30 Day Low Calorie Density Weight Loss Challenge - WEEK 3 - Overcoming the Obstacles to Weight Loss

Welcome to Week 3 of the 30 Day Low Calorie Density Weight Loss Challenge! This week's Focus is: Overcoming the Obstacles to your Weight Loss. We'll discuss Hitting a weight loss plateau, Experiencing Bloating / Gas, Social Eating Temptations and more...
The Webinar I mentioned in this video: How to overcome a weight loss plateau :
• Not Losing Weight? Hit...
The Last 10 Pounds with Dr. Doug Lisle and Chef AJ: • How To Lose The Last 1...
Homework: Identify the obstacles you face in order to stick with low calorie density eating longterm. Prepare how you will deal with these obstacles in advance so that you can stay on track.
Follow along on Instagram #lowcaloriedensitychallenge my personal page: @melissaalexandria01
Click here to catch up on the entire Weight Loss Playlist: • Weight Loss

[@nmj2411]

Well, I really got off track and now I need to restart the 30 days tomorrow. I need will power to just stick to it. I really do love eating this way. I just got off track feeding a family. I have so much weight to lose that sometimes it just becomes overwhelming to think about. I wonder if I’m ever going to achieve this weight loss!

[@Heal2Inspire]

Thank you so much for making this video xxxx 💗

[@deborahcouzens4877]

Fantastic video dear Melissa! And a mention of how fantastic you are looking!So many questions answered and I feel ready to continue where I left off with clearer understanding. Also want to add that although to some people the food prep may be tedious, I tend to make so much at once that it can free up my time on for a few days😚my lazy but practical approach. Love all the inspiration thank you 🙏🐕❤

[@carriestandridge4043]

Hi Melissa, I've been a vegetarian since 1995, then vegan since 2010, and I've always loved it, but you're really teaching me about low calorie density eating. Do you eat flax/chia/hemp seeds for omegas, superfood/juiced greens powders, or supplements (B12 and D3)? Thanks!

[@emilyfiege462]

You made my day, Melissa! These past weeks I couldn't do much but I'm starting over again and I'm really going to focus on myself :) thank you so much for this challenge!

[@georgianawickenden563]

Ty for getting to all the points .... luv your Chanel and you

[@meganparker7456]

Excellent advice, consistency is very important! What you do to lose it has to be something you can do forever

[@fromthehart7915]

Love this! Thanks for all the great tips and insights as always, Melissa!

[@juliewaller8242]

I found this episode so helpful,just what I needed to hear. I have stumbled on a couple of occasions when I’ve given in to temptation by not wanting to offend someone, I realise that’s were I have to keep focused and politely refuse xx

[@mirandaburt5700]

Love you and your awesome message, Melissa! ❤️

[@plant-basedpuertorican7272]

Yes, the more you make these food choices habits, the better you will be. Lots of great tips!

[@AndreaJosefineYoga]

With every video i fall more and more in love with your channel! ✨🦋👑

[@myrnaguerrero8291]

Your welcome have a fantastic day tomorrow ☺️

[@TodayMaybeTomorrow]

Love the focus of this video. Helps keep me moving in the right direction. 😄

[@Aseabasplace]

Loving this challenge, thank you for the weekly motivation 💕

[@marceali5381]

Hey Melissa!! This is exciting! I’m in ~ thank you so much Melissa for being our coach and taking the time to do this with so many of us!! Lots of love from Dubai 🙏🏻🙃🍀❤️💚🖐🏻🍍☘️🌿

[@sandracarli1110]

My obstacles: lack of sleep and stress.

[@riaan555]

Thank you Melissa great content! Although I don’t completely agree on avoiding overt fats entirely for hormonal purposes, I do really love your channel. God bless you ❤️

[@eleanorbaxter2619]

Look forward to your videos . They are very positive and motivating.

[@myrnaguerrero8291]

Love your recipes took your grocery list and bought what was on the list love it