30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat

[@nithyang8543]

These are great exercises But i did only upto water break Will try to follow all from tomorrow

[@mmanokomalinga2613]

I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤

[@luffy101n2]

How many workout videos do you do? Per day

[@AutisticallyKofi]

You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol

[@EleniFit]

Thank you so much I really appreciate that😍🙏

[@julie15957]

💯 agreed.

[@Eldogfunkyj1985]

I’ve been a trainer for over a decade (and into fitness pretty much everyday since I was 14) and have worked with people 12-86 and done a variety of everything with them all. I LOVE the way you design these videos. I would recommend these to ANY of my clients. To do in their own time. You are seriously a GEM. Idk if people realize how lucky they are to have these available on KZbin. When I was 16 I had to purchase DVDS to workout at my mom’s house 🤣. Your form is impeccable. Your program design is absolutely fabulous. I literally haven’t done anybody else’s workouts since I was in HS and I’m 39. Recovering from some injuries and I wanted to do Pilates but I sometimes want to just not think of what to do. I’ve been doing yours for a month now and I just think you’re A M A Z I N G!!!!!

[@EleniFit]

Thank you so much for your lovely message🥹😍 I remember those videos in DVDs I had them too😂

[@feliciaflinders]

I am in 100% in agreement here. Well said. Eleni I discovered your videos only a few weeks ago. They are perfect for me. I love the warm up , water break and cooling down. Thanks for sharing your amazing expertise and knowledge.

[@tonyashworth1500]

These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.

[@EleniFit]

Aw thank you so much that means a lot to me😍🙏

[@Weight-Loss..]

I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!

[@SusilaWati-r3r]

Berat badan saya 98 Dan saya mengikutimu sejak 3 bulan lalu Dan skrg Sudah menurun menjadi 90 semangat untuk diri sendri. Trimakasi 😘😘😘🤝

[@zoesmiles2273]

You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.

[@EleniFit]

🥹❤️🫶

[@ndchilds1014]

I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.

[@EleniFit]

Thank you so much for your lovely feedback 🥰

[@GillianKlemm]

Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!

[@EleniFit]

Thank you so much I really appreciate that😍🙏

[@S.O834]

this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !

[@EleniFit]

Thank you🥰

[@cindyaho7757]

Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏

[@EleniFit]

Thank you so much for your support❤️

[@krean757]

I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much

[@EleniFit]

You’re so welcome😍

[@birgitp5062]

Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!

[@angiev2648]

Happens to me but I guess since I’m beginner but I just modify. Hopefully soon I can do it exactly, it also works my brain which I need 😅

[@isabellopez3046]

Me too!

[@xCandieex]

It happens especially when a move is new pr I just cant wrap my head around what they're doing. But take it slow and modify. Sometimes I'll say each part of the move or the directions I'm moving whatever body part in and not look at her and it keeps me from getting confused

[@DanceMonkey-e8x]

😅😅😅😅 you got company. I stop i rewind. I study. I do 😅😅😅😅

[@chiarasantoro8885]

Oh Dear! I survived and I never knew I could actually do this cardio workout in disguise! it was beautiful. thank you

[@EleniFit]

Glad you like it🥰

[@archanagoswami5031]

I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊

[@EleniFit]

Thank you🥰

[@marianep5449]

same!!!!!!!!

[@chaterinecps5737]

After a long rest, I decided to follow your workout schedule again. Feeling so great🥰

[@ShushanLily]

Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...

[@christinejost8948]

Danke!

[@EleniFit]

Danke für deinen Support🥰

[@Kaffee_auf_ex]

scrolling through the comments to see if anyone also had trouble doing this... apparently not really, but if you are, this comment is for you. I had to take a lot of additional breaks and got really really sweaty

[@nichole3061]

Perfect way to start out my Sunday morning. Love your workouts.

[@edinagaspar1494]

thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰

[@Lola_Daily]

The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me

[@EleniFit]

😍🫶👏

[@hairstlylo8196]

Thankyou! by chance i found you and now i am addicted to your standing videos. Trying to do least 4 day /week.

[@EleniFit]

Happy me😍🫶

[@kasiekja2556]

Dziękuję za kolejny cudowny trening ❤ Będzie do czego wracać❤

[@chuicandy]

Thanks

[@EleniFit]

Thank you so much for your support🥰

[@吳世安-x6j]

謝謝！

[@EleniFit]

Thank you🙏🥰

[@lizzy_bu]

Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed. Thank you Eleni, keep up the phantastic work 🙏❤️

[@EleniFit]

😍🫶

[@jillhan7084]

Thank you Eleni, I'm so happy do work out with you! ❤

[@835am]

This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!

[@sarantuyasangijantsan9832]

Thank you so much for your great exercises. Good luck.

[@stefonthemove]

I just found you and I am loving your workouts! Going to try this one tonight!

[@breg9741]

So fantastic! Easy moves, short time but still you feel you are working out, but you dont get excausted. I do it every morning and i feel so great. I feel my leg mussles getting stronger! In my work as a ass nurse i feel more energised. ❤please continue the classes😊😊

[@EleniFit]

Thank you🥰

[@tunci37]

Nagyon jôl követhető gyakorlatok,figyelni kell hogy pontosan csináljam..Örülök ,hogy rád talàltam,Magyarorszàgrôl.😊🥰

[@angiegarcia8736]

Great workout, just right 👍😁!!! Thank you 🙏.

[@MellyArt1]

Great workout! Thank you! It's a bit difficult for me to keep up with, but I will keep at it and know I'll nail it!

[@veroniquecagle4296]

What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤

[@anastasiiatarasova8689]

I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes

[@EleniFit]

😍👏

[@BernadethTadeo]

Workout done 3 days thank u Maam for your videos i enjoy workout everymorning

[@ColleenBuford]

Loved the work out! Thank you! The cool down song was so wonderful, too!

[@Cami9115]

This destroyed me but I loved it! I could only do 20min BUT I will try again tomorrow. I've been doing your workout for 2 weeks now and I already see a difference. Thank you so much! ❤

[@EleniFit]

😍👏

[@susanho8542]

A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥

[@anitawhite9699]

Wow one of the best 30 min thigh belly no jump workout I have found on here love it

[@EleniFit]

😍🫶

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@bladatwarz8877]

Wspaniały trening pozdrawiam z Polski!

[@renatechannel]

Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️

[@EleniFit]

😍🫶

[@AzzaYCF]

I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty. I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅

[@a0927910629]

Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼

[@hannahbenton9380]

BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤

[@EleniFit]

Thank you😍 great work💪

[@NataUkraina_2022]

Чудове тренування! Без стрибків, супер! Кардіо тренування! Дякую Елені, мені сподобалось виконувати вправи✌️👍✨

[@bobeszucs4520]

Köszönöm! ❤Szuper edzés! Imádtam minden percét!

[@firstgenmoneymusings]

Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!

[@Ethanethanbluew2]

I also do appreciate your workout I do Lilly sabri and caroline Gurvan and I like yours as it’s like when I tune on different music style . They are great gentle and u feel you work the core . Great contribution , thanks 🙏

[@EleniFit]

Glad you like it🥰

[@alanwaller8196]

This was great pulled back muscle needed this slow and steady workout thank u❤

[@mariarc8280]

Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜

[@lulabella9249]

You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!

[@EleniFit]

😂

[@jenniferrichardson2038]

Thank you. Impactful without weights

[@andreiamendes9116]

I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫

[@EleniFit]

Keep it up😍💪

[@fegagarin7327]

Will try this tomorrow morning❤

[@KhadeejaShifa-p8g]

Hi Ma'am. I did upto 15 minutes of this workout yesterday and I had to stop as I felt pain in the abdomen. Today I found spotting. I would like to know more about it

[@ogunwoyesherifat2058]

I love your workouts. it's working for me. No matter how tired I am, I still do it

[@masechabalekota3108_]

It's been 3days since I started your workouts & I'm already seeing the difference❤ (I workout wearing a waist trainer tho)

[@EleniFit]

Yay keep it up😍💪

[@CreightonChaney-io4xv]

The balance moves were amazing 🎉

[@sitisuryani7363]

Thank you for today workouts

[@nicolem8478]

Loved it! I thought it wouldn’t feel like a full workout without jumping, but I’m sweating good! Great workout for days when I have lower energy but still want to get a great workout in

[@EleniFit]

Glad you like it🥰

[@nicolem8478]

Tried it again today. Burned 264 calories which is quite good for low impact 😊

[@babyshooz]

oooh weeee! your videos just popped into my feed and i just completed this one. Right on time and you have a new subscriber! perfect movements to get the heart rate up and to strengthen the mind-body connection! looking forward to more. thank you for sharing (also - i love the cool downs!)

[@EleniFit]

happy me😍

[@Ingy1117]

Okay, so I am in my 70’s but am quite active. I just found you.Have been exercising with Fabulous Fifties for a while now. So this will be a bit of a challenge but I like what I’ve seen. Will let you know

[@karyntovardelzo286]

Excelentes ejercicios gracias, saludos desde Lima Perú ❤😊

[@МаринаХудиенко]

Eleni, thank you very much for your training. Usually, it lasts me three weeks max and I get bored. I have been doing your workouts for 2 months and like it. Each of them has something new and interesting!

[@jbreezy5959]

Amazing! Sweaty! Goodness! Much love 💕

[@vicentasanchocaro5619]

Hola !!! Hoy Lunes y empezamos muy bien Buenos dias desde Valencia - España. 😅😊❤

[@bhavnajina5215]

Perfect wakeup workout. Thank you😊

[@behindtheplan]

This workout had me sweating!!!! I love how low impact it is, but it's still intense in the best way. 10/10 will recommend 😄

[@InYudeBaybee]

This workout was sooo intense. I loved it and will be adding it to my weekly schedule. Thank you Eleni you are changing my life❤

[@EleniFit]

🥹❤️

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

[@PiyaChoudhari]

I just completed my 50 th day of belly workout I had to take three days off for periods and I am starting again so excluding total five days off) rest days it's my 50th day of belly workout ! And This exercise feels just so so right I am sweating from head to toe feeling like having a head bath because of so much sweat which anyways I was to take but hard water today so postponing it till tomorrow evening ! Kindly keep posting belly workout including thighs and arm and back workouts but focusing mainly belly workout for 30 to 35 minutes in one video only ! His was a great workout today feeling good and can see my toned belly in the mirror 🪞 and it's biscuits while working out so my right efforts are giving me good efforts thanks to you mizi and Roberta body fit channel for good workouts that are not too exhausting and not to lose just right to feel light and positive and good and sweat ! Want to gain weight and already gained 3 kgs in a month so want three kgs more hence I am not doing cardio these exercises are like light cardio only ! Have included multigrain diet and lots of ghee and milk pudding in my diet to gain weight and results are awesome without having any belly bulge in fact my belly is toned and I am depositing fat where it needs to be so I am very happy just want three to 5 kg more and I will look awesome and healthy ! Without giving up on exercise with healthy diet my skin hair mind health have drastically improved in a month ! Never give up on diet to lose weight it will make your hair fall and skin look lax and dull and it will make you feel weak negative while working out have a healthy diet and while gaining weight never give up on exercises have a healthy weight gaining diet and light workouts excluding heavy cardio for 30 minutes each day and have multigrain diet with lots of ghee and milk pudding you will surely gain weight with healthier skin and mind and hair ! Thank you so much all and have a good day !

[@nataliamakowska3651]

I have problems with my back, this training is good alternative ❤

[@kharismakartika5957]

Love this workout. I can do it even in my lowest mood of the month. Thank you soo much.

[@EleniFit]

🫶

[@RageousMode]

Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁

[@Jautre-vr2lz]

Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤

[@SapnaThakur-qv4ym]

Thanku so much mam, tis workout made me sweat all over, lu from India🇮🇳

[@VFel593]

Fantastique !! Merci Eleni fit 🙏

[@monicaacero1182]

Ultra buenísimo, muchas gracias!. 😻😻😻😻😻

[@SLocky82]

Added this to my arms & Abs workout 💪

[@gilang21samudera23]

Every day I'm so excited to practice, thanks to your KZbin videos 🙏❤️

[@richasingal9478]

Hey new to your platform….. looking forward to seeing transformation in my body…

[@adriennegoh]

i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍

[@EleniFit]

😍🙏

[@marielouisemarignan9977]

Je viens de terminer la séance dure la reprise mais ça fait du bien 😘🙏🙏

[@anyaplpl8491]

What a great workout!! I really felt it in my muscles 😅

[@juliethompson8416]

Loved this! Thank you.

[@lisajoeleen]

Thank you again Eleni...I love working out with you!

[@EleniFit]

❤️

[@AnnaTulaZR]

Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥

[@JulyGi]

That workout felt so relaxing 🎉. Thanks 🙏

[@bel_burg]

Amazing !!! thanks from Argentina

[@NataliiaYevstafieva]

Thank you for your channel ❤❤❤

[@kuuchan12]

First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.

[@EleniFit]

Welcome to my channel😍 glad you like it🫶

[@giging7968]

after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!

[@abutter76]

Another fantastic video! I really appreciate your workout technique and programs, thank you.

[@EleniFit]

Thank you😍

[@silenetenanbarioni4339]

Amei essa aula!❤

[@АлисаХворостьянова]

Thank you! Very strong!!!