30 Day Yoga Challenge | Day 16 | BACK Strength | Yogbela

[@gulafshapathan101]

i am in love with this series..... if i don't do it one day ..i feel incomplete

[@MoBiGaffer]

NIce Experience!

[@charvishetty4247]

Feeling calm, refreshed and stronger

[@naveenverma1334]

Namate preeti ji 🙏🙏

[@YogBela]

🙏🙏🙏

[@Vorundor]

Short and sweet, loved it. Thank you, Preeti. :)

[@saiketpaul7460]

You genuinely teach and guide in the best form on KZbin. These kind of Follow along is what we need, with each rep each breathe you are guiding the exact steps, you are really good 👍 ma'am love your content and work

[@YogBela]

🙏🌸🌸

[@srajvidevda5177]

Supur burning 👌🏻👌🏻👍🏻

[@justforyoufromdr.santhikv220]

Exactly you have a lovely soothing voice too.. enjoying the series..thanks once again😍

[@bharatgandhi7402]

Very much pleasant and relaxing experience with this practice. Thank you Preeti.

[@YogBela]

🙏👍👍 Bharat

[@nikhilsinghal2731]

Thank you so much for teaching us ❤

[@nanditabhattacharyya8231]

Yogbela is a part of my life.... taught me to love myself more than anything else. Thnx

[@navdeep7399]

amazing ma'am, thank you from deep heart🥰💗❤

[@88sukhoi]

Good morning Preeti... Happy to say my yoga life journey continue ever to ever ...today Day 16 session complete... Day by day improve my self and feel different positive energy in my body and my mind. Thanks for inspire me. I try get online subscription will soon form next month.

[@amittahetta9000]

Feeling great change during practice Aasanas. Thank you. See you tomorrow.

[@YogBela]

👍👍😇

[@m.psingh4297]

Good morning Preeti thank you 🙏🏻 god bless you always good days 16th days completed ✅ namaste 🙏🏻

[@dramya718]

Iam following your series.. it's amazing.. I improve my self mental strength, physical strength.. thank you 🥰 your words are pinpoint instruction.. I loved it

[@YogBela]

🙏

[@abhishekbandulwar364]

Before starting ur series i was having a severe pain in my back,but after started with ur series it has reduced quite a lot.Doing yoga gives a great feeling everyday. Thank You.

[@amittahetta9000]

You know before starting this series I was doing your seven day series in which I covered five days but can't complete sixth or seventh day coz I dnt want to miss this series. I Wl start that series from start till end. That series is also amazing. You are such I creative person who designed series so well. Thank you for sharing your knowledge with us. Yes you deserve this.

[@YogBela]

Thankyou so much Amitta 😇👍

[@amangautam1830]

Day 16 done !! Thank you, Preeti.

[@m.psingh4297]

Sixteen days done today thank you Preeti god bless you good day namaste 🙏🏻 🌹

[@rachana2830]

It's amazing ❤️ thank you ❤️😃

[@dr.indira3780]

Series is very good. thank you 🙏. I love your voice. ..very soothening

[@ajjuscape]

Day 16✔️ Thnak you :) Never imagined yoga could be this much effective through recorded videos.

[@srajvidevda5177]

I love this session 😍 so energetic 🙏🙏👍

[@shrutikawankhade8637]

Done today🥰feels very relax and energetic 🤩 After 15 days i feel very improvement in my digeston,slowly get rid from constipation..it give me very calm and relax mood..energetic routine ..thanks mam for this lovely session...excited to level up

[@YogBela]

It's all your consistency Shrutika ❤️👍👍

[@ridhimachauhan4962]

DAY-16 DONE Feeling so calm

[@sudhamurali4419]

Love your classes !!! I have stopped my online classes and started following your series.Extremely effective !!!!Thanks a lot for doing this series.

[@rajeshvyas1578]

Day 16 done , thank you guruji. Reaching target step by step

[@29mousuminath63]

I did day 15 &16 today. Trying to do regularly. Enjoying every bit of it.

[@ishwaryadav794]

Today's session was amazing Now I am able to do these all asanas from day 1 to now I observe a lot of changes in me.

[@YogBela]

Good going Ishwar 👍

[@hakunamatata7172]

Day 16 done.. Thank you so much..

[@YogBela]

😇😇❤️

[@priyankaarandkar2016]

Super 💕 tq for perfection in practice everything posture u tell r jst perfect completed my day 16

[@kajalmalave6743]

Day 16 done..i didnt miss your any session..do regularly

[@akelaclarke2129]

Day 16 Done! I genuinely enjoy your classes. Thank you! :)!

[@YogBela]

Thankyou so much Clarke

[@pallavipridarshinir]

Day 16 completed ,due to cold I missed 3 days 😣I want to practice yoga without fail

[@shilpabhagwat9736]

Done!! Thank you Preeti..🙏😊❤️

[@YogBela]

❤️❤️👍

[@swetacpala6141]

Day 16 done 👍 Preeti 🙂 thank you

[@YogBela]

😇😇👍

[@antarikshbharadwaj7354]

Done. Waiting for tomorrow

[@YogBela]

😇😇👍

[@monalisharma5374]

I feel very good thank you so much for practice 😊

[@leenarajimon8410]

Done... Thank you ♥️

[@YogBela]

👍❤️

[@sanghamitraacharya8771]

Day 16 done. Thanks for the class!!🙂

[@YogBela]

👍👍👏

[@reeshajohn7445]

Really enjoyed.. Thanak u 💕

[@pragyasingh6356]

Day 16 Done.. Maza aa gaya

[@riddhisingh8960]

Day 16 completed ,thank you for this series

[@YogBela]

🙏😇 Riddhi

[@poojadeshwal9972]

Day 16 done🤗🤗🤗 i can't miss a single day....such a good practices😊

[@YogBela]

Good going Pooja 👍

[@simarpreetkaur7247]

Loved the experience. Thanks ❤️

[@YogBela]

❤️ Simran

[@devithevar7523]

Thank you preeti dear

[@angelabonita595]

Hard but very good 👍🏼 and

[@reeturana2872]

Completed 👍👍👍❤️❤️❤️🙏

[@gopalkrishnamishra1844]

Day 16 done perfectly

[@vidhyajain7846]

Day 16 done👍

[@rishikart10]

Thank you

[@suhasininegi1086]

Day 16 done ...Thanks Mam

[@divyajadon6466]

#day16 done. I am able to hold the Bow pose longer. Thank you Preety for the beautiful #awakening series.

[@YogBela]

❤️😇 Divya

[@deepadas11377]

Day-16 completed

[@YogBela]

👍👍👍

[@saisruthibanda7723]

Day 16 done 👍 I enjoyed this series ❤️

[@antarikshbharadwaj7354]

Done. What's the difference between supine forward bend and plough pose or Halasan both looks the same. Will you plz explain.

[@maxee123ify]

Day 16 done...🙏

[@YogBela]

😇👏

[@neelverma9293]

Day 16 done mam🙏 mam your voice ♥️😇

[@swagatamamon]

Brilliant!

[@YogBela]

👍👍🙏

[@anaubilava2611]

boat pose was unexpectedly hard for me, I guess because of the knee pain. Thanks Preeti 🙏🏻

[@madhusmitasahu7512]

Day_16 done✔️

[@YogBela]

👍👍👍

[@CanisOP]

16th Day 😊

[@Natalia-s3p]

Day 16 done🌞🌟👌💯

[@niveditamahotra862]

Dear Preeti, I had back pain problem ( lower left side pain from hip to toe , sometimes in arms as well). I am doing 30 days yoga. After doing 16th day I got severe pain. Shall I continue this practice ?

[@YogBela]

Pls go easy .. rest ..and consult your doctor ...

[@niveditanath7769]

Done✅

[@YogBela]

👍👍👍😇

[@rasikasharma1272]

Day 16 done.... Unable to do dhanurasan

[@YogBela]

It's ok Rasika .. that's an intense backbend.. stay consistent you'll get it

[@Jar-rl4bl]

Done day 16

[@YogBela]

👍👍

[@RajvibaDevda]

✨great

[@bhartidaryani9378]

Day 16 done...

[@shreyasohan]

Done 💕

[@Jugaad4Bio]

Day 16 done 🤩 While practicing bow pose I wasn't able lift my chest 🤔

[@YogBela]

Don't worry Priyanshu.. stay consistent..

[@seemadaga5791]

❤️

[@makesomethingbeautiful675]

Done 16

[@niveditamahotra862]

Done

[@vaneetachavan3345]

👍

[@dr.indira3780]

Series is very good. thank you 🙏. I love your voice. ..very soothening

[@destinationofparenting6261]

Thank you

[@richagoyal3888]

Day 16 ✅ done

[@Poojaa2007]

Day 16 done👍🏻

[@somyashrivastava6922]

Day 16 done.

[@sailakshmipoduri3295]

Day 16 done

[@dr.indira3780]

Series is very good. thank you 🙏. I love your voice. ..very soothening

[@YogBela]

Thankyou so much 😇

[@pramodb8426]

Day 16 done

[@rohitsawant8740]

Day 16 done