30 Day Yoga Challenge | Day 20 | Rejuvenate Yourself | Yogbela

30 min Rejuvenating Session
30 Day Yoga Challenge | Day 20 | Rejuvenate Yourself | Yogbela
Chakrasana Tutorial : • Chakrasana for Beginne...
LIVE Online Yoga Classes : yogbela.com/li...
Day 0: • 30 Day Yoga Challenge ...
Onboard this Awakening Series with me and experience a Stronger and more Flexible version of you in 30 days.
All you need is a yoga mat, an intention to learn and faith in yourself..
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@m.psingh4297]

Good morning Preeti beta thank you twenty completed today namaste 🙏🏻

[@surbhidhull1016]

It's my favorite session..because it was wholesome...almost all body parts participated and most importantly I liked it because I was able to achieve all the postures 😁.

[@m.psingh4297]

Good morning Preeti beta twenty days completed thank you 🙏🏻

[@YogBela]

🙏🙏

[@pragyasingh6356]

Day 20 Done... Today I m feeling blessed... N refresh.. Thankyou Preeti.. You are awesome.. God bless u...

[@reddragon4508]

I feel refresh thank you .

[@thebuddingartists8352]

Wow nice session...I haven't feel any back pain during whole session as it was severe from last 3 days..I use to to do chakrasana comfortably but today Isi not dare to do it.. feeling happy..Thanks ma'am🙏

[@YogBela]

It's fine .. stay easy 😇

[@srajvidevda5177]

Refresh from top to bottom 😍👍👍🙏

[@vishwashobbies5502]

powerfully calm is how i felt

[@naveenverma1334]

🙏Namaste preeti ji💯💯

[@YogBela]

🙏🙏😇

[@amangautam1830]

Day 20 done. Thank you, Preeti.

[@venusvenus3932]

Feeling rejuvated for sure

[@rajendrakohli25]

Tq preeti di....it was an amazing practice.....feels rejuvenate after doing the practice .....it is quite intense but helpful ...❤️❤️

[@annikathriloke2891]

FEELING REFRESHED AND REJUVINATED!!!

[@ridhimachauhan4962]

DAY-20 DONE Feeling amazing !!

[@rachana2830]

Wow it's amazing. Today practice is intense I took Break but I'm able to compete all asanas. I'm able to hold Chakrasana for just few seconds. But I feel so much improvement.thank you so much yogbela ❤️

[@rachana2830]

It's my second time I'm practice it again now I'm able to it with perfection now I'm happy Ihv done chakrasana.it was amazing experience I'm so much happy. N yes I'm feeling relaxed peaceful calm thank you yogbela ❤️

[@Poojaa2007]

Day 20 done successfully. feeling stronger

[@vanessakennedy2067]

came to this practice with a headache, feeling nauseated and all around didnt want to practics yoga today. I pushed through and my headache has gone away completely, i feel amazing. Thankyou❤

[@kajalmalave6743]

Today session really rejuvenated

[@Jugaad4Bio]

Day 20 done 🤩 Unable to do chakrasana but done rocking very well 😂 Feeling refreshed and rejuvenate 😍 Thanks 🙏

[@YogBela]

👍 it's ok Priyanshu.. you'll get it

[@mitraparvareshkhah2578]

سپاسگزارم 🙏🙏🙏❤❤❤🌻🌻🌻

[@YogBela]

❤️❤️🙏

[@CanisOP]

Rejuvenated

[@seemadaga5791]

Oh god!! Get addicted to your sessions ❤️❤️❤️❤️

[@kousikisarkar680]

Thank you so much 🙏

[@sruthich719]

Very refreshing

[@kaushika2769]

Thank you so much ❣ You are amazing 👏❤ God bless you 💖

[@RaBho]

It was really very energetic ❤️ Loved it Thankyou for this course 🙏❤️

[@Vorundor]

Day 20, complete! This maade me painfully aware of how much work my legs need. Made it through but boy did my legs feel it. Thank you, Preeti.

[@tapassaha6735]

Yes 👍

[@aasthasharma5465]

Preeti today's session was intense yet soo good. Definitely feeling rejuvenated 💫

[@YogBela]

👍👍 Aastha

[@aasthasharma5465]

Exactly a year today did the same yoga coindicently did the same today🤩🤩I am gratefull

[@riddhisingh8960]

Feel rejuvnated , thanks for your guidance

[@YogBela]

👍👍 Riddhi 😇

[@pareshsvasavavasava8136]

Day 20 done filling strong ❤

[@88sukhoi]

Good morning.... Today really good session but hard intense... I am not do well but i am try my best do urdh dhanurasan. I feel all body arts release after thi session ... And one asans veey hard to me balaasna my leags shivring a lot time.

[@monalisharma5374]

Feeling gud 👍😊

[@492AD]

Ur explanation is so good.. that even the difficult poses when I follow ur voice, able to do it. But i wasn't able to hold it for a long time.. but atleast got the correct posture for 2-3 s

[@pratimasharma8182]

Day 28 completed 👍 thanks

[@YogBela]

👏

[@Yogibhava-u3c]

अति उत्तमम्...!👌👍👍👍

[@YogBela]

🙏🙏🙏

[@sanghamitraacharya8771]

Day 20 done. Thanks for the class. I could not do Urdh Dhanurasan perfectly. But I will keep trying.

[@YogBela]

You ca practice that with the link in description... It takes time.. just be patient

[@UpharTime]

Thanks dela

[@yogawithyavantsir]

Well performed Chakrasan

[@saijyothi]

Really rejenuated....was able to do all the asanas

[@YogBela]

👍👍 Sai Jyothi

[@prithabanerjee3181]

Feeling refreshed. I was able to do chakrasana. I noticed that my balance is slowly improving. It is still poor😛. Baby steps 👣

[@YogBela]

Good going Pritha 🙏😇

[@Priyanka-ti2lx]

Thank you so much for today's session 🙏😊

[@ubaidwarraich6201]

❤

[@ayushisaini227]

Feeeling Rejuvenated. Thank you ma'am

[@YogBela]

Great Aayushi

[@divyajadon6466]

#day20 Done.I have completed the #chakrasana tutorial with you, hence I could achieve it. Next, I am trying to come on my toes. I cant #thankyou enough for the wonderful #AwakeningSeries.

[@YogBela]

Thankyou so much Divya.. keep it up 👍

[@antarikshbharadwaj7354]

Feeling refreshed🏃 after this session

[@sunrisenaturebells7281]

It was refreshing thank you 💫

[@kaviraj1945]

i was able to do all the postures and the best one was rocking,spine massage...thank u mam...

[@YogBela]

Yes that's very relaxing 👍😇

[@chinmayeebehera211]

Awesome👏👍flngs mam🙏

[@sarvatzaheer8802]

Yes definitely feeling rejuvenated. Today's session was little challenging as i can't do the wraps with left hand, right se phir bhi aajata hai. Thank you Preeti, may you stay healthy and share many many more of such challenging videos.😁

[@YogBela]

One side is more flexible than the other... With practice you'll get... Thankyou so much for your wishes 👍😇

[@maxee123ify]

Feeling Refreshed...wow🙏🙏🙏

[@YogBela]

👍👍😇

[@88sukhoi]

Thnaks preeti... After 30days challenge. I want joined your online yoga session.

[@caanjalijain3478]

Feeling rejuvenated😃

[@YogBela]

👍👍😇

[@somyashrivastava6922]

Day 20 done.

[@Top10_Yearly]

What an intense session, yet so good! I was able to do all the aasanas...thanks to last 19 days of practice...looking forward to the remaining sessions 😊

[@rinkunegi6168]

Nice session

[@Mydreamlane]

Ready ❤️🙌

[@pallavipridarshinir]

Day 20 completed 😘🥰

[@surbhidhull1016]

Done👍

[@abhilasha7158]

Thnky preeti

[@simarpreetkaur7247]

Yes. I'm feeling refreshed. Thanks ❤️❤️❤️

[@YogBela]

❤️❤️😇

[@poojak3688]

it was indeed a good session. few twists were hard.. partially achieved chakrasana til on the crown of my head. hope to achieve it completely 😌. Thank you ❤

[@YogBela]

👍👍👏

[@akramm.o_o]

Day 20 ✔️

[@sailakshmipoduri3295]

Feeling refreshed..but couldn't do chakrasana... could do using crown down...

[@gkasana1451]

Thank prerti mam For today's session feeling rejuvenated 😍❤️

[@YogBela]

❤️❤️😇

[@shilpaboghani760]

Day 20 done need more practice for twist in vajrasan Still I'm not achive chakrasan

[@YogBela]

Let it take its own time Shilpa.. you are consistent .. don't worry you'll achieve soon 👍👍

[@shameemyousuf3931]

Yes feeling rejuvenated thankyou. I have been practicing chakrasana but I am not able to lift my arms could you please suggest some asanas to increase the arm strength 🙏

[@YogBela]

Just practice regularly Shameem... You can check the Chakrasana Tutorial innthe description

[@priyakamble2565]

Day 20 👍👌

[@vidhyajain7846]

Day 20 done 👍

[@harshakumar5453]

Nice😊

[@yaamisattani]

Can u suggest heals pain relief yoga

[@pRoUdtRiPti0429]

👍👍🙏🙏

[@YogBela]

😇😇

[@reeshajohn7445]

Done 💕.. But chakrasana not coming.. Thank you dear..

[@neelverma9293]

Day 20 done mam bt ectly completely not done ♥️🙏

[@kkmandala625]

Nice

[@YogBela]

👍😇

[@dr.rakshamadhu208]

Thank u Preeti. Please post some new tutorials

[@YogBela]

Sure Raksha.. soon

[@RituSharma_]

👍

[@ishwaryadav794]

I am feeling refreshed and rejuvenate but I could not do chakrasana

[@YogBela]

It's Ok Ishwar.. practice Chakrasana with the given link..

[@ektasarvaiya5620]

Hello..I have been following all ur sessions in this 30 day challenge..Superbly designed...I have one question..I am not able to do bind mostly in today's session.Can you help with this

[@YogBela]

Absolutely fine Ekta.. Practice regularly.. it may take time but you'll achieve it 😇

[@mugondasravani593]

Hi...Preethi... I would like to know where did you buy that mat..? When I am doing postures on my mat it makes me slippery... I'm not able to doing postures.. So could you please recommend me.. Thanks Preethi.. Waiting for your reply..

[@YogBela]

I use Manduka Pro Mat.. not sure if they sell in India.. you can use cork mat as an alternative...

[@niveditamahotra862]

Done

[@madhusmitasahu7512]

Day _20 done✔️

[@YogBela]

👏👏😇

[@gulafshapathan101]

for me it's a little bit hard .. i have problem in my thighs... so otherwise i could do every other posture

[@noorulsana2788]

I feel refreshed kindly made a video on how to straighten legs

[@YogBela]

With practice your hamstrings will loosen

[@amittahetta9000]

I could not do chakrasana and two more postures. I feel my legs are not strong enough to say on that posture. But I Wl try. Bye

[@YogBela]

It's fine Amitta.. Practice Chakrasana with the link in description

[@amittahetta9000]

OK fine

[@rasikasharma1272]

Can't able to do todays session becoz of my back sprain

[@YogBela]

Pls take rest .. only when u recover .. try this 👍

[@MamtaSharma-ry4kf]

Complante last aasna not done perfectly by me

[@YogBela]

That's ok Mamta 👍😇

[@palaksharma5454]

im really tired

[@pramodb8426]

Day 20 done

[@vaneetachavan3345]

❤

[@priyavirmani248]

Done day 20👍

[@YogBela]

😇😇👍

[@rohitsawant8740]

Day 20 done

[@gopalkrishnamishra1844]

Day 20 done