30 Foods Proven to Burn Belly Fat and It's Not a Diet

[@dorish7139]

Chilli Beans Peas Chickpeas Pumpkin Tuna Salmon Pickles Potato Greek yogurt Kefir Sauerkraut Oats Nuts- almonds, walnuts & pistachios Blueberries Raspberries Banana Olive oil Eggs Lentils Whole wheat products Quinoa Spinach Kale Cauliflower, broccoli, Brussel sprouts Avocado Cucumber Citrus Spices Edit: thank you for the likes and the lovely comments everyone🥰🥰🥰

[@dominikvit5717]

Thank you soldier, you are doing gods work!

[@omifunkemccloud3362]

Thank you :-)

[@abishek4334]

Thank you!!!

[@vhenizetingting390]

ThX My gUy-

[@ms863]

We need more people like you

[@curiosity9861]

I like the fact that bright side videos starts straight with the topic without any advertisement of there channel.

[@yashganar9794]

1:34 "It helps to increase happiness....SEE" *Shows a lady having the most depressed smile ever*

[@AventurineHehe]

😂😂😂

[@kamiand.a8066]

Lol

[@yaserhamim4146]

it seems like me

[@kamiand.a8066]

@@yaserhamim4146 lol

[@yaserhamim4146]

The smile i did just like her smile

[@zennyqx]

Me: *SPICE ADDICT* Also me: *IT BURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRNS*

[@dontclickthischannel245]

Hi can you guess what I posted...

[@lavinabdullah6922]

I love spicy stuff

[@daleadebanjo1417]

Me: taking notes 📝

[@itsawesome5219]

Lol eyyy I am too

[@kelvin5184]

Every one too

[@thunderstorm8408]

Lol

[@AzrealEmbers1877]

Same.

[@rogendawal7695]

💕💕

[@btsarmyfamily811]

When he said spices I was like it is used a lot in Indian dishes everyday in India no need to change it for us haha

[@lykacampos143]

yes😂😂

[@TubaAmiri]

I’m Afghan eat alota chili 🌶 I love spicy food

[@AnimatingDK]

I too am indian and we hv veryy spicy chutneys (a spicy south indian sauce)

[@TubaAmiri]

@@AnimatingDK I love Indian food 🥘

[@AnimatingDK]

@@TubaAmiri ik

[@theprimest]

If you're reading this you have potential to create great things. Yes. You.

[@officialtravisturner]

Thanks for sharing this amazing video with us all

[@user-ub4ii6vc1b]

It’s sad that bright side isn’t what it used to be anymore... 3 years ago I was watching it constantly and now I just realized that I’m still subscribed to it

[@obsessedwithlevi3617]

My mom on weekend: Uhh do something useful Me: * watch brights side *

[@ahmadraad5551]

Hahaha lol

[@rosros5058]

Hi Hru Stay safe out there

[@itzprajwal6998]

well eating my first chill im dying and i fell thinner

[@dontclickthischannel245]

Hi can you guess what I posted?

[@VieenaWizone]

OnO me too

[@lavinabdullah6922]

Chillis arent iwen spicy

[@lankalapallithoudulankalap8818]

What?? 0 views and 10 comments? Are you kidding me

[@brianjob3018]

What? 7,500 views and 178 comments just 1 minute after your comment posted?!

[@dontclickthischannel245]

Hello guys can you guess what I posted?!

[@enderling6477]

I can watch this channel all day❤️

[@AaRaV.Om_AgRaWaL]

🥉

[@thatsjustkhalifa2297]

*Bright Side teachers 5x better then my health class*

[@lovefinesse1349]

Tuff

[@lancemitos]

I like when this notification pops up on my KZbin "Someone like your comment" and "You have a new subscriber".........

[@rizc327]

pumpkin !? ima just go Hogwarts to grab a glass of pumpkin juice

[@notify7581]

To the one person reading this... We're no strangers to love You know the rules and so do I A full commitment's what I'm thinking of You wouldn't get this from any other guy I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you We've known each other for so long Your heart's been aching but you're too shy to say it Inside we both know what's been going on We know the game and we're gonna play it And if you ask me how I'm feeling Don't tell me you're too blind to see Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a…

[@jJo663]

Nice rickroll i haven't rickrolled by anyone🙂

[@hayazi96able]

Same as the other guy. Made my 12am morning. Lol.

[@mahiii37421]

Who needs a teacher when you got bright side 😂😂😂

[@fabtube7059]

I have a big belly. Nothing is going to make it Slimer.

[@mkgaming990]

My mother always says me to take Juice in which Honey,Lemon and warm water every morning that's helps me a lot and Some almonds in morning.

[@itz_danger_wolfie146]

Samee dude same

[@captainpolar2343]

(Eggs):"As long as you don't eat too many" Looks at gaston:...

[@vaishnavisunki9872]

Me : eating hotdog and seeing this video ........ After 1 second : oh it's just a hotdog i can exercise at 5:00pm It's 5:00 pm and Me : oh i can exercise tomorrow 😅😅😅😅😅🙃

[@AsuraPhoenix]

Aa long as you keep trying, the habit will form up. One step at a time

[@akkiaddizone6889]

That just means You are lazy Self Doubt isn't a joke

[@AsuraPhoenix]

@@akkiaddizone6889 you know exactly what their entire life entails? You know their trauma so well that their doubt/laziness is just that? I listen to people like you all the time, you assumptions are more dangerous than the laziness and self doubt. If i lisened to people like you i would of killed myself long time ago. If you arent going to baby them the whole way, stay in your "happy" place. We dont need insecurity and malice as advice.

[@dontclickthischannel245]

Hello guys can you guess what I posted? 🤓🤓🤓🤓

[@BeeReports444]

*Congrats* *to* *everyone* *who* *is* *early* *and* *who* *found* *this* *comment.* 💚💛 .

[@TienIsSigma]

Lol I'm early

[@pablowottah7960]

Bot

[@AaRaV.Om_AgRaWaL]

🥈

[@raikelgamerz]

I am early 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀🤩🤩🥰🥰

[@kiitkaat05]

Claim you’re "early" ticket here!

[@xuniqueallyx5608]

me

[@judybelista7354]

k

[@JumpStart_YT]

Affirmative

[@sophiie.f]

here

[@gayshrekmaster]

I like ur profile pic UwU

[@beatricehelenabenbowthehig9809]

2:51 remember the sandwich peanut butter and sauerkraut? This was from one of the episodes from the loud house.

[@nisheedhasolanki6464]

Great video

[@AaRaV.Om_AgRaWaL]

🥇

[@curiousfacts9091]

*Diet: a* *Fast foods: im a joke for you?*

[@dontclickthischannel245]

Hey can you guess what I posted? 🤓📌

[@Mar.lxqmzzz]

Me : watching this while eating Queens chocolate and reeses-

[@simbodu8662]

Are you American?

[@Mar.lxqmzzz]

@@simbodu8662 no I'm a skyborn I was half flight in between Europe and africa- but now I'm in the USA-

[@Mar.lxqmzzz]

@@simbodu8662 but why u asking me this?

[@simbodu8662]

@@Mar.lxqmzzz American stereotype is overweight

[@RITZ01]

Thanks 😊

[@myrahj1482]

I'm so torn on two, I'm hearing how tomatoes causes inflammation & banana causes constipation... I don't want either but love them both🤷🏽‍♀️

[@NarutoUzumaki-ob2rg]

Bright side is better than the school 🏫

[@AmanSharma-vh8fs]

Sir please make videos on removal of knock knees

[@epocgamer9653]

Me : write that down write that downnn!!!

[@colinscrypto3307]

Please more content like this!!!

[@garthdavis4320]

I still want to eat French Fries for dinner sometime.

[@obadiahthepinnacle9007]

Here's a STRONG TIP: eat like a KING in the MORNING (Big breakfast..include oatmeal) eat like a PRINCE n the AFTERNOON (Maybe 🍔 preferably a sandwich) eat like a BEGGAR at NIGHT (preferably green foods:salads)

[@garthdavis4320]

@@obadiahthepinnacle9007 I not only want to eat like a king, I want to live like one too. But then, who doesn’t.

[@jaycebronx2608]

Chia seeds also works

[@MirahXpert]

When I'm not there, I'm here chilling with the bright side...

[@kaydenveproductionsstudios6086]

I love pumpkins!! 🎃 I wish I go to Morton, Illionis, the Pumpkin Capital of the World. World Pumpkin Day: 26th October Fun Fact: Malta grows a lot of pumpkins.

[@allidolphin711]

Alright let me just finish up my rest of my life notes

[@discgolfcasados9801]

I'm so happy this popped up. No more take out!

[@dontclickthischannel245]

Hi can you guess what I posted hehe?

[@obadiahthepinnacle9007]

You're doing yourself a GRAND favor

[@lakshitakhurana]

All the best to everyone for losing weight 👍👍👍

[@shria.pvarma7575]

Congratulations in advance bright side for 40m subbs

[@edityourmood2072]

Accept it Or not!!but bright side teaches you more than school

[@gerrywilson6579]

You can tell yourself that but it’s not true.

[@djbling4556]

Fun fact : you haven’t finished the video

[@jellywasthebestgamerinamon2016]

Nope

[@sophiie.f]

yup

[@sophiie.f]

skipped to the end lol

[@khalifx_8433]

Lmap

[@leachbg7057]

@@jellywasthebestgamerinamon2016 same

[@ashwinps]

We make chickpeas curry🥰

[@SimpleLifeSG]

Need to eat more of these food recommended.

[@xavier7888]

I was studying but this seemed more important.👀

[@chimmeysjams9103]

U are everywhere...ma dude ur unstoppable......

[@vinaythakur4742]

Agar hindi hai to chal hindi mai baat kar, wo Biden & Trump maira President nahi hai meme mai tune bola tu indian hai, par ek meme compilation video sab debate kar rahe the, ki tu indian hai south african

[@kalisettiashok6294]

eating spinach is dangerous because of oxalates,bright side don't know that,hahaha

[@itzgamehunter4319]

when you are stuck at online school but is watching bright side to learn way MORE

[@dontclickthischannel245]

Sup can you guess what I posted??

[@unplayerblegamerpro3247]

Maybe Airfried fries are better because there no oil in them

[@fabtube7059]

Ford St

[@Mrtrash-df7dg]

This channel is the best

[@butcher1497]

So that's why I love spice so much

[@BeeReports444]

To the 1% person reading this: *"You're* *AMAZiNG* *and *COOL* *KEEP* *SAFE"* 💚

[@rosros5058]

What🤔

[@CupcakeLover-no1nf]

Stop ur a youtube bot

[@robo_knight3248]

Stop u bot a big big bot

[@CupcakeLover-no1nf]

Or just a like begger 😒

[@TienIsSigma]

Agreed

[@PortugalMatt]

I’m so early that KZbin shows 0 views on this video

[@dontclickthischannel245]

Matt can you guess what I posted?

[@saodatkhudayberganova8286]

Just what I need, Thanks Bright Side 😊

[@gregoryc7926]

All these are needed for sure and there is no doubt about it at all

[@MrWorldWide_To_Infinity]

The thumbail is like a before and after ads but its after the steroids

[@yoongzkoneko1206]

Bright side is my hobby🌼

[@Sometimes_we_should_give_up]

Bright guy : you'll lose weight with these items Me: ok i eat potato every day but didn't know the potato would help me

[@kamiand.a8066]

Same

[@SharkyCatAnimationsWasTaken]

Peas, I don’t like but I get through lots Banana, I like bananas Spinach, my 2nd favorite veggie Pickles, had them once used to like and. Idk if I do

[@Oni-gamers-denofficial]

2:00 no thanks I'll just stick to my fries

[@bySterling]

Great highlights! The only one I find hard to believe is potatoes as they have so many carbs

[@chotukillchore3560]

''''''''''Legends will directly come in comments section''''''''''''😂😅💘💘

[@Kelvin-co5yl]

Am I a legend?🤠🤓😊😃

[@dontclickthischannel245]

Hey guys can you guess what I posted? 🤓

[@TomRiddleSimp]

Thanks for telling me.

[@AaRaV.Om_AgRaWaL]

🎉I can tell you that I learn more at BRIGHT SIDE than in school 🎉

[@dontclickthischannel245]

Hi Aarav can you guess what I posted? 🤓

[@staceyofficial]

It’s a shame I’m allergic to almonds 😅

[@unknownwill3281]

So what if I drank orange juice for ever

[@mohammedsharif9416]

So what to eat to loose weight please someone explain thanks

[@blAck_Knight1-o4s]

Main idea: Don't eat processed foods.

[@letseatread7017]

I love bright side

[@AmaZingKnowLedgeINDIA]

"क्रिकेट पिच की लंबाई कितनी होती है" ? 1Horse power कितने watt का होता है" ? किस वैज्ञानिक ने आत्मा का सही वज़न निकाला था ?

[@suhanachaulagain7726]

*Bright side*

[@owlgaming214]

We have not see bright side say anything but to help people

[@kaydenveproductionsstudios6086]

I should eat foods that lose weight and what I don't like, take something else.

[@AmirZeven]

I do this all but I am little bit thin and also low on budget what should I do for food?

[@saladseller557]

1:30 I ate salmon and I’m still not happy

[@matvejusfjodorovas8251]

Bright Side should have a youtuze.

[@ZahraaT.]

You sound like a scientist Bright side,you know everything

[@dontclickthischannel245]

Hello Zahraa can you guess what I posted??

[@kushagragarg5982]

🔥

[@entertainment-ox8gl]

Bright side learns more than school :)

[@glovesfor1649]

Thx

[@art4723]

me with a bag of chips : intre-*crunch*-sting *crunch*

[@SvgMns]

“Claim your here before 1 mill views ticket 🎫”

[@omartameem1262]

Just in time

[@devispaul5923]

Got it

[@TienIsSigma]

Here

[@yasss1043]

Great tips!

[@tandave78]

The reason why eggs have soo much nutrition as it has enough nutrition to support a full life form;chickens,quills etc

[@obadiahthepinnacle9007]

Eggs isn't where its at...trust me...it seems so,but NO...im speaking biblically though. we(Israelites)were given HERB , not CARNAVORE....Quail,NOT chicken..FOWL with feet are abomination.(chicken,eggs,chicken,eggs etc....SAME thing) More and more people are aiming for vegan based "eggs" now.. get you some "JUST EGG" at your marketcenter grocer if you want scrambled eggs or need to add "egg" as an ingredient......just lookin out for ya✌🏾

[@mybiasisot7817]

Me: **Watching this video and eating my peanut butter and jelly (PB&J) sandwich.**

[@Marir-dk2zx]

Ive never been this early

[@dontclickthischannel245]

Hey Mari, can you guess what I posted hehe 😀

[@freelikeyve]

I LOVE WALNUTS AND BLUEBERRIES AND PASSION FRUIT PULP PASSION FRUIT CURBS YOUR APPETITE AND LOADED ANTIOXIDANTS.

[@alparslankorkmaz2964]

Nice video.

[@touraneindanke]

ATTENTION your kidneys don’t tribe on pickles and/or bananas

[@kaydenveproductionsstudios6086]

Every time I order a McDonald's Cheeseburger, I found a piece of pickle. 🥒🙂🍔

[@adrianrosas8255]

Me eating chips when watching this😂

[@makchomi]

Oooh, I should show this to my parents hehe....

[@Josher_C.]

I learn more from this channel than my module.

[@CraftsLearning6456]

I don't do exercise and don't have a diet routine Still my belly is flat Now I know the reason!

[@kevinlivingston8019]

Why did you do the chocolate and pickle twise

[@JoyceDotTV]

Can you spare a minute to read this? "You stayed strong in those moments of your life. You were alone. You battled loneliness. And you somehow discovered your inner calm and survived! Now you deserve the happiness that you have been denying yourself for so long. Enjoy the moment. You are getting closer to realising your dreams!"

[@justinelopez7007]

i like spicy foods all kind of chilly fun fact peppers are chilly too