30 Day Yoga Challenge | Day 9 | Spine Care | Yogbela

Flexibility fo SPINE decides how Old you are.
30 Day Yoga Challenge | Day 9 | Spine Care | Yogbela
Day 0: • 30 Day Yoga Challenge ...
Onboard this Awakening Series with me and experience a Stronger and more Flexible version of you in 30 days.
All you need is a yoga mat, an intention to learn and faith in yourself..
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@swastiknayak2798]

After the whole session I felt like I was in a different state , total eternal peace, wow , thank you, thank you so much....❤ please bring sessions like this are a lot helpful for students like us😄😄

[@YogBela]

Yes Swastik.. I regularly post tutorials

[@TEJASHVI]

​@@YogBelaplease start posting video again.... please please please.... for pregnent ladies and postpartum too... please please...

[@gulafshapathan101]

Day 9 completed...Thank you for giving a good schedule for 30 days

[@MoBiGaffer]

Thanks for this wonderful session!

[@srajvidevda5177]

Great mam, no words for say thank to you❤🙏🏻

[@amangautam1830]

Day 9 done. Thanks, Preeti.

[@swastiknayak2798]

My spine is saying ' thank you' to you😂😂

[@YogBela]

Hahaha.. 😇

[@snfizan3146]

Day 9 - ✅ It was amazing. Thanks Preeti.

[@shrutikawankhade8637]

Complete 🤗🤗🤗🤗and my spine always be thanks to u🤭loveyyyyy session 🤑feeling very relax🧘‍♀️🧘‍♀️

[@YogBela]

👍👍 Shrutika

[@mehakbattaangra2671]

Done feel so much relaxed internally and externally

[@shrutikawankhade8637]

completing day 4 today with headstand practice but still I watched daily video regularly it gives me very satisfying feeling todays video was amazing as amazing u r mam..lots of love and thank you to u😇😇have a nice day gbu🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@YogBela]

Good going Shrutika 👍😇

[@ramaniv9914]

It is helpful for someone recovering from back injury...

[@harshakumar5453]

Thank you Preethi ji😊

[@nikhilsinghal2731]

Thank you so much for teaching us ❤

[@Jugaad4Bio]

Happy Makarsankranti🤗 Day 9 done☺️ At the end of the everyday's practice their is a sense of satisfaction, calmness and serenity 😍. Thanks 🙏🙏🙏

[@Jugaad4Bio]

I have one doubt , I started 4days later practicing this amazing 🤩 yoga series .Can I cover 4 days gap in 2Days morning-evening shift or I should continue practicing day-wise.🤔🤔🤔

[@YogBela]

Yes Priyanshu if your body allows you can.. just don't rush

[@keshujain4696]

I'm just addicted to this series. 💜💜

[@YogBela]

Greatt !!!

[@suhasininegi1086]

Day 9 done....felt amazing...Thank you so much Mam

[@poojadeshwal9972]

Day 9 done mam.....i can feel that flexibility in my spine...able to do all asanas. Thankyou mam😊

[@YogBela]

Wow Pooja... It's just day 9.. you'll see magical results after 30 days

[@Priyanka-ti2lx]

Day 9 completed...thank you so much🙏😊

[@SS-gd6ef]

Day 9 completed madam..thank you so much..My Spain relaxed😍🥰with lots of love😍

[@navyaperatla123]

I was looking for a good yoga guru... Your videos has helped a lot... Thank you so much Preethi And today's practice was very good...

[@pragyasingh6356]

Day 9:Done Today session... Was just amazing.

[@ridhimachauhan4962]

DAY-9 Done Thank you so much, now I am enjoying it doing.

[@amittahetta9000]

Completed 9 day. today's session relaxed my back n I was comfortable with these asanas as it is my second day of periods. Thank you for this . See you tomorrow

[@YogBela]

Stay easy Amitta .. don't push 👍👍

[@amittahetta9000]

Ok

[@amarjeetsitm]

Hi.. Day 9 done. Amazing session. Thanks

[@samanvithajanapati7531]

Day 9 done! Looking forward for tomorrow’s session!

[@YogBela]

Arm strength is an interesting one 👍

[@dattatraykhade4283]

Felt relaxed and amazing through today's practice... Thanks di😊😊

[@YogBela]

Great... 🤗❤️😇

[@pratibhamishra4654]

Day 9 completed..a big tnx to u....i have shared this with my frnds nd fmly..they r also doing😊😊😊😊😊

[@YogBela]

Wow .. that's amazing Pratibha 👍😇

[@bhartidaryani9378]

Day 9 done.. i can feel the difference in 9 days...ty so much🙏🏻

[@gkasana1451]

Thank you pretty mam Stay tuned up🙏❤️💐

[@YogBela]

❤️❤️❤️

[@rachana2830]

I love this ❤️woww I'm feeling relaxed peaceful & calm. Thank you so much yogbela ❤️ I'm so much greatful to you.

[@shilpasalunkhe1017]

I love your videos..Thankyou for making.🙏❤Also have a request Can you make videos on yoga for hair please?? THANKYOU IN ADVANCE❤🙏

[@deepadas11377]

Day-9 done experience 2 emotion at 1 time , energised and relax.

[@ishwaryadav794]

Today's session completed Day by day I am progress

[@YogBela]

🙏👍 wish you progress in your yoga journey 🙂

[@maxee123ify]

Day 9 done...Thanks for wonderful session.

[@YogBela]

🙏🙏 Abhishek

[@88sukhoi]

Good morning Preeti... Today nicely done sesstion 8. Today easy session but really different. Pretti i when i started breathing inheal and exhelastion part. Sometime when i do difficult new assanas and try hold few seconds breath and going to exheal part that moment my i feel difficulity for breathing and that time my breath going to high and i feel i started take breath constitoly and rapildly in out.

[@somasreedey6709]

Day 9 completed😍😍 thank you so much..your voice is like hypnotizing me and takes to an eternal peace.

[@vinitamehar2469]

Felt really good. Can't thank you enough ❤

[@jitendragupta5122]

just want to say...."Thank you Thank you and Thank you

[@vansikaraitani7412]

Day 9 done...great workout ....

[@YogBela]

🙏 Vansika

[@antarikshbharadwaj7354]

Day 9 completed, a big thanks to you🌹

[@YogBela]

Get ready for day 10 Moushumi 🙏😇

[@shilpabhagwat9736]

Thank you for the practice!! 🙏😊❤️

[@YogBela]

👍😇😇

[@mubeenafathimamubihash3918]

Very very relaxed You are a tension releasing capsule didi

[@YogBela]

Haha .. thankyou so much 😇

[@asmigujar7522]

Day 9 is done👍 Lightened the body 😄 Amazing session!!!!!!!!

[@YogBela]

Good going girl 👍❤️

[@sanghamitraacharya8771]

Day 9 done. Thanks for the class!!🙂

[@YogBela]

❤️❤️ Sanghamitra

[@hakunamatata7172]

Thank you spinal much... 😍😍🧡 day #9 done

[@surabhichaturvedi4117]

Day 9 complete I feel relaxed

[@vibhajinwala1508]

too good session bahut danywad 🙏🏻 ♥

[@apurvapatil366]

My spine started feeling relaxed...Thank you so much for this series🔥👍

[@nanditabhattacharyya8231]

Day 9 done, spine is so relaxed, thnx

[@simarpreetkaur7247]

It was a relaxing session. Thanks

[@YogBela]

❤️Simran

[@Poojaa2007]

Day 9 done yesterday but i forgot to comment. Today im gonna complete day 10.

[@niveditanath7769]

Day - 9 ✅ 🙈relaaaaaxing....

[@YogBela]

😇😇

[@rachanachavan4710]

DAY 9 COMPLETE 🤝 🙏THANK U DEAR 💗

[@YogBela]

🙏🙏 Rachana

[@rekhasn1763]

Day 8 done... feeling so good

[@shameemyousuf3931]

Day 9 done looking forward for tomorrow's session thank you

[@YogBela]

It's an interesting one.. 😇👍

[@oliviapaul2396]

Day 9 ✔️✔️...loved it mam❤️

[@YogBela]

❤️ Olivia 😇

[@accountingustaad4926]

i like the way you helo us in yoga completely a new habit for me

[@dattatraykhade4283]

Thankyou di

[@YogBela]

😇🤗❤️

[@rishikart10]

Thank you

[@sashikalapradhan76]

Thank you so much for the session.

[@sriharini15]

Day 9 done Fabulous 🎉

[@chinmayeebehera211]

Awesome flngs🥰

[@sweetynair9866]

Day 9 done. Thank you🙏

[@poojak3688]

Day 9 complete, thank you ❤

[@YogBela]

Great Pooja 👍❤️

[@CanisOP]

Accomplished

[@sunrisenaturebells7281]

Day 9 done 😊 it was amazing mam ❤️

[@surbhidhull1016]

Day 9 done👍🌼

[@anaghaa7354]

Day 9 done✨

[@akshayagarwal7980]

Amazing😍

[@sruthivalsan711]

At peace with my spine

[@hvarsha]

Day 9 done ❤️ I feel really good

[@YogBela]

See u tomorrow Hima😇👍

[@jasminkhatri12]

Day 9 done

[@shikharawat506]

Completed the day 9. 🙂

[@meerali2921]

Day 9 done! How to not feel so annoyed and complaining about everything? And mad at you whenever you speak between the counting cause that's just delaying the counting and messing my breathing link .

[@destinationofparenting6261]

Very nice

[@eplnfl]

Nice time on the mat.

[@sakshibhandari469]

Done practice 💪❤

[@rahulagarwal2889]

Hello...can you also suggest a session for evening.

[@akramm.o_o]

Day 9✔️

[@priyavirmani248]

Done with day 9👍

[@YogBela]

Good consistency 😇👍👍

[@pallavipridarshinir]

Day 9 completed 🥰

[@priyankamenon6437]

Day 9 complete 😊

[@swetacpala6141]

Hello mam today I've done day 8&9 together but I didn't feel sweaty.Even from day 1 to till I didn't feel sweaty .is it ok? Please tell me sweating during the workout is compulsory or not? I can feel the change in my body like my flexibility.

[@YogBela]

It's absolutely fine .. even I don't sweat much 😇

[@shabi5475]

Day 9 done!

[@caanjalijain3478]

Day 9 done.😇

[@YogBela]

👍👍😇

[@dmc555]

Day 9 👍

[@neelverma9293]

Day 9 done mam🙏 its amazing

[@YogBela]

👍👍👍

[@anuarora1728]

Done day 9👍

[@YogBela]

👍👍

[@pratyushadeysarkar7106]

Day 9 done..

[@mamtadogra7650]

NC feeling

[@YogBela]

👍😇

[@shivangibaranwal2929]

Day 9 complete didi...

[@YogBela]

👍👍 Great Shivangi

[@leenarajimon8410]

Done....

[@YogBela]

👍👍

[@madhusmitasahu7512]

Day_9 done✔️

[@YogBela]

👍 Madhusmita

[@abarnan382]

Mam if continue these challenges can I reduce my weight

[@divyajadon6466]

#day9 ☑️

[@YogBela]

😇😇👍❤️

[@sudheera655]

Day 9

[@sunrisenaturebells7281]

🙏🙏

[@dhruvidesai4952]

loved it

[@divyasaji2559]

Done.

[@ranzeetapradhan6882]

Done ✅