Never Skipping Leg Day - 100 Squats A Day For 30 Days

Okay, I will admit it, I have on occasion skipped leg day, but for the next 30 days that will not be an option, because for the next 30 days I will be doing 100 squats a day, everyday. During the 30 days I will not be doing any other leg exercises.
I would do all 100 squats in on setting. I liked to set my sets up like a pyramid, 10 squats for the first set, 15 squats for the second set, 25 squats for the third and fourth sets, 15 squats for the fifth set and 10 squats for the final set.
Typically when you begin doing squats for the first time, you will find yourself extremely sore for the first week. Luckily I have been doing squats off and on for the last few months as part of an experiment to increase my testosterone, so this allowed me to complete this challenge without getting sore.
Speaking of testosterone, I started to squats to help raise my testosterone and at the end of my experiment, I was able to raise it by 27%!
I started doing just body weight squats, but my form was pretty poor. I found when I added a 25 pound (11.3kg) dumbbell, it lowered my center of gravity and I was able to perform the squats with much better form. It allowed my to go lower and helped increase resistance.
In the end my legs grew an inch and a half. Before this challenge I also did a calf raise challenge. After doing both of these challenges I was able to increase my vertical jump by about 4 inches!
My legs look more muscular and my pants fit better. Overall the 100 squats a day for 30 days has been my most rewarding exercise challenge and I plan to keep incorporating squats into my exercise routine.
Keywords: 100 squats a day, 30 day squat challenge, squats everyday, legs everyday, body weight squats, goblet squats, bigger legs, home leg workout

[@SimpleManChannel]

Hey guys thanks for watching. If you are new to my channel here are a few of my other videos you might also like. If you like my content make sure and subscribe! 100 Sit-ups A Day For 30 Days - kzbin.info/www/bejne/pqK0oKuql7qto6c 100 Pushups A Day For 30 Days - kzbin.info/www/bejne/r2KZl4mejKxqis0 I Walked 100 Miles In 7 Days and Here Is What Happened - kzbin.info/www/bejne/npvcdYx9bpV9ea8 30 Days Of Chin-ups - kzbin.info/www/bejne/hIjXc3-Mec51prc Working Out Arms Everyday For 30 Days - kzbin.info/www/bejne/r17HiIZsarJ9oac What Happened To My Body During My 48 Hour Fast - kzbin.info/www/bejne/g3aUoZVubK5jqZo 100 Calf Raises A Day For 30 Days - kzbin.info/www/bejne/mpOwdaV-o6uXiK8 How I Increased My Testosterone in 3 Months - kzbin.info/www/bejne/kHzUZ4Gql7CIiLM

[@papachoudhary5482]

GREAT

[@allout21]

Workout bands over your legs or thighs really helps with form too but the goblet squat you’re doing is great for u

[@Sinusoid-]

Have squats reduced belly fat?

[@covidisfakevaxatownperil1481]

Why do you only half squat?

[@HeartWritesINC]

Great job. Thanks for sharing!

[@billr4283]

I am a very active 72 year old that exercises (upper body) 6 days a week plus diy projects. Today I finished my first 30 days of squats. Focusing on form, protecting my knees and improving cardio, I did not use any weights. It greatly improved walking, carrying, bending, etc. My sciatic pain is 99% gone. I gained 1" in my thighs. This is now my first exercise...every day. Thanks!

[@SimpleManChannel]

Awesome to hear! Great job and keep it up!

[@jacobnunya808]

If you legs get really strong you could probably just do 1000 partial squats fast for cardio

[@RiDankulous]

You sound like how much my Dad exercises but he bikes and his legs are what a 20 year old would love to have. Well defined and good mass! This is all at 80 years old.

[@eon001]

Bill R Love reading this. I've been running a mile a day, and I feel my legs give out before my heart does, so I'm switching to a squat routine to make me a better runner.

[@petermaharajh2088]

Bill R you are my new Tony Robbins! At 72 you are awesome. I am 58 and love hearing possibilities from people older than me. It was so very much easier before 45 years old for me. At 39 I couldn’t see what was truly coming 😳. Thanks man for inspiring me.

[@stilllmkp]

simple man out here keeping us entertained during lock down

[@SimpleManChannel]

Glad you liked it man, thanks for watching!

[@Mr.Diaz-allday]

Yeah simple guy and cool guy 😎 ✌️

[@diannespalding6542]

I’m in the middle of my squat challenge. At 75, I started with 50/day. Hope to move to 100 for the next challenge..

[@SimpleManChannel]

Awesome, best of luck to you!

[@oldhardrock2542]

That was what I was doing. I started with 20 then went to 30, 40 up to 80 just while coffee was brewing every morning. Then, I stopped for some reason. I was much better feeling when I was doing squats every day. Gotta get backk to that routine...

[@ichigo3591]

0:16 dude bruh my parents keeping ask me what i was watching wtf is this 😂😂💔

[@joylanfernandes3025]

Yea dude it happnd with me too lol

[@ichigo3591]

JOYLAN FERNANDES xD

[@creativejay-db7261]

hahahaha 😂😂😂

[@BadassBobY]

Dafuq i got confused for a sec

[@jayr06]

Hahahahaha

[@simplyika7823]

You did so well. I tried squats for 14days. The first day was rough but it got easier. The one thing I've noticed is that I feel stronger and I'm able to run longer. Try it guys it works.

[@RiDankulous]

That's excellent discipline. I am doing similar but reverse lunges every other day. I may go the weight route although I will likely use home items for weight. Best wishes and stay warm with your cute yellow scarf!!!

[@moniqueuu8777]

I'm on day 14. It definitely makes a difference physically, but I didn't want the thighs to grow😢

[@yaromirgusev2616]

Good job sir. Your 100 chinups and pushups a day videos have inspired me to change myself for the better

[@SimpleManChannel]

Awesome man, I’m glad to hear that, thanks for letting me know!

[@robertcollins6170]

It is great when people show the rough side. Keep it real, thanks. Great video. I HATE the totally chopped videos to perfection.

[@gordo8657]

Seen your clips back in feb quality!, got me doing stuff again. keep up the gd work!

[@SimpleManChannel]

Thank you!

[@christopherkast8045]

Really professional video with good information and a great funny story at the end. I am 63 and quite fit and just started doing more squats as well but this look like a great challenge to try out. Thank you !

[@SimpleManChannel]

Thank you! Best of luck to you guys have on your challenge!

[@cameronbajt4]

the music really got me on the grand reveal, I actually laughed out loud! Congrats - hard work pays off! Probably a bit more pep in your step!

[@doctordream7942]

Thanks man! Watching your 30day challenges has motivated me a lot and the extent of it was so much i started doing 100 sit ups everyday, I started doing 15000 steps everyday I do like 30-40 pushups, even crunches, plank and much more of that stuff and I religiously follow this regime nd hey thanks to you I am finally seeing results. Its kind of like i have started my own weight loss journey of a kind. I really appreciate thag you do genuine videos on fitness and not misguide people about it. Keep doing it, you are doing great! 👍

[@myBSlife]

I too started my own weight loss/health journey recently and have been posting it. It is hard work so I can relate to your challenges! Don't give up!

[@damiansaucedo9951]

Cut out planks and do more push ups. Crunches are fine but for me squats over planks and crunches.

[@travis3430]

Sit ups, if you round you back too much at the top of the movement, can cause some back pain over time. I heard somewhere the army no longer recommend high volume sit ups regularly like they used to. I use a knee tuck whilst hanging from a pull up bar. I like to do 1 pull up or chin up 1st though (this helps to set my shoulder blades in a more comfortable position for some reason) then I just hang there with my knees up. It seems to work pretty well. I also use an ab roller but I'm careful with that (too much of that can tweak your back also). I exercise at least 30 mins a day. Great for your health... including mental health!!! 👍👍👍

[@Rommerio007]

Glad I stumbled upon this very humble guy's lovely channel, keep up the great work.

[@SimpleManChannel]

Thank you!

[@lewisleslie2821]

Amazing channel, DIY workouts, i love it! Self improvement is admirable and you are a stronger man than I

[@SimpleManChannel]

Thanks man!

[@myBSlife]

You've got it in you!! Just may be deeper than others. I just started my journey and am working harder at getting healthier myself. I'd love your support and we can encourage each other!

[@dw908]

I used to work out regularly. I quit my gym and moved before the pandemic. Two years later and my body looks terrible. Legs got thinner and worse - butt went flat! Hoping to build something back without hitting hard weights due to knees. This video was just the motivation I needed to start tomorrow.

[@banquetofroses581]

I am very much inspired from you, As I am also doing exercise from home, Now after watching I am so motivated.....🙏🙏 Thanks, Respect and love from India 🙏

[@StrettonRutherford]

Thanks so much dude! You really motivated me to do this. I have Multiple Sclerosis, and I can squat ok, but this will help me to achieve more balance and get away from the crutches and wheelchair. Thanks again for the great video, you really made a difference in my day and Happy Fathers Day!

[@SimpleManChannel]

I’m glad you liked it, and I wish you luck man, happy Father’s Day to you as well!

[@bradojacko8247]

Send a 30 day update

[@TheSanityMachine33]

Good luck Stretton, it can only help! You got this dude! Update us in 30 days.

[@cb4664]

You got it!

[@hawthornselitelevel1220]

Also try balancing on one leg for like 2 mins, 3 mins, and so on,... you will build up some real leg strength, and great for balance!

[@sid4752]

0:15 Warning! Do not watch when around parents! 🎧 Recommended!

[@rosewishes2232]

Lol thanks

[@astroguy3767]

But what's wrong with that?

[@user-gf8kh9tp5y]

Are those moans

[@nancyislife7750]

That's from God Of War 😂

[@IshanAditya]

Meh... About time parents started acting like grown ups

[@MrSunShine713]

I see the difference before and after in your video. Keep up the good work!

[@wlovett4]

Thanks. Great job. Love the sound track.

[@IvanDjuric300]

Thats alot of squats man. Great effort man. Really interesting about the increase in testosterone. Thats awesome. Ive been squatting everyday for the past 185 days. My body feels really good. I would recommend this to everyone.

[@sm-co1im]

Damn 185 days

[@IvanDjuric300]

@recall yep

[@youssafsu2307]

Just came from your newest video lmao

[@imapisces1]

HANDSOME Simple Man. 😍 love your vids and personality.

[@bobbisson6708]

Thank for this video. Love it. Will try to do this challenge.

[@jeffjenkins8303]

Great work! You have a very commendable strength of mind to keep up your routine for 30 days. You are inspirational.

[@SimpleManChannel]

Thank you!

[@realdaybreaker8013]

2:00 your son peeps through the pillows on the couch

[@SimpleManChannel]

Lol I didnt even notice that

[@gm4658]

Hahaha guess wat your son is squatting behind the pillow 'stealthly'

[@OomJoE]

Thanks. Enjoyed your squat challenge and the spontaneous part at the end. Keep up the good work!

[@natsuichijo24]

Loved your video man

[@juantrevino8608]

I'm gonna take on on this 30 day challenge.i was segregated for 30 days in solitary confinement and since I had nothing to do I was doing 1500 push-ups in sets of 100-150 everyday. Results were incredible. My chest, my triceps got huge!

[@SimpleManChannel]

Best of luck with it!

[@SimpleManChannel]

Also that’s a lot of push-ups man!

[@daviecrow8881]

I'm going to watch this 100 times each day to see if anything happens.

[@joseambriz5897]

How'd it go?

[@mark2700_]

@@joseambriz5897 hes dead

[@zanelenomzamo3113]

😂😂😂😂😂😂😂😂😂

[@sulhan2753]

Ur eyes will burn

[@fightrrrrr]

Lol

[@armoris66]

Enjoyed your vid and appreciate the funny story at the end 🤣. Earned a sub 👍🏾.

[@SimpleManChannel]

Thank you!

[@curiousgee5513]

Awesome story at the end!! Motivated me to bust out some squats before bed. Thanks buddy looking great!!

[@positivevibesrfc]

Exercising before bed will keep you awake and disturb sleep

[@phillparkerpersonaltrainer3996]

Thanks for sharing buddy and well done

[@MrKennard01]

Thanks for this video. It was very helpful and informative. I will try this squat challenge. Keep up the good work. Best wishes.

[@SimpleManChannel]

Best of luck!

[@MrKennard01]

@@SimpleManChannel thank you I'm definitely going to need it.

[@bignspicy984]

Good video, i try to do some type of leg press or weighted squat EVERY TIME i go to the gym. Makes my workout much more effective.

[@leighkelly2161]

Thanks for posting this. I'm going to give it a go. And there's nothing better than watching someone laughing at their own funny story 😁😁😁😁

[@claudiamendoza7578]

Great vid keepem coming

[@--Harley]

This is basically the equivalent of "nucleus overload training" so ideally you would want to take a 2 week break following the 30 days of doing 100 per day, then rinse and repeat and watch the gains in size and strength that you acquire over time, they will be huge!

[@KaiWaio]

2 WEEKS??

[@USER-um6bi]

2 weeks?

[@mosesokileebokorait6137]

😂 you are so funny. Keep up the good work

[@emilemontiere6128]

Funny story at the end. Im 70 years of age and do squats every day i find they do give you lots of strength in your lower body. Well done an excellent video, thanks.

[@RiDankulous]

This is motivating, thanks! Your legs got bigger. I am doing 100 reverse lunges for each leg, every other day, indefinitely. However, I may, if too intense eventually, to occasionally give 2 or even 3 day rest from the exercises. I also do auxiliary leg exercises for good injury and pain resistance, plus walk almost every day now.

[@SimpleManChannel]

Best of luck man! I’ve been doing lunges myself. They exhaust my legs!

[@LeNaSmileyStar]

inspiring, yet again. this was a reminder ^^ x) Thnx

[@SimpleManChannel]

Thanks, I’m glad you liked it!

[@Leo-jw4ex]

Thank you...I found this video encouraging and motivational...My workout consists of push-ups,pull-ups and leg squats..Way to go!!

[@SimpleManChannel]

Thanks! Best of luck to you!

[@user-hp9vy3mo9j]

Nice work man! I’m gonna give that a try👍

[@SimpleManChannel]

Good luck!

[@1979fabrice]

Wow! Awesome! Is it 100 straight or by intervals and series?

[@AB-C1]

Great video mate thanks from London England 👍💪😎 That story at the end proper made me laugh mate lol 😅👍

[@SimpleManChannel]

Thanks man! It makes me laugh every time I think about it lol

[@devincscottds]

Would love to see a before and after since you've started your fitness journey...keep it up

[@joecassar2139]

How did your knees finish off after the 30 days? For the 60's plus, this is quite relevant.

[@doflamingo7973]

Tips for better result : you must have this kind of background music

[@jatinvlogs2261]

Nice work man

[@mohamedyossef8146]

Your form is great

[@joseeduardotschen9186]

Very good! A lot of improvement! I want to do some of your challenges but I am a bit lazy lol

[@SimpleManChannel]

Lol I like you honest self assessment!

[@myBSlife]

Don't give up, you can do it! I just started a channel on a challenge and now I'm getting in better shape as a result! If I can, you CAN!!

[@benncranklin3334]

Congratulations! At 2:07 in the video you surpassed 94.3% of the entire male population as far as total amount of leg work done in an entire life time. Doesn't take much and it feels great. Keep up the great work.

[@SimpleManChannel]

Thanks!

[@mrdfk9410]

Old school, thats how men did it before gyms were a huge thing. Congrats, instead of the noob question "IF" it would help, you went and provided proof by DOING. Too many people blinded by bodybuilding dogma as the be all and end all. Kudos to you.

[@SimpleManChannel]

Thanks man. I like keeping it simple and doing things I can easily do at home to improve myself

[@Rizlive]

Hey simple man, this was very helpful, thanks a bunch

[@SimpleManChannel]

Glad you liked it, thanks for watching!

[@gracehall9199]

Awww, man, that so sucks. Thanks for the toilet seat warning. I'm starting this challenge tomorrow, i hope i can stay motivated.

[@rancesmith5683]

I like the fact you showed you can do them anywhere, no excuses

[@stockzy1]

Good work mate. i'd work on your ankle dorsi flexion so you can get the knees to go forward in the squat more. This will help you keep an upright torso and minimise shearing forces on the lower back. tibia angle should match the torso angle for optimal loading of the spine

[@andygossard4293]

Hey Bud, Honestly, looks like good form but how is your lower back feeling?

[@truthbetold6496]

Bodyweight squat is one of the top exercise used in Kyokushin karate, i remember doing 300-400 air squat when i was 16, my legs where hard as rocks and when i kick even if i was skinny i had some serious KO power. Also bodyweight squat you are not going to get injured like regular squats, no pressure on upper back and neck or lower back, and knee since you don't have a bar with 300 pounds.

[@clickmcclick2675]

you can also squat and hold the position for 5 minutes.... brutal

[@davidf870]

Great job, very inspiring! We’re you also doing upper body exercises during this period or just the squats?

[@SimpleManChannel]

Just squats during this challenge

[@misty671]

Great video and results, well done. I added some weight training to augment my running. I will try the 100 squats per day challenge.

[@SimpleManChannel]

Thanks!

[@forgondor881]

Man can i ask you smthing? While you have been doing the 30 days squat challenge did you worked the upper body as well ?

[@Ben-yu7cf]

Great story at the end it was LOL funny, thanks for sharing

[@stevendomenech7405]

Excellent video

[@sachins117]

The irony is you sir is actually simple!you , your words 👌

[@jykl608]

Good stuff, did you not suffer from knee injury at some point?

[@Luhu837]

Nice research sir.

[@pramujisinggihriyanto6901]

Great job n experiment

[@VicCampbell1]

Brilliant video!! 👍😁 How much rest between sets??

[@SimpleManChannel]

Just a few minutes, 2 to 3

[@MarkusVisa]

Great video, did this improve your calves also?

[@petermulhall2564]

Great video,I really have to get onto my squats I've got meniscal tears in both knees,really need to strengthen my quads to help out👍🏻

[@nunyabizness690]

You need to work on your Hamstrings

[@budwilson6177]

If you hane a meniscus tear do not squat past 90 degrees ever!!!!!

[@JustDerrick]

0:21 had me dying at the audio🤣

[@fouadfouade2719]

Yes you are the best goo onnn champion

[@mattaitken888]

Physiologically I really feel you'd be better off doing every other day to allow muscle to recover and grow...throw in varied lunges and move adding pistol squats after a month or so even if doing supported. Adding deadlifts with dumbells, swiss ball single leg kick backs too, all helps hit the legs from different angles and helps joint health. Amazing work tho bro. Using this method helped turn me into a National champion ski racer. It leaves time for busy schedules and so you don't neglect core and upper body plus flexibility

[@legioner9]

Thank you 😊👍.

[@allenklein161]

How much time did you rest between your sets of 10, 15, 25. 25, etc., squats? Thanks for the video. Very inspiring.

[@xleaselife]

Most likely 40 to 60 seconds.

[@1967onebob]

Great video..

[@davidhughes3051]

Great experiment pleased you had some great results, good effort. Like the story, hehe .... 🤣

[@marialiezel6243]

I am doing squatting since 2019 and i noticed a big difference on my butt and thighs , its becoming firmer . ☺️

[@tomashe188]

Great challenge mate nice one..do you prefer to train everyday ? I usually train followed by a rest day but some people prefer everyday 👍

[@SimpleManChannel]

Ussually not everyday for me anymore either unless I’m doing a challenge. I like every other day was well. Squats though everyday aren’t too bad and I can see benefits in doing them daily

[@tomashe188]

@@SimpleManChannel cool ..only way i can train everyday is the grease the groove method..👍

[@horaciogomez4368]

Thank you for sharing your toilet story at the end. I was laughing really loud with you! I love any leg work so I really did not have to watch your video but did it anyway. No regrets!

[@SimpleManChannel]

Thanks for watching, I appreciate it!

[@erichreinl2965]

If you have trouble with balance, I would suggest holding the dumbbell closer to your body and your chest should be lifted along with your head and eyes, closer to the ceiling. Arch your back with the butt out but not too forced. You can also put a shim under heels until your body/tendons, muscles get used to the movement and positioning.

[@aimingedits898]

Take a bow to your dedication 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️

[@np_management1931]

Great content. I started working extremely on my legs. Did you squeeze in forward as you came up tightening your glutes?

[@SimpleManChannel]

I didn’t at first but then started to around day 10 maybe

[@mohammadasifrao4190]

man i like your video. you are just everyday joe

[@SimpleManChannel]

Thanks man!

[@gregthompson9434]

2 inches it’s amazing what our body’s can do 👍🏻

[@dannykfoster8176]

Well I must say , great job! Question. Those first few days of soreness. How long did you hold off? Then start up again.? Just curious.....

[@SimpleManChannel]

Yeah just pushed through it. I didn’t get overly sore though said been doing them periodically to prepare for the shock

[@lampkin9287]

Much love to you

[@erikbritz8095]

Hey man epic yeah i believe im averaging 30-45 everyday weightless and mondays i do them weighted in anyway and this makes me wonder if upped the ante a bit what could be the gains...

[@billkemp9315]

Did you alter your diet in the amount of protein or supplements like creatine that may have contributed to the gains?

[@jakkelway]

In the after shot - Was that a sock or were you just pleased to see yourself?!

[@SIsmail40]

You doing good when doing it the goblet squat helps the posture

[@RobJorg]

started my sit up 30 day challenge today, omg,. i got old and fat. got to 40 and day 2 is tomorrow. i sit behind a desk al day (IT) and i am 49. i have a long road ahead of me but day 1 is behind me. got 50lbs to loose and my health back to gain.

[@SimpleManChannel]

I work IT too (network admin) I know how sitting at that desk kills you. What do you do? Good luck with your goals man!

[@RobJorg]

@@SimpleManChannel i do freelance work from sys admin (windows) to application management and i do information security around ISO27001 and the GDPR. sitting in a chair will kill you. i saw older admins and office workers and they look older then i feel. sit in a chair all day and in the evening doing study work. i have two things in the air right now, 1 sys admin and another lead auditor iso27001. but i think i need to focus on my health a bit more. those 30 day challenges really do confront you with your health. i used to do weightlifting like yourself, now only weight i lift is my rear out of a chair.. focus,. get weight down, health up doing the 30 day things. will do videos on a new channel to show us old folks (45-55) you can still get in shape. i know round is a shape too but wrong one. i know you are nearing 40. feel bad now,. thing you said about walking, walking helps loosing weight and helps with depression. > you have a back pain yet ? it comes from sitting down to much, started when i hit my early 40's. planking works and belly muscle training.

[@SimpleManChannel]

Yeah be seen what you are talking about too, older guys, getting heavy, having heart attacks. It’s always on my mind. Sometimes it’s best to take that time and focus on yourself. I look forwarding to seeing your videos man!

[@RobJorg]

@@SimpleManChannel okay but i will blame you for al the muscle pains,. hehe

[@SimpleManChannel]

Haha, I’ll take it

[@nicholaslowe2664]

Did you do these in sets ? 25 x 4 ......20 x 5 etc

[@djsubliminalreeve]

im doing this atm but just one set of 100 reps for 20 days. the first day i started wit body weight then added a empty barbell the next day as it was easy to be expected. i started off slow for a reason as your body has to get used to it for the first 5 days. its day 13 now got to 40kg for 100 reps but it was absolutely brutal and this is helping me discover my weaknesses. im hoping for 45kg for 100 reps and i feel it should happen and my legs feel bigger already i just need to xi my ankle mobility as im leaning onto the toes too much.

[@nikitaw1982]

all these challenges are interesting. i"d like to just commit to 30 minutes in the morning or before dinner of just what ever I'm in the mood for, maybe alternate body parts day to day maybe one or 2 full body days a week. in the past i've just set a 4 minute timer to warm up then 20 minutes of exercises to hypertrophy and no break before the next exercise to keep heart rate up. i did at home so room smelt like old sweat pretty quick which is only draw back. no travel time to and from the gym, saved money, easily wedge it in between other things. i've been spending money on gym membership for at least 3 years and probably went less than 30 percent of that time. maybe quit them and if i commit to a fitness program at home for say 2 months then let my self think of the gym. i would like to do something social. maybe sharing online is the way to go even if not alot of fans, just for the social element. or just do the home 30 minutes for testosterone boost and clarity of thought and better sleep and socialize other ways.

[@edstud1]

I'm going to try this!

[@johnfrymyer8346]

Did you stretch before and after? Did your flexibility increase?

[@ricomeh]

I've actually started focusing on my chicken legs a few months ago, just doing squats, lunges etc. I've worked them out my whole life but not as hard as I should of because I never saw a great increase like my upper body. But by really putting my focus on them the last few months. I have seen good progress

[@SimpleManChannel]

That’s awesome man. Just using body weight can actually work them out quiet well in my experience

[@cunnyfred9562]

@@SimpleManChannel In some "Third World" Military Dictatorships, these "squats" or "frog jumps" are/were a form of physical punishment that Authoritative soldiers inflicted on civilians. As punishment, people are made to do this non-stop for minutes/hours - they were all sore and almost unable to walk after the ordeal.

[@AzBboy]

Haha, thanks for taking one for the team bro! Legs DEFINITELY got thicker!

[@SimpleManChannel]

I thought so as well, thanks for watching!

[@sophiafake-virus2456]

His knob grew