30 days transformation 100 squats per day full video in description

[@chipsANDsalsaaaaa]

i will do 5 pushups for every like this comment gets

[@chipsANDsalsaaaaa]

5 so far

[@tarak...]

Do it right now I'm watching you stay hard

[@chipsANDsalsaaaaa]

25

[@chipsANDsalsaaaaa]

dam 55

[@DedektifMike]

72 * 5 = 360 🤓

[@MannieDoSantos]

Note to people. Don't go doing 100 squats at once. Do them in sets. Else u will be unable to walk

[@chrissymvuemba3870]

I did 400 in once😢 I was I couldn’t walk for a all week😂😂 never again

[@Gabriel_JudgeofHell]

i did 500 in one set just now...oops (i had an 9 mile run planned friday)

[@KSKY8309]

Yes it's correct I have done 100 at once it make me fall on bed 😂

[@rileychallenger389]

I did 600 in just one set

[@lootercris3478]

I have been doing them enough to where I can do up to 50 per set. But I started gradual doing 10 to 15 per set. And as I got stronger I up'd my reps

[@ethangjon530]

big difference stay strong

[@supersam_7]

Thanks for your support

[@travelvlogs3874]

Nice effort...thats what i was looking for... Some real shitt and some real results..

[@supersam_7]

Thank you

[@Nasreenkhan0002]

This happens because he take mass gainer

[@TravelGo513]

​@@Nasreenkhan0002Mass gainer is the worst health suppliment.. actually this is not a health supplement.. it's only a Heap of maltodextrin.

[@spheresartis1782]

Nice man, i can see the result already. Keep going man!

[@supersam_7]

Thank you ❤️

[@SHARMAzzzz]

Dear i want to reduce thigh fat and wanna toned my booty ,should i do squats? Or anything else​@@supersam_7

[@CoffeeGobbler]

Bro was like: ⬆️⬇️⬆️⬇️⬆️

[@warkaibg]

Then how u do squats like this? ↩️↪️⬅️➡️↪️↩️➡️

[@roritox]

@@warkaibg😂

[@villson3960]

Bro was t baging

[@Alskjshshshsbwn]

No he doesn't,he only comments 🤣​@@warkaibg

[@Pookie_stylus11]

You :- 🛏📱👁👄👁

[@DonkeyEMakesYouWiserNow]

I’m doing the same challenge, good job, I can see the difference.

[@rickyrules1]

Do full squats. Hits quads, hamstrings and glutes way better

[@supersam_7]

Ok bro

[@_felipehenrique16]

Foi 30 dias msm mn? Q resultado top👏👏

[@Bombaygirl101]

Amazing video.. btw what are you holding in your hand

[@supersam_7]

It's called durmut ye kutne k liye use Kiya jata h or ye pura iron ka h jisko maine bori se wrap kiya h

[@amritraj6041]

Once my teacher made me do 50 Squats in 3rd class as a punishment I could not even climb the stairs .

Keep going bro....legs and biceps are hardest to grow...does show improvement....was ur protien intake good???

[@supersam_7]

Nothing bro I'm on my regular diet But if I do it with a good diet then I think I will get more good results

[@supersam_7]

Always do with a good diet

[@nepzski]

Way more fuller looking

[@patricksmith9717]

Nice man I'm gonna try this.

[@supersam_7]

Have fun

[@lyanne5525]

Did it work for you?

[@gr4spMM2]

Hey dont do all at once or u cant walk again

[@momo-playeschannel2151]

​@@gr4spMM2for all the enteir Life?

[@CleaClea_]

@@momo-playeschannel2151no just for the next few days

[@Giggle-c1j]

Bhai what's your diet for per day? Means what's you are eating!!

[@saurabhrawat2156]

Wowww also doing squats nowadays hopefully I will get the same result. I'm a skinny guy how much squat should I do,and i also go for a walk nowadays ,around 4km Will I get relust , or kahi m excess exercise toh nhi kr rha 😅 please do reply, would love to know about your daily routine

[@supersam_7]

Actually mera koi daily routine h he nhi, I'm just go with the flow ya jab me fitness per new video banata hu toh full month mai sirf wohi exercise krta hu jis per video bna rha hota hu

[@supersam_7]

Or agar aapko apne muscle size increase karna he h toh apko apna workout kuchh time k baad or hard karna hoga jisse ki aap per load pade. Same yahi chiz aapko apne dite k saath b krni hogi jaise aap apna workout hard kroge uske sath he apko apni dite b badani hogi or jyada se jyada protin or carbohydrates lene ki koshish krna

[@neerajrani7378]

Squats helps to reduce thigh excessive fat ?

[@supersam_7]

Yeah you are right but it also helps to gain muscles and increase their size

[@gregmckiney3072]

So how much protein did you take and how much weight did you gain?

[@supersam_7]

I didn't add any diet, I'm on my normal diet and I didn't weigh myself

[@justincaelas]

That’s a great job man!

[@supersam_7]

Thanks bro

[@ChristIsTheHealer]

I did 205 squats for the first time and struggled walking, on my next leg workout I did 230 and could walk perfectly with only a little bit of soreness, you don’t have to do reps and split them into sets, all I can tell tho is that your lower back will be hurting only for a few minutes, but other than that I adapted easily in 2-3 days.

[@smcv8365]

Nice! Good work!!!

[@supersam_7]

Thanks bro

[@imAishax]

Can i know the repeats and and sets?

[@supersam_7]

kzbin.info/www/bejne/mYvbdn2IYtpjY5Y this is my full video link watch it and the video has all details about my 100 squats per day for 1 month

[@imAishax]

@@supersam_7 thank u bro i'm grateful for your response

[@_Coacch]

Imagine if he rested 3 days in between and added 50 squats every workout day. Then after a month changed the tempo instead of the reps. 30 days after that, change the range of motion, 30 days later change the type of squat

[@isaac6clarke]

Finaly some realistic results, other content creators would secretly juice up to give unrealistic results in a span of 30 days, this guy here stays honest and shows the real results which are still awesome and great looking

[@supersam_7]

Thanks bro

[@2ndaccount433]

The changes in your leg's girth are evidently visible. Keep up the hustle bro!

[@supersam_7]

Thank you bro

[@ThatSusGuy10]

I do 50 but my legs hurt like mad so im unable to do planks or pushups after that any tip

[@supersam_7]

You can fix one day only for legs workout in a week

[@ThatSusGuy10]

@@supersam_7 But i do 50 daily coz i want a total of 1500 squats

[@bareerakhalid557]

I loss muscle mass due to Dibeties is this excercise help me to prevent further muscle losss and looose skin to be tighten

[@supersam_7]

Maybe it helps or maybe not

[@supersam_7]

Take doctor's prescription first

[@tylerduhart3575]

gains💪🏾 bro didn’t skip leg day

[@mohamedt840]

Very nice ! Congratulations

[@supersam_7]

Thanks bro ❤️

[@GHOST_SHINOBI]

Bro 🤜 you have lots of guts

[@supersam_7]

Thankyou bro

[@lt.Sylvia]

Keep going king

[@supersam_7]

Thanks ❤️

[@YAZAN..540]

Wow, awesome man, keep going

[@supersam_7]

Thank you bro

[@YAZAN..540]

@@supersam_7 👌🏼👌🏼😌 stay healthy

[@Carla2186__]

Wow great job

[@ادم-ط3و]

How much weight you wear in the video ?

[@supersam_7]

Around 20 kg

[@stickynotes3339]

there are plenty of carabo milk in India. That is the best milk for bulking plus rice. That will help and change you in just 2 weeks

[@supersam_7]

Ok

[@Nirdesh23]

Bhai 30 din mein bahut achi progress h ye ...30 din mein itna farak nahi aata h generally....keep going

[@supersam_7]

Thank you bhai

[@isaiahwertz]

Hell yeah I see it clear as day!

[@Mouse221]

definitely huge difference

[@supersam_7]

Thank you bro

[@PappPolo773]

Definitely see the results

[@texdiddyable]

Try bulgarian split squats

[@supersam_7]

Ok thanks for suggestion

[@shan5445]

Did it help grow the winkle?

[@supersam_7]

Yes

[@zeusmynthang7534]

I will do 10 push and 10 pull up for every like this comment gets

[@darrenmkwananzi5271]

Wait is buying the bp the only way to get samurai jack???

[@JANNIKSCHMITZ]

Did you even manage 100 on day one?

[@supersam_7]

Yes offcourse and if I want, then I can do 1000+ in a day

[@JANNIKSCHMITZ]

@@supersam_7 Without a break?

[@supersam_7]

@@JANNIKSCHMITZ offcourse not, the break is must

[@JANNIKSCHMITZ]

@@supersam_7 yes

[@fernandovillafana6874]

That's me now to make that change.day 2 just started not just legs

[@sharonwilliams4032]

I love when quads define your legs when you do squatsut make your legs look bigger as a woman men always say i beautiful legs um thankful for my mom n dad n god giving me these legs

[@supersam_7]

Hmm good

[@sharonwilliams4032]

@@supersam_7 continue the great work boss

[@supersam_7]

@@sharonwilliams4032 ok thanks for your support

[@supersam_7]

@@sharonwilliams4032 by the way can you show me your legs pics

[@udeshSuna-y6z]

Keep it up 👆

[@Tkg0012]

any update brother

[@Urban_legend5911]

Do the squats very slowly and then see the results

[@supersam_7]

Okey

[@Ble3psTV]

Thx for giving motivation

[@supersam_7]

Your welcome

[@primavlogs23]

Increase you protein intake and you'll see insane results

[@jasminlovic5204]

Try it by max rep range of 20 and 5 sets because of it goes over 20 reps its traning for muscle endurance

[@Kimura97]

Would hit endurance range at around 15+. I started this today can’t lie it was fun, I did 20 by 5 but after a few days and the body getting used to the overload I’ll possibly go to 25 reps 4 sets. Doing 100’s of anything is a good way to build endurance.

[@Peter-zq8pw]

great work 🦵🦵🦵

[@supersam_7]

Thanks

[@mosiarmondal1547]

Good man 👍❤

[@44tunirchakraborty58]

Weight kitne ka uthaya ho bhai?

[@supersam_7]

25 kg k aas paas hoga

[@vivekkhatri3465]

Keep it up

[@udeshSuna-y6z]

Keep it 👆

[@jusbelikelui]

keep going

[@legatvslegiones413]

Bro I think your training more for endurance. If you want muscle growth hit heavier weights and go for 12 reps

[@supersam_7]

Okay bro

[@kshirodsahu5691]

Kya 30 days mein itna change possible hai

[@supersam_7]

@@kshirodsahu5691 yes offcourse definitely ager aap achhe diet k sath jate ho toh or b achhe results aa skte h Lekin aapko consistent rehna padega sahi tarike se squads krne honge

[@Hunt3r0605]

I hit like intense leg days over the course of 4 weeks and my leg extension have gon up by 20 pounds

[@Hey_its_me_gokuuu]

I will do 2 pushups for evry like!❤

[@siryounes6264]

Theres results keep going

[@laxmeitgeb4793]

Strong

[@supersam_7]

Thanks

[@aramdanikuyarails]

motivated me

[@undefined-ze6dc]

What changed ?

[@supersam_7]

Little bit

[@henriqueleite1465]

Legend

[@supersam_7]

Thank you bro

[@nicholasmalsawmzuala2592]

Your 30 days squats and my normal leg is same bro😅 but ily

[@supersam_7]

Good 👍

[@motivet7908]

Great consistancy

[@eriksmit5049]

how thick are now ?

[@supersam_7]

Not very much

[@eriksmit5049]

⁠​you are like me , woman have thicker legs than me

[@Anime-kami]

Vines on calves 🔥🔥

[@derp4coffee]

Damn look at those stompers, what shoe size do you have?

[@supersam_7]

Bro this is not stompers, this is funky shoes and my foot size is 8 indian

[@cleopatra5104]

Very nice.

[@supersam_7]

Thank you😊

[@chetansharma8041]

100 dand bhaithak 2 din kri h bs or aj 5th day bina kre hogye chla v ni jara mujpr koi btaye kya kru

[@supersam_7]

2 se 3 din ka rest Lelo or protein se bharpur food lete rho

[@supersam_7]

Thoda sarso k tel se achhe se malish b krte rho

[@chetansharma8041]

Bhaiya kti margya m to pair modte time drd h bhut 5 din hogye aj bht muscles break hui h sayad pairo me chlye time bajan pdte hi thigh dukh rhi h bht modya hu to dikt, soya v ni jarha thik se 😅😅

[@supersam_7]

Koi baat nhi jitna b rest Lena ho Lelo but jaise he dard khatam ho Jaye ya thoda rhe tab exercise start krdena

[@EthanDavid22]

No change at all just you closer to the camera

[@caminacolara6472]

Good job

[@BLACKADAMSFC]

I'm going to do 500 squats 😊

[@Dog-hv7li]

Will this make you run fast in PE ANYBODY

[@supersam_7]

Sorry I didn't check that

[@franzabananza]

That's crazy

[@DEBOxROHIT]

Bhai aap gain kar rahe ho or me loss kar raha hu 😅😂❤❤❤

[@supersam_7]

Bhai apko deit badani padegi apni

[@Noname-9]

Stay hard

[@raagamvenuganam]

Bro ..whight loss in thighs yes are no..😮

[@supersam_7]

Sorry bro I didn't weigh myself in that time

[@raagamvenuganam]

@@supersam_7 ok bro 👍

[@Mr.Whoareyou1]

Before vs before

[@Keith_Hartley]

I walk everyday 😊

[@supersam_7]

That's good

[@EternalAcesLive]

WOW

[@supersam_7]

Thanks bro ❤️

[@abhi_-e5u-z9w]

​​​@@supersam_7Plzz reply bhaiya mai 2 din se squats kr rha hu lekin mere thigh me dard hota hai kya ye normal hai Isse phle maine kabhi nhi kiya hai squats

[@perrottadivino]

change anything...?

[@supersam_7]

Yes offcourse

[@perrottadivino]

@@supersam_7 nice, i will try with bulgarian squads then

[@RithikPal22]

Nothing changed, same finger chips legs. Sorry dude. Pick heavy weights not these cricket bats for squat 😂

[@utkarshdubey6882]

Bro yeh calves mereh toh apneh app hii haiii na koi gym jata hun na koi exercise

[@supersam_7]

Bhot achhi baat h, tumhare genetics he aise h

[@abhi_-e5u-z9w]

​@@supersam_7Plzz reply bhaiya mai 2 din se squats kr rha hu lekin mere thigh me dard hota hai kya ye normal hai Isse phle maine kabhi nhi kiya hai squats

[@utkarshdubey6882]

Hnn bhaiii aur kya dard hogi fir repair phir ..​@@abhi_-e5u-z9w

[@Hhjmhkuhggg]

30 days later legs got more hair

[@x_math]

no difference except shot angle.

[@MoneyCircuit-qu5ec]

He's 30 day legs are my legs with I didn't even try to squat

[@supersam_7]

That's good for u bro

[@MoneyCircuit-qu5ec]

But I am starting today

[@abhi_-e5u-z9w]

​@@supersam_7Plzz reply bhaiya mai 2 din se squats kr rha hu lekin mere thigh me dard hota hai kya ye normal hai Isse phle maine kabhi nhi kiya hai squats

[@Radio_Control0]

wow

[@vistuu6909]

Sachi esa hota hai ? 😢

[@supersam_7]

Yes offcourse, or shayad girls ki legs boys se jaldi or achhi growth goti h shayad Kya esa he hota h ?

[@vistuu6909]

@@supersam_7 wese 1 week se me try kar rahi hu... Thanks 😊

[@supersam_7]

@@vistuu6909 Good, stay strong or ager tum is per video nhi bna rhi ho toh her weak me 1 din ka rest krna results or b jaldi or achha milega or thodi si diet b add krlena 👍

[@AzLaNXGaMeR]

I will do 10 squats at 1 like dont like

[@SeraphinHumbleTV]

Bro 100 squats is too much 😢, first listen to your body . If your body want 10 extra then do it . Or else you'll hurt yourself and seek medical attention

[@snjvrd]

This is like before and before...😮😮

[@clenjones5748]

Imagine the smell off this jeeet

[@DhioylerEmmanuel]

Bro there was a different nice

[@hyped-up-charlie]

Not bad

[@branscombe_]

@KARTERA then do 90 days?

[@Absolutely_puck_fakestine]

Doing series and resting is WAYYYYYYYYY more efficient. This is pointless

[@supersam_7]

Yes you are half right but this is not pointless, as you can see in video

[@Absolutely_puck_fakestine]

@@supersam_7 Of course it has results ! Obviously if you do the same thing every day you will have results ! But it's stupid to do anything this way.

[@supersam_7]

@@Absolutely_puck_fakestine brooo it is 30 days challenge, okey ! I didn't do this for purpose like growing thigh muscles, why you didn't get it bro

[@Absolutely_puck_fakestine]

@@supersam_7 Because you didn't say that it's a challenge

[@fish-chips980]

@@Absolutely_puck_fakestinehe didn’t have to specify, u just have to read between the lines