30 MIN 5000 STEPS Indoor Walking Workout For Weight Loss Over 50 Knee Friendly No Jumping

Join me for a fantastic 30-MIN Indoor Walking Workout designed to help you achieve your weight loss goals, especially if you're over 50 and need a knee-friendly, no jumping routine. This fun and effective session will get you moving, burning calories, and stepping towards a healthier you! Let's walk our way to fitness with 5000 steps in just 30 minutes! Lace up your sneakers and let's do this together! 💪👟🎉
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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