30 DAYS with NO FOOD was an EMOTIONAL ROLLERCOASTER!

I didn't know what to do with this footage since I didn't vlog from the start. But I did keep daily notes and wanted to share my experience from my first 30 day water fast. (I think I did drink some black coffee for a few days that first week but I can't confirm it. No meds and nothing else but distilled water unless said in the video.)
New! The Microbiome and weight, fasting etc: • Should you Re-Seed you...
My Top Fasting Distractions Health Docs List: • HUNGRY while FASTING??...
5-Day Water Fast Results: • I lost 15lbs and BROKE...
Fasting FAQ: • Fasting Questions...Pr...
Michael Merto is a Creative Director from the San Francisco Bay Area. He worked his way up the corporate filmmaking world with experience in commercial/promotional, music, live, wedding and short-form documentary films. There's nothing more that motivates him than the challenge of creating well-thought and touching films.
Michael's focus on KZbin is to have fun with Food, Film, Fasting and Friends! Be mine, subscribe and reach out=)
I'm on Patreon too. / michaelmerto
Follow my team on our other channel where we go hard on the food!
Monkey Pie Labs
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More Tags:
#MertoNotes #intermittentfasting #extendedfasts #weightloss #mentalhealth
TIMESTAMPS:
0:00 Intro
1:17 History with fasting
2:01 Week 1 Reflections
2:06 Week 2 Reflections
3:16 Week 3 Reflections
4:26 Day 27
5:37 Day 28
6:48 Day 29
8:45 Day 30
10:40 Breaking the Fast
11:31 Day 31
11:27 Data Conclusions
13:28 Other Observations
14:19 Words on Mental Health

[@michaelmerto]

Did you have any interesting experiences/revelations with your extended fasts?

[@jessicabullard5806]

Did you? Interested to know

[@michaelmerto]

@@jessicabullard5806 Hi there!😊 I think I put all my noteworthy observations in the video. Of them, perhaps the most interesting was just being able to go the 30 days without eating. To know it's possible was good data and something I would have been skeptical of prior.

[@anavonrebeur6121]

Stopped nailbiting for the first Time in 50 years..lost hunger....gained náusea at seeing carbs....More Energy,. Sound sleep. New calmness

[@susanfanning9480]

Yes, I hope to reduce panic attacks and anxiety. Loosing weight is wonderful but Im hoping for better mental health. Is your mental health still better?

[@CDNMusicLover]

I did 31 days in January 2021, 21 Dec 2020, 21 days Oct 2020. I do 3 days a week every week. I posted it all on my IG. I started short like you.

[@elizabethm2584]

“If you can fast for 30 days, there is nothing you can’t do.” -Michael’s friend.

[@michaelmerto]

He's a great friend. Unfortunately, I can think of many things i can't do🤣

[@Mybwain]

Brian

[@samofficial6906]

@@michaelmerto aye bro just wanna let you know that you’re a beautiful human being, and that I know how ass depression and anxiety is. Remember that life is ass most of the time but the good times is what makes it worth living. Take care love you

[@michaelmerto]

@@samofficial6906 hey brother! wow man, for you to take the time to send that message speaks to what an awesome person you are. Cant thank you enough man and hope youve been doing well too. I appreciate you!🙏❤️

[@privateservicemail2842]

This will be my moto for the next 30 days

[@tiyanablackeagle]

Day 10 of my water fast and I'm down 18.8lbs ❤🎉 if you're reading this and water fasting, you've got this!

[@namutebiesther1845]

Thanks very much for your comment I'm on day one and not giving up

[@princessamour1372]

​@@namutebiesther1845 I'm on day 2. Let's Go!!!💜💜

[@sweetfeetKP]

@@princessamour1372 Day 6 down 23.54 lbs started at 347.6 now I’m 324.06. Planning on going until day 50 or until I get to 225lb. We got this!!!

[@princessamour1372]

@@sweetfeetKP 💜💜 YES GIRL! keep going! We got it I started at 200lbs, I'm at 180

[@HoodieSource]

Thanks. It’s the morning of Day 4 with me.

[@lydiaalhassan4127]

I’m 6 days into my 30 water fast Lost 10lbs already and I’m loving it 😁 Update: I made it 😌😌 lost 28 pounds Started another one yesterday I gained only four pounds back

[@michaelmerto]

!!youre amazing for going for it. i might have gotten lucky because i wasnt prepared and didnt think much about it, so just be safe and try not to force anything.😊 other than that, congrats on losing 10lbs already! and i hope things continue to go well! wishing you amazing health gains💪

[@chiara6942]

Also give me goodluck I'm also trying 🌱

[@JAKEBUDDY100]

Keep it up. Way to go

[@probablecausetocheckhard-drive]

did you make it

[@purolunatheyorkiepoo484]

Congrats!! I'm here Cuz im at 3.5 days....long way to go still. Needed motivation. ... And thank u for the "at 6Days" motivation

[@mr-black-sheep]

Everyone talks about the weight loss when fasting, think also about the $ not spent.

[@michaelmerto]

Omg, yes and yes. 💯 I've saved so much money after changing my relationship with food after fasting.

[@thatsaniceboulder1483]

I still have to cook for the fam. That’s hard when fasting.

[@mr-black-sheep]

@@thatsaniceboulder1483 i had the same issue, so i did some batch cooking..

[@anavonrebeur6121]

@@thatsaniceboulder1483 i fast anda still Cook eagerly for friends, Freezer or nobody

[@michaelmerto]

@@thatsaniceboulder1483 yeah, it seems like for some it helps to cook for others it has the opposite effect.

[@deedramcghee4753]

One month of a water fast and down 40lbs🎉..advice to anyone is to be strong and do it❤ I've done a 90 day smoothie liquid fast before and lost 100lbs no lie. It takes determination and once u see the weight fall out u just want to keep going. Would u rather slowly lose weight for a year or for a month or 2 think about it

[@lishamarie2752]

Your comment deserves more likes👍 Thanks for sharing!

[@marisolvieyra9817]

this is motivational! starting my fast tomorrow!

[@allisonkimtae4728]

Inspiring story. I weigh 130 lb (155 cm) and a recent MRI shows a thin fat layer under my skin so I am not sure whether I have enough fat to go through the ketosis for 30 days. I am very much like to try and see due to my health reasons. My doctor is sus and think I might have a cancer. I tired to do water fast for 30 days before my next visit to the doctor's office, but I failed.

[@JAKEBUDDY100]

I am a 70 year old male. I water fasted from 3/12/21 to 4/10/21 for a total of 30 days. At the same time I started my water fast, I also quit all alcohol. To keep my mind off fasting and drinking, I was doing 3 hours of biking in the mornings; water walking for 1 hour in the lap pool and then going to LA Fitness for 1 hour of weight lifting. That's a total of 5 hours a day. I lost 28 pounds in 20 days and 35 pounds in 30 days!! I also did this WITHOUT any medical supervision. I was going to stop the fast if I felt sick but as each day went by, I was getting more focused and felt better and better. I know it was stupid for not seeking medical attention and for working out for 5 hours a day, especially for someone who is 70. I don't care. I never felt better. I now fast on Mondays and Thursdays only and only workout for 2 hours a day.

[@michaelmerto]

That is an amazing story, thank for sharing your journey! It wasnt smart of me either but can't argue with your results. Fantastic, Im happy for you and congrats on your newfound health. 30 days of fasting with all the exercise you did is remarkable. You're amazing!!😊

[@jazwilliams3611]

Did your strength improve? Did you maintain muscle mass?

[@michaelmerto]

@@user-bk7gi4kh8n oh wow hi there! im sorry to hear everything your suffering through right now. Thank you for your honesty and i really hope all your health maladies take a big turn for the good. Fasting is not a cure all but I think it may help be a bookmark to start fresh and change that relationship you have to food. To answer, water fasting allows water. If black coffee or plain tea helps you, i say go for it as compliance is the biggest hindrance imo. A no water fast is a dry fast and can be more dangerous imo. Therapy has also helped me big time with mental health, so I hope you have access. I think youll have a major breakthrough if you can get past your addictions, I know I did. Ill definitely keep you in my thoughts. stay strong and curious about yourself. change can and will happen.

[@ausgaze]

damn Mike, did you get bloods done after your 30 days, you must have some insane genes to sustain that amount of exercise per day while fasting.

[@melissaperusha7687]

@Mike Doe, that's amazing 🙏

[@RandyGBH]

I always come back and watch this video every month to keep me motivated. When I first saw this video months ago I weighed 215 pounds. I am currently at 163 pounds. I hope you continue doing well man.

[@michaelmerto]

WOW! no doubts or surprise, just so stoked to hear you lost over 50lbs!!! 💪 That's amazing and im humbled you come back to watch this video🙏. I am doing good too, thanks, and wish you more awesome health gains bud.

[@RiDankulous]

Where are you now, Randy? That's really good! What worked for me is the whole food-plant based diet. 4 1/2 years now. I still fight the hunger but it's attainable.

[@bigjoetitty2931]

Did you fast for all those pounds?

[@LucasMartin-im5ub]

So now that you're at a comfortable weight, can you still fast for the same duration? Have you done it? If you have, was it as easy? If not, then what's the longest fast you could do at this new weight?

[@RandyGBH]

@@bigjoetitty2931 I actually fasted for majority of it and started the gym and got down to 155

[@avonleagirl2925]

One of the best videos on fasting, thank you. I really want to make it past 4 days. It is so hard because I have used food to fill up the emptiness in my life.

[@michaelmerto]

Hi there! Thank you for the feedback😊. Even though I don't know you, it's tough to hear you feel emptiness in your life. I used food to fill that up too but it just turns into this endless depressing cycle so I think I understand you. I hope you reach out and find more things you enjoy to fill up your time with. Maybe something you always wanted to learn is something you can save for your next fast. Regardless, I hope for you really great health and more joy.

[@lorimendoza8757]

Me too

[@kaeirenaslp9154]

Me too

[@Ajpattan]

This hit differently. Hope you find peace soon.

[@fhfuster]

I think that one of the important steps in a healthier direction is being able to be honest with yourself in how you’ve used food. I feel for you. Keep up the good work!

[@latinguitar2]

Big ups to you for completing the fast! Videos like these help a lot of people, including me, to keep pushing towards their fasting goals. So thank you! Honestly this video provides much needed motivation to individuals who are fasting.

[@michaelmerto]

That's so awesome to hear, honestly. 🙏😊 Thanks for watching it, it gives me motivation too and I'm glad I can contribute to the awesome fasting community! Be well for now bud:)

[@inn0v8tiv]

I have done 24 days. It was the hardest thing I've ever done. I lost 14 kg and gained back 6 kg a week after breaking the fast. I have kept off the remaining 8kg quite effortlessly. I'm going to do a 14 day starting tomorrow. For me personally it started to feel unhealthy at 20 days.

[@michaelmerto]

Awesome and congrats on the accomplishment and keeping the weight off! I hope this 14 day treats you well and continued success!😊

[@romania7122]

You haven't gained 6kg in a week, your colon got refilled to normal levels and you got probably bloated, don't get discouraged!

[@mausambi613]

Hey Did you consume any salts or other electrolytes during your fast

[@diamond2443]

@@michaelmerto results?

[@ghjsudhxhx9063]

Did you eat at maintaince after fast?

[@thomasp.crenshaw185]

What a really lovely ending mate, love those final few minutes of reflection and raw emotion. It will resonate with so many of us, you have no idea; and help us too. Thanks for sharing Michael.

[@michaelmerto]

Thanks for saying that Thomas, its very kind...thank you🙏

[@markanthony1004]

Remember guys to stay hydrated during a fast and never overdo it.

[@steztoyz]

And don't forget to take salt. Something like Himalayan Pink salt, not regular table salt, because the Himalayan Pink salt has a lot of essential trace minerals, which are taken out of processed table salt.

[@user-rd4er8zf7d]

@@steztoyz Really ? if its not the pink one . Can i take the normal Himalayan salt ?

[@steztoyz]

@@user-rd4er8zf7d Feel free to use whatever salt you want. I only mentioned Himalayan Pink salt because it's what I use.

[@therationalist234]

I’ve only done 10 days before, but my experience is that the reward is not the meal at the end - it’s the spiritual highs you get throughout the process. The meal itself is somewhat anticlimactic - perfect video btw!

[@scotttanner8043]

Thank you, Michael, you are so very special. Everyone here is so kind and loving; I am so appreciative to have landed here today.

[@michaelmerto]

Thank you for the very kind words. I agree, most everyone is super kind and supportive here, its a blessing to witness. I hope youre doing well and am glad you stopped by!😀

[@katrinagay7283]

Proud of you for tackling your depression and improving your mental health 🤜🤛💯😉

[@michaelmerto]

thank you so much!😊🙏 didnt think it was a real thing until it hit hard. i appreciate you taking the time to say those kind words. and i hope youre doing well too!

[@mikebassett9054]

Wow that’s impressive will power! Thanks for making your fasting vids , I find them more relatable than ANY others I’ve watched , which is all of them. This just motivated me to go on an extended fast , thank you. I’ve been pulling off 4 day water only fasts with ease , it’s time to make the leap .

[@michaelmerto]

Oh thanks bud! That means a lot to me.🙏 I'm glad 4 days has been smooth for you, that's awesome! What's your next goal?

[@mikebassett9054]

I would like to do 21 or 30 day , but I understand it’s kind of like jogging for me , I just try to add on a little bit every time I go for it .

[@michaelmerto]

awesome and great analogy. exercising those fasting muscles💪

[@gsadventures678]

Hi Michael, it's Gary. We chatted back in January when I did a 26 day water fast. The time since then hasn't gone my way. Too much binging, eating crappy and weight gain. I have embarked on a new water fast today. Not sure how long I'm going to go. I must follow this up with a lifetime of healthy eating and movement... easier said than done! Thanks for being one of my inspirations.

[@michaelmerto]

Hey Gary!!! Its nice to hear from you and thanks for sharing an update. That 26 day fast was still awesome and now you have new data on how you reacted afterwards. Hopefully that experience helps you with your future ones.💪 I still make exceptions (had a few bday bbqs recently) and they are in much better control than before where it would set me off on weeks long binges. Progress not perfection!

[@bunnykatsoracle3275]

Makes food on a fast..doesn't eat it..ends up gaining weight somehow...sounds about right! 😂🤣

[@michaelmerto]

🤣🤣🤷‍♂️

[@TwoTwoFourSix]

water weight

[@california7138]

Gotta make sure you’re drinking water constantly staying hydrated to help your body flush out the water weight

[@michaelmerto]

@@california7138 good call, that could have been it for sure.

[@distantforest2481]

Might be because anticipating eating food may raise insulin a bit which might increase weight gain by a smidge. That... or just water weight lol.

[@thatbuckmulligan]

Started my first 30 day fast, I'm 5 days in. I've done week fasts before so this is a whole new animal. This is probably the video that inspired me the most.

[@monetarylennox1421]

How’s it going ? I’m on day 5 and curious what the next 9 days have in store for me

[@michaelmerto]

oh wow, that's crazy to hear, thanks for sharing. Super curious too, how did this particular fasting experience go for you?

[@michaelmerto]

shoot, well now that some time has passed, how did it go for you???

[@karlint39]

Really inspirational. I've commented on your other videos and you sent a nice response. I lost about 40 kilos and went from "obese" to "normal" but through IF and walking mostly, with only a couple of 24, 48 and 72 hour fasts along the way. You mention that you had panic attacks and anxiety during your long fast. Is that typical, or something unique to your particular situation? Your honesty and integrity are super obvious. When I listen/watch, I know it is going to be worthwhile. Thanks for making these videos.

[@michaelmerto]

Thanks so much for your kind words🙏 Congrats on your health journey too, 40 kilos is a great accomplishment. my mention of panic attacks and anxiety is just something im dealing with and was curious to see if there was relief from fasting, since it has the potential to improve mood. Its not common, as far as i know, to up regulate anxiety or induce panic attacks in otherwise healthy people. Hope that helps and thanks again!

[@jim6117]

I don't reach out very often, but your fasting accounts are really quite good, being well researched but down to earth. I had to laugh at your cooking obsession towards the end, as I can relate perfectly. Years ago I was noticing short term memory issues which scared me, and drove me to try an experiment doing longer fasts. In 09/08 I started a juice fast for 3-4 weeks thinking it would solve all my problems. After 55 days I was ravenous, and though my mind was clearer, I realized it was just a good start. Over the next four and a half years I did five more long fasts over 28 days, progressively dropping juice days and adding water only until the last one was 30 days water and 3 days juice to break it. By the end of all of them, I was watching food shows, saving recipes, mostly asian food cuz it looked soooo good. I also did countless shorter fasts, but by the end was discouraged because I hadn't had some breakthrough event, or walked on water or something he heh. What I have learned though, is that while fasting is hands down the most effective way to unload the garbage we collect in an overburdened system, at a molecular level, it is the refeed where the real magic takes place. I am back on track, and very strategically rebuilding now after the fasting demolitions. Just like wringing out a dirty sponge, once is just a good start. IMHO, purification is the new frontier, and maybe you're the guy who figures out how to walk on water. ;-)

[@michaelmerto]

Thank you so much for taking the time here and the very kind feedback. I'm stoked you can relate to the cooking lol. That's amazing you were able to all those long juice fasts! I can't imagine. That's some mental fortitude bud. I agree with how important the refeed is. Gotta have great materials to build a better foundation once things are broken down. And lol, I'm prolly not the guy but I think Criss Angel already figured out how to "walk on water."🤣 Anyhow, I really appreciate you sharing your experience here and reaching out. That's high praise from someone show doesn't do that often, so I'm glad you did. I wish you excellent health!

[@toofreakinepic]

I’m on day 9 of what I plan as a “see how I feel at 14 days” fast. It feels pretty easy at this point. I’ve done two seven day fasts before and have done keto/intermittent fasting on and off for the last couple years. Anyways, I love your video because I literally was in the same place as you. Anxiety/depression all time high. You’re video is giving me even more strength and re-assurance! I love your advice and how you really clarified all the issues you experienced so I know what to look out for! Anyways, wish me luck.

[@michaelmerto]

Hey, how are you doing?!? Are you still fasting and how has it been? Thanks for the kinds words and I hope you felt alot of benefits. Wishing you lots more luck:)

[@hughmonbean]

Great video Michael, thanks for sharing your experience. You make my days brighter!

[@michaelmerto]

Aww, thanks so much🙏. Your comment just did that for me!😊

[@bunnykatsoracle3275]

Seriously though, big ups to you for finishing this fast! I haven't even made it to 3 days! This is amazing!

[@michaelmerto]

Thank you! And I could barely make 16 hours without eating, it gets alot easier the more you do it😊

[@thatsaniceboulder1483]

I hear you.

[@nicoles5723]

Thank you for this! I found it both and impressive and inspirational. Happy for you and for your improved health.

[@michaelmerto]

Thanks for watching it and taking the time to share some kind words. Hope you're well!🙏

[@CCC-ze8pj]

Well done. Very inspiring. Your videos are excellent: You present well, you are very relatable, the topics you talk about are interesting and relevant to many, and your editing/production is top level. Please keep doing these and there is no doubt you will gain 100x the current subscribers.

[@michaelmerto]

Thank YOU so much! thats an amazingly generous feedback. Your support and encouragement makes doing this so rewarding. I hope you've been well and are in good health. Thank you again!!😊🙏

[@karitthasun112]

Thank you for sharing your journey! Found your video as I'm on Day 2 on my water fast (39 hours +). Have to say that it's not the hunger that attacking me, but the emotional dependency on food to solve my stress at work and in relationships. The chocolate wafers and chips at the mini-mart downstairs are seducing me into their warm, comforting arms. But I shall hold tight to my rein. My goal is 4 days of fasting (72 hours). Appreciate you sharing your struggles and breakthrough over them as you gave me a renewed strength to go on!

[@michaelmerto]

Thanks for watching! I totally feel what you're saying. It's usually an emotional tie that makes me hungry for something or boredom. I wish you an excellent fast, you're almost there!💪 Don't give in to the chocolate just yet! And thanks for the kind feedback!

[@carsonnguyen4423]

Stay strong bro

[@plummetplum]

Did you manage it?

[@karitthasun112]

@@plummetplum Hello! I lasted for 40h in the end! The stress knocked me out and I went to stress-eat (good data for next long fast). The good news though is it boosted my motivation so I've been intermittent fasting for 13 consecutive days with an average fast of 18 hours! 😆

[@karitthasun112]

@@michaelmerto Thank you for the encouragement Michael!

[@CHamorita671]

Great content AND awesome editing! Good vibes sent and wishing you more health.

[@michaelmerto]

Thanks for the feedback on the video!🙏 Sending you good vibes back and wish you great health too.😊

[@michelerich3242]

Shoo- you are absolutely fearless in opening up & showing complete vulnerability. Very admirable. I am sure you will help many other people. (I wish I could get past day 4, so well done!)

[@michaelmerto]

thanks so much bud! definitely hesitated and part of the reason half of it was filmed like over a year before publishing but so, so rewarding if it helps someone think and do anything to improve their health. and oh man, i still say the period doing 16:8 for me was super hard! im sure if you wanted and when the times right, going past 4 days will not be a problem, but going 4 is already rare and probably a good ideal length for a fast. Stay strong and wishing you good health!💪

[@Vincetagrammm]

Hey Michael I really enjoyed this and just subscribed. Keep the videos coming man you got a great calm camera presence and the editing was great.

[@michaelmerto]

Thanks bud! I truly appreciate that, the kind feedback and the subscription.🙏 And I'm trying to keep them going, it's been fun and informative interacting in the comments!😊

[@mungomidge1090]

Thank you for sharing this and very well done, quite an achievement!

[@kerry-annspencer516]

Thank you for being so open about your entire experience during fasting. I just started fasting again, 3 days in after not doing it for about a year. I've tried to avoid it thinking that I could just workout and still eat, or go vegan but still eat. But I've come to realise that I have to go back to the basics with fasting. It's by far given me the best results I've ever seen. Back in 2019 got down to the 190's the lowest weight I can recall being as an adult. Trying to get back there while also learning to maintain it without falling back into old habits. Mindset and deep rooted issues play such a big role in gaining weight, not to mention hormonal imbalance. But here's to persisting in the battle for a healthier lifestyle.

[@michaelmerto]

Yes, heres to that! I agree that mindset and mental health can play a huge role. You're already ahead of the game though since youve experienced success already. You and your body know what thats like and everything thats happened since is all good data to learn from. Thank you for sharing your journey so far and for taking the time here. I hope your current fasting is going well so far!💪

[@Iamkabera]

I've had a similar experience, going back to fasting.

[@peaceizaverb2582]

So completely, utterly, gorgeous. Thousands of videos on this. None with such earnest, golden, heartfelt beauty. Think I fell in love with ya on the conclusion. Just stunningly beautiful soul fire.

[@michaelmerto]

Im taken aback by your very kind words.thats some of the nicest and tender words ive read and i just hope i can live up it. i get the feeling your a really kind person so thank you for spreading smiles around because you put a big one on my face.😊 thank you and i hope you're getting the same kindness in return.

[@lawrencecharlesfarmer6043]

Bro, you are a wonderful human being.

[@michaelmerto]

hey bud! thanks so much, that's such a kind thing to say and it hit me.🙏 hope youre doing well and are having an awesome easter break.

[@drewskiv686]

Great video Michael, keep them coming. New subscriber. Sometimes just being able to share your message can be a tremendous help to someone who’s struggling with weight and mental health issues.

[@michaelmerto]

thanks so much for the encouragement and subscription! I agree, Ive gotten so much information and inspiration from people sharing on YT. I think its fantastic if someone can get anything from me, its like passing it forward. Anyways, hope youre doing well bud🙏

[@petuniaromania6294]

I really do appreciate your videos, thank you. I'm on Day 3, which I wrote you in another video, and I saved several of your videos, along with a few others from various channels, and I am watching those each day to remain happy during this time of my life. It was difficult having no more food in my home and no money to purchase anything, however, I am thankful that I could turn this to good and I feel and see physical improvements, so it's worth it to me. :)

[@michaelmerto]

Thank you, thats really nice to hear. The way youre honest and dealing with your situation continues to be inspiring to me. 🙏

[@bassface84]

Man, the watching cooking shows/cooking during an extended fast thing... I can totally relate.

[@michaelmerto]

Right on👊 I also get quite a few "i can't imagine cooking or watching food shows, that's crazy." lol

[@laurapavone3513]

Vision is connected with liver a lot, good to know that you get the best benefits around 25 days of fasting.. for you at least. Thanks for sharing. I love fasting but to start it's always a pain in the neck. You inspired me🙏💙💚💛

[@michaelmerto]

Hi! I didn't know the liver and vision are connected, thanks for the info. I totally relate, I love fasting too. But starting always seems so ughh lol! Thanks for taking the time here and hope your next fast goes well!

[@KurtUhlir]

Great overview of your experience. I really appreciate your transparency both before and after the fast.

[@michaelmerto]

Thanks so much for watching and commenting, I appreciate it bud.

[@Doctor_Manhattan777]

loved to hear more about how you kept it off, because that back end is the next chapter - great work, great video! thank u!

[@michaelmerto]

Thanks for the feedback and watching! Just in case, here's the video I did about how I maintained the weight loss...kzbin.info/www/bejne/eWmZpYKvrraUgJI Anyways, I hope you have an awesome weekend!🙏😊

[@fletcherwilliams5947]

An Awesome video bro, of a moving journey. Thanks for creating, sharing and being so honest with us. 🙌🏽

[@michaelmerto]

Hey Bud! Thanks again man, always really appreciated. Btw, I love how proactive you've become on your channel and love the new thumbs on there!👍

[@fletcherwilliams5947]

@@michaelmerto Thanks bro. Trying to get more polished like you

[@coolvalleydude]

Good work on the 30 day fast! It’s so restorative! The most I’ve done is 4 days, but I want to go for longer. Have you seen Dr. Alan Goldhamer’s interview with Rich Roll on the 40 day water fast?

[@michaelmerto]

Thanks bud! And 4 days is awesome💪 I haven't checked out that vid yet, I just havent gotten around to it yet, but I will now for sure. Be well and hope you have a great next fast!

[@s.crockett5457]

THIS...WAS...AWESOOOOME!! I love when you spoke about "the spiritual awakening." I could REALLY feel when you said that. GOD BLESS AND HATS OFF TO YOU for doing this 30 day fast. Definitely your willingness and faith has worked for you through this process. I'm currently on day 8 of a 31-day (1 meal a day) fast and I relate with you on constantly thinking about food. I'm not GIVING UP AND I'M FOR SURE EXPECTING A SPIRITUAL, AS WELL AS A PHYSICAL (HEALTH) CHANGE/SHIFT IN MY LIFE. GOD...BLESS...YOU!!🙏🏾💜🎉🎊✝️

[@michaelmerto]

thanks so much for taking the time! im stoked you can relate and i wish you lots of health on your fasting journey. i have all the confidence you can make your goals but please be safe too. 😊💪

[@s.crockett5457]

@@michaelmerto Awe THAAANKS. Yes, I've GOT THIS!!🏆

[@teowes7528]

Thank you for posting this. It is so helpful to see an honest assessment of prolonged fasting.

[@michaelmerto]

thank Teo, hope all is well!

[@sismarin]

Thank you for sharing your story and experiences. I have similar mental health issues and started with a 3 day fast and intermittant fasting 22 days ago, weight is down 10 pounds and eating keytovore does not seem that hard now. Wish you blessings on your healing journey.

[@michaelmerto]

I'm sorry to hear you were experiencing similar issues. I hope you are feeling great these days. I'm glad ketovore is going well and that you lost 10 pounds! That's great. I wish you a great health journey too and thanks for sharing here🙏

[@DomJenks]

God bless you Michael. I hope your mental health continues to improve.

[@michaelmerto]

Thank you and to you as well🙏 Always working on it and I really appreciate you well wishes. Hope you're doing great!

[@DomJenks]

@@michaelmerto very kind of you to say, I'm doing well thanks. Fr Dominic

[@prettyprudent5779]

It must have been very difficult for you to make these videos. But this helps a lot of people! Thank you for sharing.

[@michaelmerto]

thanks for that, i think its mostly my adhd that makes it difficult but im happy to hear when its useful. thanks again and be well!

[@tblightningbolt8902]

You sound and look like a different human. A very nice, likable guy. Thanks for the video

[@michaelmerto]

Hey there! thanks for the kind words. totally lightens up the day🙏 Hope all is well on your end!

[@Itsriyma]

I’m also doing a 30 day water fast 😊. I’m on day 8 as of right now. And I wanted to quit so bad but kept pushing through because I knew the results were going to be OUTSTANDING! I lost 8 lbs in 5 DAYS! Once I seen the drastic drop in my weight on the scale, my jaw literally DROPPED to the ground 🥳😢 I felt so proud of myself. All the days and nights I was complaining about the feelings and urges I was feeling throughout my 8 days of fasting, it was so worth it! A positive mindset can get you so places in life especially if you have goals/aspirations. It’s best having supportive and motivating people around you to give you a boost during your journey. I’m going to post my journey at the end of September so I can share my experience as a unexperienced water faster 😇

[@michaelmerto]

Oh wow! Congrats on making it to 8 days (9 now?). It certainly does get easier and im glad you have such a positive mindset. I just hope you dont force anything, listen to your body and take re-feeding really slowly. Ive now had conversations with a couple people that maybe were a little relaxed about the re-feeding process. Of course, everyone will react differently but thought id be remiss not to mention. Other than that, you should be proud of yourself! its a rare thing and I hope you have continued health gains! I look forward to hearing from you about your journey.💪

[@Itsriyma]

@@michaelmerto yes I’m on day 9 today and this journey has become easier for me and my goal is to lose a solid 30 lbs! I’ve had nothing but a positive mindset and I’ve also been planning on how and what I wanted to eat while breaking my fast when that time comes. Fruit and soup will suit me best. Thank you for your feedback! ❤️

[@michaelmerto]

@@Itsriyma thats all awesome. youll reach your goal for sure with that energy. 💪 Wishing you a wonderful weekend!

[@Nataliesimmons1868]

This is my day 1 .. I was supposed to start a while back I've done 14 days already

[@Itsriyma]

@@Nataliesimmons1868 I hope for success on your journey Queen

[@christinam935]

This is an amazing achievement and excellent documentation of it. Thank you!

[@michaelmerto]

oh awesome, thank you for watching it!🙏 Hope you're Easter break has been awesome😊

[@christinam935]

@@michaelmerto thanks! Easter has been interesting with my parents undergoing a 40 hour fast- but I think I’ll ease into fasting with the 16:8 method for now. Have a great holiday 😊🐰🌸🗿

[@michaelmerto]

@@christinam935 oh wow, the fam fasts too! 16:8 is pretty great by itself, i hope it gives you tangible benefits as it did for me😊

[@tristantries9211]

I can barely make it 32 hrs and only successfully did a 48 hr one time and here this guy is going 30 days. Genuinely amazing dude idk how you do it especially while your still working. My job is fairly physical so idk if that will effect it but dang I'm seriously impressed with the will power

[@ZeeZeeTope]

Panic SUCKS!!! I was agoraphobic, and depressed for a year. Paxil and Jesus got me through. I’ve been fasting, on and off, wondering if I can cut back and eventually eliminate the Paxil. We’ll see. I’ll keep you in my prayers. I’m proud of all that you’ve accomplished. Great job.

[@michaelmerto]

Thanks for relating! (though sorry you know what its like). It took me a while and ive done many other things to aid in my depression...and its only been a handful of months but i was finally able to get off my two anti-anxiety, anti-depressant prescriptions. I hope you keep on working at it and find new therapies that help you eventually eliminate the Paxil. I think you've done so well for yourself too, It's often such a difficult hole to climb out of...any light is progress worth celebrating. 😊

[@joannaparszyk]

Thank you for sharing your journey. You are amazing and inspirational for many people. Take care!

[@michaelmerto]

Hi! Thank you so much for the very kind feedback!🙏 And please be well too!

[@santiago321lat]

Thank you Michael for such a candid and detailed testimonial. I'm on day 8 of a 10 day fast and am watching fasting testimonials to not think about food. I like the idea of bone broth as a way to get back into eating.

[@michaelmerto]

Awesome and thank you, broth seems logical to me. Curious how your refeed went and how are you feeling?

[@santiago321lat]

@@michaelmerto i ended the fast on day 8 and it worked out that the refeed was a breakfast benny - not ideal, but i didn't feel any discomfort from it.

[@pujapaz6348]

Thank you for this video. You are very relatable and this is such a great feat!

[@michaelmerto]

thanks so much, very kind feedback😊🙏

[@radicalradzik]

Wow! Wow! Wow! This is so inspiring! Seriously - I’m approaching day 4 of my fast and your story is helping me see the benefits of continuing. 🙏 Thank you!

[@michaelmerto]

Oh hey! Sorry for the late reply but hows your fast going or how was it?? Hope all is well..

[@radicalradzik]

@@michaelmerto fast was amazing went 100 hours and could have continued. I broke my fast more out of curiosity than of necessity. Looking forward to a few 48 hour + fasts this month. TRF of 20 hours is very easy for me now.

[@user-pt1dy2wb6h]

" omg I'm Asian and I suck at math." Seriously I love your videos🤣

[@michaelmerto]

😆Thanks so much!🙏

[@carolegable4017]

Asian here, too, and that comment made me LMAO.😂😂😂

[@michaelmerto]

@@carolegable4017 😆😆 Hopefully your affliction isn't as bad lol jk.

[@elizabethm2584]

You do know that the bad at math affliction can be cured, right?

[@michaelmerto]

@@elizabethm2584 🤣 yes, but then expectations might follow lol.

[@spookybooscarystorytime]

I did a 7 day one once. Now I can never get past 3 days. It's mostly boredom because if I'm busy, which I should be if I stop making excuses, I'm very happy and don't even think about food. I feel AMAZING when I fast and I'm not paying attention.

[@michaelmerto]

I get that for sure. It's the boredom that really challenges me too. It's a good reminder to know how we feel when we are able to fast though. Just gotta find and maybe plan ways to stay busy...

[@user-bk7gi4kh8n]

I can see the clear Clarity u have now. Congrats on ur progress this is a HUGE SUCCESS

[@michaelmerto]

thank you so much! always a work in progress but feel good about the direction😊 Hope youre doing well!

[@allisonkimtae4728]

This is the most detailed video I have ever come across. I have watched many videos in a year but this is the first time I saw someoone who I can be related in terms of the discomfort I went through fasting

[@dc846]

Nice video! I’m currently water fasting day 5, one of the harder days IMO. Most days I’ve gone is 30 while working a physical job. Slept like a baby, had some dizzy spells from getting up to fast. Euphoria was nice, fog relief. Retained 85-90% muscle mass while dropping 50lbs of body weight. Cured my eczema and digestive issues I was experiencing prior. Great experience overall. Today’s day five of a 10 day cheers.

[@michaelmerto]

wow! awesome to hear and thanks for sharing your results! its encouraging and reaffirming. great to hear your experience resolving eczema and digestive issues. wish you more health gains on your current fast!😊🙏

[@dc846]

@@michaelmerto Thank you sir, and thank you for the encouraging content!

[@thewaterprophet6880]

Did you keep them cured?

[@roses09]

You are awesome. I just started my first 72 hour fast today.

[@michaelmerto]

Aw, thank you. So how did the first day of fasting go??

[@roses09]

@@michaelmerto good actually. I only made it 48 hours due to my glucose dropping too low. I'm going to try again now that I'm not taking insulin anymore.

[@michaelmerto]

@@roses09 that's great still and probably smart of you to do. better safe than sorry. I hope you wont have to use insulin anymore, that would be a great sign for your health.💪

[@hamzamabrour3598]

Thank you Micheal for the details, it helps a lot, starting from now I'm going on a water fasting, wish me good luck !

[@michaelmerto]

i wish you good luck, that you achieve your goals and excellent health!😊💪

[@hebreos416]

I really appreciate your candidness.

[@michaelmerto]

Thank you for that, I hope you're having a great weekend!

[@Sugardoll3000]

I love this weight results. Amazing!!

[@eetadakimasu]

Thank you for sharing! I'm struggling and this is motivational! 💖

[@michaelmerto]

thank you but sorry to hear you're struggling! It's work but the breakthroughs are rewarding. I hope you keep strong, have a support system and have good health.💪😊

[@esme_melody]

incredible accomplishment! also the very end of the video really spoke to my heart. i'm glad you were able to get out of that dark place. i'm trying the same for myself now - thank you for inspiring me. wishing you the best :)

[@janesimpson8590]

I have followed the Buchinger Wilhemi Institute protocol for long term fasting which allows for daily broth as long as calorie intake is under 250. I am in my third month. Lost 44 pounds and I am doing well so keeping going. I have 30 pounds more to lose for my initial goal, 50 more to lose to no longer be in the "obese" category. Thanks for your video. Having an example is really helpful!

[@Cujo-po6gg]

Thanks very much for this video and sharing your experience - hang in there.

[@michaelmerto]

Thanks for watching and your empathy.😊🙏 Be well.

[@tambridges3659]

I'm super proud of you. You are an amazing human being. I don't think I can watch others eat while fasting, but you did it! Bone broth looked different than I thought it would look like. You look thin enough. Thanks for the inspiration.

[@michaelmerto]

Thanks for the super kind words!😊 And yea, that's my super concentrated master broth lol. I make it the way my mom did for a Korean soup dish. It's basically bones reduced on a low rolling boil for days. So all the gelatin and marrow melts and makes it kinda rich and creamy=).

[@ssnabell]

@@michaelmerto would you make a video on that? Sounds healthy.

[@michaelmerto]

@@ssnabell yes! id love to, might take a little time but its on the list. thanks!

[@stephaniefaust642]

You are such an inspiration, in many ways. I hope you are doing well!

[@lifelessons4262]

Loving your videos and honesty. Really inspiring.❤️❤️❤️

[@michaelmerto]

thank you so much! kind of weird to share but beyond glad if it reaches someone. 🥰😊

[@Artressa]

I love your content because,you had data to back it all up. And I'm a data girl!

[@michaelmerto]

thanks! I like data too! any data is good data.

[@Chimichonga04]

I take the antidepressant Wellbutrin, and I can confidently say as well that fasting produced 10x better results. I’m so proud of you by the way! You’ve motivated me to try a 30 day, since the farthest I’ve gone was 21 💛 much love

[@michaelmerto]

21 days is truly amazing! that's great to hear that fasting has given you better results with the wellbutrin. curious, do you mean the anti-depressive effects or some of the off label uses as well like energy, cessation, appetite suppression?

[@Chimichonga04]

@@michaelmerto Wellbutrin wasn’t exactly the best prescription, it made me very numb to any sort of emotion and my energy levels were off before and after taking it. I don’t take it anymore because of that. But when I was in the midst of taking it, I noticed that when I started fasting, especially prolonged, I was a lot more emotional, and I felt things a little more deeply, which I liked. As far as energy, it wasn’t till after a week of just fasting that my energy levels went up a ton, and they stayed up for the majority of the fast until the last 3 days, that’s when it kinda hit me. As far as appetite, when I was on Wellbutrin I still had some problems with binge eating, but I think that’s because I wasn’t feeling anything emotionally, so food kinda helped fill that “void.” After fasting, since I wasn’t hungry at all after day 8, I was able to control my appetite I think because I gained so much discipline. I’ve struggled with depression and anxiety since I was 14 so coming off of a long fast, it felt almost euphoric, like a deep breath because mentally I felt a bit better. Kind of like in your experience. My mental health overall went from like a 2 to about a 6. But some days it’s better or worse. I hope that gave enough detail! You can ask me more questions if you like! :)

[@tompok76tompok76]

Thank you for sharing, I really appreciate it. I wish you the best, Tom

[@michaelmerto]

Thanks for watching the video!🙏 I wish you well also!

[@DaliDhivya]

Fasting again and came back to this video! Thank u and hope you’re doing well!!

[@roxmaluto7898]

So glad I clicked this video! Thank you for sharing this amazing journey of yours, Michael!

[@michaelmerto]

Thank you for giving it a shot! And I hope you're doing well😊

[@shy_sorai_vlogs]

Thanks so much for sharing! I just did a 1 day dry fast on my channel, but I definitely prefer water. My longest water fast is 5 days. I am not sure I will ever try 30 days. Blacking out would have scared me, you stayed so strong!

[@michaelmerto]

I stayed so... stupid for doing this fast without supervision lol! Thank you for watching! Great job on your dry fast, that seems super tough. and I like your braids😊

[@aestheticsbyjasmine940]

Did you not have any electrolytes? I always fast long periods and it’s easier with electrolytes

[@shy_sorai_vlogs]

@@aestheticsbyjasmine940 Not sure if you meant him or me. But I didn't

[@cls85]

This video was super helpful and i really appreciate you posting it. Thank You

[@michaelmerto]

thats awesome to hear, thank you! i hope youre doing well.

[@mylefteye]

This was great! I'm currently on day 5 of a 30 day fast and so far so good. A bit of an issue came up now - stomach cramps. So I drank more water and it helped somewhat. I've did fasts before but not as long as this. I was thinking to myself, can I do this? I'm a foodie for Pete's sake but I think I can. I love challenging myself. Michael, you're an inspiration. Thank you for sharing your journey and I wish you continued success! Take care! Oh liked and subscribed!😁😎🤙

[@spuzzum100]

Congratulations on your fast. I've done a couple 3's,5's7's one 11,one 13 and an 18. I recently did a 5 day but didn't feel great and I think it might be from changing up my potassium type. I don't remember you saying that you took potassium. I think it's important for the sodium potassium pump system for your cells also regulates heart rate and rythm.

[@michaelmerto]

Hi and thanks! Thats impressive, all the fasts you've done, nice! I get most my minerals from pink salt but I was very relaxed about it on the 30 day. Didn't start until I fainted. But yes, I agree its important and am more conscientious these days. It would be great to know our precise electrolyte levels during a fast. Anyways, I hope your next fast goes well and thanks for taking the time here!😊

[@marinav3609]

Awesome Job!!! 👏🏼👏🏼👏🏼👏🏼👏🏼❤️ The most I’ve done is 16 days, and that was tough! 🤣 I noticed the mental focus/clarity and energy spike right away. I’m doing another round, and I’m on day 5 right now. My goal is also 30 days! Wish me luck! 🤞🏼By the way, you look Amazing! Big difference, especially in the face. That’s where I always start to lose my weight. ☺️💯

[@michaelmerto]

Thank you so much!!😊😊🙏 And great job to you! Sounds like you're a fasting pro, 16 days is serious business. I'm so glad you noticed the focus and energy spikes too! I do wish you luck AND success with your goals AND great health! And please be safe and smart during this fast. I'm rooting for you!!💪

[@marinav3609]

@@michaelmerto I appreciate the kind words. And thank you for responding! I also wish you the best of luck on your healthy journey through life. It's AMAZING how much of a difference it makes when you truly start taking care of your body. As hard as it is to get on track, it's sad how easy it is to fall off the wagon as well. I hope that we BOTH stay on this path for life! It's much easier to make the changes now, while we are young!

[@michaelmerto]

@@marinav3609 Of Course! I appreciate you taking the time. And totally, hardest part is starting. Maintaining gets easy but falling off is just too easy. I hope we both stay on the healthy path too! Sending you warm wishes and strength on your fast😊

[@susanh171]

I appreciate your humor and candor. Also I can't believe you are 70!!! You look half your age!all the best and thank you fir taking the time firnthis heart warming sharing!

[@michaelmerto]

😊😊Thank you! I think its the asian dna but i feel like im not a day over 106! Thanks for being you:)

[@AsmaAls2]

Whaaatttt I thought he was 30

[@suhazareer1950]

Tf I thought you were 20

[@ianmyers5784]

Thanks for documenting. I’m having similar issues with depression and anxiety. I’m also 50lbs overweight. I’m two days into my second fast. This motivates me to keep going, and that fasting has multiple benefits. Also I’m amazed you cook for fun in a starved state, wow man.

[@michaelmerto]

Thanks for watching!🙏 and taking the time to comment, i appreciate that. im sorry that you also have issues with depression and anxiety, it sucks. I hope it hasnt been too bad and its awesome youre working on yourself (too many people dont). and lol, yea i get that...im weird to 80% and maybe 20% also cook while fasting without it bothering them.😆

[@ianmyers5784]

@@michaelmerto Day 4 and am 92 hours into fasting. It's definitely night-time when I get very hungry. I actually think I could be around food now without temptation, however, not sure about what cooking would do to my senses. I'm beginning to feel less constant hunger and just kind of lethargic (am still tired from withdrawing from Prozac I stopped taking in June). Maybe I will make it to 7 or 10 days fasting. Also watched Dr. Jason Fung and wow does he answer many questions.

[@michaelmerto]

@@ianmyers5784 thats awesome, aside from the lethargy. How long are you going for? And totally, Dr. Fung is freakin awesome.

[@ianmyers5784]

@@michaelmerto Initially 7 days was the goal. I will probably reach that goal. 30-40 days with tea or coffee fasting if I can and will consume bone broth if I feel too weak to possibly add a day or two. I'm unemployed and trying to self teach programming, so not like working for the UPS or something were I'd get very hungry.

[@michaelmerto]

@@ianmyers5784 Oh wow thats a hardcore goal even with a low physical burden, especially the 30+ days. I wish you lots of health, that you meet your goals and have a smooth refeed. And lots of luck learning programming!

[@michaelk.web3]

I think one of the most interesting revelations from your fast was that your vision improved. I guess it makes sense that your body will make your vision more acute if you need to spot prey or food in the wild when you're starving.

[@michaelmerto]

i didnt make that connection then but it makes a lot of sense now. thanks for that!

[@hellen3098]

😂 I once did a 7-day fast. I could hear everything around me.

[@michaelmerto]

@@hellen3098 first steps toward real superheros?!😊

[@veronicasonia4933]

I fast for my mental health, too. Thank you for sharing your experience and being open about your struggles. Keep well and take care!

[@michaelmerto]

thank you and you too!🙏 mind if i ask what fasting protocol you use for your mental health and how it helps you??😊

[@cruisecontrol3444]

If you fast not Only the body but also the soul, your mental health will be phenomenal. Many people fast for weight loss and health issues, but if you fast with God, INCREDIBLE things happen. You have to detox your soul in order to fix your mental health. Dont watch news or shows or movies that include killing, scary movies, sexual stuff. Watch something that feeds your soul possitively. Watch a cooking show, listen to a sermon, to music that is cleansing and that glorifies God. Also pray! And you will be absolutely SHOCKED because all fear, anxiety, depression, self hate, inner struggles, addictions-will be healed! 100%, I promise! There is so so much power in fasting with prayer. God will start to reveal Himself to you. Also fill your free time, or the time that you usually use for eating with feeding your soul with Gods word-the Bible! You will see an incredible healing and breakthrough in your mental and spiritual health as you reconnect with your creator! He is soooo good. He has changed my life immensely!!!! He has delivered me from suicidal thoughts, fear, depression, anger, and all of my mental struggles! Oh life has never been better! You realize that when you have Jesus, you have EVERYTHING. I have such peace, joy, and I started to worry about worrisome things ALOT less, as soon as I worry, the Holy Spirit says “just trust me”, and I do, and things are much better then what my mind makes them to be. Remember most of the thoughts you have are not your own. It’s the enemy sending them to discourage, to worry and to scare you. You are so so precious in Gods eyes, but God never forces himself on people. Seek and it shall be found! You can find complete freedom from every single thing that somehow has control in your life!

[@57mykz]

Good shit Michael. I’m on Day 1. Not a fasting novice myself. I have done three 7 days, and one 14 day. Aiming for 28 days this time. I am doing it for mental health reasons as well as the added bonus of shedding waste and fat. I also got an eye infection last year which has caused scarring on my cornea. It will be interesting to (literally) see if that heals itself. Wish me luck. Wishing you love.

[@michaelmerto]

i wish you lots of luck and am sending you warmth and love too🙏 I hope you get some good relief and health improvements. and great job with all your other fasts, those are epic too. id be interested to hear how/if it helps your eye too, please leave an update whenever you can!💪

[@ketihawk5544]

I'm on day 19 of 30... Yay?

[@michaelmerto]

oh wow! Yay, depends on you. It sounds amazing from here, as long as your feeling pretty good about it!

[@a.sydney5036]

How did you go?

[@turtlenemo]

This is the second of your videos I have watched nice work documenting your experience. I have done several 1 week water fasts and one two week fast I consumed soda water along with potassium salts. Never experienced passing out in the one and two week fasts. I am now going to try to push out past two weeks. Thanks for the inspiration. Cheers.......Jim

[@michaelmerto]

Thanks bud! I'm glad you never passed out, hopefully you had mostly good experiences with your fast. I'm interested to know how your next fast goes. The inspiration works both ways, so thank you and be well!

[@tuntaverntraveltrailer4808]

day 3 of my 10 day fast. this is very motivating. also, you’re adorable ☺️

[@kenk7282]

You're a good guy. Best wishes to you for sustained joy!

[@lenayoung1497]

The spiritual awaking is oftened intentional😊 it's actually when the mind becomes aligned in the form of knowing and how to respond in the waking hours is quite clear... Happy seeking

[@yaseenjamal3189]

Hey Michael, thanks for sharing your experience on water fasting. I'm about 6'4 and weighed 347 lb at the start of my water fast 3 days ago - I originally intended to fast for at least however long it would take me to reach 300 lb (2 weeks-ish?) but I couldn't stop thinking about rice and chicken so I gave in today weighing at 337 lb (10 lb difference). But it's a brand new day and I'm determined to start over, this time never giving up! I hope to complete at least 2 weeks, and reach 300 lb by the end of it!

[@Donnywill11]

That’s still very good if your new to fasting . The more experience you get with it , the more you can manage these urges. Also make sure you are taking vitamins/minerals/electrolytes otherwise you will pass out .

[@michaelmerto]

omg yes, thats still so awesome, how are you doing these days? its all a learning experience that gets easier the more you do it for sure.

[@yaseenjamal3189]

@@michaelmerto Hey Michael, thanks for replying! I continued for another 3 days after I made that original comment and got down to 329 lb. Sadly I went back to my old ways and shot back up to 349 lb. But last Saturday I decided to do another water fast till today, in which I broke the fast 2 times, and am now 340 lb. (though before refeed I was 336 lb). I feel as if I'm not losing as much weight as I was the first time, or maybe it's in my head. Michael, if i weighed 340 lb now, do you think it's possible for me to reach 300 lb in 11 days if I water fasted and walked on the treadmill for 1 hour a day? Again thanks for replying, I hope to see more content from you soon!

[@Donnywill11]

@@yaseenjamal3189 do you do any cardio ? And how many carbs do you eat when you refeed?

[@reallyvictor]

Thanks for the video, so much information, so detailed. I am starting my 30 day fast hope I can last!

[@michaelmerto]

oh wow, first thanks, and 30 days is an epic goal. i wish you good health, be safe and id love to hear about your experience!

[@madddriver9715]

thank you for sharing your experience. hope you stay better bro. life can be good.

[@michaelmerto]

thanks man, really. i can feel your empathy, you're awesome for that. i hope you're doing well also👊💪

[@stepkickking9868]

Great video man, you have a wonderful personality. I’m currently on day 7 of my water fast. I’m aiming for 21 days, but depending on how I feel I may go for the 30. You’ve earned yourself a new subscriber, keep up the good work!

[@michaelmerto]

oh hi! thanks so much for the kind words😊 and whoa thats an epic goal! i hope it goes without any hitches and I hope you drop by to share some updates. And thanks for subscribing!!🙏

[@stepkickking9868]

@@michaelmerto Hey Michael, I finished my fast so I thought I’d let you know how it went. I hit day 15 and decided to end my fast. I was really struggling with my mental health, and I felt like it would be best to stop. It wasn’t the 21 days I was aiming for, or even your incredible 30, but for my first ever water fast, I was happy with 15. Over the last few days I’ve started to eat again, which has been healthy meats and veg for the most part. However, I’ve decided I probably ate too much too soon, and I’m starting to not feel great. Because of this, I’m going to do a 3 day water fast, as I’ve heard that’s can be enough to reset your metabolism. Once that’s over, I’m going to transition into intermittent fasting. Thanks for the support you showed in your previous reply to me, I really appreciated it!

[@michaelmerto]

Hey bud! Thanks so much for the update and it sounds like you made a great decision to end the fast when you did. Im sorry you were dealing with mental health issues. You have to be safe first and I hope youre feeling better now. 15 days is a very long time, especially for your first water fast. That's incredible. I think youre right about suboptimal refeeding and not feeling great, I do hope the 3 day water fast resets things and you ramp back up probably slower than you think you need to just to be safe. Anyways, I appreciate your support too! Have a great weekend buddy.

[@BijayaChamling]

I have done 6 days water fasting and I lost about 5 kgs. I was 67.8 kgs and by the end of 6th day, I was at 62.8 kgs. However, I have gained weight back and now at 67.9 kgs. I have started my water fasting since yesterday and planning to go for 15 days this time. Wish me good luck folks!! I will let you know the results. 😀

[@michaelmerto]

Oh wow hey there! I wish you great luck and lots of health and success bud! Since its a pretty long fast, I'd take re-feeding slowly and hopefully that also minimizes the re-gain. I look forward to hearing your results and I hope you have a good experience. 💪

[@AS-gx4qg]

Why not do a 24/36 hour fast once a week after the long fast to keep it down?. Maybe 5:2 the first weeks. It is easy after a long fast, if you allow yourself 3-4 day eating after braking the fast.

[@chukah9484]

Check out dr Mike isretel (Renaissance periodization) out on refeeding or on maintaince dieting as research shows that cutting quickly and with lots of diet restriction is more likely to result in relapse and weight regain without a conscious maintenance strategy. You have to reset a new weight settling point and let your physiology and stress factors stabilize.

[@michaelmerto]

@@chukah9484 thanks for including references and explanation. helpful stuff!🙏

[@kidgoku2206]

What's Water Fasting???

[@athsndwds9372]

Michael, watching your video had me crying and feeling like the female version of you. I'm sorry for everything you've been battling. I deeply respect that your fasting journey was far beyond superficial desires and appreciate your genuine story. I'm glad that you reached out for additional help and seem to be in a healthier place. Everyday is a fight and I pray for your continued strength and peace through it all.

[@michaelmerto]

aww, thats very touching to me. Your empathy but also because you relate to it. Thank you for reaching out and sharing your words with me. That means a great deal. It is unfortunately a daily fight, some days an easy one, other days a challenging one. But every day is an opportunity to learn more. Since you can relate, I hope your journey is ultimately a rewarding one with good people and many happy, fulfilling moments. Thank you again and for just being you. Be well.🙏💪😊

[@athsndwds9372]

@@michaelmerto Thank you Michael, I appreciate that.

[@Ricardo-ll3jg]

Congrats man thats some huge dedication

[@michaelmerto]

thanks bud! didnt seem like it then, just a few days/a week at a time.