30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@letile6438]

does it help to burn fat?

[@myminee]

Wondering if there's anyone who can burn 500 kals for real

[@kendakone3876]

Love the fact that you added a warm up and a cool down to the videos! This is perfect now

[@KayTabs-uh4ye]

That's true😊

[@TheHappyfeetme]

Love the fact that you add a warm up and a cool down❤

[@vegalee2160]

Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.

[@CineMatrixGirl]

This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.

[@bandanatamang1886]

Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊

[@Nobadaddiction]

That's the spirit! It's great to hear that you're getting back into your workout routine. Keep up the dedication, and you'll make great progress. 💪😊❤

[@bandanatamang1886]

@@Nobadaddiction thanks 😊 🙏 I will

[@dominicgarcia1557]

From Brazil here!!! Thanks for the workout! Wonderfull!!!

[@Ana-MariaIvanova-j4g]

I burned 400 kcal and i am 1.77 cm. I was enjoying the workout. It wasn’t too difficult. Thank you for the workout. 🙏✌🏻

[@stellaoforiboateng854]

Yeah

[@ManieElias]

Absolutely awesome, to think am 72 and did it all❤

[@쭌마마]

오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊

[@alfredoguillen9294]

Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.

[@alalhaokip77]

Your video is one among that inspired me to start workout even though I can't do as you did. Since you inspired me, I hope it will inspire someone through my video also. Guys whoever watch this kind of video and love our body, we need to practice also.... Thank you

[@zunairazia6244]

started this workout today will update daily for 20 days my current weight is : 74kgs and height: 5'6 aim is to be of 57kgs Day 1: super sweaty couldn't be able to complete it, did only till 15mins hopefully will try to complete it tomorrow

[@Lizaljouni]

We have similar goals! Im 72 kg and aim to be 58 kg! How is your journey going?

[@eddrieaqhil1337]

Been 3 months already

[@zunairazia6244]

@@eddrieaqhil1337 failed terribly 💀 but going to start very soon

[@zunairazia6244]

@@Lizaljouni it's pretty good I've started eating in small portions

[@carlosgutemberg2737]

When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!

[@Nobadaddiction]

Absolutely, when they team up, it's a powerful workout session! Thanks for joining in!😎🔥💪

[@chitra6068]

I am 39 years female. I clicked my sweating picture after finishing this workout and said thanks to my body ❤. Thanks to you guys too 🥰.

[@davidsterchele470]

I woke up at 4:30am this morning (I don’t know why) and I decided to workout 🏋️‍♀️ with Mr OL. Nicest way to starting my day 💪🏾. Thanks coach now shower and breakfast 🥞, the go to the job!

[@jadex38]

FANTSTIC WORKOUT! Perfect length, effort and fabulous music!

[@startsomewhere1]

Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.

[@dydahjahadhmy4920]

A complete video with a warm up & cool down,thanks guys. Keep going. Can we have standing low impact workout or steps/walk workout please.

[@Nobadaddiction]

Thanks for your nice words 🥰 appreciate it ❤️ Well noted 💪

[@АнжеликаВолодина-у8з]

Как всегда классная тренировка, я каждый день с вами,спасибо❤

[@maixiong5790]

Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤

[@chenamoc]

Thanks for this standing workout. I have radiculopathy on both hands and can't tolerate too much weight bearing on them, hence I don't like mat exercise. This routine is a great full body workout.

[@АлександраЖихорь]

Thank you guys for job ❤️🤩A great pleasure of to train with you and get out off stress 💪🏼 Hello from UKRAINE 🇺🇦💋

[@kundisaidembetembe2924]

Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats

[@annaandbabypasha5237]

I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊

[@samiralimadaluz4388]

Amo seus treinos comecei acompanhar vocês agora e estou gostando muito!👏👏

[@dorisdomz]

Wow.. super love this. Will see u on the mat tomorrow morning 😊

[@OliverSjostrom]

I'll be here waiting for you 💪

[@mabintykone9555]

Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉

[@Juanpablodeleon2012]

I love your couple exercises, very motivating ❤

[@tytanyhong4002]

Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤

[@natiellebarbosa4326]

Estou amando as aulas . Faço todos os dias . Parabéns 🎉🎉🎉

[@Nobadaddiction]

Ficamos felizes em saber que você está gostando das aulas! Parabéns pelo seu comprometimento. 🎉👏

[@palomasantos5897]

Era bom um conogrma. Dos exercícios a semana toda

[@maxherzon1642]

Thanks from Ukraine. It's a good workout! Respect!

[@marieflorjanetan9312]

Been doing this for 2 days now ❤❤❤

[@paolahualacan7322]

Amo 😍 sus rutinas he logrado bajar mucho obviamente acompañado de una buena alimentación gracias.

[@silvaneideoliveira5061]

Tô adorando fazer exercícios com vcs 👏👏👏👏

[@RS-ul2nf]

what an amazing workout. two exercises almost made me quit. the sumo squats with calf raises and jumping squat ball slams. omg the quads were burning.

[@SuSandyLinn-qe1mu]

finished for today working out. Thank you so much Sir (both of you)

[@nellygalantine9459]

Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏

[@mailiroldarlin]

i been doing your workou ts for a month now! i love them! thank youuu . Juls from Colombia

[@Hino_Hana]

I am a woman, 1.73 cm tall and weigh 60 kg. I burned 335 cal. and followed his movements. I did it for the first time today, so I wasn't perfect with the exercises. But I think it's possible with a little practice to burn 350-400 kcl with this workout.💪

[@silviarodrigues4824]

Estava a procura de uma aula assim 🏃🏿‍♀️

[@oksanakurdjukova5260]

I did it, it was great and refreshing! ❤👍🏼🔥🔥🔥

[@Nobadaddiction]

Fantastic! Refreshing workouts can be so invigorating. Keep up the good work! 💪👍🔥

[@Divadeon314]

I love all the hitt workouts

[@Thefitty]

Hello from Mexico! I fly back to Canada today. Thank you for this quick hotel workout. I'll be very sedentary for the rest of the day so hopefully this was sufficient movement for the day!

[@kellyconnolly76]

really enjoyed this workout. Loved all of the different moves.

[@ShirleyMagcarang]

Thank u both for inspireng me evwryday! 💪

[@AuleneBandeira]

Posso treinar todos os dias dessa forma? Amo o canal de vocês. Muito obrigada!

[@alexiatomara2899]

Nice music nice workout nice vibe 🔥👊🙏😉 thanks guys🇬🇷

[@fg.4172]

since i have started following your workouts i have lost 1 kg in two weeks! i really like them

[@Laurita-m3y]

Execelente rutina , la acabo de hacer hoy miércoles obligo de semana😅 saludos desde Colombia 🇨🇴❤️

[@Nobadaddiction]

Nos alegra que hayas disfrutado de la rutina. ¡Sigue dando lo mejor en tus entrenamientos! 💪🙂❤

[@alfredovazquezlozano9849]

Desde España... lo encontré y llevo 2 sesiones y me encanta. No puedo hacer todos los ejercicios, me falta la respiración 😅😅

[@rosie8849]

I've done 💪🏻 I like your couple workouts. I practice it every day. Thank you .Please up more video👍🏻💕

[@meylingreyes8346]

Thanks, these excercises have been helping me alot.

[@AnuradhaManivannan]

From India thank you soo much for this cardio workout which help to restart my workout plan

[@sreesfamilyvlogs3145]

Great work out 👏...I did it and very refreshing.... Thanks for ur great work....

[@Nobadaddiction]

Yayy great job🤘Keep it up💪❤️

[@alanbastos3163]

Estou adorando muito, sucesso sempre 🤩❤

[@sepehrmadadjoo4357]

You guys are just amazing! Well Done

[@cghezzo]

Great workout! Not sure where the modifications were, both were doing the same thing. But I created my own. Really enjoyed it though!

[@floretahakrama8087]

Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊

[@nsiskaf]

you guys amazing, I started exercising again. this is fun video 😍

[@Ann-lf4uf]

Thanks for a quick and energizing workout!

[@akanksha_dvd]

I just love your workout routine... More love to you from India 🇮🇳

[@lulinhasantos3528]

You're the best!!!

[@hermanbraker18]

Im thit it now thanks for this workout happy wednesday

[@Nobadaddiction]

You're welcome! Happy Wednesday and keep up the good work! 💪😊

[@Dumzybae]

love this workout,got me dripping with sweat 🥰🥰

[@Nobadaddiction]

That's the sign of a great workout! Keep up the hard work and enjoy those results! 💪❤

[@teresablanco8928]

Gracias, gracias, son excelentes. Los saludo desde Colombia!!!

[@floweringtherapy]

My first time here and omg im sweating, feels good ❤🎉 thanks

[@Nobadaddiction]

Welcome!

[@monikamoldovan9031]

Szuper édes volt, köszönöm! 🥰

[@seremg6471]

Je l’ai fait et je suis très satisfaite 🔥🔥

[@viktorfrey5764]

Thank for this great workout. This is the best workout music i ever heard. Can I have the tracklist please?🕺

[@mirandamirandagutierrez1333]

Soy de Colombia y acabo de hacer este ,Woow mega bueno.

[@ademirteodorodeoliveira9324]

Seus treinos são ótimos, parabéns.

[@dianarojascastillo1756]

"Wonderful session." Thanks. ❤

[@marcelaestayeuler9606]

Gracias Lo necesitaba

[@lorimatthew9180]

Awesome workout! Thank you!

[@stellaoforiboateng854]

I really love your exercise I did this on a TV station in Ghana 🇬🇭

[@saraantoneti8357]

Best music selection matched also. Well done❤

[@Briella1810]

🎉🎉🎉 Great workout!

[@Nobadaddiction]

Appreciate it!😍🔥💪

[@audreycristiane2625]

Wonderful workout! Thankyou you so much!

[@grazielycosta8426]

Vou comentar em português mesmo 😅 Parabéns pelo ótimo conteúdo, esse cárdio é pesado

[@Crieslol]

I’m doing this! Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5:

[@hanskafamily7394]

I love u guys. I am from Indonesia. Everyday workout with ur video

[@jblack1396]

I burned 306 active calories with an average heart rate of 123bpm. The plyo high knees I need to practice as I spent time thinking about form as I was doing it, but it was an interesting movement.

[@MsGlory-1]

Thank youuuu😇

[@NataUkraina_2022]

Супер кардіо тренування , мені зайшло💪✌️🔥ранок почався добре 👍 Дякую 🤩 вам

[@mirfanymaiden3492]

Yuppp yuppp new video ❤️❤️❤️

[@Nobadaddiction]

Let's do it!😍🔥💪

[@sharonsaltiel4457]

Very fun, creative moves. Liked this a lot!

[@marcelynrucker9872]

Thank you for the workout 🎉

[@Nobadaddiction]

You're welcome! 🎉 Keep up the great work! 💪

[@RicardoAdeH]

Great workout!!!! Greetings from Mexico

[@himawari2933]

Thank you so much, love this.

[@Nobadaddiction]

You're very welcome! We're glad you enjoyed it. Keep up the good work! 😊💪

[@adelinaaparecidasilvadossa2022]

Deliciosa a aula ,porém muito intensa depois de 15 tentativas consegui fazer uma aula inteira sem pausar😊

[@ДашаМалышева-о3ц]

This is very good workout! I love it so much. There were new types of exercises 🎉 Thanks so much ❤ you channel have changed my life!

[@martinale4448]

Great one. Loved it

[@franswissink3062]

Goodmorning you both, thanks for this workout today. Like it. Byebye you bye 👋

[@saralan8749]

This was a lot of fun!

[@claudinysouza9397]

Tem 4 dias que comecei a acompanhar ❤

[@MurhsiziJessica]

Ok all cool down been used after half marathon Great

[@mariamsangare4556]

Grand merciiii❤❤❤❤❤

[@Richyfofo]

Thank you for the nicest workout ever from 🇸🇦❤

[@naturallyfitbyj]

Awesome workout. Drenched and loving it 🥵