30 Day Fat Burn: Metabolic Booster Workout

[@rainbowveil]

Stop judgding the workout videos and let everyone have their own oppinion,just because you're lazy to follow the program,doesnt mean that the others wont see any results,its easy to sit from your couch and judge the workout videos like : Oh it wont work,the time is too little to lose weight in 30 months and stuff.Stop saying it doesnt work making the others lose hope for their weight loss,in general shut your mouth and let those who want to exercise do what they want.Amazing workout videos,ive seen dramatic changes to my body,and i suggest to do this while following many programs in the same time,meaning that you should workout with many other videos like this each day,then you will see results.Good luck everyone.

[@Kinarmi]

I've always enjoyed this workout. In a month(4 weeks) I've gone from size L/12 to size S/8. I also changed my diet, so I don't eat just anything and I dropped sugar out completely. These Befit workouts do work! I'm so much stronger, so much more energetic. People around me tell me I look great and I seem more positive and happy. Thank you for providing this on youtube BeFit!

[@stayhungry4fitness]

That’s great @kinarmi! How many times did you workout a week during this 4 week month?

[@HilaryMorris]

That’s awesome! Did you just do the workouts alone or add other exercise? I’m experiencing that I’m getting tighter but also bigger. The fat hasn’t burned off yet and I’m on week 3!

[@MsThompsontwin]

It took me two months, but I finished the 30-day fat burn calendar and am now on my second round, trying to do two workouts a day. Not really losing weight yet, but I totally feel the difference in my energy, the amount of fat I'm burning and the toning in my muscles! Thanks!

[@LionsgateBeFit]

Bridget Goodman that is amazing!! let us know how the rest of the program goes for you :-)

[@adrianatwana3381]

not losing any weight?

[@humarizwan5963]

me too but i feel stronger

[@mackenziesim7791]

I'm only have way through and I can hear my heartbeat through my ears

[@BatsAkimbo]

currently doing this 30 day to get myself back into working out after a 50 pound weight gain over the past year. This is killer!

[@justicedamagnificent6047]

OMGosh.... How AWESOME of a workout is this? I love these workouts, Thank You and please keep them coming. The are my personal favorite and the BEST of all the series so far. :)

[@LionsgateBeFit]

Justice Jones we absolutely LOVE to hear that!! you are the best! keep it up!!

[@justicedamagnificent6047]

***** Thank You most kindly, I really appreciate your compliment. I will be making KZbin Videos soon, featuring my hair and beauty tips. You can subscribe if you'd like. Thank You very much. :)

[@jamesbetz7904]

Don’t go out of your weigh to please anyone but yourself.Please yourself thanks to Weight Loss GreenStoreTea .

[@ladykay5301]

Just did 2 rounds. Was able to burn 300 calories in 22 mins. Awesome.

[@just-watching4945]

Day 4 killed me 10x More can wait till I complete all 30 days and see change in my body 😁

[@antonialongley1420]

I'm joining you from the Bahamas 🇧🇸 and I am feeling the burn.

[@ronkay1435]

Nice workout Danielle. Really good leg burn. Thanks.

[@_missdemy_]

Oh my... Day 4 completed... That was amazin!

[@LionsgateBeFit]

Dimitra Christodoulou awesome!! keep it up :-)

[@haylxx1]

+Dimitra Christodoulou same

[@ronkay1435]

Thanks Danielle. You are awesome.

[@werrka]

It is my 8 day, and I feel so great. Can't wait tomorow workout!:) Good luck for everyone!

[@nakeiaweaver162]

Day 4 complete!! Wow, I've never been so sweaty in 10 mins...

[@randomronnie7930]

Just got the workout plan calender. I'm excited to do this!!!

[@CamdenSmithNaples]

I do Buns of Envy then this and cool down or do the Dynamic Strength by this group then Metabolic Booster then finish with their burnout cardio. These are awesome,super tough workouts but obviously you need to do more than 10 minutes. :)

[@ronkay1435]

I feel the burn Danielle. Thanks!

[@陳達達-l8b]

I enjoy this series so much!!!Totally love it!!

[@msbarb1]

Awesome series...thx for the print outs these are very helpful when you on the go

[@bnt1491]

Day 18 Part 1 Done!!!

[@reneelienhard803]

I love your quick workouts!! Thank you for dong good intense quick workouts!! Thank s for all your hard work.

[@LionsgateBeFit]

Renee Lienhard thank YOU for doing the workouts!! we hope you're enjoying them!!

[@sarahblair7564]

day 4 done...thank you for posting it...i love it...

[@patty62442]

I absolutely love these. I am sweating and really feel like I'm getting a good workout in. They are only 10 minutes- so there is no excuse not to follow their schedule!

[@LionsgateBeFit]

Pat Vargas love to hear that!! keep up the amazing work :-)

[@nakeiaweaver162]

Day 18 part 1 completed!!

[@Evelyn-vh1ex]

did you lose weight?

[@is88uu]

Day 4 complete in the morning! Sweating!

[@nottodayortommorow1099]

Yessssssss. I love this workout it had me trying to catch my breath.

[@salmacgregor295]

Hi there, really love your workouts :) The only problem I have is that because of a knee injury I have to be careful of jumping. Is there anything I can do instead of the jumps which would give me a similar effect?

[@aliciaolayvar7206]

try to do a regular squat for beginners :)

[@HelenaLehman]

I have the same problem. Can't do the jumping jacks and high jumps of the other exercises without risking serious injury. So I try to mimic the rest of the exercise while leaving out the jumps and doing squats whenever possible to compensate. Of course, I'm fairly new to exercising with such intensity, so I actually have to modify almost this entire routine so that it's doable. Someday, I hope I can keep the same pace as the gals in this video, but it is going to take me a while, as I'm 57 and now weigh 217 pounds due to exercising - down from 230 and aiming for 150. :-)

[@angeliquesoenarie]

Another great workout.

[@gotmac06]

Danielle is fantastic!

[@ananochkhartishvili4282]

Working hard and waiting for results:))) love that workouts

[@blimaspetner2867]

good cardio thank you for advanced cardio

[@Rebellkid3000]

First Day: I did this workout + dynamic strength I'M DONE :)it feels good

[@D2222.]

Rebellkid3000 you should follow the program www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@Grace69B]

I like all your workouts. Can do AM and PM as its quick and effective.

[@LionsgateBeFit]

wonderful!! that's so great!! keep it up :-)

[@SLMOD20]

I haven't done any of these exercise videos but as the videos are only 10 minutes can you do them like 2 or 3 times?

[@superspya1ify]

Yay! Day 4 COMPLETE!

[@aesstricker]

I really like the videos, I just hope one day I can actually do this, lol! Gonna try a few weeks of lower impact and then come back and try this again.

[@FeyreDarling9]

Day 4 completed!

[@chloedawnies4884]

BeFiT i would like to ask for how many calories i burn by this workout serious? can i calculated?

[@missylovestroy]

Worked up a sweat doing this ! How many calories would this burn approx

[@AussieAulia]

Do we need a warmup before doing this?

[@serim2009]

Don't forget to sweat evert single day! Day 4, DONE!!!

[@juwitamaksum6992]

i do this work out on the raining day but i'm sweating a lot, thanks for upload this video

[@maureeno3983]

Thanks! Love it!

[@hareemqazi9662]

This one was a killer. But loved every minute of it!!!

[@amabile4929]

Hi daniel, how do i know which one is day one and so on

[@franciscachavez1853]

Day 4 completed 💪

[@envvyious1]

Awesome workout!

[@MartinaCroco]

hello! i have a doubt: do i have to do this workout mote than once a day? i mean do the whole video like three times to reach 30 minutes working out or it is enough do it just one? thank you, you all guys are awesome sorry about the possible mistakes writting, my mother tongue is spanish :)

[@senpia12345]

it really depends on you but this is practically like HIIT(high intensity interval training) and just doing 10 minutes of this after a warm up helps boost the metabolism for the rest of the day( the after burn is what counts for these type of workout) and most people would agree that 10-15mins should be the max because this is physically hard on the body.

[@smoochiesxoxo8461]

I personally don't think there's any issue with repeating it 2-3 times, especially if you find yourself getting used to it. But just remember that everybody's different and just listen to your body :D

[@emily_p2]

Day 4 completed... Still long way to go...

[@rebekahschafer7775]

So far this is the best workout of the series (: But I did just start this series

[@naaaensch]

Somehow I feel like round 2 is the hardest...?! Is that just me?

[@gameworm4518]

Day 4 complected

[@katiee5846]

Great workout for active rest days !! 💜💜

[@mariaromero910]

I do 6, 7 or 8 workouts a day, with little rests of 5 minutes more or less between them, and I also rest 2 days a week with doing nothing, only streching. I only have one problem, and is the pain on my lower back! What can I do?

[@Tfd11_ffb]

day 4 done

[@ludonejo2011]

I have to do this exercises during 30 days?

[@yevafarn12]

This is really awesome thank you! Its winter and its so hard to exercise up a sweat.. 10 mins into this and I'm sweating loads...tq!~

[@Tanya2443]

I so have to try this

[@MeikoMartinGary]

does anyone know how many calories you burn. I dont' have any devices to calculate it.

[@Destinedtobe100]

Thank You!

[@nabiiladaisy1693]

oo my DAY 4- done thanks for posting :)

[@francescag5574]

Hi I just found out about this page I have a question is only one workout a day o few workout? Because I see is only 11 min workout

[@Giggles50]

You can do 2 workouts in one day or follow the calendar in the description box.

[@thuaners]

fantastic workout ! thanks! :D

[@sarahhume3220]

does anyone know how many calories this burns?

[@danielavzz1]

its awesoooome! hahaha

[@laurenjewell8744]

Good workout for burning a lot of calories in just 10 minutes!

[@Angelad1993]

How many calories does it make you lose?

[@bonniehumphreys3353]

Does this help you become slimmer, or does it just add lots of muscle to your body? Because the main girl looks so muscley and I need to become slimmer first! :)

[@Thormac]

Es una rutina excelente para estar en forma!

[@lanluong7820]

Day 18 part 1.Done :D

[@thatgirl1487]

Okay this is day 3 of me doing the workouts so since I've only done the work out three times is it normal to feel sore

[@D2222.]

Hillary Ortega follow the calendar

[@TheCoolkid789]

Hillary Ortega Yes definitely! I can barely walk up the stairs lol. It is all worth it in the end though (:

[@sugrivmckevin1312]

I came across something so surprising that I knew it could help make fat burning simpler for women forever while doing extensive analysis on female metabolic process

[@vasumatilapre337]

Please deliver that technique. Thank you so much.

[@sugrivmckevin1312]

Vasumati Lapre It's simple to burn fat by using the guide within this site: beauty1.us/burn-fat-effectively

[@donpaniccc]

Day 28 completed 😵💪

[@monpederson]

loved it!

[@piggylover4808]

I just finished day 3. Is there anyone else out there who is just beginning? I would like to exchange encouragement on here with another exerciser!

[@piggylover4808]

Just finished day 4 - tomorrow is rest! Please join me!

[@taniaprincess47]

Only this work out i should do 30 days or different different excersises ?? Plzzzzzzzz tell me?

[@Jawnitomboy]

I've just started, day 4. I try to put in jogging every other day. someone said do running/walking on rest days at least.

[@taniaprincess47]

Ohkay I'll try it to

[@sabrinakaif9106]

Thankssss🤗👍👏👌💞

[@EMK718]

Day 4! Wow I'm sore!

[@rockysmom]

love it!

[@bnt1491]

Day 28 part 2 done!!

[@anavargas-ur4uk]

Losing weight can actually be easy. The best information is located at : plus.google.com/105336423714741356802/posts/HiCoz4bajFQ

[@22misx]

OH GOD THIS IS TOO HARD FOR ME :( I have lost 13 kg and Have last 7 left... I know it will help me but it will take time to be able to do this... hard as hell!!

[@nadeenmedhat6580]

+22misx first congrats on your weight loss! :D:D secondly how did you lose that much and in how long?

[@22misx]

I have started running and working out with Ewa Chodakowska :) I have lost 17 kg, it took almost a year :)

[@shirbabayoff1919]

Day 4:)

[@layteang9367]

is this going to slim down my calves?

[@janetrowe186]

Can you do these if obese??I'm 70

[@leenak1940]

all of u have excellent body wish i too have lyk dat.. gr8 workout & helpful. thanks :)

[@mcrc-rc3gw]

Yeah it is only 10 minutes but it burns like hell! How many calories can we burb in this? I really really love this!

[@mcrc-rc3gw]

I mean burn ***

[@RaeshelleWilson]

Loved! Thanks for making me sweat!

[@noyabonshtein]

SHE IS CRAZYYYY that is tooo fast and hardddd omfg

[@maishyangel]

why do I have Nausea after this ?! and I'm Trembling! Is it normal ?

[@morcohen4334]

hello, this might be a too late answe but i used to feel like that after crazy workout. it's because your heart rate is too high for too long. you should not pass the 80-85% HR for too long. i recommend you to use heart rate monitor to make sure you don't hurt yourself. if you keep up it will weeken your heart.

[@hanzmarsh]

Do i do this for 30 days? i'm confused

[@nancynanne]

Search for BeFit 30 day fat burn on google. and there will come up pictures of the workout plan.

[@D2222.]

***** www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@chickenkormarules7528]

Almost died doing this.

[@inu4138]

it's my 3rd and try xD It's really hard ;;

[@Nibbles8320]

day 4 covered :D

[@Zee052785]

this killed me

[@brookie3596]

has anyone seen full results?

[@hadialsaihati145]

I don't think you can see "full results" from just "10 min, 30 day" especially if this was your 1st program. you need 8 week to 12 week to see good results! and you may need to increase the time workout. or start with this one for 30 days, and then go to befit 30 day extreme! hopefully you will see results!

[@ElleCh4nel]

You should start exercising 1-2h a day 5 days a week to get your body ready then start doing this 30 day challenge as well but do not stop doing your regular exercises. Then you WILL see results

[@eh7767]

day 4- completed ^_^

[@terezasvobodova2820]

4th day!!! :)

[@pragyakumar7891]

Been 8 yrs ,yet no one has come near to this.

[@lexianderson1316]

Their last post was 4 years ago 😳

[@qnchetoable]

Where's the workout plan?

[@dimitriyanikolova9894]

Янчеееее , така те искам

[@qnchetoable]

Dimitriya Nikolova Ааа, задължително :)

[@jumpdumppyy]

www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@qnchetoable]

aprilnewkirk thank you very much :)

[@CamdenSmithNaples]

Killer!

[@Jawnitomboy]

Tell me you guys are feeling the Bern..

[@H34dPh0nes]

I was Trumped

[@katiecunningham4607]

Haha you guys are Hillaryous ;)