Yoga During Periods | Periods pain relief | Yoga during Menstruation Cramps | Yogbela

[@YogBela]

In case of extreme pain, hot shower works like magic - my personal experience ✨ Take care 🙏

[@NishaYadav-od3sn]

Instead of carrom seeds tea , Ginger tea is extremely helpful for me thanks mam

[@pritigodse-ausekar867]

More than physical body pain, I feel extreme emotions before and during first two days of periods. This session worked wonders for me. I feel relaxed and calm. Thank you! You are a wonderful teacher❤

[@Poojaa2007]

Today is the first day of my menstrual cycle and I completed this session. It helped me a lot to relieve my pain and now im relaxed and calm. Thankyou so much🙏🏻❤️

[@sampritychakraborty8698]

It's very relaxing. I feel less pain in my lower body after doing this. Thank you. You are such a wonderful teacher ❤️

[@pragyasingh6356]

It was my first day of my period.. And feeling little cramps... But after doing this practice my pain went Rafuchakkar... You are great Preeti.. God bless you and Lots of love to u.. ❤️❤️❤️

[@ramyav5325]

I am addicted to your yoga classes, and after practicing this class I feel completely relaxed during my periods, thank you so much preethi mam😊

[@shwethanayak]

You are such calm and composed. I did this for 2 days during my period and I am feeling relaxed. I will start the 10 days transformation once my days get over. I am glad that I found this video .. God bless you Preeti

[@nandhu.satvic1068]

My gurujii is the best its a duty of every men should share this video to our mother, sisters.❤

[@ayushijha93]

You are the best teacher I could find for yoga🙏 grateful to the universe for your existence.

[@YogBela]

🙏🙏 Happy to share my learnings 🙏😇

[@ichhatandon3624]

Exactlyyyyyy !! I feel the same. Everyone has their own way to explain & teach. But preeti mam really explain everything nicely & slowly so it’ll easy for us to catch also with her time. Not trolling anyone but every yoga tutorials i have watched before was they do their own & so quickly.😪 this is the first time I’m learning yoga in details & upgrading level wise. So helpful 🌸

[@somyashreepanda7554]

Really helpful during my cramps

[@princessjatti4983]

Thank you so much mam 🙏🙏🙏 because I have not words to praise you,only with your yoga session, I have overcome myself from PCOS .Now am feel 80% improvement in my menstruation circle without any medicine .once again thank you so much mam god bless you with prosperous life ahead and try to make more and more yoga session for PCOS and pcod 🙏🙏🙏🙏

[@RavikantKolekar-v7i]

You are the best trainer on KZbin ❤ your sessions are very calming and well structured,thankuuuuu❤

[@sreeju6358]

This was wonderful. I couldn't move my lower back last day and now after practice I got a huge relief. I am thanking u for your selfless videos Preeti.👍👍👍

[@YogBela]

🙏🙏😇

[@mitalshah4534]

Thank you so much Preeti and congratulations for becoming a mom. I love doing your sessions and they have helped me immensely both emotionally and physically. Keep up the good work. May god always bless you and your family. Sending this message with lots of good thoughts and positivity.Thank you again.

[@preeti8583]

Recently I have been diagnosed with pcod .. so this time my periods were very painful .. Thank you so much for this video as I am feeling much relaxed after doing these aasanas. I will also follo the 5 tips given by you . ,👍

[@sunrisenaturebells7281]

Thank you 💫 feeling relaxed after this ❤️🌠 Thank you 😊 done it again 😊 Thank you 😊❤️(28dec) Done ✅ (26 jan) Thank you ❤️ 26 dec - Thanks 🙏

[@Pooja-gy3lp]

Thank you so much Preeti, i am feeling much better now. Subh navratri to you and your family 🙏🙏 maa durga aako bahut khush rakhein ❤️

[@YogBela]

Thankyou so much Pooja.. wish u and family the same 👍😇

[@doshivijal]

This was very amazing..I am gonna save this for every month❤

[@shilpaboghani760]

Nice to do this practice I m fall in sleep while doing savasan Very relaxing session

[@YogBela]

Haha .. enjoy it 👍😇

[@anuradhawaghmode3528]

Hi Preeti!!! It's very recently I came across your channel. This one is just the 3rd video, I am watching today. Honestly I am already your fan. Keep up the good work & keep inspiring. Loads of love, best wishes & blessings to you & your channel

[@beautifulmemorieswithdrdeepti]

hello Preeti you are very good teacher, this asanas have really helped me fight back with agonising pain during menses, now i dont require that often the anlgesics & spasmodics to control my menstruel pain, i would really suggest every girl to do this follow sincerely & dedicately how preeti teaches.shez best yoga teacher.

[@Vidya_pradip]

Feeling so relaxed, calm and happy. Thank you 😊

[@kratikavarshney3034]

I am feeling very relaxed after the practice.. Thank you mam❤️

[@YogBela]

Thankyou Kratika 👍😇

[@asmigujar7522]

Hello preeti you and your yogasanas are ossum.I follow your yogasanas daily and can feel it effective.Thanks a lot for spending your precious time for us 😀😀 loves you a lot ❤️stay happy forever 😘😘💕💖

[@YogBela]

Thankyou so much Asmi.. means a lot.. happy to share my learnings 🙏😇

[@sanghamitraacharya8771]

This was so amazing...first time in many years I am not feeling terrible during my period, A thank you is not enough for that...you are really doing a great job...Every morning I am hooked on to your videos...keep shining on!!🤗

[@YogBela]

That's Amazing Sanghamitra 👍😇👍 happy to share my learnings 😇😇

[@sarvatzaheer8802]

Worked instantly for me. Thank you ❤️

[@shilpabhagwat9736]

Grateful!! It really works.. 🙏😇❤🌼

[@vrushalimudaliar2948]

God bless you 🥹 I feel so much better, thank you

[@kritiD63]

This is such a lovely practice, thank you so much. Hibiscus tea is also a great relief for cramps, I find.

[@sanghamitraacharya8771]

Thank you for the class!!🙂

[@YogBela]

👍👍

[@indumathi4789]

Thank you, madam.nice experience for my 11th day of perid with clots.

[@salonikandu5276]

It's really helpful and relaxed.Thank u mam ❤️

[@AkritiSara]

I love this sequence....thank u so much preeti🤗🤗 preeti can you plz make a sequence for wheel pose practice....i m struggling with this pose since last year🙏

[@sharmisthahota7690]

You r the best yoga teacher i'hv ever found.... today's session was very relaxing and i enjoyed...thanks for the tips🥰

[@user-wy8gw2kg1n]

It's very soothing and relaxing ,v good 👍, thanks dear

[@Learningtree1211]

You are the best, no doubt..❤

[@aasmeemangla6654]

Very nice. Thankyou so much.

[@shilpabhagwat9736]

Thank you for the tips!! Will try them..😊🙏❤️

[@YogBela]

Do share your experience 😇🤗

[@shrutigawade3442]

Nice video.. Thanks for your guidance

[@ritikabhat4911]

Great Video!! Thankyou!

[@shwetamaheshwari9858]

Thanku for this wonderful video and tips....it really helped me out a lot

[@kainatsayed3739]

It was soothing....felt peaceful....god bless you....

[@jp_gun5930]

Hey, Preeti Di thanks a lot...... ❤❤❤❤❤❤

[@bhaargavialoori1426]

Works like magic

[@manjribansal1834]

Thoroughly enjoyed this session 👍🏻

[@YogBela]

🙏👍👍

[@neelambhagat5519]

Feeling very relaxed 😌

[@rajeshnag1414]

Make a video also on ankle and heel pain please.

[@nehagoyal988]

Thanks for this video..

[@preetijhunjhunwala6072]

Today I was eagerly waiting for your new video 😭

[@YogBela]

Hi Preeti...Do not worry... coming sooon with a new yoga series... Work in progress 😇😇🤗🤗🤗

[@preetijhunjhunwala6072]

Wow nice 👍

[@vineethrko]

Great 👌❤️❤️💜❤️❤️

[@priyathakur4221]

Hi Preeti. One thing i wanted to ask. Can we continue doing all yogasanas during periods except the asanas which include inversion of the body.

[@kajalmalave6743]

Due to take 30 day challenge, today's my 23 day..but period come,this time bcs of challenge period come at accurate time..thank u

[@YogBela]

Wow Kajal... Good going 👍

[@saiveena5863]

Is it helpful for proper bleeding during periods

[@kaveryeb3929]

Complete relief

[@kanchansonkar5058]

Hi can I plz tell , on the 4 th day of periods when the flow is very less, can I continue with my headstand practice and splits

[@factsfirm6672]

Thank you

[@sananasir2894]

Plzzzz koi asa yoga btae k periods m bleeding ka flow bhtr ho just stain lgty ho jin k periods m very painful and weight gaining h ye

[@vineethrko]

First comment 😂 first like by me

[@anjalitanwar2355]

So relief.

[@sheenab707]

Downward facing dog can be done in periods? So far i heard no inversions should be done in periods??

[@sreevani8516]

Hi Preeti…I really don’t feel good before periods for more than a week… so can I do this for the whole week before periods? Bcoz I cannot do any hard asanas for a week before periods

[@YogBela]

There is another sequence named Restorative yoga.. you can even do that along with this

[@sreevani8516]

@@YogBela ok dear thank u…will surely try it

[@vineethrko]

First viewer 🤟

[@sakshibhatia7698]

Mam I did this second day can we do this very first day of our date

[@YogBela]

Yes Sakshi.. you can

[@sakshibhatia7698]

@@YogBela thank u mam

[@aparnasrv]

❤❤

[@shubhangiscorner6574]

Can I do during periods

[@YogBela]

Yes offcourse Shubhangi.. the sequence will give relief in Period Cramps .. 😇😇🤗🤗

[@shubhangiscorner6574]

Thank you your the best

[@UncookedRice420]

Ongo