15 min Morning Yoga Flow - Daily Stretch & Strength Routine

[@Ste5eM0]

Thank you for helping me celebrate my 81st birthday. 🎉Namaste!

[@RaeOfLight910]

Happy Birthday! 🎉

[@triciahorton8398]

Happy Birthday! Namaste. 😊

[@andreapendergast189]

Happy amazing Birthday 🥳 ❤

[@jaimezuniga4702]

Happy 81st!! 🎉😊

[@xc8888]

Happy birthday 🎉

[@janetgray4537]

You just keep getting better and better. I really appreciate your videos, I love the clear instructions you give. Kassandra, you are by far the best online teacher ever. No ego, no impossibly hard asanas , just yoga.... and I love it.

[@vanessamartin6914]

I appreciate a strength focused class that is on the shorter side! Less daunting and more accessible!

[@lianatheghost9357]

Agreed! Really enjoyed this class

[@KristineSpehar]

Thank you so lovely

[@katerinaticha9265]

Not a better feeling when you wake up and see "Kassandra posted a new yoga video 21 ago" Good morning strech. Now I feel like I can handle my day way better! 🧡

[@ShunyaMindfulness]

Please visit my yoga class channel

[@joanns2681]

Wonderful instruction

[@cookingxmama11]

I’m 8 weeks postpartum with my 2nd and this was my first time getting back into yoga since being pregnant. I’ve always loved your videos and this is a great flow to get back into it! I now appreciate the 10-15 min flows more than ever 😂

[@ShunyaMindfulness]

Please visit my yoga class channel

[@amenon2922]

Thank you Kassandra for continuing to post these videos. I started my yoga journey during Covid and time and time again I come back to your videos as you are by far the best yoga teacher online. Your gentle voice and clear instructions is something i look forward to when I have had a rough day or week. Namaste.

[@theDogEaredpage]

Ooh this felt good. Ty Kassandra. You’re my fave yoga teacher on KZbin

[@TheFEMMETASTICNetwork]

That was a wonderful start to my 42nd birthday ❤THANK YOU Kassandra!!

[@angelashafer4663]

Happy birthday!! 💗

[@patricialucia537]

Hi kassandra I have been practicing your short yoga classes every morningI for a while,thank you ,you are amazing . my body shape is definitely more toned now than I ever was,I’m 62 years young,also mentally I’m in a good.❤

[@jeffabbott7462]

I work as an LMT and often discuss stretching and mobility with clients. I have two clients that I mentioned using Yoga with Kassandra at home to which both got excited and claimed how wonderful you are. Just wanted to say that your work not only helps people on the mat, but brings them together beyond the walls we practice in. Thanks for your work and for being a kind and positive soul in the world.

[@sarahturner3456]

Have recently started yoga with Kassandra every morning when I get up. Love that there are new sessions appearing all the time. Thank you

[@ShunyaMindfulness]

Please visit my yoga class channel

[@AlissaSanders]

Loved it. Thank you!

[@christinachrobokowa2946]

Thanks!

[@sashaxela]

Thank you for this routine. I need to work on both strength and stability. The perfect routine for the week of American Th'giving. Thank you, Kassandra, for providing fantastic free yoga on KZbin. I am so grateful!

[@bookishyogi]

first routine since getting sick five days ago, felt wonderful to work out the stiffness and weakness of fever. thank you.

[@Twogreenthumbs]

Hi Kassandra! Thank you for all that you do for keeping us healthy! Now my turn. 😆 That Dracena plant can’t handle the direct sun - get it away from the sun’s beams and I’ll bet it cheers up for you. 🪴You deserve healthy plants too. Happy Holly Days to you and yours - from a fellow Canuck in Seattle. ❤

[@wendye.reynolds8499]

I am relatively new to Yoga with Kassandra..been loving starting every day with her and her positivity. This practice was amazing! I have a lot tight spots in my body that cause me issues and my hips flexors are one of them. I woke up and was drawn to this practice. Was just what I needed. So grateful to be part of this community she has created. Be well. Namaste 💚

[@leaarcabowden4080]

Wonderful lesson yet again. ❤ Easy to find time for it, even when busy. I can follow the session just by listening to your voice you guide us so well, so I can practice without glasses. Thank you. 🙏

[@sarahogren3697]

Thank you Kassandra and Namaste!! ❤ I really loved both the strengthening and balance poses in this practice. I cannot fully express how much using these practices for the past 4 years has enriched my quality of life, reduced aches & pains, and kmproved my balance and flexibility!! 😊

[@ChittarupaYoga]

Yoga is a great way to heal, relax and live well.

[@ReginaLynnavatar]

Good morning Dearest Kassandra and all your Sweet Precious Furbabies, thank you so so very much for another Wonderful practice, Love and blessings from my heart to all of yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸🐶🐈🐈‍⬛🐈🐈‍⬛🐎🐾🐾🐾💜💜💜♥️♥️♥️❤️❤️❤️🩷🩷🩷💞💞💞💗💗💗❣️❣️❣️💫💫💫✨️✨️✨️✨️✨️🥰💕💕💕

[@fernandolspptagr7463]

I made yoga a daily habit thanks to this "Yoga with Kassandra" because Kassandra guides the flow perfectly and has so many timing options. Namaste.

[@LesleyColberg]

Great way to start the day. I will be incorporating the hip flexor strengtheners while I brush my teeth at the end of the day as well! Thanks, Kassandra.

[@priscillareneebuerger5331]

Love this morning strengthening class- the perfect amount of intensity. My body really liked the flow where we lift the leg with knee bent a few times, then lift leg and straighten it a few times then high lunge, then triangle- nice!

[@carlovil]

I don’t start every morning with your workouts, but when I do, those days are a bit better, brighter and stronger. Thank you for all that you do ❤

[@erinn1994]

Kassandra, this was great. I have been dealing with complications of Long Covid for almost 2 years now. I started doing PT about 6 months in. My days are up and down as far as how much and what I can do, but this routine may be my ticket to helping my hips and hamstrings strengthen. They are so tight from all the sitting I had to do in the beginning of Long Covid, and even now when I have to sit for long periods of time to rest. Thank you for making this class ❤

[@kateburns9006]

I feel great now. Thank you. It's Thanksgiving in the US. I'm thankful for you, Kassandra, and for this spacious feeling I have before we spend hours around the table.

[@cerarobert1989]

Thank you, Kassandra! It definitely helps me with my movement, since it's cold in the morning. And I feel more relaxed after your class. ❤😃.

[@aurianajade7626]

Thank you so much Kassandra!! Loved the sequence where you lift the knee and extend the leg!! Those are the exact muscles I've been trying to work on, so happy you incorporated that!! xx

[@BellaMecia]

This was a awesome, this made me realize how weak my legs are with that forward leg stretch. Hoping if I do this everyday it will get stronger and more flexible. Thanks for this!

[@jf3163]

When I saw it. I was like great and when you said is strenthening class I was like yes. I enjoyed it very much Kassandra. I love your short versions of building the strenght. Thank you 🙏 ❤

[@brigidbenson1112]

Lovely session with clear, calm instructions. Hope this will encourage beginners to get moving, feel the benefits. Im 75yrs young & as flexible as when 21 thanks to yoga.

[@dimazzy8626]

This was my last practice before a full knee replacement so it may a few weeks before I’ll be back on the mat. But I will be back, in the meantime I may try some chair yoga for re hab. Thank you so much, I attribute much of my pre-op mobility and strength to your wonderful video classes. ❤

[@millydawson9361]

It is Thanksgiving weekend here in the States, and I am SO very thankful for your wonderful channel, Kassandra.

[@vinciguinn931]

This feels like a prescription for wellness just what I needed ❤😊

[@terriniwoods3758]

❤@yogawithkassandra thank you for helping us be & feel strong 💪🏽 🧘🏽‍♂️🌻

[@tarap176]

I only have time for these short classes amd they are perfect . I feel like I am getting a great stretch with some strength in this short class. Ia so grateful for these videos you make. It's really great that you continue to practice and add new videos .

[@amandaturner9594]

Perfect start to my day, thanks for all the variety you bring to yoga ❤

[@pattimcgee4815]

love this K! My 70th today, adore your classes your lead your style, energized with this 15!!

[@meganbeecroft2523]

Best! Woke up thinking about trying a short exercise and here you come thru with a new strength video! Was meant for me! 😊

[@FrancescaF893]

Thank you Kassandra ❤❤❤

[@jancuen5165]

Good morning Kassandra! Thank you for this wonderful practice this morning!

[@teresamohedas6639]

Thanks so much!!! I have been practicing with you for more than 3 years. I love you the way you teach and your short practices. It really makes a difference when I start my day with you. Thanks again. This is a great one!!!

[@frutberg33]

Thank you! Love the short sweet practice. It’s just enough to keep me engaged on my path while encouraging me to keep going! Sometimes I do two classes in a row when I have time for more. Namaste 🙏☮️❤

[@marypl4152]

thank you for making this 15 minutes long, love these strength and balance challenging flows, I feel ready to take on my day now! namaste from Spain

[@obaidnajm]

Thank dear Kassandra, nice pace good session, effective and done with ease and grace 🌺👌💕🌹🙏🌻❤️

[@jacquelinelauko3036]

I love this one! The hip flexor activity was great! As a horseback rider my hip flexors are weak and I need to build them up so this is helpful for me to do each day! Thanks for all of your fun videos!!!!

[@doll0726]

This is great. It is just 15mins but I can feel that I have focused on myself for 30mins. It contains some dynamic pose but not intense. good for morning yoga ritual

[@ysidroavila7905]

Been with you for a while. I feel so good and strong. Haven’t missed a day. Thank you for all you do. ❤

[@Yaldammm]

I feel amazing since im doing these morning yoga’s, its making me much more active, focused, productive… thank you so much 🙇‍♀️❤️

[@kandimiller3001]

Thank u for a fabulous quick body warmup flow...4th time my grandkids enjoyed with me 😊 🙏

[@tuulenkuiskaus9468]

I've found the golden side of yoga through your videos. I really love your voice and how you give clear instructions. This really opened my hips and loosened my calves

[@luciehsuen8981]

Thanks Kassandra, Short & oh so sweet. 15mins better than no yoga. 🥰👍

[@carolasiaghi]

That was so good, after all the holiday eating and watching TV, I needed it. Kassandra I am grateful for you!

[@ostrovrealty9168]

Thank you! As always great practice! Very much needed in the morning!❤️❤️

[@alicevanbeek1787]

Thank you for another awesome practice

[@brentelwood8146]

This was great! Usually I focus on stretching in the morning, but I will be doing this and others like this much more often. Thank you.

[@nathaliedarve825]

I really enjoyed this practice.... and i always do ! Thank you from the bottom of my heart, Kassandra.

[@IcedCacti]

Thank you so much, Kassandra! Your videos have been a game-changer for us over the past year. Following along with your guidance has helped us feel more flexible, strong, and centered. Your clear instructions and calming presence make yoga such a joy. Please keep up the amazing work-you’re truly inspiring!

[@catialvaro8693]

Thank you 😊 may you always have the enthusiasm to teach us these wonderful lessons

[@lisaruhlsanner5313]

Our Thanksgiving practice today. Another great full body flow. Grateful for you @Kassandra ❤

[@kathrynlewis977]

You are so awesome! Thank you for sharing your experience and knowledge with us! Even though we’ve never met your goodness is empowering! Please continue to end with ohm sending only goodness to our world…sincerely Kat

[@albertohernandez4558]

Gracias Kassandra por tu guia, un a brazo.🙏🦋💋🇨🇴❤️❤️

[@47470962]

Haha yes I also love it when I wake up and you have posted a new video. Loved this one. It stretched out all the sore muscles that I had worked on yesterday in my massage as I was so sore. ❤

[@sujathanair6978]

Happy to see your videos in the morning.thank u for making my day feel better though I have hip pain and leg pain which disappears when I work my body.❤

[@ChittarupaYoga]

Yoga is a great way to ease pain and keep moving in a gentle way.

[@arefeasadi1729]

Thank you Kassandra 🤍✨

That was a wonderful practice to get the day started! Thanks so much Kassandra!

[@keeleyhart4955]

Namaste 🙏🏻

[@independix]

Not sure there’s a better way to start the day, thank you Kassandra!

[@elinadawson_06]

Thank you soo much kassandra

[@GBNatS]

Well this was more active that I expected for some reason 😅 but what a great way to energize my day. Thanks Kassandra!

[@yolieramirez3453]

Thank you again,Kassandra...So grateful for you!.Happy Thanksgiving!❤❤❤

[@lscheng4616]

Thank you Kassandra for great videos ❤

[@rosewilder5435]

This is my first practice after knee replacement surgery that I was able to complete all but one pose thank you!

[@haleybaley333]

Happy Monday Kassandra!! I’ve been remodeling my little apartment and havnt had the space to practice for about 6 days! I finally finished and it was so nice to roll out my mat on my new floor I worked so hard to put in! ❤

[@helenchinloy]

Thank you so much Kassandra! What a wonderful way to start my birthday…I’m very glad I took the time out to celebrate me!🎉 🧘 ❤

[@andreapendergast189]

Happy Birthday 🥳❤️

[@nadine5298]

Happy birthday Namaste!

[@mangoesrreal9269]

Happy birthday sweetie

[@kathymcclintock4901]

Thankful for you! Wonderful!

[@akanksharaturi3997]

This flow is sooo soothing,its like meditating while doing yoga..what a wonderful feeling! Thank you so much Ms Kassandra

[@leannemason9868]

so glad I came across this! 💗 really restarted my energy for today, thank you 🥹

[@ellenspear50]

Thank you, Kassandra. I needed a little yoga before work today, with strength. The weather is getting cold and keeping us indoors more, so this is an ideal start to the day.

[@Jaycee-wk5gr]

My first yoga session with you and it was amazing! I feel so loose now! Your voice is so amazing! Can’t wait to do it again 🥰

[@Drache918]

Thank you, Kassandra! I feel much more ready to start my day!

[@scottfarris663]

Perfect! Needed a bit of strength but most likely would not have done any on my own. Thank you @yogawithkassandra!

[@essie-marieford8611]

This was perfect! I am going through a lot of stress right now and skipping my morning yoga with you is not an option!! Thank you for helping me find even a little bit of peace

[@parisabehzadfar3739]

Thank you🍀

[@jayceekarencoxe6983]

Thank you for this great flow that just might help me accomplish tree pose! I'll be adding this to my repertoire here on YT. Namaste. 💫

[@kelvinhenderson5637]

I enjoyed this class Kassandra. Love the pacing and flow. Your classes are always great.

[@ulrikekuster6101]

Thans you for wake me up en power up my energie every morning ❤

[@kennethmontoya6731]

Thanks Kassandra for a lovely flow really energizing and powerful really appreciate you this was perfect it always a pleasure to flow with you these past few years to follow u it changed my body and style of life I highly appreciate you have a wonderful day see you next work out 😊

[@bettyv-dr9jq]

Really enjoyed this class. Just what I needed today. Thank you Kassandra. Namaste

[@benoitcjm]

Thanks ! I did it to relax and go forward in my job (front of a computer) ... So good !

[@tanyanacey7637]

Namaste 🌱

[@lisadumas5083]

Thank you Kassandra!! Really lovely and powerful flow!! Yes need to strengthen the hip flexors and this was a really unique flow to do that. Namaste 🙏

[@kathleengrimes5775]

What a lovely start to my Thanksgiving day! My body feels so awake!

[@mariannes6526]

Great video for curling (hip flexor strength, balance, core). Thank you very much Kassandra ❤🥌

[@kathleencollins7175]

Thank you so much! It has been awhile! Grateful for this one!

[@Slg09]

Just found my new favorite way to start my day! It’s perfect.

Thank you! This felt really good after a weekend of snow shoveling!

[@pillaiajay83]

Namaste Kassandra thanks for the day ❤

[@kagendogithinji]

Loved this one so much. Perfect for a morning practice. Awake and with so much power running through me.

[@SparkleMist0915]

Adding that little bit of balance work is very beneficial for me. Thank you.

[@ChittarupaYoga]

Balance work is beneficial to all of us.