30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat

[@mmanokomalinga2613]

I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤

[@luffy101n2]

How many workout videos do you do? Per day

[@nithyang8543]

These are great exercises But i did only upto water break Will try to follow all from tomorrow

[@Eldogfunkyj1985]

I’ve been a trainer for over a decade (and into fitness pretty much everyday since I was 14) and have worked with people 12-86 and done a variety of everything with them all. I LOVE the way you design these videos. I would recommend these to ANY of my clients. To do in their own time. You are seriously a GEM. Idk if people realize how lucky they are to have these available on KZbin. When I was 16 I had to purchase DVDS to workout at my mom’s house 🤣. Your form is impeccable. Your program design is absolutely fabulous. I literally haven’t done anybody else’s workouts since I was in HS and I’m 39. Recovering from some injuries and I wanted to do Pilates but I sometimes want to just not think of what to do. I’ve been doing yours for a month now and I just think you’re A M A Z I N G!!!!!

[@EleniFit]

Thank you so much for your lovely message🥹😍 I remember those videos in DVDs I had them too😂

[@feliciaflinders]

I am in 100% in agreement here. Well said. Eleni I discovered your videos only a few weeks ago. They are perfect for me. I love the warm up , water break and cooling down. Thanks for sharing your amazing expertise and knowledge.

[@tonyashworth1500]

These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.

[@EleniFit]

Aw thank you so much that means a lot to me😍🙏

[@AutisticallyKofi]

You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol

[@EleniFit]

Thank you so much I really appreciate that😍🙏

[@julie15957]

💯 agreed.

[@Weight-Loss..]

I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!

[@SusilaWati-r3r]

Berat badan saya 98 Dan saya mengikutimu sejak 3 bulan lalu Dan skrg Sudah menurun menjadi 90 semangat untuk diri sendri. Trimakasi 😘😘😘🤝

[@zoesmiles2273]

You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.

[@EleniFit]

🥹❤️🫶

[@GillianKlemm]

Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!

[@EleniFit]

Thank you so much I really appreciate that😍🙏

[@S.O834]

this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !

[@EleniFit]

Thank you🥰

[@ndchilds1014]

I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.

[@EleniFit]

Thank you so much for your lovely feedback 🥰

[@krean757]

I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much

[@EleniFit]

You’re so welcome😍

[@chaterinecps5737]

After a long rest, I decided to follow your workout schedule again. Feeling so great🥰

[@birgitp5062]

Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!

[@angiev2648]

Happens to me but I guess since I’m beginner but I just modify. Hopefully soon I can do it exactly, it also works my brain which I need 😅

[@isabellopez3046]

Me too!

[@xCandieex]

It happens especially when a move is new pr I just cant wrap my head around what they're doing. But take it slow and modify. Sometimes I'll say each part of the move or the directions I'm moving whatever body part in and not look at her and it keeps me from getting confused

[@edinagaspar1494]

thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰

[@archanagoswami5031]

I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊

[@EleniFit]

Thank you🥰

[@marianep5449]

same!!!!!!!!

[@Lola_Daily]

The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me

[@EleniFit]

😍🫶👏

[@ShushanLily]

Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...

[@chiarasantoro8885]

Oh Dear! I survived and I never knew I could actually do this cardio workout in disguise! it was beautiful. thank you

[@EleniFit]

Glad you like it🥰

[@kasiekja2556]

Dziękuję za kolejny cudowny trening ❤ Będzie do czego wracać❤

[@835am]

This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!

[@cindyaho7757]

Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏

[@EleniFit]

Thank you so much for your support❤️

[@anastasiiatarasova8689]

I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes

[@EleniFit]

😍👏

[@breg9741]

So fantastic! Easy moves, short time but still you feel you are working out, but you dont get excausted. I do it every morning and i feel so great. I feel my leg mussles getting stronger! In my work as a ass nurse i feel more energised. ❤please continue the classes😊😊

[@EleniFit]

Thank you🥰

[@jillhan7084]

Thank you Eleni, I'm so happy do work out with you! ❤

[@BernadethTadeo]

Workout done 3 days thank u Maam for your videos i enjoy workout everymorning

[@nichole3061]

Perfect way to start out my Sunday morning. Love your workouts.

[@hannahbenton9380]

BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤

[@EleniFit]

Thank you😍 great work💪

[@tunci37]

Nagyon jôl követhető gyakorlatok,figyelni kell hogy pontosan csináljam..Örülök ,hogy rád talàltam,Magyarorszàgrôl.😊🥰

[@veroniquecagle4296]

What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤

[@andreiamendes9116]

I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫

[@EleniFit]

Keep it up😍💪

[@a0927910629]

Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼

[@masechabalekota3108_]

It's been 3days since I started your workouts & I'm already seeing the difference❤ (I workout wearing a waist trainer tho)

[@EleniFit]

Yay keep it up😍💪

[@KhadeejaShifa-p8g]

Hi Ma'am. I did upto 15 minutes of this workout yesterday and I had to stop as I felt pain in the abdomen. Today I found spotting. I would like to know more about it

[@lizzy_bu]

Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed. Thank you Eleni, keep up the phantastic work 🙏❤️

[@EleniFit]

😍🫶

[@AzzaYCF]

I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty. I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅

[@NataUkraina_2022]

Чудове тренування! Без стрибків, супер! Кардіо тренування! Дякую Елені, мені сподобалось виконувати вправи✌️👍✨

[@Kaffee_auf_ex]

scrolling through the comments to see if anyone also had trouble doing this... apparently not really, but if you are, this comment is for you. I had to take a lot of additional breaks and got really really sweaty

[@firstgenmoneymusings]

Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!

[@anitawhite9699]

Wow one of the best 30 min thigh belly no jump workout I have found on here love it

[@EleniFit]

😍🫶

[@jenniferrichardson2038]

Thank you. Impactful without weights

[@gilang21samudera23]

Every day I'm so excited to practice, thanks to your KZbin videos 🙏❤️

[@MellyArt1]

Great workout! Thank you! It's a bit difficult for me to keep up with, but I will keep at it and know I'll nail it!

[@ogunwoyesherifat2058]

I love your workouts. it's working for me. No matter how tired I am, I still do it

[@susanho8542]

A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥

[@nataliamakowska3651]

I have problems with my back, this training is good alternative ❤

[@renatechannel]

Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️

[@EleniFit]

😍🫶

[@alanwaller8196]

This was great pulled back muscle needed this slow and steady workout thank u❤

[@AnnaTulaZR]

Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥

[@PiyaChoudhari]

I just completed my 50 th day of belly workout I had to take three days off for periods and I am starting again so excluding total five days off) rest days it's my 50th day of belly workout ! And This exercise feels just so so right I am sweating from head to toe feeling like having a head bath because of so much sweat which anyways I was to take but hard water today so postponing it till tomorrow evening ! Kindly keep posting belly workout including thighs and arm and back workouts but focusing mainly belly workout for 30 to 35 minutes in one video only ! His was a great workout today feeling good and can see my toned belly in the mirror 🪞 and it's biscuits while working out so my right efforts are giving me good efforts thanks to you mizi and Roberta body fit channel for good workouts that are not too exhausting and not to lose just right to feel light and positive and good and sweat ! Want to gain weight and already gained 3 kgs in a month so want three kgs more hence I am not doing cardio these exercises are like light cardio only ! Have included multigrain diet and lots of ghee and milk pudding in my diet to gain weight and results are awesome without having any belly bulge in fact my belly is toned and I am depositing fat where it needs to be so I am very happy just want three to 5 kg more and I will look awesome and healthy ! Without giving up on exercise with healthy diet my skin hair mind health have drastically improved in a month ! Never give up on diet to lose weight it will make your hair fall and skin look lax and dull and it will make you feel weak negative while working out have a healthy diet and while gaining weight never give up on exercises have a healthy weight gaining diet and light workouts excluding heavy cardio for 30 minutes each day and have multigrain diet with lots of ghee and milk pudding you will surely gain weight with healthier skin and mind and hair ! Thank you so much all and have a good day !

[@behindtheplan]

This workout had me sweating!!!! I love how low impact it is, but it's still intense in the best way. 10/10 will recommend 😄

[@sarantuyasangijantsan9832]

Thank you so much for your great exercises. Good luck.

[@CreightonChaney-io4xv]

The balance moves were amazing 🎉

[@Ingy1117]

Okay, so I am in my 70’s but am quite active. I just found you.Have been exercising with Fabulous Fifties for a while now. So this will be a bit of a challenge but I like what I’ve seen. Will let you know

[@vicentasanchocaro5619]

Hola !!! Hoy Lunes y empezamos muy bien Buenos dias desde Valencia - España. 😅😊❤

[@RageousMode]

Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁

[@Jautre-vr2lz]

Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤

[@fegagarin7327]

Will try this tomorrow morning❤

[@adriennegoh]

i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍

[@EleniFit]

😍🙏

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

[@karyntovardelzo286]

Excelentes ejercicios gracias, saludos desde Lima Perú ❤😊

[@mariarc8280]

Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜

[@stefonthemove]

I just found you and I am loving your workouts! Going to try this one tonight!

[@sebouhakharjalian6707]

Thank you so much Coach Eleni. I know this was done 3 days ago, but I did it now. Terrific workout 💪 👌🙏

[@bobeszucs4520]

Köszönöm! ❤Szuper edzés! Imádtam minden percét!

[@bhavnajina5215]

Perfect wakeup workout. Thank you😊

[@BB-fx7ii]

I started doing your videos in March and I had 14 days break because of the flu. This was my first day workout after that pause and I remembered why I love doing them. Happy to be back ❤ btw. It made me sweat like crazy, definitelly one of the harder ones 🫠

[@EleniFit]

Happy to have you back😍🫶

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪

[@SapnaThakur-qv4ym]

Thanku so much mam, tis workout made me sweat all over, lu from India🇮🇳

[@Ethanethanbluew2]

I also do appreciate your workout I do Lilly sabri and caroline Gurvan and I like yours as it’s like when I tune on different music style . They are great gentle and u feel you work the core . Great contribution , thanks 🙏

[@EleniFit]

Glad you like it🥰

[@kharismakartika5957]

Love this workout. I can do it even in my lowest mood of the month. Thank you soo much.

[@EleniFit]

🫶

[@marielouisemarignan9977]

Je viens de terminer la séance dure la reprise mais ça fait du bien 😘🙏🙏

[@charlygrnk5391]

Ich liebe deine Videos und deine Workoutpläne!! Man merkt wirklich wie viel Mühe du da rein steckst 🥰 thank you a lot ❤❤❤

[@EleniFit]

Danke dir das freut mich😍🫶

[@ColleenBuford]

Loved the work out! Thank you! The cool down song was so wonderful, too!

[@SLocky82]

Added this to my arms & Abs workout 💪

[@МаринаХудиенко]

Eleni, thank you very much for your training. Usually, it lasts me three weeks max and I get bored. I have been doing your workouts for 2 months and like it. Each of them has something new and interesting!

[@JulyGi]

That workout felt so relaxing 🎉. Thanks 🙏

[@nicolem8478]

Loved it! I thought it wouldn’t feel like a full workout without jumping, but I’m sweating good! Great workout for days when I have lower energy but still want to get a great workout in

[@EleniFit]

Glad you like it🥰

[@nicolem8478]

Tried it again today. Burned 264 calories which is quite good for low impact 😊

[@g.s.interio2839]

lots of love and blessings for you from Bharat India Madam nice exercise workout

[@giging7968]

after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!

[@Megolomart489]

the perfect combo of legs & abs!

[@Shrut-patel]

Your new subscriber. My first day doing this workout. Sweating. Some of the step are too fast but i m sure i will learn it gradually. Love it

[@EleniFit]

Welcome to my channel😍✨

[@PamelaMargaritaSantillánTerron]

Agradecida con Eleni fit por su labor como instructora de ejercicios a través de su canal, tengo un año practicando sus rutinas cinco días a la semana y me fascinan. Me ayudan mucho a mantenerme relajada, flexible y forman parte de mi día a día

[@EleniFit]

😍🫶

[@anyaplpl8491]

What a great workout!! I really felt it in my muscles 😅

[@jbreezy5959]

Amazing! Sweaty! Goodness! Much love 💕

[@sabrinabakker5415]

Mega! 🥵😍 Freue mich jeden Tag aus neue auf deine Videos 😍und bin sehr dankbar das du sie morgens schon so früh hoch lädst. 😘

[@EleniFit]

😍🙏

[@InYudeBaybee]

This workout was sooo intense. I loved it and will be adding it to my weekly schedule. Thank you Eleni you are changing my life❤

[@EleniFit]

🥹❤️

[@anubuddhi3487]

Today is my fiftieth day of following you. I have lost 8 kg so far. Now my weight is 61 kg.

[@anubuddhi3487]

Thank you Eleni Fit ❤

[@EleniFit]

You're so welcome🥰

[@lulabella9249]

You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!

[@EleniFit]

😂

[@btslaraworld]

I keep saying this but I genuinely love your workouts videos ❤

[@anandaargonosocruztravelvl9633]

Thank you so much👍😍 I really enjoyed this workout , just doing it inside my hotel room without going to the gym. 👍🥰 Greetings from this part of the world 👋🇨🇭🇮🇹💕👋

[@EleniFit]

Happy me😍🫶

[@hodanmohamedabdi9812]

We just joined the team and it was amazing 🤩🙌🏾🥵

[@gerganagrall5886]

I like it and no talking. Thanks

[@lisajoeleen]

Thank you again Eleni...I love working out with you!

[@EleniFit]

❤️

[@VFel593]

Fantastique !! Merci Eleni fit 🙏

[@sitisuryani7363]

Thank you for today workouts

[@natalijaskursten6565]

thank you,Eleni !

[@DDsquared112]

Thank you. Love the balance exercises ❤😊

[@sarehkazemizadeh6224]

your standing workouts are the best, so good, can't wait to do it

[@kuuchan12]

First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.

[@EleniFit]

Welcome to my channel😍 glad you like it🫶