Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged.
During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope this yoga class finds its way to your heart and brings forward the value, grounding, and self-love that you deserve today.
When you cannot go outward, it is our belief that beautiful opportunity has been created to then go inward and do the work necessary to find exactly what you thought you needed elsewhere. Because in the end everything you need is right inside of you. All that you are looking for and all that you think you are missing. Yoga is the doorway inside, just step through.
All our love... Juliana & Mark
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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• Full Body Yoga Workout...
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• Blissful Yoga Flow For...
#BohoBeautiful #Yoga #WithMe
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

The two of us hope this yoga class finds its way to your heart and brings you the value, grounding, and self-love that you deserve today.

[@spiderblack1233]

Are you from ?

[@reyoga5723]

Wonderful. My fiance and I want to visit Banff after all this passes. Would be lovely to film there too!

[@mariawilliamson1585]

It was amazing! I did it following your newest Yin yoga class. I feel wonderful inside and out. Thank you xxx

[@sashanaughton700]

I loved this exercise because it didn't only make a deep connection with my body but it also made a deep connection with my mind.thanks a lot for you're hard work NAMASTE.

[@TaunellE]

Yall definitely did. Thank you for everything. You both are amazing! I Love you both always, T.E.🕯♥️🌏☮

[@MindMethod]

Whoever reading this May all your dreams come true :)

[@ishiramunshi2663]

You too!

[@bohobeautiful]

may yours as well❤️

[@angelalong5784]

I hope yours do, too! Be Safe & Stay Healthy!

[@fairyprincessunikitty2032]

But be careful what you wish for ;D

[@annchung9291]

[@PoojaGupta-nw1ew]

I don't even have words to describe how amazing I am feeling after this class and actually not just this but every class of hers is amazing and much more than just yoga postures. It helps you so so much on both mental and physical level. And please don't worry if you are unable to keep up with the poses because eventually you will and trust me you are gonna love and would be super proud of yourself for not giving up. So just allow your body to open up because it will, eventually. Just trust your body and trust yourself that you can do it. Thank you so much Juliana❤️❤️❤️❤️

[@brucemargolin1281]

I've been a practicing yogi for 50 years and simply want to say that I heard the love coming through your voice in a way that made this class sooo beautiful , enjoyable and enlightining . Thank you .

[@kelss1]

The amount of content you guys are posting is incredible! Thank you 💜

[@TaunellE]

I agree, they have good news everyday. I love them. Are you doing okay, friend? ♥️☮

[@bohobeautiful]

makes us grateful to hear that you enjoy the content❤️❤️

[@Guklengoff]

that's for sure! it is absolutely unbelievable! I have been following their ART for many years and I am only engaged" with them :) (among amount of other good coaches) last more then month and a half I have been doing hourly courses every day from their program. the result is here! and I never cease to marvel at the brilliant essence of Juliana! such a complex of all points of attention. Genius work of both! thank you so much, guys, for inspiration in all different ways! always yours, I am ))

[@biancahagen6982]

Not only the amount, but the quality too. 🥰

[@ReginaLynnavatar]

I Absolutely 💯 LOVE your content 🧘🏼‍♀️🙏🏻🕉😇💖🌻💖✨✨✨✨✨✨✨✨✨

[@crystalsolow4519]

Ive been doing your classes nearly daily for more than 5 years and I just came across this one. This might be my favorite class ever! Thank you so much for guiding me through this digital world. I lost my dog and my boyfriend this past year. They both crossed over and have left me feeling so confused and scared and empty. Your classes are like therapy. Thank you for being a light in my life.

[@BrittanyLindstrom]

This is the most intuitive & heartfelt yoga session that I have done, possibly ever. Perfect for the current environment. Organically put together to move your body through a release negative energy, open your heart, invite trust and strength into your solar plexus and core. Exactly what I needed to rid my being of fear, heaviness, and helplessness during these challenging times. Genius intuitive, this woman is a natural healer and light worker(!!!!). I am so grateful for this. Infinite LOVE & Gratitude for your contribution to the movement toward collective consciousness & opening of the heart.

[@aasaestetich4192]

Can't be MORE agree...this yoga's class has been so powerfull and relaxing and the same time that I've crying and the end, I've let go ALL the tensions...so a magical moment, so THANK YOU💛

[@sarahneighbors8202]

I really like how she parallels the background mountain scene with her warrior 3 pose. Gorgeous.

[@mariamendoza1835]

I’ve just finished the class and I have to say it has become one of my favourites🥰🥰 I felt so much energy and love within. Thank you for gifting us such amazing classes💕💕💕

[@bohobeautiful]

oh this means so much to us! We feel so grateful for being able to share some light and positivity with you these days. Sending you all our love!

[@inversecandace]

I agree one of my faves too!

[@donnaclements6085]

Every time I think I'v found the early morning ( sometimes 3 a.m., because of chronic neuropothic - i.e. diabetic neuropathy - pain in my feet and hip joints), I find something else that I think might be even better. I think I won't have that 'finding somethting better' anymore. I have been looking and looking, and looking for something gentle that can loosen up my poor bones and muscles and alleviate the not-quite-debilitating stiffness and I believe that I really have found something I can finally settle on to do every morning when I leave my sleeping husband alone in bed for the aforementioned reasons. I am so glad I took the time to watch this video and the one I viewed just before this one. Thank you so much for your generosity of heart that allows people like me to partake as it were. Blessings on your day.

[@Lilith__asmr]

That cosmic egg pose brought me to tears. Thank you 🙏🏻 needed a big hug

[@ilariatamburini1297]

It’s always a blessing to have the opportunity to wake up everyday and to start it with a blissful yoga practice with you. You are an inspiration and I’m so grateful for all the effort you put in what you do. Thank you for allowing me to improve myself every morning with your teachings🙏🏼💫

[@martabitti185]

Every time I finish a new practice I want to write a comment about how it has been amazing, but every time I finish writing how amazing it has been. But the truth is that every single time I amaze myself of the beauty and the power that a yoga practice has for me if I do it with the right mindset, which is accepting my limits and just try, pushing myself and my body to the next level and simply enjoying every single moment, without thinking about anything else. And this practice, believe me, has made me feel so so good and peaceful. Thank you.

[@bohobeautiful]

your words just made our day🙏🏼we couldn't be more grateful for having you with us and for being able to share the beauty of yoga with you✨ Sending you all our love!

My boyfriend and I are doing yoga with you for the last 2 months, DAILY. It has been two days now that I have an injured wrist (nothing serious) so we had to pause (for only 2 days) and today you literally brought us back to LIFEEE! Thanks, you are awesome and I'm never going to change a yoga teacher ever again.

[@scottstrolla1764]

So grateful for you and the crew as you keep us Mentally and Physically healthy during this stressful time. Xoxo

[@nikkiarmstrong1652]

My husband and I have both started doing your videos (both pilates and yoga) during lockdown here in South Africa. It has been our saving grace. Our lockdown means we are not allowed to leave our homes and this, coupled with everything going on, has increased the stress in our lives. Your videos have helped a great deal in releasing tension and stress. Our children also join in sometimes too 😊 Thank you very much for your content. Keep safe. Much love, Monique 🤗

[@angietheawkwardalien3620]

Ahhh nice I'm from South Africa too and I use her videos every day! They're awesome people!

[@anokhaaoka2954]

WOOOW, this yoga class made me so happy this morning. I felt literally, truly happy. I do not know, how are you doing this ?! You are my masters ! THANK YOU !!!!!!!!

[@Orion-fp4km]

Thank You! Nameste! I have done all of your video's or classes on KZbin!

[@christinesusekrobinson9010]

This one brought me to tears. I didn’t realize how much tension I had in my hips. Thank you for your help with my practice.

[@juliastewart5795]

Love this one. I’ve been doing your online yoga for 18 months now. I’m in my mid fifties, more flexible than I’ve ever been (and certainly since I did ballet in my teens) and I’ve lost 15kg. Keep up the good work. You’re keeping lots of us sane during these challenging times. Stay safe ❤️

[@davidmurphy1527]

Because of lock down we are doing yoga twice a day with a good walk in between, so our legs are a bit tight at the moment. So we struggled with the half moon and warrior 3, she make it looks so easy. Saying that we love the class and it was great to see the dog again. Thank you.

[@risingsun2181]

I cried out of joy after this practice.... again.... Thank you Juliana and Mark!!

[@tanujasawangikar8338]

How you guys are able to make those small changes to get that burn is just phenomenal!🥰 hope everyone’s safe and healthy ❤️ thanks for such a positive and essential content in such dire times

[@bohobeautiful]

thank you so much for your positive energy and sharing your light🙏🏼 We hope you're safe and healthy as well!

[@thecircledance]

I know! I always think that I'm getting in shape and better at the classes and then the next one kicks my ass, lol!

[@tanujasawangikar8338]

So true 😁😂

[@kellieosmon776]

This was such an amazing release from such a stressful day! Thank You

[@anastasiak290]

Woooow!!! Again a new video!! 😍😘🙆🙋🙌

[@DaveAtkenson]

This is such a healing class, with the thousands of thoughts we have a day to be able to take time out and be in the present moment despite our challenges is such an amazing gift.

[@DoomedToFail88]

You are literally my spiritual saviour during these strange times. Thank you for your yoga videos as I am getting stronger everyday following your videos and namaste! 🙏🏿

[@bohobeautiful]

this means so much to us. Thank you from the bottom of our hearts for being with us and for all your support! And hearing how the classes serve you that way makes it all so special!❤️

[@ummirandama114]

Thank you very much for this practice. It reminded me to let go of the negativity and release what no longer serves me.

[@veliciahill]

Why at the end, did I start to cry? You Joanna, have a very special gift...I am blessed to have found your channel...

[@22dammit]

thank you!! never did yoga till i found your channel a year ago. at 42 years of age i finaly get the wonders of yoga!

[@TaunellE]

You guys are one of the few genuine consistently positive, loving forces in my life right now. Thank you seems light. My gratitude and love for you both is eternal. I cannot ever thank you both enough. I love you both. I love this beautiful community here. I hope everyone is well and safe. So much Love and Peace! ♥️☮😊

[@juliamenet8166]

Perfect timing ♥️♥️♥️

[@asanachitgar1129]

i wish if i could express my complete gratitude with words, thank u beautiful Juliana :*

[@manalisahasrabuddhe9152]

I loved the shavasana part in this one more. It helped me reach to keep all the worries aside and just be on the mat. Such a calming voice you have. Thank you Juliana!

[@cassipalma4168]

Just finished this video. My thoughts and heart go out to you guys on the passing of that beautiful pup. His intro in this video gave me the greatest perspective of staying in the moment. Thank you. Namaste.

[@brendaolsen2935]

Seeing your beautiful dog just broke my heart. I hope you are healing❤️

[@pineoandloeb]

I've watched this video at least 30 times over the past couple months, THANK YOU! I feel so amazing after this

[@emilyzahra]

I've been doing your practices the last few days and feel great! I love the splits challenge. I'm going to wake up tomorrow and do this practice. Nameste 🙏💕

[@bohobeautiful]

and I'm so grateful for practicing with you every single day🙏🏼 Sending you all the love!

[@tinawu3379]

I've been following boho for years and just found my favorite class of all. A good yoga is like a spa to both body and mind, and exactly what this video offered to mine.

[@hancraven]

Tina W a spa!! Haha, that’s a good way to put it ☺️ ahhh I love yoga

[@Mina-cs9eq]

this was incredibly calming.

[@daniakehurst5419]

I love your classes Juliana. I am so incredibly grateful to you. For years you have inspired and encouraged a whole new mindset and feeling going into my day. What you share is a priceless gift!

[@dominiquebottin2251]

Mon moment quotidien avec vous est tellement important pour moi !! Merci merci 🙏 ❤

[@Marie-zu8bw]

Thank you for adding several 30 minute practices. This is my ideal length of time to practice and I appreciate the work you are creating!

[@patoamore1]

Always a emotional class! Love you! Thank you 🙏❤️

[@anastasyavasilenko4456]

I'm sooo glad I started my morning with this Yoga practice today! Feeling amazing, despite the rainy cold weather. Thank you so much for the video!

[@Tntdruid]

❤️🙏🏻

[@kirariga]

Love and light with all my gratitude to you, guys!

[@NoorAlRumaidhi]

Nothing beats coming home from a long day at work to one of your videos! You're truly different to make this whole ordeal easier on everyone 🙏🏻 thank you from the bottom of my heart!

[@AritheVegan]

This was just what I needed, thank you!😭 I always love the cinematography, music, editing, etc. that you guys do, thank you for working so hard to put these videos out🙏🏼💗

[@cam.s178]

I’ve been enjoying doing yoga with boho beautiful everyday for the last 3 weeks! I also became a patron. So grateful for you! 🙏🏽 thank you!

[@TaunellE]

Same here! I joined patreon too. This is one of the few sane and positive things in my life right now. I'm glad you're here! I hope you are safe and well. Lots of love and peace! 🕯♥️🌏☮

[@shintaxoxo2494]

Yes same here 🥰🙏

[@bohobeautiful]

this means so much to us🙏🏼 and hearing that you joined us in the patreon family- makes it all so much more special!

[@bohobeautiful]

@@TaunellE So so happy and grateful for having you with us. Your love and light is really what keeps us going these days😘

[@kahinaahmine6993]

Thank you for everything ❤

[@art_kislieberman]

Many thanks you guys!

[@virginiatubio4510]

This had everything I need. thank you so much for sharing your light.

[@kerryeaster680]

Literally do not know what I would do without your classes right now. On here and other platforms! It’s incredible. Thank you so much.

[@minoctavia6153]

thank you for bringing peace to us everyday🧡

[@laurahadwin9097]

Your yoga and pilates classes and meditation videos are amazing! They have made my life immeasurably better, and for that, so much gratitude! Much love!

[@mhicku]

Love everything about this flow! Thank you, namaste.

[@suzannekimpton9048]

Namaste ♥️ that release was so powerful I felt like crying just from the joy of letting the tension go

[@claudiastellagomezchauta5785]

Namaste hermoso excelente video gracias en este momento tan trascendental de nuestra vida♥️🧘‍♀️

[@sasahexe]

Thank you so much. I'm so glad you guys send that positive energy to me.

[@michelledoherty1412]

Thank you! Just one of many times I've been brought to tears in the best way possible, during one of your amazing practises. Beautiful, strong, and healing! Love and light right back at you guys!

[@melissamunro]

One of my favourite yoga classes I’ve ever done. Brought calm, peace, strength and release of emotion.. just fantastic can’t be more grateful for your videos, the best out there!

[@emilynaifeh1955]

Hi! I am a yoga teacher here in Oklahoma. I rarely get to have my own personal practice with what quarantine and being at home with two small children. I looooove teaching yoga, but I also really enjoying cherishing my own sweet flow. It is really nice to have a teacher so I can get out of my own head and just breathe and move. This is exactly what I needed to do. I also really enjoyed those neck stretches, can’t wait to try that out on my students. Namaste

[@andrealofficiel]

I practice with You every day 30mn since 2 years! How can I thank U for all this love... Thanks for doing 30mn video it’s easier and full. Love & Light Take care 💗💓💓🙏🏻

[@leajugovac]

Great class! Started doing yoga every morning for the past 20 days following your video classes, simply love it.

[@michelacuppone5183]

In these strange times you keep teaching wonderful words. Surrendering, the hardest and most peaceful concept of the moment. Thank you so much from Italy

[@bohobeautiful]

thank you so much for opening the space for me to teach🙏🏼sending you all the love to Italy!

[@michelacuppone5183]

@@bohobeautiful ♥️

[@ladyashephd727]

I'm so happy to see your Rottweiler doing well! God Bless you all!

[@johanasollerova3349]

thank you for your amazing yoga classes, they make my days better ❤️

[@chococat178]

Beautiful practice. Just what is needed right now. Namaste🧘🏾‍♀️

[@Samfitc]

Wow, what a flow!

[@Miss_Mhiru]

Ha sido una práctica maravillosa...💙 Muchísimas gracias desde España 🙏✨ 💓 Tienes una voz preciosa, y lo que transmites es muy bonito... Thank you soo much!!!🌿

[@maureencicio2659]

The entire time I am taking this class, I am saying to myself what a talented instructor. You are truly talented and blessed, you are doing what you love. Thank you I wish I found you sooner.

[@joannelee8858]

Not sure how I missed this video! A truly wonderful practice 💛

[@nataliegaybartle]

Thank u 🙏 sooo much love and gratitude 💜😇🥰 I love all your videos & what you share with the world 🌎 xxxx

[@YogaSongHayeon]

Namaste 💜🙏

[@kjerstibohrer311]

This is one of my favorite go-to videos. It always centers me. It is rare that I can do half moon but the sequence you created makes it possible for me. Blessings and peace to you. Thank you. Namaste. 🙏🏽

[@banktastic]

Woo~ Thank you for that wonderful practice. A rewarding challenge.

[@angelachihladze4789]

Thank you very much Juliana for your light, for all the inspiration you give to us day by day! Stay safe and healthy!

[@reev3722]

This was amazing. This class felt so good. I needed this. Thank you for this great yoga flow. And also thank you both for being so present right now and trying to make this time better. Your yoga classes and meditations helped me so much already and help me so much right now. It is a hard time for me right now and your videos help me to stand up again. Thank you! I also want to thank you for the opportunity you gave with the retreat giveaway, even if I didn't win, this gives such a chance to so much people out there. You both are amazing and I want to thank you. Sending you all that love and light.

[@bohobeautiful]

thank you. Thank you. Thank you. Our gratitude isbeyond what we could express with words🙏🏼we wouldn't be here without your love and support and gearing how we can do anything to make you feel better during those times makes us so so happy😘😘

[@NN-iw2qb]

Namaste 🙏🏼 ❤

[@johnbehneman1546]

Thank you so much!!! I am doing better with your complex moves. This is my favorite part of my day. I still need to work on my breathing technique.

[@POILY2501]

Thank you so much for working hard for many new videos during this boring time. We cannot express how much we love you guys. Please stay safe wherever you are ❤️

[@sapphirerose6668]

Thank you for the beautiful class Juliana you have divine goddess energy

[@alicekbonilla]

I really felt a lot of tension in my body release with this flow. Thank you for this beautiful flow!

[@alexandrasvdavis]

Thank you for a beautiful start to my morning, I appreciate you both!

[@alaiacharis3101]

Thank you Juliana and Mark for these beautiful, incredible videos/classes. You have helped me tremendously in these difficult times. No other yoga gurus on here can come close. Thank you 💕

[@nataliasaco1670]

Beautiful class!!! Thank you again for energize my days!!! 🙏🏻

[@user-bs5xs4dj7i]

All the classes are treasure! Thank you always!

[@peachesslattery1141]

I have been training as a yogi for five years and have been following you for most of them... I’m not anymore flexible or anything learning things new but I love to do practice while u okay in the background. Ur voice definitely helps to stay focused. Love ur work! Thank u

[@carlybright2761]

Loved this class! One of my favourites. ♥️

[@britbarianrage269]

Last year I was in the best shape of my life following your videos consistently, it really helped me through a hard time. Then I got an office job that took up all of my time, and I stopped making time for my health. Following this video today was exactly what I needed. Near the end of it I just started sobbing and had to actually stop. I didn't notice how much I was holding inside. Thank you so much for continuing to remind me how important it is to connect with yourself and be mindful. Thank you for being you.

[@melisabahar1850]

Wow, i feel strong and greatful. Thank you!

[@september6828]

What a beautiful practice🌞 I love the challenge from the modifications you’ve provided. Thank you so much for the work you do!

[@chloearchard9023]

Thank you for this flow, it was lovely.

[@evperez3599]

Thankful to you! All your yoga sessions are awesome. 😃💞💞

[@abigailbourne2360]

Thank you for this beautiful practice.

[@heartpiratelaw4561]

Thank you for your videos. I have an ashtanga practice, but I always go back to your videos when I am feeling I need something different and fresh. Also, I love the music you pick for the videos. Thank you.

[@inlovewithivan]

What a lovely practice!!! Thank you. Namaste

[@cassandrajean1253]

You videos have helped bring so much growth and renewal in my life since starting about 1.5 years ago. Thank you for continuing them during this time, I loved this one especially!

[@camilamercatelli1611]

Thank you so much!

[@art_kislieberman]

Thank you! That practice was amazing! Stay healthy and happy guys, we appreciate what you do for us :)