5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:24
Cool Down 30:24 - 33:45
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@RageousMode]

Your all-standing non-stop workouts are my personal favourite, always appreciate the hard work you put into producing your videos! Thank you for always motivating us with your beautiful smile Eleni 😀

[@veroniquecagle4296]

Love this new 5,000 step video. The pace and music are fantastic. Thank you so much dear Eleni for yet another fantastic workout ❤

[@LoveIsKindBeNice]

Thank you, Eleni! This was perfect for today while I'm sore from yesterday's strength workout.

[@veroniquecagle4296]

My new favorite go to, gentle yet very effective workout. Thank you so very much for all your hard work Eleni ❤

[@sherylcitro8315]

Just what I needed to squeeze in an effective workout this Christmas Eve! Thank you Eleni!

[@imeldariveron4825]

BRAVO! You managed to get the perfect balance. The movements are different and interesting but not too difficult to follow. This makes your routine fun and effective. THANK YOU.

[@mshalady]

Thank u Eleni! This workout flew by and just what my body needed today ❤

[@laurenefrancois1811]

J’adore ces entraînements ils sont trop bien ! Merci Elena

[@giging7968]

Done! Enjoyed very much. It boomed up my mood. 💃💃💃Thank you!

[@anumodi93]

❤ thank you for this very mood uplifting workout session!! Just what I needed today!

[@laseyhandeland3294]

Loved this workout!! Great calorie burn and so much fun!! Thank you! 🤗

[@whitneyll338]

Love all your walking workouts!!!❤❤❤

[@ericajane5465]

What a great way to start the week, Eleni 🎉 I loved how this workout challenged my coordination and rhythm! Thank you so much, and many warm wishes ❤

[@agnieszkakaliszuk6088]

Thank You Eleni! Great workout for today, all the best for You! 🎉

[@nadejdaboldurean6490]

Super! Foarte energic si efectiv!!!❤

[@amychan4115]

your all standing no jumping workouts very effective and very enjoyable.

[@thebearbeef]

Not only effective on the legs but core and arms as well! I loved it!! Thank youuu

[@evahantzi]

What a beat, what a choreography drinking coffee and watching this fun workout Elenaki mou. On my list for tomorrow my beautiful coach❤

[@user-ug4ld6fg3k]

Trop bien, j'adore ce genre de séance. Merci Eleni 😊

[@hachmihamdi2963]

Thank you Great exercises

[@sebouhakharjalian6707]

Great nonstop fat burn session. Just did it now, and I enjoyed it. Thanks so much, Coach Eleni. 🙏💪👌

[@lolazaripova4267]

Super!!! Amazingly fantastic workout! Honestly, I was waking up with some back sore and didn’t plan for any exercise, BUT magically found myself doing it!!! You’re an angel 😇, Eleni!!!❤❤❤

[@EleniFit]

🥰🥳🫶

[@briana14333]

This was a great, sweaty workout for me! Thank you ☺️

[@karenhlk946]

The movements were pretty simple but it got me huffing and puffing throughout. Was sweating buckets too! Love this!

[@fzfz427]

thank you for making your videos different and fun to exercise 😍😍😍

[@Bee-sq4nd]

Thanks for this!

[@sehamjabour6220]

thankyou elani

[@komal8361]

I loved this workout so much! It's almost a dance workout that makes it more fun! Thank you!

[@soniaespinoza900]

Me encantó!! 🎉 gracias!

[@priscillaflores2831]

Fantastic workout!

[@joannachikhi4966]

Just tried it! Loved it! Thanks!😊

[@sophiaahmed804]

A great workout to get in your steps. Many thanks ❤😊

[@jencox-yz5uf]

Great workout thank you Eleni ❤

[@jayrowland3380]

Happy New Year 2024 Love this workout.

[@biancagoksun6148]

Motivation,fit,freude vielen vielen Dank ❤❤

[@BabyTiger1988]

this workout is right up my alley. danke.

[@vladadzhobolda6943]

I’m obsessed with your non-stop workout! It’s the best choice ever when you struggle with the desire to do anything at all😅 And than it turns out to be not only great workout but a lot of fun all along 😍

[@EleniFit]

😍🙏

[@sud_ftagn]

3000 steps, 200 ccal and a lot of fun &energy. I really enjoy your trainings. Thanks for all.

[@sophieshearer6193]

What workout did you set on your watch?

[@sud_ftagn]

@@sophieshearer6193 hardly remember, maybe "physical training" or "hiit"

[@qinaideluren]

it‘s enjoyable and easy to follow. thank you!

[@blancasanchezdef.3146]

Gracias por tan buen entrenamiento ❤

[@RabiatulAdawiyah-gw8bo]

Yeay... Love this workout.. The music me feel so fun.. ❤❤❤

[@khedivesteve8297]

Thanks!

[@user-lv6rg3rp5f]

오늘 정말 재밌게 운동했어요 따라하기 쉽고 흥이납니다

[@pilarflorescubos5233]

Thank you Eleni

[@hannah_stevens]

Beautiful routine ❤❤

[@dardanyalveslima8268]

Ótimo treino 😘 😍 muito obrigada 😘

[@hadasitalki7247]

thank you Eleni! 💕💪✅

[@lindintshangase970]

Love… love your workout; rhythm, energy and pace🎉🎉🎉🎉 Warm Wishes❤❤

[@SLocky82]

As always your walking workouts are incredible!! ❤

[@EleniFit]

Thank you😍

[@filimosha_]

it's a fantastic and danceable workout ❤❤❤

[@izabelakodos4529]

Was perfect. Thanks to this i was ready to start new week with good mood ❤

[@yanaminalieva8394]

Thank you so much!

[@TattooedBlackCat]

Thank you, it was so fun! ❤

[@darksorceresszyra9467]

Thank you! This is great for my pregnancy work outs 🙂

[@andreazalm]

Thank you so much❤

[@magdalenanecesito3215]

Thankyou Eleni

[@yandemusakanya7083]

Loved it!!!

[@elyssasara7055]

Thanks for sharing

[@tonpetitsecret]

First time I try your workout, it was so fun!

[@heyangel77]

Thank you!

[@morvieburgess5138]

You are one of my best instructors! I have recommended this to many. Thank you

[@EleniFit]

THANK YOU!🥹🫶

[@user-tm3es2ps5m]

Πάντα με χάρη και στιλ!! Χρόνια πολλα!!!🙂🙂❤

[@user-yz6yp1xs3n]

This will be good for Monday❤️❤️💪

[@adrianaethel1030]

Great routine🎉🎉🎉

[@user-nj3tw5eb2c]

Thank you ❤

[@user-cp2ld5rd2f]

Super, danke🔥🔥🔥

[@user-vo6yi6ob5l]

Great workout😊

[@shvn803]

Okay, one for my favourite list!

[@kavitabattula8319]

Fun workout that will make you feel like a dancer! Excellent incorporation of the arms for a real heart-pumper! Thanks, Eleni 🥰

[@EleniFit]

😍🙏

[@pazonaindia1281]

Cuarto día que entreno contigo y me encantan tus clases, sudo un montón. Saludos desde Valencia (España) 👍👏🧡

[@EleniFit]

Yay happy me🥰🥳

[@nandaamilia]

Thankyou sister🥰🥰

[@libelle3012]

Amazing ❣️

[@Lucia-dd2kr]

I did this workout to Wepa, boy was it fun. Thank you for this😊

[@gildalozano5077]

Fun, fun fun great moves.

[@user-zo5pd7sm3l]

Loving it ❤

[@PatriciaM2908]

Loved this one! Gentle yet intense enough to make me sweat. ❤

[@sintayehuaredo6408]

Good morning Ela,Here in our country it is morning.I appreciate your relentless effort 2 realse work out that extends life inour planet as swhole and zis in particular

[@Sarygarcia-07]

Super rutina😊😊🎉

[@veroniquecagle4296]

Didn’t have a chance to post this, this morning. Today was a bit too chilly for me to really enjoy an outdoor walk. So I started my indoor routine with one of Eleni’s walking videos,which I did on the floor as a good warm up before hopping on my mini trampoline. Then I moved on to one of her kickboxing videos and then finished off with a great 10 min cardio jump. The ten min cardio jumps are really super perfect for a mini trampoline jump 🥰. Thank you my dear Eleni ❤

[@EleniFit]

🥳🥰

[@user-lm8yd7nr7i]

Thank u Eleni❤❤❤🔥🔥🔥🔥👍👍👍🙏🙏🙏

[@MM-tf5wm]

I really enjoyed it. 😍 Very sweaty too 🥵

[@user-vt9ug3ek3r]

Fab n fun wkout.. u mk the moves/choreography so fun n dancey!! so, so glad i found you.❤❤ more, please!

[@EleniFit]

We need to have fun while working out!😍🥳

[@nerwop]

Please continue making these standing exercise videos

[@lisakusel6102]

This workout looked deceptively easy but OH NO, it was anything but. I think I was able to keep up with/follow about 83% of your moves. SO SO fun. I really loved this. thank you. xx

[@EleniFit]

Yes these walking workouts are such a mood booster😍🥳

[@rosaelenablancoperalta4611]

Gracias

[@Harmonyhealthhub1]

super workout

[@senayisik6014]

Super fun ❤

[@MissMusic5]

This was great 🎉🎉🎉🎉

[@jimsy83]

Bardzo przyjemny i efektywny trening. Spaliłam 340 kcal! Wszystko mi tutaj pasuje.

[@claudineiasantossouza9627]

Amei!!

[@esperanzarey2884]

Sweatingly fun!🤸💕

[@Diestarlyt]

Oh that was great i loved it and o especially loved the 80s music. They need to bring it back and have the whole work out with 80s music.

[@patcharinpatta4605]

Yes, I can Thanks ^^

[@Morgane___]

Thank you for this video that feels good after these hearty and rather greasy parties! 😅 I loved it and your music was very nice! See you soon! 😘And happy new year 2024🎉🎉

[@EleniFit]

Happy new year🥳

[@diyahsutiyanah7243]

Thanks ❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@nathalielux666]

Danke!

[@EleniFit]

Danke dir für deinen Support😍🙏

[@bad.9102]

Thank you for this great work out....I really love to work out with you...Warmhearted wishes to you Eleni!💗

[@EleniFit]

🥹🫶

[@Masha-weyrazdorowie]

Супер чудесная тренировка 😊😊благодарю 😊😊

[@sanaaalqurishi3196]

Amotavatation work i feelit new style for walking work

[@mariaviviana8324]

Muy bueno.🙌🫶