30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

[@diamondh1243]

3,400 steps 280 calories 142 avg bpm 23 minute cardio zone 😅 thank you!! This was perfect cardio without jumping and weights 😊

[@jenethtolentino6208]

Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!

[@ThePoshDoodle]

Brilliant as always Olivia! I love your walking workouts! Smashing calories and having fun while working out!

[@oliviafitlawson]

Yes! Thank you!

[@tiana.sancho]

Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !

[@allthingspelicia5735]

i'm 6 months pregnant and I enjoy your walking workouts

[@tellsfromthebelle]

That was an AMAZING workout!! Perfect for folks dealing with hip inhingement. Had to take a break from my normal weight and HIIT workouts. Nice 260 cal burn!! Thanks @Olivia Lawson!!

[@amalnabud7678]

Thank you, workout done.

[@sandydunnington5251]

You keep putting out great workouts! Thanks

[@cuencojoanna]

Thank you for this, just the right pace for those of us who are getting back on our cardio wagons!

[@jcammish6689]

Walk followed by walking workout. A great start to my weekend 😊

[@nichole3061]

Perfect workout for an active rest day. Thank you Olivia for another great workout

[@BodyWorks123]

Awesome video! Highly beneficial tips and optimistic tone are really encouraging. Much appreciated for offering your insights! 😀

[@the__voidofdarkness]

So fun 🤩 thank you 🧡

[@creamy0123]

Great Workout, thanks for sharing!! 😍

[@serayozkan5261]

3213 steps and I love it! The music kept me motivated and energetic through the exercise, thank you ❤❤❤

[@dancinggarden]

This was the first one of your workouts I have done and I loved it! I'm age 79 and finished energized and invigorated. I'll be coming back for more.

[@oliviafitlawson]

❤️❤️❤️

[@lyudmilalarsen6952]

Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.

[@oliviafitlawson]

Absolutely 👍

[@culaem]

Thank you for this workout! ☺💜

[@sehamjabour6220]

thankyou Oliver ❤

[@katherine7232]

Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛

[@oliviafitlawson]

Appreciate it. Welcome to the family 🤗

[@isabelleforget8202]

Thank you so much! It’s all ways so much fun! ✨✨✌️❤️❤️

[@amandamiller4676]

Thanks OL! 🎉🎉 loved it as always :-)

[@ГалинаШашкова-ы8в]

Super!!my body is full of energy🎉🎉🎉🎉🎉🎉

[@akii2497]

I only do your walking workouts and there amazing ❤

[@oliviafitlawson]

Thank you 🙏

[@immnotaboutthatlife2086]

Another fun walk from Olivia. 3638 steps, 150 active calories and 117bpm average. 🧡🧡🧡

[@leticiaadaya5409]

Excellent, thank you!!

[@casamanita4833]

Great..job..as.always...OL.. Ty

[@daphneheyndrickx9752]

Loved it ❤ thank you for this sweaty workout

[@debraroth2388]

Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤

[@rosefarquhar1075]

I haven’t done it yet, but it looks like fun - thank you!

[@mutiyahmahdin8293]

thanks for the videos. I really enjoy while burning the callorie.

[@ShushanLily]

Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~

[@oliviafitlawson]

🙏 thank you. Have a wonderful day x

[@zt7911]

I love you walking workouts, always fun and effective ❤

[@akii2497]

Same so easy to stick too

[@oliviafitlawson]

Glad you like them!

[@suebuchan9626]

Excellent 🎉🎉🎉

[@N2499N]

Thank you Very much for this workout, Loved it 😍😍 More like this plsssssss🥰🥰

[@amybuffone4659]

Fantastic, thank you! I added some 1kg handweights, and my shoulders are 🔥🔥🔥😁

[@oliviafitlawson]

Fantastic!

[@ilariagalgani1288]

Very good, love it !

[@annapereira6947]

I love all your videos!!

[@estherhwang473]

Good good 👍 👌 👏

[@lucieburdova1777]

❤❤❤ thank you

[@yolandam611]

Im new to your channel. I really like your videos. Im wondering if there's anyway you can use the counter without the beeping?

[@patricia-w8s2i]

EXCELENTE gracias salidos

[@enriquearaujo2784]

Saludos Olivia estuvo muy cardíaca 😅

[@oksanakulkovets5692]

Nice

[@epicmomentunveiled8888]

Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤

[@Barton4646]

Hello Olivia ❤❤ Hope you are doing good today I liked your video today From DB ❤❤

[@Antheah]

I burned 315 kcal! Just wondering if the walking exercises are pregnancy safe?

[@mariateresaramirez9078]

❤❤❤❤❤❤

[@saraballejossalazar7957]

Terminamos 😊

[@annsmallman8939]

😊❤

[@有酸素あん子]

【My Record】 2024年4月11日（木）DONE

[@samaraavieira]

👏🏻👏🏻👏🏻💪🏻🔥🥰

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@veronikasrncova9652]

🖤🧡🌟

[@ismhnaktas7636]

😘😚😙😗❤👏

[@Aneta772]

😘😘😘😘😘😘😘😘😘😘😘

[@Ahshebss]

15:14 is it my brain just slow or what because it took me 20 minutes figuring that leg movement and i still can't get it right😭

[@reemaab2310]

س

[@Kolily103]

Just under 4k steps with this

[@natalieo7693]

Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...

[@oliviafitlawson]

Unfortunately I am very limited to what songs I can use due to copyright. Please free to use your own audio.