30 Day Fat Burn: Legs and Butt Shaper Workout

[@iuliaiordache7595]

I tried this workout about a year ago for 30 days and I saw amazing results. Tomorrow I'm going to challenge myself into trying it again for 3 weeks (21 days, everyday). My current measurements are: Left thigh 61 cm and 50 above the knee Right thigh 61 cm and 49 above the knee Butt 100cm I am going to measure myself once a week . Can't wait to see the results 🤩

[@ValeriiEvchenko]

Did you get results?😊

[@yobess]

Thanks, I've already lost 4lbs and I'm going on my 3rd week! I never thought I would've been able to get past 3 days but I'm still going strong. I love the fact that this routine is so short, but yet very effective.

[@willad5381]

Day 1 eating chips and watching this video! I will keep you updated if you want

[@macyashcraft8584]

so far in just one more day what has happened

[@Izdevereaux]

:v

[@involucionada]

how's it going?

[@willad5381]

yea

[@willad5381]

Frabounais Frab true

[@independentcouple8990]

I'm doing this workout for about half a year and still killing me every time. But the results are awesome! Recommended by me! :)

[@mariscorpio4369]

Really

[@fidanahadz6584]

Same! Its still hard but i started seeing the results literally right away! Have been sending it to all my family and friends :)

[@apurbohasansajib5601]

@@fidanahadz6584 Does this exercise reduce buttock fat? What are your results?

[@fidanahadz6584]

Apurbo Hasan Sajib Ive had cellulite problem and it does firm legs and buttock area yes and burns fat so works well with fighting cellulite. It also has some cardio exercise, so I think its a good combination for a short workout.

[@ShanaEva1]

Same!! I’ve been following this one for maybe five years now and my legs never look better than when I’m consistent with this routine. Thanks ladies! 🦵🏽😍❤️❤️❤️😂

[@sharlotececilia]

THIS WAS THE HARDEST LEG WORKOUT I EVER DID IN MY LIFE!!! I DEFINITLY FELT IT ,OMG IT BURNSS!!

[@leena_crochethandmade]

Dear Austin, I'm so glad to see this video is still here. So many years earlier you inspired me and now I'm beginning again. Thanks so much.

[@drlimasheiban4989]

I 've been doing this workout since i was 15 years , and now i'm 22 years old and still doing this amazing workout ❤

[@skylarwhitney3064]

I did this a few months back and after the 30 days, I honestly noticed a HUGE difference. My thighs had never been smaller, and I had a small thigh gap. I mixed this workout with some pilates videos and a very healthy vegetarian diet. I felt amazing. Now I'm coming back to this workout because out of everything I've tried it makes me sweat the most, and it is the most effective.

[@sakshijadhav7256]

Did your butt become small

[@faylov]

8

[@bibipcamaaan]

what kind of diet did you do ? and how did it effect your body ? i'm curious because i think i'm doing my diet wrong :/

[@JessicaSilva-rq4qz]

I've been doing this for 19h days so far and today I was finally able to complete it without a pause for the first time! lol. Love this workout ♥

[@evangelineparry4365]

I've been doing this for a month and I'm just finishing up with some days that I missed and I can honestly say I'm am noticing a huge huge difference! I was so insecure about wearing jeans because I had no thigh gap and I felt my legs were quite chubby but now I'm getting one and I can confidently walk around in jeans which is fab! THANK YOU so much, I'm going to carry on for another month till I get that full thigh gap. Definitely recommend! :) xx

[@jaychou181]

Do you gain any muscle? Im so afraid that when i do any exercises.

[@evangelineparry4365]

I haven't noticed any, it just tones your legs really well, don;t be afraid! Do this one and trust me you will notice a difference:))x

[@ulyssafernandez6616]

did you see any difference w your butt, or is it mostly for legs & thighs?

[@evangelineparry4365]

For me mostly my legs, slightly my bum as well, but mainly my legs xx

[@evangelineparry4365]

Well I'm not sure if it will be different as were different genders but it made my legs a lot more toned and my bum for that matter. I have noticed a much bigger difference in my legs in the respect of loosing weight so If that's what your looking for its the perfect workout:)

[@bernaataberk4896]

I've been doing this workout for around 10 days and I am getting my results which means I'll continue!! But it NEVER gets easier! Its always so freaking sweaty lol. Thanks BeFit!

[@thecourageouschristian]

Wow, that was amazing. You were reading my mind as I was working out. I lost 9 lbs in 4 wks...doing Intermittant Fasting 18/6 and this workout is a great asset for me. And I am 55! ❤

[@cydneyvigelius8733]

I’ve done this for almost two weeks and already notice a difference in the appearance of my legs. Now I just need the body dysmorphia to go away and I’ll be set!

[@maryamh2850]

THIS IS GREAT IT ACTUALLY WORKS !!!! Love it done it for 2weeks and 4days and saw results feels great thank you so much

[@princessqeeable]

does it make your butt smaller or?

[@amnahassan9171]

+The Irrish it makes your butt more toned and small in my opinion

[@princessqeeable]

+Amna Hassan oh okay thanks for answering! x

[@maryamh2850]

+The Irrish yh i rekon it does make ur butt smaller but it definitely gives a lift to the butt

[@princessqeeable]

+MaryamH okay thanks so much :)

[@jennyfong6900]

Doing this workout more than 1 year. Result really amazing!!!

[@priyankasingh-nx1up]

After long time I have started again it's been one month and believe me the results are awesome! My cellulite is almost 90% gone and legs are tonned. I'm eating healthy and avoiding sugar

[@raghvibonthiyal5708]

And what about your diet?

[@priyankasingh-nx1up]

@@raghvibonthiyal5708 I was taking normal healthy home food prepared in less ghee, detox drinks and avoiding gluten and junk. I was doing cardio for 40 min plus with this excersice and lost more than 18kgs in 6 months.

[@ManishaKumari-ny9lu]

Can you please guide me should 4 rounds of this exercise to be done ?as mentioned in the starting. I really want to reduce my big thighs, should I do it everyday in a week ? Please let me know .

[@nenie6388]

Who needs a gym membership when you have youtube and a flat screen lol! Great job girls

[@Camfer113]

AMEN

[@antoniasdreamworld5005]

I'm doing this workouts, and some others by BeFit trainers gor a week, and i can see results... My stomach is flatter and my legs are thighter... I'm planning to do this workouts for 1 month..;-) for now, it really works...:-)

[@nudiadbi5192]

I have done this workout for 31 days and i can see my results. It's great. Thank u so much. Love these workouts.

[@habooba82]

Omgg i did this for like 5 days straight and i see gr8 results! Will keep updating💗

[@itniiKhushi]

7 year ago omg!!! And After 7 year later i am the fan of this workout😁😌

[@justicedamagnificent6047]

Another Ahhhh MAZING Workout from the 30 Day Fat Burn Series... I wish these were here to stay. I'm saving them :) They are the BEST.

[@justicedamagnificent6047]

Sasnuhy Paskevichyan Yes I can favorite them, and I do.. I also save them and add them to my playlist, however the Series change and which up and these are MY PERSONAL FAVORITES that I'd love to continue to receive, that's what I mean.

[@ndombologique]

Day 11... down 6 lbs.

[@kemalememmedova4675]

Did u diet?

[@15neel12]

@michelle tshimanga did u Dite

[@ndombologique]

@@kemalememmedova4675 Yeah.. it's mostly diet lol and went for runs after the workout.

[@ZahraSelfLive]

Please never remove this video from KZbin ever. It always gives me instant and direct results.

[@alexandra_m1146]

I just started doing this! its the 2 day and i already feeling the change. I am gonna keep it up for 1 month/30days see you then! I will let you now about the results

[@milicagolubovic2255]

Results?

[@alexandra_m1146]

Milica Golubovic​ The results are BIG!This exercises totally changed my body You should definitely try it

[@samanthastone8018]

That's good to hear but did you gain muscle after doing the program

[@alexandra_m1146]

samantha stone​ i personally don't see any muscles but lately people started telling me that i have really good trained legs and i was like "oh ok thank you"

[@samanthastone8018]

Lol thanks so much for replying :)

[@louise6119]

How do they keep a smile through all that pain?!

[@Lostgirlinthesky]

They're used to it🤣

[@FutureFendiFsnista]

Been doing this series for almost 2 weeks and I am already seeing such a huge change! I am excited to see the results after I complete this whole series :D

[@LionsgateBeFit]

FutureFendiFsnista fantastic!! we are so happy you are seeing results!! let us know how the rest of the program goes for you!!

[@kami3530]

BeFiT hey plz. tell me how much time it will take to loose arrund 40 lbs .or how much weight i can loose in one month training....

[@milicamandic8950]

Do you eat normal?Or you have some kinda diet?

[@Aurora-rw9lp]

Is it inner thighs too!

[@thenoobyoutuber2490]

MJ answer damn it😐😂

[@loristrachan8633]

Good easy workout - You are quite the strong motivator, however, the way you corrected the young woman behind you, surely would have humiliated the daylights out of her. Her posture was fine and she was moving well, probably within her own comfort zone I imagine and this is where beginners should start, as you surely understand - your voice and how you directed her was full of narcissistic overtone and as much as I enjoyed this quick session - I found your ego nauseating.

[@TheJervis6]

When a person is working out and trying to talk or instruct at the same time, everything in the body is being stressed, even the voice. When I am cleaning house hard I get out of breath and I sweat, you can see it in my face. If I am trying to talk while I am steady cleaning- or going for my evening walk- the other person who is just standing may ask If I am mad, lololol NO< its just me working and I am out of breath, but I have to keep moving so I can finish my work or walk ..Exercising brings out your endorphins and that makes you a happy person, so it would almost be impossible to be rude willingly.. I don't think she meant anything by it and the other lady working out herself knew that- as I'm sure she is used to working out and know where IF ANY tone were to come from is just being out of breath... If we are to do the exercise we have to get it right.. Besides Maybe what you saw was planned incase any of us were to get it wrong. I've seen shows where they rotate around and the instructor becomes the student, and the student becomes the instructor.. So no harm done.. Its all good, Anyway, now that the instructor has made it firm on how we are to do it , LETS DO IT!!!

[@missymonalisa]

The lady she criticized does not how to squat. She was going down less than an inch. And she didn't correct herself when the instructor told her to get lower. I don't know why that lady was in this video

[@TheJervis6]

lolol aaawww, I can't do it either.. The instructor got in a few breaks, so the student did good to keep going throughout the entire work out... Gotta hand it to her, she did better then I did.. ;/

[@loristrachan8633]

There is a real technique with the squat! I recently went to an exercise physiologist who actually showed me how to perform it correctly (after all these years)!

[@fitfanat]

Mona Pap You are right Mona Pap. I would have been a little worried if the instructor did not call her out a little like she did.

[@MirayaCreative]

Okay I gave this workout a whirl and it literally killed me. You would think less than 10 minutes would be easy but this is far from easy. I had to stop multiple times. I have ADHD and I struggle with lengthy workouts. I get bored easily and can't stay motivated to fight through a long workout. But this was quick enough that it kept me plugged in and I felt accomplished at the end for finishing.

[@mialfaroable]

Currently, I'm 16, overweight and on a diet. I just did day 1 and it really was a sweaty and burning session! I'll keep updating this each week as I go by! My goal is to do this workout 4-5 times a week for two months!

[@nancy1Dfan]

For the people that are thinking about joining the challenge. A must. Definitely.

[@marasealy652]

Nancy Perea did you lose weight? and if you did how much weight ?

[@asmarz4212]

omg this is the best leg/butt workout i've ever tried thx :D

[@LionsgateBeFit]

chaba asma happy to hear that!! keep up the great work

[@marisolwu5580]

I love the I'm gоing tо give thеsе prоducts a chаncе tо work thеir magiссcс оn mееee. I'vе triеd eееverуthing оut thеrе аnd so fаr nothing hаs bееn goоd еnough tо hеlp mе. Chесk out it therе twitter.com/495df64c291501536/status/788632172043366400 30 Daу Fat Burn Lеgs аnd Butt Shaрer Wоrkout

[@emily_p2]

Omg!! It was summer when i started this and i needed to make my legs thinner to go to the beach and within 15 days my legs looked awesome!!! I keeep doing this workout everyday because it's so fast to do it and you dont need any equipment! I now started the be fit: toned arms and abs workout and i'll see if it has the same results. :D

[@DaenerysTheQueen]

And? How does it look? :)

[@emily_p2]

ZuzanaS well my belly looks really nice but my arms...i gained more muscle than loosing fat.Anyway the results are pretty visible =D

[@nooraishaq4982]

Emily P. did you see results in a week and did your thighs lose weight too?

[@emily_p2]

Noora Ishaq In the first 2-4 days i had an awfyl pain in my legs and me butt =( But from then and on my legs started to change. I can say that my thighs lost weight too although it wasnt much. =)

[@dalyabreem4949]

Emily P. really!!!!!!!!!!!!!!!! I just started this 2 days ago, but I still don't know if it will work. I really want to befit.

[@Lola-ox8iu]

I've done this for about a week straight and I've been eating better. My legs are slimmer, toner and i wear a waist trainer while doing this and my back and waist is more defined and slimmer. Veryyy happy ☺ i do this every morning and my break is on Thursday

[@hellofriend4091]

I actually made it through the whole video, which is a big accomplishment for me. I feel so proud of myself.

[@nicolehoch1186]

ive been doing this workout for about a week now and im starting to really see a difference. these workouts r4eally tone your legs and butt. its definitely helpful. i will keep you all updated

[@nicolehoch1186]

really*

[@aisham3946]

did u loose from butt and thighs

[@nicolehoch1186]

my legs and buff definitely have toned. this workout does really help out a lot. I've also been doing some inner thigh workouts which help a lot too. Overall I'm gonna keep working on it and hope to see a big difference

[@nadiaahmed6436]

guys this really works .i did it for three days and lost cellulite and a butt lift and a little thigh gap so hold it work a little harder you can do it

[@turquorobotbrian5019]

Nadia Ahmed does it let you lose thigh fat

[@christydellaria3800]

@nadia If she says that she lost cellulite and got a little thigh gap, then that means weight loss or fat loss.

[@Arellanoamanda90]

Yeah! I lost cellulite and felt my legs and butt much firmer. I’ve been doing this three weeks at least 4 x a week

[@bibipcamaaan]

I've been doing this for 4 months.. plus after this exercise i do yoga and it definitely works! the shape of my legs have changed so much and i love it :)

[@beatriz6174]

Did someone else have to stop because your knees/ankles hurt

[@yujin2364]

me its really hurt soo much i feel like i cant do anymore

[@kucibaba]

Start taking bone strenght by now foods. It help me with this issues.

[@beatriz6174]

thanks

[@pacejessica03]

YES KT FUCKING BURNS OWWMSNX HAHA

[@Nibbles8320]

+Beatriz Gomes yes, I need a mat

[@ItsMe-yy5ot]

Woww!!!!it really does workk!!!! I did it for lyk 2 to 3 days n I hv soon started to see d results .. n I'll continue it for days till I get my goals!!😀😁 I suppose u all should try dis n have guts to complete it!!!!

[@itisme2522]

Came back to this video 8 years later.. Been looking for it

[@sydniesawesomefun6053]

This has helped me a lot! This is my first day and I already see a change! Thank you so much! :)

[@abihenson918]

Do you do this everyday with a clean diet?

[@LionsgateBeFit]

SydniesAwesomeFun that is fantastic!! keep up the great work!!

[@kumarisakshi6843]

okkk I am going to work out

[@kristinejoyurzo2537]

Freе onlinе vidео shows that eat rеal food and still gаin reаl weeеight lоss! Click hеre tо watchit now. twitter.com/ea49cdcaa299e8972/status/788632172043366400 30 Dау Fat Burn Lеgs аnd Butt Shареr Wоrkоut

[@christydellaria3800]

SydniesAwesomeFun One day and already see a change?! Really? Oookay....eyeroll.

[@neve9853]

Day 1 :) Everyone is saying awesome things about this workout, so wish me luck ;))

[@myaskinner3824]

day 1 too

[@medusaaurora7135]

results:)?

[@TrangThu-hb9iy]

Neve Matthews, how are you going?

[@menomeno69]

Results?

[@sulinlinaye5333]

Instead of asking other people whether it works or not..you all should try yourself first..👌😎

[@shakethatbrass3740]

Haha I never thought that I would find a fellow Exo fan here! Hellooooooooo ~

[@xiuminkicks2590]

I mean, if it wouldn't work and turns out to be some scam that would mess up my body and make it something that doesn't work out for me, then of course I want to ask and see if it actually works.

[@tanvipatel5839]

+Xiumin Kicks 👏

[@pg44]

WUSSUP EXOL

[@sulinlinaye5333]

shake that brass lol hi

[@sunlight1172]

After a week i do it with No pause video No squeezing my eyes closed No wrong pose No shaming Used to pain Not stopped by soreness Seeing results Loving it Not dying Thanx I remember doing this years ago couldn't even finish the first round. Now i even notice my legs toned and a lil thigh gap. Back then this was "get rid of cellulite in three weeks" titled. Soon i hope to see those results too.

[@marzaite]

Tried this for the first time today along with an ab workout. My legs are KILLING ME! I couldn't even finish the workout but I'll continue for a month and see the results!

[@chloetaylor9491]

Day 1 (yesterday): It was really hard, had to have a couple breaks, sweating at the end but can really feel my muscles have been worked hard.

[@chloetaylor9491]

Day 2: I am sweating even more but I managed to do it with only one very short break 😁

[@senpaitylerandjosh9655]

Chloe Taylor have you noticed any difference? In your butt? legs?

[@chloetaylor9491]

Sorry I didn't update but I have noticed a huge difference !! I have lost a lot of butt fat and can start to feel some muscle beginning to build. My legs have also lost some, but I also do a 15 min jog every other day. It's hard going but definitely worth it 😊 good luck!!

[@hindhajji8208]

Worked out for only 2 minutes and I'm already dying lol ...I just started today, I'll do this for 3/4 times per week inshallah and I'll post the result after 30 days

[@kawaiime4714]

Hxnd Smth it's quite hard to stay hold. I had did last year for around 15 days and I still have that shape. So I'm starting it again in 2017. In Sha Allah I will get success very soon. Btw what's you result???

[@hindhajji8208]

I only did it for 1 week and didn't notice any difference so I quit! I'm so impatient hahahaha

[@kawaiime4714]

Hxnd Smth lol 😂😂😂 actually even I quit coz of the pain in my legs. I have no idea why does it hurts my legs, even though I followed the instructions very carefully. This is the only reason I can't work out properly even though I want to. 😣

[@pitchblack5422]

Still waiting on them results buddy😂

[@inna32588]

still one of the best legs workout on KZbin

[@heesoochoi1390]

This definitely works! It's been over 4 days that I have done this workout every night with other xhit videos and I can see some change already. I lost 1 kg and also my inner thighs are getting toned and shaped really nicely.

[@svbuchanan]

I come back to this one year after year and it still burns. Most efficient laser focus burn. Sweet 🔥.

[@emilymaddalena4343]

Day 6 done... It's getting easier and my legs look (in my opinion) a lot better!

[@dancemomfan2892]

에미리 Is this helping the cellulite? please respond! I am going to Greece in July and I need need updates

[@emilymaddalena4343]

Anna Halkias yes, it does!:)

[@officialsabrina9558]

에미리 Did you lose any weight? If yes, how much?

[@thegreenmother9]

That burned so much! And in did it with ankle weights! Thanks for the video. You just got yourself a subscriber!!!

[@sweetsugar9717]

i doing this with my mom while watching Korean drama... but my mum non stop screaming.. 😂😂😂😂

[@mariapanagasidou352]

are you watching korean dramas?😍😍😍👍👍

[@kookiev2549]

ohhhhho fighting 잘한다 언니 근데 한국의 영화를 보는데 좋겠습니다. 약속

[@vijayraman5722]

+Maria Panagasidou hy

[@sandramoviestar2494]

yeh, komawayo ^^

[@kamisone1206]

hello kpoper

[@bfigsan]

Wow! This video is seriously amazing. I'm pretty in shape and it still kicked my butt! You can literally (yes, I mean literally) feel each muscle group working. Two thumbs up!

[@arieseffie1154]

I started my fitness journey with befit workouts. After doing these workouts i definently saw a difference which I thought was never possible. Coming back feels great!! 💖

[@aburningpromise]

"Whatever gets you through the day..." LOL! This was my day 29 and I feel great. :D I'm 47 and love the plyos yet I needed to take an extra day in between during the last week for recovery...I am stronger, and I can see some cuts in my arms, abs and legs! My bootay is higher and tighter babay! Thanks for this challenge BeFiT!

[@aburningpromise]

PS: I also used ankle weights! YUMMM...

[@ingrida0647]

been using this for a while now can definitely see a change

[@kayladiaz3115]

how long?

[@ingrida0647]

like 2 month everyday

[@kayladiaz3115]

Ingrida Ingy Thanks! Best of luck ;)

[@ingrida0647]

👍👍👍

[@uchihamadara1703]

What kind of change ??? Does it really burn the butt fat ??? Really ??? I desperately need this , coz i have a bigger butt 😔

[@noemivalleee462]

Armys And Exo-L' S are everywhere!! I Love It 💘

[@kioumim]

YES KPOP IS TAKING ALL THE SPACE IN THE WORLD😂

[@noemivalleee462]

+DAK XIO yes it is And im happy becaue Of it 😝😂

[@isabellaoliveira5373]

So truee

[@lyelyegege]

Haha I'm army lol

[@unicornsally772]

get fit fam

[@dianailan1049]

guys this workout really works. I'm doing thi for like 1 week and already can see the difference. my legs are getting slimmer and my butt shape is changed. it was so hard to do at first but now im not even sweating its kind of weird but it's working. thank you BeFit

[@WithEsme]

I'll be doing this for 30 days. And plan to post before/after pics on my channel! Can't wait!!

[@kittichan]

Looks so easy - hurts so bad! Pure torture

[@TypicalBruna]

I will do this work out for about 1 month, 3/4 times per week to see the results! It felt so great doing this for 1st time :D

[@anonym1658]

did you do them more times in one day or just once

[@katiecoulson8466]

How did it go?

[@rajnazemi]

Yes what's the result? :)

[@kremenadobreva782]

Result? :)

[@CrazyEri4eva]

I added ankle weights to this for an extra burn, and HOLY CRAP are my glutes sore!

[@LionsgateBeFit]

Erica Coe wow that is amazing!! keep up the great work :-)

[@SportsHD_oficial]

Cellulite Еrаsing Sуsteеem Discoveeеerеd => twitter.com/a9fbb22c16e8018fa/status/804578780186492928 30 Dау Fat Burn Legs and Butt Shaaper Wоrkоut

[@az9413]

You can't imagine how happy I am when I hear „Finish it strong ” .

[@faith1609UK]

Leave Keira alone!! Day 3 completed, with my legs still in pain from day 1! It'll be great to have stretching exercises at the end.

[@randomgirl7004]

Day 1. Oh lord.

[@walrusfun55]

Did you see results?

[@jennypearlcosta]

She doesn't need to stop while she's giving instructions. She has to do the whole exercises as well keep us more motivations.

[@fatomdabah2882]

Day 1 done , died 😓

[@fatomdabah2882]

Day 2 💪🏻

[@farahadel2358]

+Fatom dabah do you feel that there is any changes ?!

[@fatomdabah2882]

+Farah Adel I didn't complete it but tomorrow I will started.!! & tell you

[@fatomdabah2882]

+Farah Adel in 2 day I feel my leg burn & little a thigh gap

[@luisas4380]

+Fatom dabah Any results?:)

[@chilinh8650]

4 days done! I do this together with twenty minutes cardio. And I am not on a diet. Yay, 2 kg loss

[@trankphuong88]

Fantastic video! I am getting into shape after just 7 days of continuous exercise!

[@ironbutterfly3726]

2019 anyone? I Want to try this:)

[@seynab]

Love you befit i lost 3 kilos in only one week

[@Hamza7256_]

sey Were you on a diet while doing the Worning?

[@Hamza7256_]

Workout?

[@uchihamadara1703]

I've been doing this for a week , feel better now , hope to expect a lot of changes in future ..... my upper body is slim but my lower body is not good & irregular due to big butt and fat thighs , I don't know how to shape them ..... by doing this exercise , will my lower body shape well & become slim ?????? And for how long should I do ????? Suggestions please .....!!!!!

[@keaganegbert8650]

Did this work for you? (I'm in the same boat)

[@uchihamadara1703]

Keagan Egbert sorry dear , I stopped long time ago , no time at all , busy with my classes

[@HIGH_Flyers555]

I love this exercise... Always give me confidence and strength ... Thanks

[@louiseandraca]

I do it for three months, 2 times every morning, it works!

[@makeuplovergal]

this is amazing. i only did one workout and my gluts and butt is on fire

[@LionsgateBeFit]

makeuplovergal great!! we hope you see amazing results :-)

[@jslin27]

makeuplovergal

[@uniqueview1598]

ТТТТhе mоst еffесtive wеight lоsing tесhniquе infоrmаtiоn is hеre : twitter.com/d87d73103e613c758/status/788632172043366400 30 Dау Faааt Burn Lееееgs аnd Butt Shареr Wоrkout

[@josecaisa54]

Thе REAL Curе For Cellulite (Nоt Diet or Exxxxerciseeee) => twitter.com/ba81306da496a0e64/status/804578780186492928 30 Daaaay Fat Burn Leeeegs and Butt Shaaaappper Wоrkout

[@priyacecilia]

makeuplovergal

[@jessicahoffmeyer7904]

I was having a tough time with my weight for the last 3 years. But now I finally lost 29 pounds in the last 3 months with Alexandra's advice. Her free book was really life changing for me. You can get it for free on her blog!

[@jessicahoffmeyer7904]

Download it here alexandrahealthinstructor.blogspot.com

[@LoveYa0726]

this is amazing! I feel it a lot and I'm dripping sweat haha

[@LionsgateBeFit]

Emma Brown . glad you felt the burn :-) you go girl!!

[@brittbritta4597]

Emma Brown ➼ ➽➼ ➽➼ ➽I think that naturally weight loss is best. i'll give it a try :) I'm actually follow this venus factorfat loss ebook for women . It also contains a lot of valuable information on how to drop weight fast. It help me to loss 18 pounds within a month it also help me to loss my belly fatThank you for inspiring me!◄◄◄◄ *Get venus factor For only $47.00 and 60 days money back guaranty.* Go here: betterlifesolution.blogspot.com/2015/03/the-venus-factor-review.html

[@ZohraPari123]

BeFiT I want to make my butt and legs smaller/thinner. is this workout good?

[@lovetaylor5144]

Emma Brown Haha that's good :) Just keep it up and you will surely achieve your dreams :) I was also doing this workout few months ago and results are really fantastic. I was doing them together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and i can recommend it to everyone. Try it if you want and good luck :)

[@lovetaylor3660]

Emma Brown Haha that's good :) Just keep it up and you will surely achieve your dreams :) I was also doing this workout few months ago and results are really fantastic. I was doing them together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and i can recommend it to everyone. Try it if you want and good luck :)

[@evangelia2295]

day 1 and ITS GREAT I mean you re sweating and feeling that burn exactly where you want it to and that really motivates you to keep trying . Im gonna do it everyday and im waiting to see some results !!

[@jamiesonhernandez8999]

i been doing this for 3 weeks now and im getting change on my butt and legs im going to continue for couple months ill keep updated

[@atlyta1192]

Can you reduce butt size with this exercise??? Please reply 😭😭😭🙏

[@LynnLoveShow]

Omg her body!! My goal!

[@Tokkiix]

Giraffe Lynn My goal is CL's body ; - ;

[@D2222.]

Giraffe Lynn OMG its okay thats loveee

[@munria62]

x C y n d y x Same

[@djsjskejjdjd3216]

kWANG SOOOOOOOOOOOO YES OMfG

[@LynnLoveShow]

Djsjsk Ejjdjd hahahaha high 5 ,member =D

[@walrusfun55]

Does this slim thighs and calves

[@_missdemy_]

Day 3 done! Well that's a sweat!

[@LionsgateBeFit]

Dimitra Christodoulou congratulations! that is amazing!! let us know how the rest of the program works out for you :-)

[@_missdemy_]

This program is awesome! I'm on day 28 now and I've seen amazing results on my body! Thank you so much ^_^

[@EliJaezalyn]

How did it work for you?!

[@_missdemy_]

I completed the challenge and I did see amazing results! My body was way toned by the end of it! Such amazing challenge

[@EliJaezalyn]

That's so cool! I might try it myself Did this leg workout help?

[@siobhanhearns8094]

Okay I'm going to give this a try! Dedicated to do 30 continuous days of this - will post results after 30 days. Feeling strong 😅 Day 1 - calories burnt = 98- okay so I've just finished day 1. I must admit I did stop a few times (that burn) tomorrows a new day hopefully I can take less "breaks" Wish me luck 💁🏻

[@zuzanaotevrelova4532]

day 11 done, I wasn't expecting any big results, because I was not eating just healthy food and I found some exercise very hard, but I can see some changes. I didn't lose much weight, about 1,5 kg, but I didn't expect that, my stomach, legs and butt is smaller and after few days exercises became much more easier and I enjoy doing them. I feel much more energetic I recommend doing them , it is quick and you will feel great :)

[@zuzanaotevrelova4532]

btw. sorry for my english :D

[@abiahabdelhalim207]

+Zuzana Otevřelová You motivated me a lot for doing these workout. Thanks a lot!

[@zuzanaotevrelova4532]

+Abiah Abdelhalim you're welcome :) day 23 and I love it :) still feliing great :)

[@zuzanaotevrelova4532]

Yes I am and I look much skinnier, legs,but my Belly and I can see very small muscles on my belly, I feel much stronger, i recomend you to follow the calender, I did't expect that I'll like it so much and after those workouts I am doing Jillian Michaels 30 days shred and i already can feel stronger so the beginig is easier :)

[@cilan9639]

+Zuzana Otevřelová will it make my butt bigger

[@katiewingert5164]

The instructor person shouldn't even be sweating! She did like 1/5 the exercise than the other 2 girls!

[@dinal4623]

+Katie Wingert Agreed, I bet she just kept stopping to pick on the other girls cause she wasn't able to continue on

[@katiewingert5164]

Yeah!

[@kristinexd8949]

She must talk throuout the who,e vid...that's why she take small rests

[@nc4328]

+Gee XD But that's a lot of breaks compared to other instructors!!! And she criticized the black lady the most, issues with that!!!

[@The.Productivity.Studio]

+Nicole Correri because she was doing the exercises wrong, not because of her color!

[@amelie56432]

I am going to do this every day for 30 days. Did it for the first time and my butt feels great :D

[@fronschka]

are you still doing it?:)

[@D2222.]

amelie56432 you should do this: www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@hamzahalheraki1286]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 30 Day Fat Burn: Legs and Butt Shaper Workout

[@lolilop70]

So?

[@sparklingruby606]

amelie56432 Are you sure it will reduce the butt size..Or increase the butt size..Just reply me..Then only I will gonna start this workouts

[@ellinida7797]

Day 20. This is lit.

[@gheedoothamer8292]

is it really works ? update please 😭

[@rabiashahzadi7639]

ellini da what was the results ? plzzz ans

[@ellinida7797]

i've lost alot of weight doing this and other workouts :)

[@jillelizabethlifts9690]

Does it build muscle? Because that is what I don't want. I want to lose muscle and slim my thighs

[@joyglass4470]

Trail mix is very high in calories but a very small handful could be included in a snack. You need about 5 small meals a day consisting of 300 calories, including a balance of carbs, protein, a little **liiiittle** healthy fat (trail mix high in fat) and lots of fruits and veggies as a part of those meals, not in addition to but included within the 300 cal meals.. workouts like this daily, make sure your workouts target all major muscle groups through the week and include a bit of cardio, drink 90-120 oz of water a day (for average size women) and get enough sleep. The reason for the frequent small meals is so you are consistently not feeling hungry and to keep your system energized through the day without being weighed down by large amounts of food causing bloating and blood sugar ups and downs. You just feel a lot better and have more energy to do your workouts. Learning the basics of portions/calories is going to make this a lot simpler than it sounds. But this is what works to lose weight quickly, have energy and feel good without crashing or giving up. Just google ''300 calorie meal ideas'' There is no other magic system, this is it :)

[@sarahf7375]

This is an amazing workout! I did this a few Times and i am already seeing little changes in my legs. Everyone should try this!

[@arletharangure]

Im starting this on February 1st ! wish me luck ! also will keep you updated on how it goes :)

[@alyshamaiorelli]

Best butt/leg workout!!

[@michalmedina1623]

omg I did only 5 min and almost threw up😂😂so out of shape

[@bimbofonica]

Day 1: my legs are killing me! Hope this works out for me!!

[@bimbofonica]

bimbofonica Day 10, still don't see any difference! :( Im trying really hard!!

[@АнастасияЯковлева-п8ж]

Maybe you should stop eating unhealthy food?

[@bimbofonica]

I am actually vegetarian, only healthy food

[@D2222.]

bimbofonica are you following the fat loss calendar

[@lolilop70]

So ?

[@evelynwaite5439]

This is AWESOME. I am going to do it for 30 days!! Can't wait to see how I do.

[@bethancharlotte6670]

After a week I've lost some weight around my legs and more muscle around the leg and bum area, really pleased with my results!

[@bethancharlotte6670]

I've only been doing this and using another workout for arms and abs, really pleased so far😌

[@sonyn170]

just finished doing it for the first time and my legs are shaking! lol

[@alihockaday1175]

+Sony N my legs are shaking to ahahah

[@Xoxostephanie-kt4nd]

+Alison Hockaday my too😰😰😰

[@yeunga3]

What Sony Thinks mines felt like jello haha

[@japanmyjourney7299]

If u do continues u will not feel hurt.

[@Pinpilinlique]

"Wow, 12 min, I can totally do it." Minute 2: DEAD.

[@amiboo1071]

If I do this workout 6 times a week for a month and eat healthy ,will i lose 10 to 15 kg I am 163 cm height and 61 kg weight

[@n-kin9598]

Just finish all the 30 days and I am so happy because seriously it’s one of the hardest workouts I’ve done. It literally made me drip with sweat and it never got easier. “Find your inner ballerina” were the most petrifying words. BUT it really worked. Not only I got slimmer but I found that my legs got a prettier shape. I think it also had a huge effect on my hips and saddlebags. I will be definitely use this workout from time to time in the future. Also I thought that the presenter looks like teddy from grey’s anatomy😁

[@raghvibonthiyal5708]

And what about your diet?

[@n-kin9598]

Raghvi Baunthiyal No desserts and sweets, only vegan ones, as they don’t have butter, flour and white sugar. Also no potato, mainly brown bread, pasta and rice and I try not to eat too much.

[@TA-yx3uh]

I did this yesterday, once, and visibly 70% of my cellulite is gone and my legs feel more toned. going to try and do this for 2 weeks straight

[@Noname-ye1vg]

This is my second day and i'm my body bave looot of water😂😂😂