30 Min ALL STANDING CARDIO x HIIT | Super Sweaty🔥 | Full Body Fat Burn + Leg Toning, No Repeat

[@tonyashworth1500]

I really like the way Eleni explains each move with little hand gestures and different viewing angles. So much nicer than someone barking instructions at you. If there was an Olympic event for keep fit instructors, Eleni would win a gold medal. Plenty of good balance exercises to practice. They're my favourite (standing on one leg has become a bit of an obsession).

[@EleniFit]

I have the best community🥹❤️

[@rashmiiiib]

I have been doing your 30 minutes all standing workouts for a month consistently now and it has been by far the best decision. I love your workouts. It always breaks a sweat. Lots of love and well wishes💗💗

[@MarZi-d3n]

Great workout! I’m 75yo with a lot of arthritis. Been doing 30 min workouts so challenged myself to the extra 10mins. Really makes a difference and moves are so easy to modify as I can’t jump! Thank you!😊

[@angiev2648]

I have been consistent with your workouts and changing my lifestyle. So far I have lost 10 lbs and it will be a long journey since I have to lose a lot but your videos motivate me. Thank you ❤

[@EleniFit]

Amazing😍👏

[@starabaker]

Really great workout! Back at it after 3 weeks off and that was challenging but oh-so good! 260 cal burnt! amazing. The sweat is INTENSE. Love your channel, all standing workouts easy to follow. Thank you

[@heyangel77]

Well done for coming back!!! I know it's not easy.

[@frbny88]

I've always been thin and somewhat of an athletic build, but I'm 36 so naturally as my body ages, it's not as easy to keep up with that. I've been doing your workouts for almost a year now, and my body looks so good because of you! Definitely a confidence booster. My old 6 pack is starting to show again :)

[@EleniFit]

😍👏

[@ВикаШколяр-з4у]

Рік займаюсь за вашими відео, 6 днів на тиждень,скинула 20 кг. Дякую !!! Ти неймовірна❤

[@petalsm9937]

Congrats 🎉

[@EleniFit]

Wow that’s amazing😍 you can be so proud of yourself👏🫶

[@stevkasamselyova5385]

Hi everybody! It wasn’t easy, full of balance excercises but it was FUN!!! I hear my heart beating in my head louder than music at the end 😅 It was perfect. Thank you, Eleni! 🙌🏻

[@Anastazjaaaaaaa]

The exercises and quality of training are at a high level And also such an aesthetic picture Your training is a pure pleasure

[@EleniFit]

Thank you🥰

[@rominagarmendia8391]

I loved it! I did this one and another one with weights after some time of inactivity. I sweated like it was summer, here it is winter. Today my body, especially my legs, feel it!

[@RageousMode]

Another welcome addition of my favorite all-standing format, and a HIIT at that! Thank you for always motivating us with your beautiful smile Eleni 😃

[@Marquice07]

Thank you! your workouts are really helpful. Please add total body strength training workouts. 🙂

[@lennehuppa1293]

Обожаю Вас и Ваши тренировки, Елена. Я с Вами уже несколько лет, как приятно чувствовать как всё тело приходит в тонус, как мышцы работают. И чувствуешь себя лет на 10 моложе. Хотя мне уже 41 год. И у меня 5 детей. А в форме мне помогают держаться Ваши тренировки. ❤ Всех Вам благ от Господа❤

[@kalyanidhande]

Definately suuuuuper sweaty!! KILLED IT!!! ❤❤

[@ChevonJBenzo]

Burned 232 active calories and 282 for total according to my Apple Watch. You kicked my butt with this one Eleni. Thank you 🙏🏾

[@mia_abfab]

Excellent workout as always, gracias ❤️

[@jasminehasan7193]

I have also been consistent with your workouts and have noticed a little bit of weight loss that is motivating a lot, and looking forward to losing more 😅🤩❣

[@EmilysMakeupBag1]

I'm really bad about stretching after my workouts, so I really appreciate you adding a cooldown in the video!

[@agatheprunier]

I didn't expect to love this workout so much! It's the perfect mix of cardio 🏃‍♀ and strength exercises 💪, my thighs are on fire! 🔥🙌

[@EleniFit]

🥳🥰

[@sebouhakharjalian6707]

The standing cardio circuits were perfect to start a new week. Thank you so much for this rewarding practice, Eleni ❤🙏💪

[@emmanuella.e]

I am so doing this tonight. Looking forward to working up a sweat.

[@AnnaTulaZR]

Мне очень понравился такой формат тренировки и кардио и силовые всё в меру и терпимо, спасибо большое за тренировку. Даже имея лишнего +30кг справилась на ура.

[@vitaelli9349]

This was so sweaty! I'm trying to get back into a workout routine and this workout was a struggle but I loved it! You can do it!

[@JAY-qj7rw]

Thank you!💛💫

[@mb-ek3vg]

Thank you! loooove all standing! ❤🧡💛

[@AnonymeYT]

Hello! J’ai commencé ma première séance aujourd’hui ! J’espère tenir 3 fois par semaine pour atteindre mon objectif de perte de poids (objectif perdre 15kg dans un premier temps). J’ai bien transpiré pfiou! Merci ❤

[@maedehnateghi]

Perfect workout💪thank you so much💗🌸

[@garrettbrown7762]

That was awesome. I loved doing the warrior leg lift on both sides and the small leg circles on both sides and the the thigh pulses from inner to outer on both sides.

[@hadasitalki7247]

Thank you Eleni! 🙏💪❤️‍🔥✅

[@akshatapandiri71]

Thanks Eleni. Im so happy I found your channel.

[@EleniFit]

Happy you found me🥰

[@DuongBui-zi8wg]

Thank you ❤❤❤❤❤

[@dreamlily7797]

This was a great sweat-er & balancer workout thanks!! Im ready for another of yours lol!

[@holingling8143]

Done❤ love this workout!!!! You made my day❤❤❤

[@haroualyacin8583]

Thank you Eleni!!

[@marcelavega237]

Beatiful workout!!! Thanks Eleni!!❤🎉

[@Christinemarie1512]

Merci pour cette belle séance, belle journée à vous du Nord de la France ❤

[@veronicairasemaolverapedra8883]

Me encanta 😊

[@mariahandro]

I loved every second of this workout!!! Thank you❤

[@NinditaPratiwi]

I loveeee your outfit color ❤❤❤

[@mayatanner3587]

Me too!

[@teresadenisiuk8200]

Great workout. I did not think I was going to sweat 😂

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!!! Thanks Eleni!!!!😊

[@bnt-lmoulouk]

Thankyou Eleni .I love it ❤❤❤❤❤

[@ezinnenwaenyi3174]

I can’t wait for part 3😩😩😩

[@devyanisaini511]

Thank you so much for this workout.🥰 I have never sweated this much ❤❤

[@maddiec6316]

What an amazing workout!! Absolutely loved it ❤ I am glowing!!😅

[@sarantuyasangijantsan9832]

thanks so much ❤🎉

[@kristinacarter7595]

Awesome workout!! Thank you!!😊

[@daianybitencourt9872]

Que aula maravilhosa! Gratidão 🙏 ❤

[@MicaelaVargas-eb3lk]

Estuvo super dificil al principio pero se pudo 🥹🎉 Las rutinas de Eleni son las más retadoras y sudosas 😮‍💨

[@EleniFit]

😍👏

[@alandry6872]

Love this!!! 🥰

[@helenesupparayen961]

I am watching from Mauritius Island and the video is great. Thank you very much.

[@kozibaanitaoteng6788]

❤❤❤ an instant leg day fav! Many thanks to you Eleni… am a better version of myself because of you! 😊

[@EleniFit]

🥹❤️

[@وردالجوري-ج9ط5ن]

I really liked this exercise, thank you ❤

[@ΧρήστοςΜπίρμπιλας]

Always with grace and style!! Congratulations one more time🙂🙂❤

[@ErikoBelshaw]

We will do it 😀 Thank you and Arigato 🦘 🗾

[@kalikakulkarni1153]

I love how she adds warm up Ani cool down in her workouts. I have been doing her 30 mins dance workouts for a month now and I have lost a couple of inches from my chest, waist and belly as well. Really sweaty and effective! Love these workouts!!♥️♥️

[@bhavnajina5215]

🥰my favourites combined together. Thank you ❤

[@fitnessoverfifty-suncoastfit]

Loved this one!! Great combination of moves 🙌

[@imaculadascott2190]

Hi ELEN, THANK YOU SO MUCH! YOU ARE THE BEST

[@DDsquared112]

Thank you Eleni. Awesome workout thank you for the balance exercises ❤😅

[@Andromeda2976]

Loved it, as always! Thankyou!!

[@VivRocks_Yoga]

Superb Mam 👍👍👌🔥

[@kimwilsonpowderandpaintbyk9871]

Thanks for the workout!! Would like to see a different title. Pilates/HIIT.....I needed to modify so that my heart rate stayed up (aka HIIT)! But I made it work! ☺

[@ericajane5465]

That was such a fun workout! I kept looking forward to the next exercise 🎉❤ Thank you so much, Eleni! Wishing you all the best 😊

[@TheManul4ik]

I'm so proud of myself that I finished this workout 💪🏻 34 y.o., 152 lb. My goal is to lose 10 lbs to my birthday in November 🥹

[@salomemuthoni5431]

You got this

[@kirannescicluna2997]

200 calories burned. Loved this workout!

[@paulysset]

Thanks, i love your videos❤

[@วลัยภรณ์รุ่งเรือง]

Thank you🎉🎉🎉🎉🎉❤❤❤❤❤

[@carolinerich7213]

Great workout, challenging for me, but awesome!

[@seleniumchai]

I like this exercise. It’s just right for me! Thank you for sharing. Love your elegant moves and heart pumping exercises!

[@estherhwang473]

Thx ❤❤❤❤

[@sanaaalqurishi3196]

Fantastic work more challenging like that

[@BarbyBi]

Hi Eleni, so thankful to you. Sorry I have a personal request. I got foot injury. Have to take on a tutor for my ankle, can u make a video to fit in this case?! Thanks for all ❤ See u soon

[@tasya_chitaet]

I am all sweaty, but thank you ❤

[@mariaviviana8324]

Excelente gracias.👏💪🫶

[@davidbascunanaespinosa9466]

Genial...muy chula la rutina👍

[@lolazaripova4267]

Like 👍 before starting and million likes 👍 ❤and 💕 love after completing ❤ workout Thanks 😊 dear lovely coach ❤

[@rekhanair3135]

Thankuu❤

[@susanafradejas9535]

Could it be true that I've found THE workout for cardio + legs??? I'll do it every Monday. Thanks a lot 😊😊 💪 💪💪💪 🎉🎉

[@heyangel77]

Oh wow! 🔥🔥🔥

[@hurudemiregen4138]

You are great,🎉

[@Pei-YuLiu]

謝謝妳的認真，讓我能跟妳一起運動，很喜歡看妳的影片，一起努力💪

[@draganazoric8388]

Danke ❤

[@kjjkk-k6w]

The best hit

[@putrihardika4412]

excellent

[@Meray-tu1tw]

مرحبا انا متابعتك من العراق ومستمرة كل يوم على تمارينك وهناك فرق في لياقتي البدنية شكرا لك لكن لدي سؤال من فضلك هل يمكنني ان اضيف المشي لمدة ساعة مع هذه التمارين؟ اتمنى ردك شكرا

[@nararatburanasiri8739]

Your workout change my exercise routine and I have a wonderful result. Only one question.. can I work out with your exercise in everyday? Or I need to take some day to rest ? Thank you so much.

[@EleniFit]

Just listen to your body🥰 but everybody needs to rest sometimes🫶

[@adria6470]

treino de hoje , eu ameiiiiiiiiiiiiiiiii

[@sarahkhan2645]

can you please make a similar hiit but without the squats and lunges🥺🙏

[@mamathamadhu7342]

❤❤❤❤tq Eleni

[@terelechuganava6957]

Hola, gracias

[@benjanthapa]

Greate workout lo fit

[@annzibell2399]

🔥🔥.5

[@Lindafresa]

The warmup was great but then immediately lunges 😅✌🏻

[@nicolem8478]

264 calories. Great for a lower impact workout!

[@rosangelasales6093]

Oi fiz esse treino nunca suei tanto 😂 quantas vezes posso fazer por semana preciso perder peso.

[@EleniFit]

I would recommend 2 rest days a week🥰

[@laurita444]

this was so exhausting i couldn't finish it 😭

[@mahazimaity9372]

thank you , wasn't easy but not impossible, just challenge you out of your comfort zone

[@agnieszkas6264]

Rewelacja

[@ellievlog_wll]

Day1: ✅ (25/09/24) that was hard!! 🔥