30 days of weight loss - day 5 - a new breakfast habit!

[@grachilly6969]

I started yesterday because of work commitments. A bike and weights workout and 1400 calories. Dropping that to a 1000 calories today and carrying on the bike and weights for the month which will hopefully shift some weight before I start trying running again. Hey thanks for doing these it’s definitely given me the motivation to get started 🙏

[@MicaelWidellOnLife]

Happy to hear! I think it is most important to focus on getting into the habit and keeping it, then you can fine tune calorie goals later.