830]

Thank you Kassandra !

[@Justice2980]

Refreshing , calm but energetic inside👍 Namaste🙏

[@ulrikekuster6101]

Thans you for wake me up en power up my energie every morning ❤

[@grethavansinderen2367]

Great sequince especially since I am balance-challenged on my left leg

[@JoanneSherwood-k3y]

🙏💜 Thank you 💜🙏

[@cristinavasile8117]

Thank you! I really feel great after my morning yoga ❤

[@vinciguinn931]

This feels like a prescription for wellness just what I needed ❤😊

[@jdouma3787]

Thank you!❤

[@ChittarupaYoga]

Incorporates some of my favorite poses with easy to wake up flow.

[@kagendogithinji4892]

Loved this one so much. Perfect for a morning practice. Awake and with so much power running through me.

[@benoitcjm]

Thanks ! I did it to relax and go forward in my job (front of a computer) ... So good !

[@CampAmber]

Thank you for a beautiful, warm welcome to the day. ✨

[@amandaturner9594]

Perfect start to my day, thanks for all the variety you bring to yoga ❤

[@dudablack2426]

Thanks Kassandra! Always great classes ❤

[@zenwithinyogawithmichelle]

Morning yoga with Kassandra…Always a great way to start my day! 😊❤

[@Live_Inspired_Style]

Thank you! Namaste 🙏🏼 📿

[@kennethmontoya6731]

Thanks Kassandra for a lovely flow really energizing and powerful really appreciate you this was perfect it always a pleasure to flow with you these past few years to follow u it changed my body and style of life I highly appreciate you have a wonderful day see you next work out 😊

[@Cami9115]

This was amazing! I felts so stiff this morning and then your notificación poped up and I took it as a sign. Thank you so much!

[@naturelover1284]

Thank you for teaching me and letting me feel like I could keep up

[@imaniemmm9635]

Think this is week 3 of doing yoga with you. Think my left shoulder is a little hurt lol but my balance is slowly getting better. Started out with 10mins each morning. Did 20mins yesterday (cause i missed a morning). Think i'll start doing 15mins going forward and increase the sessions each week

[@jennyjohansson5113]

Good morning Kassandra. This was the perfect start for my day today!

[@sevdamotalebi841]

thank you sooo Muuuuuch for Daily Stretch

[@_jecmeister]

Hi Kassandra! How do you like your mat? Im thinking of getting one for black Friday, is it worth the price?

[@efrenbusquets775]

Thanks Kassandra, good practice!!

[@christinachrobokowa2946]

Thanks!

[@bobbyc44]

Thank you! This was great for me and my hip issue! I loved that you specifically worked on hip strengthening. This one is going into my regular rotation.

[@Maria-joy]

Feels good. My back need sometimes more strech.

[@oTwOrDsNe]

Love the hip flexor strengthening!

[@jessdonnelly1496]

This was perfect I feel relaxed and loosened up yet energized.

[@Elliot-wf6ks]

My hip feels so refreshed when i did it! But i think its hard for me to do the positions correctly, can you help me with tips?

[@barbbrazes869]

Loved the quick strength and stretch and balance and fun! Many thanks! ❤

[@kathrynlewis977]

You are so awesome! Thank you for sharing your experience and knowledge with us! Even though we’ve never met your goodness is empowering! Please continue to end with ohm sending only goodness to our world…sincerely Kat

[@johnlieto8906]

A wonderful practice for a thanksgiving morning! Best to all this holiday and bless you Kassandra!