30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility

[@yogawithkassandra]

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **kzbin.info/aero/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

[@jenswolff1853]

Yoga with Kassandra Ok. Thanks for posting. Always enjoying the Exercises. Jens From Germany

[@ChinChinKaku]

I get confused whether to keep my toes touching and heels apart even when I move in to chair pose from mountain pose. It gives alot of stress in my knees if I keep my toes touching in chair pose. Am I not doing it right?

[@yogawithkassandra]

It's different for everyone, if it stresses your knees then keeping your feet and legs hip width distance apart in both mountain pose and chair pose is the best option. If it feels okay, you can bring the big toes together and the heels apart slightly.

[@ChinChinKaku]

Yoga with Kassandra thanks

[@2Mrbnice]

your records are wrong, you tell me that i have done this before but i have not done any yoga online or otherwise,

[@marleyloren6622]

its my first time doing yoga and i feel like im dying

[@Serendipity86UK]

Try a 10 minute yoga if this is too much :)

[@austinnewby9666]

Hang in there. Payoff is worth or than the orre

[@bonniebunny25]

Thats because this not a beginners class. Title is misleading.

[@luisramos3529]

right there with you, but it was fun and eye-opening how out of shape I am. motivating nonetheless! we can do it!!!

[@sophiegriffiths7399]

Marley Loren Try a ten minute beginner yoga and build up. Yoga is tough but worth it.

[@Sjones85]

I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!

[@kierstensemona5556]

Kirsten. Yes semona.202 .15years old is just not

[@stephenchatterley3583]

I've been practicing yoga for over 2 years now. Nowadays I usually do the intermediate classes. For a beginner class, that really had me working this morning. Thank you Kassandra 🙏

[@preven2296]

Agree! I have worked with another online teacher. And I so much appreciate Kassandra’s friendly but on point instruction.

[@hopet4055]

Who else is doing this bc their teacher made them

[@villagegrrrl]

yep, getting the p.e. credit

[@TheWaffleRadio]

Nope just been in quarantine since march and can't exercise outside due to fires..... Apocalypse yoga crew represent

[@jadenbass1546]

Hope Soap what is the main point

[@hopet4055]

@@jadenbass1546 lmao like do they really believe that we're gonna do the whole thing

[@jadenbass1546]

Hope Soap idk lmao

[@markwebb385]

Thank you so much!!! Im going through some major transformations. i was a homeless heroin addict for 10 years now im clean and getting ready to open a business. I have always wanted to get into yoga and fitness. Been vegan for 3 years. Yes I was a dumpster diving vegan living out of the whole foods compost bin. Better days now. This was my first yoga session. It was awesome thanks.

[@GoFredBananass]

wishing you all the best. take care.

[@sophiegriffiths7399]

VeganThuggin well done to you VT. Try yoga and you won’t regret it.

[@bkswanson2461]

VeganThuggin so great you changed to vegan life style...best decision I ever made for sure.. Hoping you are doing better, stay strong, listen to your intuition always.. Big Hug!!! xxx

[@annmarievachon2974]

Congratulations on all of your transformations. You should be so proud of yourself!

[@desireescott4455]

Oh wow!!! I hope your business is doing well!!

[@evalynn1863]

A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)

[@cameronodom1518]

Who felt really drowsy on yhe floor at the end?

[@bertiewooster9222]

you have a very pleasant, calm way of teaching, thank you

[@yogawithkassandra]

Thank you!

[@toasterirl2920]

POV: You are scrolling through the comments to find if anyone is from your class

[@paytonleigh5307]

I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!

[@audriesmess]

this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class

[@AFrickingCasual]

"What am I looking to get out of this practice?" *a grade.*

[@Sv63s]

Same

[@mscott4303]

yupppp

[@TravelBeans]

Thank you for this class. I travel a lot and find it difficult to find a good teacher when moving around so much. Your class was exactly what I needed! So pleased that I found your channel 🙏

[@yogawithkassandra]

So happy to hear that, thank you!!

[@josefgudgeon6140]

I feel like I'm cheating on Adriene

[@milasobin7663]

Adriene talks way too much/loves to hear the sound of her voice (I don't find her as funny and charming as she thinks she is). While Adrien is really distracting for me, I love Kassandra, and would continue giving her a chance if I was you.

[@bkswanson2461]

I like both very much, and practice yoga with Kassandra and Adrienne...just depends on my mood and what jumps out at me...lol Peace to You!! xxx

[@louisefair6817]

I can't stand Adrienne. So far like Kassandra and I also follow a few others

[@mokorlevic]

@@milasobin7663 yes!!! I too found that too and I just couldn't concentrate. Love this one though x

[@timucinguner4687]

Hahha me too

[@roxylovingly]

Never have 30 minutes gone by so fast, it was the perfect workout for my morning and she is so intuitive and instructive I didnt have a difficult time following and knowing what to do like I have with other videos. Thank you!

[@thetiredartist4818]

God damn. You never know how much of a workout yoga is until you actually do it

[@sifsaabye2602]

Who else is here because of online gym class?

[@FiZ]

As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga

[@yogawithkassandra]

Thank you so much Steve! It's important for me to have lots of variety on my channel, glad you enjoy it :)

[@nay8533]

You have such a serene, effortless way of teaching to where it’s so easy to follow along. I’m so glad I stumbled upon your channel, I come here every morning. Thank you!💛

[@lulu7677]

Pov: your here bc your home learning and u got pe

[@jessk129]

Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on KZbin, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.

[@taco8301]

i thought this was for beginners

[@WeBreakItAllDownRightHere]

This practice is absolutely appropriate for beginners

[@elenorefink3790]

Cap

[@apmcsilva]

Hey, I'm so thankful for this video. The rhythm was perfect for me and your reminders about posture and form helped a lot throughout practice. Thank you (:

[@myriamkannibalmonster2633]

It's normal to not be able to stand in almost every position ? I had no strength or flexibility so I start to tremble and I have to hold to something to not fall

[@ShiningStarrz]

That's totally normal! When I started I could only hold positions for a few seconds but now it's no problem, just keep at it!

[@brittanywatkins4747]

Thank God someone else had this issue!! Lol I'm like I can't do that without falling!

[@ghostkitten8747]

The fact that those books are being actively destroyed is stressing me out more than the yoga is calming me down

[@lukepowell4953]

Love this video, you're definitely my prefered youtube instructor! I've used this video so many times now but I'm keen to find the next step, Kassandra What style yoga is this class and do you have any suggestions to a next class, building on what this session teaches?

[@lorraineeady9818]

Thank you Kassandra, I’ve never been much of a work out person. I have 4 sisters who all practice yoga and I’m the last to join in. Before the pandemic I had a lot of weight gain from menopause and depression. This pandemic has put me in a position of taking a long look at what I want the rest of my life to look like. It’s a struggle for me to get going each day but once I do my yoga practices (I follow 3 instructors) I feel a lot better. Thank you. This workout is helping me connect with my body and build strength where I didn’t have any. Namaste 🙏🏼

[@shakuntalakumari9465]

Hope you are doing well.

[@Nina-pz7ge]

I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed

[@RicardoMartinez-wd7tj]

Hello Kassandra, In my 20’s and later in my 40’s, I briefly practiced yoga. Now I’m 65-years old and I was furloughed (in quarantine) due to the pandemic. I took advantage of my time at home to practice yoga again. After trying different yoga instructors on KZbin, I ended following you. I have arthritis and varicose veins and it is hard to exercise. However I have been exercising to your 30-minute Beginner Yoga class for almost two months and it has been great for my strength. I want to thank you for helping me out to go back to this awesome discipline.

[@kimberlyleib1654]

I have been attending yoga classes for 2 months at a yoga studio. These beginner videos are perfect for practice at home to practice poses and get stronger. Just what I was searching for and feeling so grateful ❤. I am 68 years old and want to avoid injury but increase strength

[@procrasprinces]

First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!

[@juliamoondancer]

I just finished my 10 minute 30 day challenge and was ready for a longer session. This was perfect! Thank you so much!

[@LittleLotteWanders]

I do this routine every night, and I already feel a difference in my back and core strength. Going to move on to a new one tomorrow!

[@brad9562]

Perfect for someone (me!) with a couple of classes under their belt but still very much a beginner. I loved this. Thank you.

[@ray-si9gi]

hocam en beğendiğim yoga pratiği oldu. gevşediğimi hiç bu kadar hissetmemiştim. 2 hafta düzenli olarak yapacağım, sonrasında kaslar alıştığı için başka bir pratiğinize geçiş yaparım. sevgiyle kalın✨💛

[@ray-si9gi]

4 haziran✨✅

[@gracieyarish6533]

Oh my gosh. I loved this so much. It was SOOOO relaxing. This is the perfect, pre bedtime workout.

[@JennyValley123]

I enjoyed this but it’s not super beginner, so if you’re just starting, don’t give up!

[@donnawhittaker5197]

I agree! Some of the poses were definitely intermediate or even advanced.

[@suekiyap3564]

This is by far the best Yoga video I found o KZbin! I will sure come back for more!!!

[@user-lw2jo7bd8m]

Thank you very much Kassandra! feeling great after this yoga exercises. :)

[@chrisbowyer9860]

You flow yoga practice is very soothing and fluid. Your voice is very calming and therapeutic

[@lemonhead88]

I really liked this. It's hard to find a beginner's video that goes slowly enough and explains everything as you go along. Saving to my favorites!

[@MamasHighStrung]

I needed a good beginner class to refresh my stale practice. Thank you!

[@marshaeburmeister2127]

I've been using your videos since Feb 2023 to better myself and help with my arthritis/fibromyalgia. I think this video has been my favorite to do so far. ❤️ Your a great instructor.

[@thisisjovanna]

Wowww Kassandra 🙏 THISSSS is THEEE MOSTTT PERFECT intro to Yoga video I have EVERRR seen!! I have been yogi-ing;) with YOUUU for many months now!! I typically do your more intermediate flows however today my body was tired and I was going to skip yoga bc I have a super BZ day!! Howeverrr I just couldn’t bring myself to skip the post-yoga feels & peace☺️ And I heard your voice in my head and decided I needed an gentler flow to ease into my day!!! THISSS was EXACTLY what I needed and I am SOOO GRATEFUL 💛🙏💛

[@nathealunarsky7004]

Doing this cause my pe teacher assigned it but it was actually fun! I'm glad she assigned this!

[@luciaviviani1139]

the ending was a bit of killer for me. my legs were on fire during those warrior poses. It felt really good though!

[@manu9741]

I typically do not do yoga or meditation very often. This video, however, changed my opinion and I will definitely be visiting this channel more often! Thank you Kassandra, and namaste! 😇

[@Ella-vf6tl]

my intention was to be kind to myself and love myself through the session and i ended it in tears due to the love and gratitude i felt . thank you kassandra, this was a wonderful experience.

[@etherflower]

this was beautiful and helped me overcome my anxiety, thank you so much kassandra you are a beautiful yoga teacher.. i try to watch other yoga videos on here but i always find my way back to you and your channel!

[@bankerlady]

What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!

[@contentwithkirsty1258]

I really enjoyed this beginner yoga tutorial. I definitely felt I had worked my muscles after! So pleased to have found this channel!

[@eleanorm4214]

I'm so glad I allowed myself the space to listen to you today. This was done incredibly well and timed perfectly (at least for me at this moment) Love when I find stuff like this! Thank you so much. (My intention today is comfort and release.)

[@creatornmuse]

This low-key kicked my ass but I added it to my yoga playlist anyway!

[@candadianpirate]

I find that in beginner videos the instructor really tends to rush through the breaths. From what I'm told, breathing is very important in yoga but I do find that often, including in this video sometimes, the instructor will actually clip their breathing instructions to get to the next pose -- e.g., "inhale into this stretch, and exhale to rel--AND NOW STEP BACK WITH THE LEFT FOOT..." I know there is a sense of "flow" to yoga and maybe some poses should only be held for certain lengths of time but I find that my breath gets quite interrupted often because the focus is more on the stretching, not on getting in touch with your natural body rhythm and being in the moment ... if I just wanted to stretch and workout, I'd do pilates! Not a criticism of only this video, but many others that I've seen. Sorry for the rant. Overall a pretty good workout though.

[@ladykws]

Slooow start... but maybe that's just what I needed.

[@kristenmcmillian9667]

Thank you for this calming and encouraging yoga session. I've always struggled through yoga and I found myself today thinking "maybe I should start doing yoga more often" FEELING VERY BLESSED!

[@lizs8374]

Wouldn’t say that this is a “beginner” class (saying this as a college athlete and former gymnast and still having some difficulty) but very good workout!

[@jamiesmith3]

This was perfect and a little challenging! I loved it

[@TerryJones29]

I mistaken beginners and Senior, i felt a real challenge,

[@claudiapws5]

I love this class, thank you! So gentle, yet so energizing and stretching! I really really love your channel so much!

[@yogawithkassandra]

Thank you so much :)

[@catherinelarson101]

I have been searching around youtube for yoga classes and I must say I really love your style. You always give really clear instructions with the added benefit of modifications for beginners. I have not practiced yoga for a long time but I decided that during this time quarantine I really needed something for my sanity. Your classes are it!!! THANK YOU SO MUCH!

[@taylorhatfield8400]

I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️

Thank you! Really enjoyed the class!

[@yogawithkassandra]

Thanks Chloe :)

[@clarissaflores7327]

Kassandra, I just found your channel through YogiApproved.com and after one class I can say I am immediately hooked! Your directions are very clear and you offer variations that are (really) helpful for beginners like myself. Definitely will be coming back tomorrow morning for another class!

[@yogawithkassandra]

Thank you Clarissa :)

[@kathyellis2506]

Boy, did I ever need this. Thanks, Kassandra!

[@lisamannhardt5900]

Hey, I love your classes and wanted to ask if you could do a beginners video on Yoga for back pain? Have a nice day!

[@spurthiganapathineedi2464]

Best 30 min stretches among many yoga videos I have come across.

[@mokorlevic]

Thank you so much!!! LOVE, LOVE, LOVE this video. After a massive surgery in October last year and not being able to do yoga for 1.5 years, this has been the BEST video to get me back on track. I am thoroughly enjoying this video and the way you teach, the poses are brilliant and the pace is perfect, thank you xx

[@yosephineliu4988]

great workout after a long hectic day

[@thebarnards4374]

This was a wonderful experience. The best shavasana experience yet.

[@swiftpaddle]

Nice. Even an old yogi like me can enjoy this.

[@thommodog]

This was awesome for my wife and I while we are stuck at home. Thanks for taking the time to make this for the masses 👌🏻

[@thisisjovanna]

I ALWAYSSS HIGHLY recommend YOU and YOUR channel as I would💛💛💛 to introduce YOUUU more to my young following so they can start doing Yoga earlier😉 Do you have any teen specific videos by chance? Would 💛 to connect further on this🙏

[@radanju3]

25:40 This personally helped me with my leg nerve problems, I'm gonna do this regularly now. Thank you!

[@MattieBear]

Hurt real bad but lying down at the end was an absolute treat

[@klynnpier6759]

I know this video is a couple of years old, but it is one of my go to videos. It is the perfect pace. The holds are long enough that you can adjust your pose, but not so long your muscle is exhausted. Thank you.

[@Tracks777]

Nice! Keep it up!

[@geridunn266]

What a fabulous teacher you are, your explanations are so good, I find that I don't even need to try to watch the video and balance at the same time. Well done, Kassandra. I'm a fan, for sure.

[@Moni1971ish]

OMG! Haven't done Yoga since my early thirties. I'm almost 50 now and this beginner class kicked my butt! Got some calm and exercise at the same time. Hope to continue and get better! Thanks!

[@amanda1734]

I was feeling extremely anxious and stir-crazy from quarantine and this video helped me relax so much! First time trying yoga and you make it very easy to follow along :)

[@torianne2344]

you are by far my favorite "yoga with ____" you talk a perfect amount with helpful instructions so I dont have to keep looking up the whole time without talking too much bc that just gets distracting so thank you for creating such a great experience !

[@lisafacciponti7223]

That was just what I needed today. It was perfect! Thank you! :)

[@SashaLipskaia]

Than you, such a nurturing, exceptional practice, so grounding and challenging even for an intermediate practitioner. You are a gifted guide, thank you!

[@trenchstrong524]

First yoga class!! This was great, a perfect, smooth, easy introduction. It’s amazing how much weight you can lift but then be shaking like a leaf in a warrior pose. Great instruction. Very mind opening. Thanks!!

[@MrFabulousPiano]

That was sooo painful!

[@BontensBicycle]

Lol, i just did this and it was amazing. Is it normal that i feel really good after this????? I love it, never gonna stop

[@mom2calie]

That was amazing and just what I needed as I'm recovering from a tragic accident and trying to get my mind and body back in shape! I appreciate your stillness and how you walked through your moves with such healing verbiage! I'm now a subscriber! Thank you!

[@shaunadelaney6242]

During this challenging time I have decided to help my body grow....and this yoga class was perfect!

[@mnygren98]

Thank you Kassandra for this easy intro to Yoga. Sometimes my body just wants an easy routine and this fits the bill. Grateful for what you do.

[@tonitarango249]

This was exactly what I needed to let go of the crazy week and day I’ve had. I feel so relaxed and at peace. Thank you, Kassandra!

[@CAW257]

Hi Kassandra - I really like your style of yoga. I saw a comment below that I agree with completely!! You are descriptive enough (not too much) that I don’t have to keep my eyes on the screen the whole time. I’m REALLY struggling with getting enough exercise during the “shelter in place” order. I usually swim 2 miles a day... do you have a longer class on your website for beginners that really like to be challenged?? I’m able to get every pose, except going from the downward dog to plank to the floor for cobra. Any suggestions? I am SO GRATEFUL for the fact that you put this on KZbin. I’m happy to pay for a good class. Thank you!!!!!

[@ceciliahorner2664]

This was my first yoga workout and I really liked your video! I felt intimidated to try, but I'm so glad I did!

[@LorraineRo]

Beginner Yogi here - started doing yoga regularly 2-3 months ago. I saw some discussions about whether or not this class is a beginner class. And IMO it absolutely is. Why? - There are no super difficult poses (you don't have to shape yourself into a pretzel 😜) - Kassandra gives lots of cues, so that you can follow along without having to always look at the TV But it is a yoga practice for strength. So is it for all beginners? Probably not. If you are new to, or starting back again with physical exercise, something shorter (eg. 10 minute evening challenge) would probably be a good start for you. If you already have some strength from other workouts, but are new to yoga - this is the practice for you 😃👍

[@hazalavsar6626]

17:57 de Kenan Doğulu - Ara beni lütfen in introsu çalmaya başlıyor ahshs

[@floravila4751]

Hola Mr encantan tus clases Tengo una pregunta Hay manera de tener audio en español? Mi ingles no es bueno y hay ocasiones que me pierdo y me quedo en otra position o lo hago de manera incorrecta Ojalá me puedas ayudar Gracias

[@nyaaa4697]

Someone drop the positions for the kids doing this for homework 👇👇👇👇

[@szilviatoth4049]

I see that this is an older video. But I enjoyed it so much. It's perfect after an exhausting day, sitting mostly un a chair. I agree with other commenters, that you explain genuinely, I could follow the exercises without watching you. I'd be grateful, if you could recommend any exercises for upper back pain. Thank you!

[@vasu925]

Jun 14 2024 Wish I had started yoga seven years (with Kassandra of course). Really liked this session. Stretch and strength.

[@TJ-kz1ul]

Thank you, Kassandra!! I live with pain and chronic injury in my lower back, and your videos have brought so much peace and healing to my life. Sending you many thanks!!

[@TJ-kz1ul]

You are such a calm, peaceful teacher. Thank you for another beautiful yoga video. It helps me feel so much better.