Yoga During Periods | Periods pain relief | Yoga during Menstruation Cramps | Yogbela

Yoga For Menstrual Cramp Relief | Periods pain relief | Yogbela
00:55 - Yoga Flow for menstrual pain relief
33:35 - 5 Tips for instant pain relief
In this video I've covered a yoga sequence, which has helped me during last few years in my menstruation days. Along with that 5 quick tips that give instant pain relief.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@YogBela]

In case of extreme pain, hot shower works like magic - my personal experience ✨ Take care 🙏

[@pritigodse-ausekar867]

More than physical body pain, I feel extreme emotions before and during first two days of periods. This session worked wonders for me. I feel relaxed and calm. Thank you! You are a wonderful teacher❤

[@Poojaa2007]

Today is the first day of my menstrual cycle and I completed this session. It helped me a lot to relieve my pain and now im relaxed and calm. Thankyou so much🙏🏻❤️

[@sampritychakraborty8698]

It's very relaxing. I feel less pain in my lower body after doing this. Thank you. You are such a wonderful teacher ❤️

[@ramyav5325]

I am addicted to your yoga classes, and after practicing this class I feel completely relaxed during my periods, thank you so much preethi mam😊

[@nandhu.satvic1068]

My gurujii is the best its a duty of every men should share this video to our mother, sisters.❤

[@ayushijha93]

You are the best teacher I could find for yoga🙏 grateful to the universe for your existence.

[@YogBela]

🙏🙏 Happy to share my learnings 🙏😇

[@ichhatandon3624]

Exactlyyyyyy !! I feel the same. Everyone has their own way to explain & teach. But preeti mam really explain everything nicely & slowly so it’ll easy for us to catch also with her time. Not trolling anyone but every yoga tutorials i have watched before was they do their own & so quickly.😪 this is the first time I’m learning yoga in details & upgrading level wise. So helpful 🌸

[@somyashreepanda7554]

Really helpful during my cramps

[@shwethanayak]

You are such calm and composed. I did this for 2 days during my period and I am feeling relaxed. I will start the 10 days transformation once my days get over. I am glad that I found this video .. God bless you Preeti

[@princessjatti4983]

Thank you so much mam 🙏🙏🙏 because I have not words to praise you,only with your yoga session, I have overcome myself from PCOS .Now am feel 80% improvement in my menstruation circle without any medicine .once again thank you so much mam god bless you with prosperous life ahead and try to make more and more yoga session for PCOS and pcod 🙏🙏🙏🙏

[@pragyasingh6356]

It was my first day of my period.. And feeling little cramps... But after doing this practice my pain went Rafuchakkar... You are great Preeti.. God bless you and Lots of love to u.. ❤️❤️❤️

[@RavikantKolekar-v7i]

You are the best trainer on KZbin ❤ your sessions are very calming and well structured,thankuuuuu❤

[@sreeju6358]

This was wonderful. I couldn't move my lower back last day and now after practice I got a huge relief. I am thanking u for your selfless videos Preeti.👍👍👍

[@YogBela]

🙏🙏😇

[@mitalshah4534]

Thank you so much Preeti and congratulations for becoming a mom. I love doing your sessions and they have helped me immensely both emotionally and physically. Keep up the good work. May god always bless you and your family. Sending this message with lots of good thoughts and positivity.Thank you again.

[@sunrisenaturebells7281]

Thank you 💫 feeling relaxed after this ❤️🌠 Thank you 😊 done it again 😊 Thank you 😊❤️(28dec) Done ✅ (26 jan) Thank you ❤️ 26 dec - Thanks 🙏

[@Pooja-gy3lp]

Thank you so much Preeti, i am feeling much better now. Subh navratri to you and your family 🙏🙏 maa durga aako bahut khush rakhein ❤️

[@YogBela]

Thankyou so much Pooja.. wish u and family the same 👍😇

[@preeti8583]

Recently I have been diagnosed with pcod .. so this time my periods were very painful .. Thank you so much for this video as I am feeling much relaxed after doing these aasanas. I will also follo the 5 tips given by you . ,👍

[@kratikavarshney3034]

I am feeling very relaxed after the practice.. Thank you mam❤️

[@YogBela]

Thankyou Kratika 👍😇

[@shilpaboghani760]

Nice to do this practice I m fall in sleep while doing savasan Very relaxing session

[@YogBela]

Haha .. enjoy it 👍😇

[@doshivijal]

This was very amazing..I am gonna save this for every month❤

[@beautifulmemorieswithdrdeepti]

hello Preeti you are very good teacher, this asanas have really helped me fight back with agonising pain during menses, now i dont require that often the anlgesics & spasmodics to control my menstruel pain, i would really suggest every girl to do this follow sincerely & dedicately how preeti teaches.shez best yoga teacher.

[@asmigujar7522]

Hello preeti you and your yogasanas are ossum.I follow your yogasanas daily and can feel it effective.Thanks a lot for spending your precious time for us 😀😀 loves you a lot ❤️stay happy forever 😘😘💕💖

[@YogBela]

Thankyou so much Asmi.. means a lot.. happy to share my learnings 🙏😇

[@Vidyarani-p]

Feeling so relaxed, calm and happy. Thank you 😊

[@indumathi4789]

Thank you, madam.nice experience for my 11th day of perid with clots.

[@anuradhawaghmode3528]

Hi Preeti!!! It's very recently I came across your channel. This one is just the 3rd video, I am watching today. Honestly I am already your fan. Keep up the good work & keep inspiring. Loads of love, best wishes & blessings to you & your channel

[@sanghamitraacharya8771]

This was so amazing...first time in many years I am not feeling terrible during my period, A thank you is not enough for that...you are really doing a great job...Every morning I am hooked on to your videos...keep shining on!!🤗

[@YogBela]

That's Amazing Sanghamitra 👍😇👍 happy to share my learnings 😇😇

[@vrushalimudaliar2948]

God bless you 🥹 I feel so much better, thank you

[@kritiD63]

This is such a lovely practice, thank you so much. Hibiscus tea is also a great relief for cramps, I find.

[@sharmisthahota7690]

You r the best yoga teacher i'hv ever found.... today's session was very relaxing and i enjoyed...thanks for the tips🥰

[@bhaargavialoori1426]

Works like magic

[@sarvatzaheer8802]

Worked instantly for me. Thank you ❤️

[@sanghamitraacharya8771]

Thank you for the class!!🙂

[@YogBela]

👍👍

[@salonikandu5276]

It's really helpful and relaxed.Thank u mam ❤️

[@shwetamaheshwari9858]

Thanku for this wonderful video and tips....it really helped me out a lot

[@kainatsayed3739]

It was soothing....felt peaceful....god bless you....

[@user-wy8gw2kg1n]

It's very soothing and relaxing ,v good 👍, thanks dear

[@aasmeemangla6654]

Very nice. Thankyou so much.

[@AkritiSara]

I love this sequence....thank u so much preeti🤗🤗 preeti can you plz make a sequence for wheel pose practice....i m struggling with this pose since last year🙏

[@ritikabhat4911]

Great Video!! Thankyou!

[@shilpabhagwat9736]

Grateful!! It really works.. 🙏😇❤🌼

[@shrutigawade3442]

Nice video.. Thanks for your guidance

[@shilpabhagwat9736]

Thank you for the tips!! Will try them..😊🙏❤️

[@YogBela]

Do share your experience 😇🤗

[@neelambhagat5519]

Feeling very relaxed 😌

[@Learningtree1211]

You are the best, no doubt..❤

[@manjribansal1834]

Thoroughly enjoyed this session 👍🏻

[@YogBela]

🙏👍👍

[@rajeshnag1414]

Make a video also on ankle and heel pain please.

[@kaveryeb3929]

Complete relief

[@jp_gun5930]

Hey, Preeti Di thanks a lot...... ❤❤❤❤❤❤

[@nehagoyal988]

Thanks for this video..

[@factsfirm6672]

Thank you

[@preetijhunjhunwala6072]

Today I was eagerly waiting for your new video 😭

[@YogBela]

Hi Preeti...Do not worry... coming sooon with a new yoga series... Work in progress 😇😇🤗🤗🤗

[@preetijhunjhunwala6072]

Wow nice 👍

[@kajalmalave6743]

Due to take 30 day challenge, today's my 23 day..but period come,this time bcs of challenge period come at accurate time..thank u

[@YogBela]

Wow Kajal... Good going 👍

[@priyathakur4221]

Hi Preeti. One thing i wanted to ask. Can we continue doing all yogasanas during periods except the asanas which include inversion of the body.

[@anjalitanwar2355]

So relief.

[@saiveena5863]

Is it helpful for proper bleeding during periods

[@sananasir2894]

Plzzzz koi asa yoga btae k periods m bleeding ka flow bhtr ho just stain lgty ho jin k periods m very painful and weight gaining h ye

[@kanchansonkar5058]

Hi can I plz tell , on the 4 th day of periods when the flow is very less, can I continue with my headstand practice and splits

[@vineethrko]

Great 👌❤️❤️💜❤️❤️

[@sheenab707]

Downward facing dog can be done in periods? So far i heard no inversions should be done in periods??

[@sreevani8516]

Hi Preeti…I really don’t feel good before periods for more than a week… so can I do this for the whole week before periods? Bcoz I cannot do any hard asanas for a week before periods

[@YogBela]

There is another sequence named Restorative yoga.. you can even do that along with this

[@sreevani8516]

@@YogBela ok dear thank u…will surely try it

[@vineethrko]

First comment 😂 first like by me

[@vineethrko]

First viewer 🤟

[@sakshibhatia7698]

Mam I did this second day can we do this very first day of our date

[@YogBela]

Yes Sakshi.. you can

[@sakshibhatia7698]

@@YogBela thank u mam

[@aparnasrv]

❤❤

[@shubhangiscorner6574]

Can I do during periods

[@YogBela]

Yes offcourse Shubhangi.. the sequence will give relief in Period Cramps .. 😇😇🤗🤗

[@shubhangiscorner6574]

Thank you your the best

[@Mc_chi-town]

Ongo