40 Min Fluid Vinyasa Yoga Flow | Full Body Intermediate - Advanced Yoga

Welcome to your 40 min fluid vinyasa yoga flow. This is a playful and creative intermediate - advanced full body yoga practice, great for anyone who wants to explore new postures and transitions.
This practice offers fun transitions and different variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.
I hope you enjoy this fluid yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, this one has been requested for such a long time. I hope you enjoy the creative sequences, let me know which one is your favourite ❤️

[@fabiennemerckes692]

Hello Charlie, I love your yoga style , your flows are so creative and there are a lot of poses that i love. Thank you very much , i hope that you will accompany us for a long time. Many greetings from Luxembourg 🇱🇺 Namaste 🧘‍♀️

[@hellekarlstad4293]

I enjoyed the whole practice but particularly loved the side plank with the leg move… Required strength, balance and my complete focus 💪 I have to work on the flexibility in my spine to get the dancer pose up to scratch…and I will work on it 👍😁

[@letsdobetter7]

It’s amazing thing I ever got in KZbin for Yoga. I am obsessed with your techniques and calmness. I have improved a lot and I found myself peaceful than ever. Theruwansaranai 🙏

[@christophermellage9695]

Hello Charlie, happy new year from Germany..I love and enjoy practicing your flows, also your calmness and patient..the 40_45 minutes are just great time..let us continuing flowing this 2024..Namaste!

[@danielakotova850]

Enjoy your practices, your stile, creative and locations ❤ Namaste 🙏🇺🇦

[@alishatajpuriya9086]

Please do 1 full class on advanced practice that helps to push our potential .

[@GrlSprk]

Soooo slow. Flow is not the word I would use

[@ishaansharma61]

I slowed this practice to .75 giving me enhanced effect. It helps to stay longer in the asanas and connect deeper to the breathe.

[@KaterinaNago]

This is a masterpiece! The flow is immaculate and the scenery... Wow! Thank you, Charlie!

[@CharlieFollows]

Oh thank you so much ☺️

[@ZenWithDebby]

What a fun practice this was! Really loved the Wild Thing transition, the variation of a more challenging flow vs. slowing down, and the lovely short meditation moment after Savasana. Thank you so much!😍

[@CharlieFollows]

Thank you so much for your insight and feedback 🙏 I’m so glad you enjoyed this practice

[@sebouhakharjalian6707]

This was an amazing session. Very peaceful and loving energy. Thank you so much, Charlie🙏❤️🧘‍♂️

[@CharlieFollows]

Thank you so much for your kind feedback and for practicing with me ☺️

[@elizabethlloyd3013]

O boy- My WiFi started buffering during standing camel 🤦🏻‍♀️ 🐪 “wow we are holding this a lloooooooong time! Wait a sec….”

[@whitneyvroman5208]

This was perfect today. One of my favorite things about your flows is the creative transitions. I have found myself in poses that I couldn’t do before as a result, and they feel (relatively lol) easy. Thank you for this!

[@annavoytenko]

Wow, Charlie, where are you?) The tree! 🌳It looks like there is a transparent ceiling as well. Is it? So much light! Will try the practice tomorrow. Today I was doing one of the morning practices with you. Thank you.🧡

[@CharlieFollows]

This is filmed in a glass house in Mallorca, it's a very special spot ☺️ I hope you enjoy this practice when you get around to doing it.

[@aliyaclare]

A few hopping around moments (I have a left/right issue) but so loved this practice. Thank you.

[@CharlieFollows]

Thank you I know there were a lot of lefts and rights in this one 🙈😅

[@jaynemacdonald7827]

Thank you Charlie ! Loved the transitions and the longer flow ! The longer flow for me is best . It takes me some time to warm up and connect to body and mind ! Closing the practice with a brief looking inward is lovely ! ❤

[@CharlieFollows]

Thank you for your feedback Jayne I'm so glad you appreciated the longer session, I don't always get time to do them, but when I do I really enjoy taking the extra time. Thank you for practicing with me ☺️

[@hellekarlstad4293]

Loved, loved, loved this practice 👏👏 I hope you enjoyed your Christmas break 🎅 Thank you so much sweet Charlie ❤️

[@CharlieFollows]

Thank you so much and I really did. It was a few days of no phone, just good food and family time ☺️

[@padmajasingaraju862]

Excellent stretches madam..please give the subtitles of poses names . 👍

[@amandatassillo]

This slow flow felt delicious in my hips. Thank you!

[@birgitta07hansson1]

Thank you, so beautiful ❤️ class, all though I have some issues with backbends in the thighs where I often get a crick (or cramp?) I'm so glad to be able to follow with some adjustments. Thank you so much again 🙏

[@CharlieFollows]

So glad you enjoyed this class. Thank you for joining me ☺️

[@federicabellomo8156]

Hi Charlie, it's great to practice together again after the 30 day challenge. I loved this flow, thank you

[@fleurcoremans9828]

Another well engineered flow....thanks so much Charlie, and happy new year!!!

[@padmajasingaraju862]

I like your every stretch in free flow ….peaceful and pleasant sequence of asanas ..I would like to try lthis meditative way 👏👏👍

[@anechkaYouTube]

Thank you very much. ❤️. Your class is wonderful, it fills with positive energy and relaxes everything that needs to be relaxed.❤🙏🙌

[@CharlieFollows]

Thank you for such amazing feedback I'm so glad you enjoyed this class.

[@mamadandousha]

Thoroughly enjoyed this one, thamk you. Really loved the transitions and the calm backdrop. 🧘‍♀️ ❤ 🧘‍♂️

[@pusematz]

A perfect one after these lazy days. Thank you, Charlie. I love everything about this one!

[@CharlieFollows]

Thank you so much I am happy you enjoyed this one ☺️

[@fantacyencephalon_jess]

I love anytime you have a heart opening pose ❤ radiating so much love in my practice today. Blessings from Colorado ❤

[@CharlieFollows]

Thank you so much h for joining me, sending a big hug from England ☺️

[@StephansBilderwelt]

Again a great one, looking forward to the 30 days. Thank you and have great start into the new Year

[@nehaarora7206]

Thanks, Charlie for the wonderful session. The transitions are really helpful in building body strength. I loved the scenery and the calming music at the end ❤

[@CharlieFollows]

Thank you so much for practicing with me and sharing your feedback, I am glad you enjoyed the practice, the scenery and the music at the end.

[@lorrainegillingham2080]

Got my left and rights mixed up in the first few sequences so they didn’t go too smoothly but after that all went very nicely 😅. Thanks!! 🙏🏽 Enjoy Mallorca 😎🏖️

[@taisia7392]

I am sending you lots of love❤ Thank you so much 🧘‍♀️

[@CharlieFollows]

Thank you so much, sending you a big hug 🙏

[@yogadangkhoamrkar]

Thanks my teacher ❤

[@CharlieFollows]

You are welcome ☺️

[@rowenazheng3018]

I love love love this class so much ❤ thank you Charlie🥹

[@CharlieFollows]

Thank you so much I am glad you enjoyed it 💜

[@arshiya5837]

Thank u ,u r amazing

[@CharlieFollows]

Thank you so much h for practicing with me ☺️

[@michaelr1989]

Charlie F(ol)lows

[@baterickpatman]

I just discovered your channel, I'm so happy to find a new instructor

[@emilyschmidt1096]

Hi Charlie, could you make a practice with dolphin pose? Thanks for all your energy!

[@CharlieFollows]

Hey I'm not sure if you are joining me for the 30-day yoga challenge but I have several classes on dolphin pose that I think you will really enjoy.

[@emilyschmidt1096]

@@CharlieFollows yes I am, just finished day 2!! Looking forward to the next month :)

[@venkatapushpaharika9440]

Hlo Charlie sister 😊 post a week schedule 🙂so that I can follow that every day than confusing wt to do on every day 😊☺️

[@CharlieFollows]

Hello I have a 30-day yoga challenge starting January 1st 2024, maybe you might like to join that?

[@venkatapushpaharika9440]

@@CharlieFollows sure 😊✨❤️

[@ganstatsunami6803]

Of course I will join you Charlie, that tree behind you looks so powerful like from dinosaur's time)

[@sherules5005]

30/12/23 gracias Charlie for your time and dedication for the fluid practice. The more fluid i become, the more my bones crack alot 😹😹😹. I'm glad to be part of Charlie online fam ❤. Namaste 🙏🏾

[@BrookeFlows]

That was so therapeutic. Thank you

[@CharlieFollows]

Thank you so much for saying! I'm so glad you enjoyed it ☺️

[@rosariozegers9831]

I really enjoyed this practice. I've been following for a while now, I am really grateful for your classes. I really think you are a super creative and a really good yoga teacher. Thank you for doing this. All the love

[@Rebk_TineoG]

Your routines are always the best!

[@CharlieFollows]

Thank you so much for saying 🙏 thank you for practicing with me

[@dougda]

12:06 you say side plank left but it’s actually right and then I’m all messed up for the rest of the sequence 🧘. At 14:00 you say side plank on left again… this time it is on left 😊

[@CharlieFollows]

I make mistakes sometimes 🙈

[@dougda]

I make mistakes too. I appreciate you so much for all your videos! I wasn’t sure if you’d want to know… maybe you can fix it, maybe not? Thank you again! 🙏🏻

[@elizabethlloyd3013]

She does that. Just do left then next do the other side. I think it’s cool she leaves mistakes … and burps

[@dolphinloser6546]

This was great! I loved the transitions, kept my brain engaged!

[@Freakery]

What an amazing practice!❤

[@protectorpestsolutions8386]

This needs a love button not just a thumbs up. Loved the challenge on this one to see how far I can push myself and to see I can do more than I thought. Thank you Charlie for all of your flows.

[@cheyenede5931]

Beautiful voice, nice flow and sometimes surprising in a good way. Good explained. Thank you!

[@sunmoonlites]

Love you ❤

[@CharlieFollows]

Thank you ☺️

[@jananiprakaash]

You are awesome Charlie.. You are helping me take my practice to the next level and more so very interestingly. Lots of gratitude to you!!

[@claradec5747]

Didn’t like it. Not intermediate yoga. Too slow and not demanding😢. Other classes i Love very much. Namaste

[@elisacasa_creations]

Amazing as always! Happy New Year from Lebanon! 🥰😘😘

[@kajalsrivastava4108]

Thank you so much Charlie ❤❤

[@CharlieFollows]

You are always welcome ☺️

[@orawanvorapanya329]

🙏🙏🙏 Thank you so much Charlie for classes and also short videos sharing some posting techniques. I am from Thailand. Sawadee ka 😊

[@Ashq546]

I loved this flow so much, thank you!! ❤

[@johnlepore1562]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@kristen4610]

Excited! Thank you!!

[@CharlieFollows]

Thank you I hope you enjoy it ☺️

[@alix6328]

Cue at 12:17 should be “side plank on your right” not left, unfortunately this threw me off in an otherwise nice practice

[@marialozano6099]

This one is also very good! I have just done it before my online class and it really did something! Thank you so much!

[@jamesheath8594]

I really had fun with this yoga class it challenged me I usually do your beginners classes but I figured since you said it was for everyone I'd give this one a shot I really enjoyed it I'm also really excited my sister bought me a yoga mat for Christmas I'm really excited it was my first time really trying it out I had felt of it a little bit tried it out somewhat but not really yet this was the first time doing one of your yoga classes with it it was fucking amazing I'm really excited it's going to help me a lot I'm so excited and I'm really excited about the 30 day yoga challenge thank you so much miss Charlie you rock ✌️

[@CharlieFollows]

Thank you so much for your positivity! I'm so glad you got a new yoga mat, I hope it helps you enjoy your practice more and just in time for the 30-day challenge too. I'll see you there ☺️

[@elizabethlloyd3013]

Difficult. But perfect to practice rolling over my toes in chataranga slow and controlled

[@ManUntdForever]

This was wonderful. I’m in awe of your finger strength lol - those cat-cows on fingertips were an instant ‘nope’ for me lol! And the pigeon pose from tabletop was super challenging; it was hard to get into position comfortably, so I just modified and went from downdog.

[@CharlieFollows]

Thank you so much for joining me and doing what worked best for you 😊

[@sandyendicott1178]

This was my 2nd time doing this practice . This time was after the recent 30 day challenge & I find that it was much more attainable for me. Thank you Charlie, you are the best.🙏🙂

[@Astridgh]

exactly the same for me!!!😊

[@user-rh1qz6cy4f]

That was all I needed for today. Thank you!

[@yogawitharmita6697]

This was more of a gentle slow stretchy flow than an advance flow! But anyway thanks for sharing ❤

[@melanieveldman1896]

Thank you charlie and happy New year🎉🎉❤love from the netherlands

[@Lupitacelta]

Thank you 📿🧘🏻‍♀️💞

[@CharlieFollows]

You are welcome, thanks for practicing with me ☺️

[@Alexander_Elson]

One of my favourites you’ve done for a while, love the pace and transitions, love the softness to your voice. Time length (40-45) is so convenient. The only thing I would have liked more of is a longer dancers pose 😏 Bless, thank you. More like this please 🙏🏼

[@CharlieFollows]

Thank you so much for your feedback and noted, next time we will do a longer dancer 😊

[@jevgenijabilyk3584]

Back bend is still a challenge, thank you for the practice ❤

[@pearl4390]

I really like the pace you do your flows, it gives me a chance to mindfully recognise each pose and settle into more difficult stretches. Thank you! This was really lovely to do first thing in the morning when I’m feeling a bit sore:)

[@CharlieFollows]

Thank you so much for saying! I'm so glad you appreciate my way of guiding classes.

[@galedeacon2543]

Thank you for sharing this beautiful unique sequence! Feeling accomplished and gratified...

[@CharlieFollows]

I'm so happy to read this! Thank you for joining me for this practice 🙏

[@maryambeiranvand6784]

سلام دوست خوبم من باورزش کنارشماخیلی حالم خیلی بهترشده❤😊

[@ingridamurauskiene5945]

Beautiful class ❤Thank you so much Charlie 🤗

[@dawngriffith5361]

This was a perfect Vinyasa Yoga flow! I loved it and feel amazing. Thank you so much!!

[@CharlieFollows]

Thank you so much for joining me, I am glad you enjoyed this sequence ☺️

[@otalactea]

just what i needed! ❤

[@CharlieFollows]

Thank you so much 🙏

[@amulraj2858]

Beautiful sound......❤

[@CharlieFollows]

Thank you 🙏

[@Duckmanfoochew]

I have been in and out of yoga studios for some 30 years and I have to say your style, flow and finesse are all phenomenal!! Big love from Canada!

[@CharlieFollows]

That is so encouraging read, thank you so much! I also just saw your super thanks and wanted to say a double thanks for your generosity and support 🙏

[@KimbapGuru]

This was so much fun!

[@CharlieFollows]

Thank you I’m so glad you enjoyed it ☺️

[@annemaaiketamsma4839]

thank you again Charlie. Listening to your voice going through wonderful transitions Loved it

[@CharlieFollows]

Thank you so much for joining me for this practice 🙏

[@alecg4995]

love this flow but doesn’t feel intermediate or advanced at all

[@dehbee77]

Thank you very much! 💜 It was great and challenging in the right measure!

[@CharlieFollows]

I'm so glad you think so, thank you for joining me.

[@Jewelmind]

Thank you, this was really fun

[@Jewelmind]

I definitely want to join in 2024

[@LobkeSprenkeling]

Thank you so much ❤ What a precious feeling there is to your practices. The beautiful visual space, always with nature, reflects the beautiful inner space.

[@ankitsharan]

Really loved and enjoyed this new flow! Very creative and loved the studio!

[@CharlieFollows]

Thank you so much I'm glad you enjoyed the class and the scenery

[@cristinakfuri5790]

Amazing! From sequence to music to instructions. For more minimal-ish cues ❤

[@CharlieFollows]

Thank you so much 🙏

[@elalmadeuncolibri7313]

Not so hard to complete it. More streching practice.

[@stefaniaalbanese9626]

Not fluid, not intermediate/advanced...you didn't what you said at the beginng. Sorry, but don't like this lesson

[@mariehamptonhair]

Wow.

[@pablogodoy1804]

You are a genius Charlie! Thank you so much

[@susanroesser]

Very nice flow of creative transitions. Thank you 🙏

[@CharlieFollows]

Thank you I am happy you enjoyed it ☺️

[@JoshuaLoveofficial]

This was fun

[@CharlieFollows]

Thank you for joining me 🙏

[@bulletenglishofficial7471]

You are the best one happened to our family to overcome physical and mental ailments.....TQ Madam.... love from INDIA🎉

[@sahranori]

❤️😍

[@jaquelinenoglima]

Gratidão imensa Charlie! 🙏🏽✨

[@RobyP.66]

🙏🤗

[@SanazEtemadi]

Wow 40 min of practice went by like a flash! Thank you

[@CharlieFollows]

I'm glad you felt like the time flied. Thanks for practicing with me ☺️

[@TerriTie]

I am practicing this three hours before my first public speech 😊 I have a relatively small audience, 70 people, but I want them to be happy with how I deliver my words. I want to stay calm and thought yoga would be my best choice!

[@CharlieFollows]

I really hope this class helped you to feel calmer before your speech 🙏

[@TerriTie]

@@CharlieFollows awww thank you! It definitely did! I also had a 10 minutes nap after your class and woke up very refreshed lol 😂

[@brookeaustell]

I can’t believe I’m just now finding your KZbin channel! This was one of the best online classes I’ve found that truly replicates the same intuitive experience/pacing that I receive at my local studio. Will definitely be following along your 30 day challenge! You’re such a light 🤍

[@sherules5005]

30/12/23 Ready for class 😸🐱✌🏾

[@radwanelhairiri7879]

Hi we need more advanced flows ❤thx

[@asiddababa]

Thank you.

[@CharlieFollows]

You are welcome, thank you for practicing with me ☺️

[@Lexdala]

About to do it and i can already tell i'll love it❤

[@Ayten78]

Namaste!! Thank you so much for this class, for your time and effort! It was amazing for me! I noticed some muscles that I did not know that existed 😅!! Amazing practice, flow!! 🙏🙏🙏🙏

[@Duckmanfoochew]

Thanks!✌

[@CharlieFollows]

Thank you so much!

[@debh111]

❤🌳Well Done! Amazing practice and the view (including the bank of windows) is remarkable. Thank you and namaste. Your guidance is powerful!

[@karinekmk9293]

Hi Charlie, I love the new transitions and the perfect rythm of this class ! Was very scary by the standing unsupported backbend (those are not my specialty...at all !). You look like you're able to do catching😉 Thank you for this class🙏

[@sandyendicott1178]

What a perfectly wonderful practice. I was able to do, & hold, poses that have previously been very challenging for me. But, if I'm being honest, I have found this marvelously unique & talented online yoga instructor. Her clear & precise instructions, her calming voice & lovely filming locations are top notch! Her name is...Charlie 😊