30 Min - 80's - 90's STEP CARDIO Aerobics Workout - Intermediate Step 134 BPM

[@FrancescaButcher]

Loved it thanks so much would be lost without your videos xxxx

[@kamisundstrom6277]

I loved this one! Perfect playlist and super fun choreography! I am getting more confident with step each and every week! Thank you, Chris!!😊

[@dizonab]

I loved this! These 30 minute workouts are so great!! This was a lot of fun (and sweaty!), and the music was awesome! Thank you!

[@RachelTrost-xz5jd]

Great Workout!!

[@JanellDavis-t8b]

This was super fun,; a happy workout!!

[@TheRealVeeBee]

Loved this workout and the music! 🎵 the 😅

[@michelleg2112]

Perfect flow to this routine and of course great music. Repeaters rock!! I've decided that 134ish BPMs is my sweet spot. Didn't want this one to end.

[@tinarodman2674]

I so appreciate your positivity and you make working out fun. Always looking forward to my daily dose of Chris and family! Yay Anna sighting ❤

[@CDornerFitness]

Thanks so much Tina!

[@WalkmanTerri]

This was perfect for me! Boy were my legs wobbly from legs and back lol. I think I'll do this one again today! ❤️

[@Danasett]

Chris thanks for giving me the confidence to push myself through the intermediate classes!!!

[@CDornerFitness]

YAY! I am proud of you!

[@nadinegibbens9770]

I have not exercised in about 2 weeks due to flu. This was great and I am really feeling good after this class. Thank you !

[@CDornerFitness]

So glad you are feeling better!

[@lindaborcky9781]

I like the breakdown in this workout- makes me feel confident enough to add risers. Great music mix & fun moves made this class go by in no time! Thank you!!!

[@bp2011-2]

The music was so good it was distracting 😅! So fun, great routine as always and able to add in a few extra turns too! Thanks as always for an amazing workout💪🏼

[@trudifleming5662]

THIS!!!!! This was SO MUCH FUN!!!!! And Rapper Delight to boot!!!! WOO HOO!! Sweaty mess!!! Thank you Chris!! Music IS a great motivator!!!

[@CDornerFitness]

You are so welcome!

[@bettebrazier5696]

This was a great sweaty step class! What a wonderful way to start the day! Thanks Chris! 🇨🇦💕

[@CDornerFitness]

You're so welcome!

[@MariaRobare]

Great choreo with fun twists on familiar moves! For those that struggle with the choreo, you would be amazed what just doing it a second time will do for helping you get it! Thank you, Chris!

[@CDornerFitness]

You got that right!

[@clairethorpe3860]

This was brilliant. So much fun and really got a sweat on. Thank you !!!

[@CDornerFitness]

You're so welcome!

[@deblandis8393]

Breaking down the tricker moves from the Saturday morning intermediate to advanced classes is so helpful for me. Thanks SO much! ❤

[@clr86]

Thank you for these fun step classes!!!

[@CDornerFitness]

You are so welcome! Thank YOU!

[@joanns2681]

What can I say!?! It was great!

[@CristabelNett]

Fantastic! I mixed up the 7 knees with side and back legs just because I have a short attention span! That's why I love your routines; they are ever-changing!

[@marylynnetx]

JUST what I needed after your arm workout to get some movement in and have so much fun!

[@geogal34]

Lots of fun! I liked the v-step and around the world variations - always keeping us on our toes mentally and physically :)

[@Nursekelliwithani]

So fun! A little bit of a brain teaser too! Thx Chris

[@KCorrine]

Another fun one and a brain challenge too! Just when I think you have thought of every possible step move, you come up with more! 😊 I fumbled some of these but I just kept going and caught up as soon as I could.

[@kirstie.k]

Can't get enough of these 30 minute step classes, just LOVE them! Fun choreography, as always, thank you!

[@CDornerFitness]

Thank. YOU!

[@nancymessina1158]

I want to thank you for your encouragement. I have been the person frustrated to the point of stopping a video, but I wanted my workout so I went to one of your other videos that I love and just started that to help calm me down. Now I know enough steps to muddle through and just be happy that I kept moving. Your positivity has me wanting to try more every week. Thanks so much for what you do!

[@CheleCanWillDo]

The music was the best!!! So fun and motivating! Thank you!

[@monanydahl8882]

Loved loved loved this 🤩

[@Vicki_Hughes]

This was great fun! Love the music and the fact there were some moves from Saturdays step as I really enjoyed that one too (let's be honest, I enjoy them all! 😃). The added bonus to today was seeing the lovely Anna at the end! 😍 Thanks as always Chris! Xx

[@CDornerFitness]

Glad you enjoyed it! Thanks VIcki!

[@emilyandjason9269]

Chris, this class was one of my favorites! Thank you so much for all you do!

[@quantumplays4826]

Ok! I just finished this workout. I backed it up a several times to get the moves down. Thank God for technology, lol! I laughed at myself and didn't sweat, pun intended, the small stuff. I am about to repeat the video because I thought it was awesome and had so much fun. Don't give up! I AM one of those people who get frustrated with imperfection HOWEVER as I've aged, like the fine wine that I am 😜, I have given myself permission to be that flawed human being and I'm not sorry for it. I embrace myself. Chris, I really like that you leave your mistakes in. Thank you for being you and keeping things positive for all of us on here. I look forward to your workouts every day that I can. Much love peeps 💗 Jodie from Ontario, Canada 🍁

[@EA-im9mo]

The music was just perfect - it made the hard work of stepping feel like dancing... and who does not love dancing?? Thank you Chris.

[@JenniferKelly427]

This was a fun one with good tunes! I'm in the late beginner early intermediate phase as I've been doing your videos since January. I love that if a move is difficult or might trigger an old injury (I've had 2 ACL reconstructions) I can switch it out for a move from another one of your videos that has the same count (re: L step to box step becomes L step squat Tik Tok) and I end up in the same place. Thanks for your positivity!

[@MathRauch]

Chris I love these new moves! Keeps my brain engaged and makes it fun! Thanks!😊

[@Mermaidjenn7]

Fun! Intermediate is my favorite! And I ❤ funky knee!

[@denisephares1226]

Yes I finally got it. Loved this step class. Thanks Chris

[@susancampbell2288]

soooo fun!!!!!!choreo and music!!!!!

[@JeanH.-lp2wn]

LOVE this one!! Makes me feel like I’m having fun learning a dance routine to great music while forgetting this is an actual calorie burning workout! You’re excellent at what you do! Thank you!

[@starlasuttles7334]

Enjoyed starting my day with this great cardio blast!

[@juneblender5735]

So much fun! I even liked the 7x knees. Chris, you are endlessly creative.

[@michelleireland5093]

I find the 7x knees a killer 🤣 x

[@mamamiaoh]

You are just awesome Chris. Im just so happy doing the routine.

[@robinf4159]

Enjoyed this abbreviated version of last Saturday’s step class!

[@laurencedispaux4647]

Thank you so much and Hi from Switzerland!

[@kendralouannasbiggestfan638]

Loved the music and the moves. Adored the Anna bonus at the end ❤️

[@rosemarymerkel1801]

Loved the choreo and music

[@MonicaSilvia824]

This was so much fun! Thank you Chris!!! 🎉❤

[@Rebecca_mccue]

Saved to faves. Thnx again for another favorite step class! ❤

[@Kathy_in_CA]

This was a fun one and always a treat when Anna makes an appearance 💗

[@veggicat]

wonderful step class.....awesome choreo with great playlist....time flyes away 😊❤thx dear chris for another great workout 😊❤

[@Anna.with.an.A]

Oh Chris, I love this music mix and this choreography, you have done that very well❤

[@miss_mc]

Loved this one.

[@Susan_From_Austin]

Quick, fun and sweaty and such a treat to get to do it live! Thanks Chris!

[@denisebarron7944]

Loved this thank you fun steps great tunes xx

[@MichaelBond2013]

Excellent routine really enjoyed this and the music was great too. Only 10am and I’m a sweaty mess already. Many thanks.

[@jachappel]

I haven't done step in about 15 years! My husband and I met at step class, 28 years ago. I lost him to cancer about 10 months ago. there was a Reebok step at the thrift store and I grabbed it thinking I'll do it myself and have happy memories. Thought I'd do a quick search to see if there were any videos and found you! I got my sweat on this morning (rusty, but I can still do a mean repeater!) and had happy memories of me and my hubs doing step together! Healing comes in so many ways. Thank you.

[@stephanied5629]

♥

[@michelleireland5093]

Loved this step class. Did it this evening. So pleased as I picked it up easily. The consistency is key and I've gone from a stumbling uncoordinated fool to being able to do intermediate with ease!! X

[@kikiclark2369]

Great fun! Thanks Chris!

[@luciamessina5363]

Fantastic, Cristina! Fun step class...thank you♥

[@lyndseytierney4237]

Oh my god just did this after work …. Love it loads ❤ fab music

[@tammyoliveira1716]

One of my new favourites! I loved the music, the choreo, and the energy level. So much fun! I will definitely be adding this one to my rotation list. THANKS Chris for another great class

[@gabydummermuth9371]

It was really fun thanks Chris

[@sharondirusso]

Day 8 is so much fun! This step was great! The leg and back segments were very effective! Thanks for today’s challenge!

[@natalieneely9534]

Thank you!! So much fun!! Thinking of you as we approach Mother's Day. You are one of my most important female role models. Not only do you lead by example but you work really hard to help me make sure that I take care of myself as a mother would :0)!!!

[@katherinebecvar]

Let's hear it for strong role models!! 👏

[@kimberlyjane716]

Did I even exercise or was that just a dance party in my living room. Thank you for making working out so much FUN!!!!!!!

[@CDornerFitness]

HAHAAH Love it!

[@michelleparker-katz8036]

So, I was feeling like I needed to move to get some stress out. Will do the chest/back later ( 3- 4 days a week of weight work!!!) Sooo, i've been doing step for over 30 years. And these steps took me a while... Tracy, I just moved and did something on my own until I "got" it at the end. My heart rate stayed up, I got de-stressed, and I feel so good. I'll try it again in the future and maybe get it at the beginning - or not. Oh Chris, I adore your expertise, your teaching, and your WISDOM!!!!

[@CDornerFitness]

YOU ROCK MICHELLE!!!!

[@caittaylor5662]

Thank you! I'm super sweaty! Loved the choreography. Ive already commented this on others, but these 30 min intermediate ones are perfect for trying to fit in a quick workout during nap time. Thank you again!

[@chantelleraaths8516]

Great workout ... proud to say that I don't have to be scared of an INTERMEDIATE workout anymore! THANKS CHRIS

[@yogajunkie]

This was so much fun!! Thank you!

[@karenlove4220]

Great class - I don't know how you come up with so many creative moves!!! Loved it!

[@alessandrafalconi9370]

I used to hate Step Aerobic workouts but since I have found you I just LOVE it! You know how much I love the knee repeats!! Thank you Chris! ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!! Thanks!!!!!!

[@yvonnewalford2861]

Fantastic stuff Chris--- thank you!!!!

[@lisawashburn2360]

Loved this step workout!! I haven't done step since high school (20 years ago), and it's been great getting back into it. You make it fun and easy! Thanks!!

[@CDornerFitness]

Yay!!! So glad you enjoyed it!

[@beavin0609]

For any nay-sayers, definitely stick with it! There was a time when I didn’t even own a step, and would look longingly at all the step vids. When I got one for Christmas 1.5 yrs ago I was a total novice and stumbled often over my own feet, but now I can do the advanced after watching a few times. It’s amazing what you’ll achieve as long as “can’t” or “won’t” isn’t in your vocab! ❤

[@jackibrooksher2166]

Yay for step and Chris ❤

[@Omi_Palomi_NH]

I need to do this a few times to get it all down. The music + Chris make all the difference. I know I will get this after a few times. Now don't get me wrong, I am sweating buckets....this is a good thing.

[@dianeschober9292]

Wow, that was a thinker! One stray thought and I was lost. I hit rewind 3 times! Will definitely keep trying this one.

[@pattisavile7051]

Great step class, sweating buckets!! Thank you Chris!

[@beverlymarshall4625]

Loved this! Completed my first intermediate 🥳 your coaching is THE BEST 😍

[@pamcrawford2639]

Super fun and sweaty

[@christythreet6273]

Oooooooo my goodness, my FAVORITE step routines far!!!!❤❤❤❤

[@aspalsbury]

This was so much fun! I combined it with Step #361 (which is more advanced). I would love to see some shorter (30-45 minute) advanced routines. I love all of your intermediate and advanced routines! ❤

[@audreymahon8322]

Great fun! ❤

[@HeatherMarieVA]

After party rocks!!!! Got good cardio workout but so much more, I had fun. Keeps me consistent… Thanks Chris ❤

[@lizrohs9645]

Good, fun to follow, some choreography surprises…good for the brain! Have a great day!

[@melissaflax7679]

So much fun! I try to recruit everyone I know to do step. It's my favorite. I'm getting the moves more easily and my brain has to focus on just step . Which is great because not much can get me out of my own head. You've turned me into a step fan for life. Thank you!!

[@Theredmondfamily5]

Wow this one was fun I’m very sweaty 🥵 🎉

[@crystalaudia4128]

This was a perfect fit in a busy morning with minimal time! Thank you! 🙏🏻 💖

[@dorothyramos1383]

Great workout! Love the music! For those struggling with the choreography, never give up . I like to say practice makes progress and once you get it, it’s like riding a bicycle. And you don’t want to miss out on the fun a workout can be. ❤

[@sarsraven]

Perfect! Challenging enough to get sweaty and have fun before I go out today. Always lifts my mood even if sometimes I'd rather stay in bed and doom scroll social media lol!!🎉😅

[@WarEagle23]

🎉Such fun! A little rough on the legs after Rocking Day 8, but the music took me away! Thanks, Chris!❤

[@MLS-1]

This was a great prep for Niagara! Just when the person said, "This is not for me! ", I wanted to yell, "No! Don’t quit now! I am fumbling too but by the end I’ll get it! You will too!" I hope she tries it again. Thanks, Chris for giving me the support to mess up but keep trying !! ❤️

[@sarahws1350]

I’ve been doing step on the floor, but I finally got a step yesterday (from goodwill) and this was the first workout I did with it. It was great! Chris is such a good instructor. Thank you!

[@rosemarymerkel1801]

I love this

[@claire308]

This one was amazing ! It was like guided moving meditation!

[@MaryH-x3v]

This was a great workout!!

[@tracynorris5616]

First time with you, from the uk. Used to love step workouts when I was younger so brought a step and gave it a go again at 45. Lost it a but but just made sure I kept stepping. Great workout!

[@CDornerFitness]

YAY!!1!1 GREAT JOB! Just do your best, you will get back to all the moves with more practice!! ❤️❤️

[@ambercowan6104]

This was challenging and fun. Thanks Christina!

[@75Pugs]

Absolutely loved this one. I've been trying to do an intermediate step on Saturdays. I have more time and can back things up and practice each segment a few times. I've really enjoyed being able to practice and get the moves down! It took me 50'ish minutes to finish the workout today but damn, I got the moves down. Makes me feel like I've accomplished something huge 😂🎉 thanks for these great workouts Chris!❤

[@danielmanktelow7477]

Thank you so much Chris for an awesome amazing fun fun step workout I really loved it.i worked really hard and put so much effort in as well.but had so much fun.the time really flew by.i loved the music as well.really to me back to my younger days wow ! Showing my age there ha ha😂😂thank you Chris.from daniel.see you tomorow.for day 9