1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility

[@yogawithkassandra]

Did you enjoy this class? Let me know!❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@ashanmukappa2716]

I.want.to Get.free.yoga Traing.7.days

[@fernandolspptagr7463]

Peace in my heart is the affirmation. With this class I really feel it. Namaste.

[@Luna-iq5mc]

Definitely not a beginner’s practice as I am a beginner.... I wonder how you gauge these. Disappointed!

[@58bobby]

This is exactly what I was looking for - thank you. I'm an older active guy looking to prevent injuries in the other sports I do.

[@ReginaLynnavatar]

Good morning Dearest Kassandra, thank you again, sooooo very much for allowing me the honor to join you in Another Beautiful practice, Blessings and Lots of Love from my heart to yours and all your Sweet Precious Adorable Furbabies, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🦋🌻🌸🐞🌸😘😘😘🐶🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🫏🐎🐥🐤🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 53:56

[@mytaffycat]

If you are an intermediate or advanced yoga practitioner, don’t let the “beginner” in the title dissuade you from taking this class. This session serves an an excellent reminder of good form. Thank you, Kassandra!

[@betsyfabricant3810]

I am a 70 year old who recently retired and began yoga classes one month before the Covid-19 lock down. I found your classes online after trying many others that just didn't work for me. I love your voice and capacity to explain and simplify the poses. I feel great afterwards! You rock Kassandra!

[@scottkinsloe6470]

As a experienced yoga teacher, I would encourage any level student to practice this class. That said, labeling it “beginner” could be discouraging to true beginning level students. While all the poses individually are basic, the way some are sequenced (strung together) takes the class to a higher level between 25 and 42 minutes. Generally sequencing more than 2 poses on the long edge of the mat takes liberty with the beginning label. Unarguably stepping through from Down Dog to Warrior 1 to Pyramid to Warrior 3 to Tree is not a beginner sequence. Fun as it might be. I mention this only because I was so discouraged after taking my very first yoga class that I didn’t try yoga again for two years. Not because the class was poorly taught, but because it was mislabeled. I was led to believe it was a class for “everybody” and it was for more advanced students. So enjoy the class and if some parts are too challenging as a beginner that’s okay. You’ll get there with practice. That’s why is called Yoga PRACTICE, not Yoga workout.

[@alice-faye5708]

A month ago I couldn't finish this video, I got about halfway through and my feet and thighs were in so much pain I actually sat on the mat and cried. Today my feet were still in pain (there's a lot of me for them to hold up) but I could breath through it and finished the video feeling so much better about myself. The changes yoga can make in such a short time astounds me. Your videos are awesome and I love that you take time to respond to questions in the comments, you seem to really care about everyone who watches your videos, it makes this SO much nicer to do!

[@yogawithkassandra]

I'm so happy to hear that! It's wonderful that you stuck with it and tried again even though it was hard :)

[@abigfishinabarrenswamp]

You're strong and taking a big step to better your life, good luck and much strength to you!

[@stephaniers415]

I felt really distressed during my first time doing this video. I used to do lots of yoga but realized it has been over 10 years since then. I have very limited flexibility and my hands and arms kept going numb when held over my head. I am 29 years old. But your comment has really helped me have hope to come back to this video and improve my strength and confidence. Thank you!

[@s.d.4136]

Your comment inspired me to start this workout! Thank you:)

[@Botjer1]

This was my first time. I got half way through before giving up. Im stiff, weak and have no balance.

[@rightdeeds]

I like this because unlike many others, she explains clearly so I do not need to look at the screen all the time when I do it! Great exercise for lockdown!

[@oceannkingg]

vote for more longer and challenging beginner classes

[@lesliejoseph5836]

Dear Kassandra, I am 66 years old and just retired from teaching. Your yoga videos, both Yin and Vinyasa, have made me feel strong and ready for the next chapter in my life. Thank you!!!

[@gaylecairney6335]

Can you please do more 1hr beginner yoga videos. The difference in 5 weeks since I started is amazing. Thank you 😊

[@lisamariaification]

Me and hubby are youtube-yogi-hunting and we have crowned you the Best. Congratulations and gratitude from Sweden 😉

[@yogawithkassandra]

haha that's awesome!!

[@hannahm.bojtang9396]

Totally agree with you 😉 always returns to her channel and have even used some of her classes through pregnancy 🧘🏻‍♀️🤰🏻 - Greetings from Denmark 🇩🇰

[@njlooksee]

Agreed.

[@darrengabrylewicz5055]

I am a very consistent BJJ practitioner, I also practice kickboxing but mainly focus on grappling for mma. I use other athletic activities like jogging, kettlebell training and HIIT to supplement my training and improve my athleticism. Yoga and specifically this channel has helped me so much, first with getting the flexibility needed to perform at those sports but also I've noticed that without yoga I get a lot more sore or the soreness lasts longer also I think this has prevented me from getting injured during training. So thanks a lot Kassandra your videos have prevented a lot of injury and helped me push my body to where I want to bring it. Keep doing it!!!

[@magicmarka13]

Thank you yet again for your videos. I think I shared in another comment that I am an incomplete quadriplegic and former ballet dancer. I have been using your videos to supplement my rehab and daily fitness routine. I can't stand on my own, but today managed a downward dog pose for the first time in over 5 years. My injury was in 2012. Modifying your workouts has made a huge difference in how I see my "incomplete" body. Namaste!

[@susanfreestone7544]

Challenging "beginner" class IIMO. I enjoyed it very much.

[@Kevin-tt8fe]

After doing beginner then intermediate yoga for three years, my wife and I just tried this one and we both really enjoy it. It’s essentially a more detailed and in depth version of an advanced-beginner vinyasa yoga routine, learning in a more foundational way how to do poses we have been doing for a while. I highly recommend!

[@suzannetaffet-romano9665]

I loved this class. I really felt the work in various parts of my body but I know enough not to push to the point of pain. I'm 63 and have been practicing 2-3 times a week for 22 years. I would not call this a beginner class and would caution anyone with injuries or advanced age to practice care since this is a flowing class with few breaks. I'm so glad to have found your wonderful classes, Kassandra. You are so wise and such a great teacher for someone so young.

[@desireetaylor9603]

A little more challenging than I’d call beginner, but definitely a good for a beginner who wants to challenge themselves.

[@trbugmar6582]

Great sequence Kassandra! This is the first class I have taken over 45 min..it is going on repeat. Thank You!!

[@corfukitty]

I loved this. I like the way you specify every time which limb to use, right or left and that the instructions are clear enough that we don’t have to spend time twisting head to watch the screen. This is the first time I was able to walk from downward dog to top of mat. Thank you!

[@SusanPrevost]

Another great class from Kassandra for my 73 year old body🧘🏻‍♀️❤️❤️❤️

[@ellengiggi2090]

62 years young and have been trying different yoga instructors, online, for the last 3 months. You are my go-to, Kassandra! You just make me feel great. (Less migraines is a plus, too) I'm still very challenged by holding poses, my knees need padding, my toes can't turn under very well due to a bunionectomy years ago, but I'm just doing what I can and loving the way it starts my day. So glad I found you!

[@austinnewby9666]

Mrs Kassandra you kicked my butt today 😁. Guys her beginner classes are some of the best workouts on all of you tube. I'm so lucky a few times a week to partake in any of her numerous classes. I love free yoga and I'm thankful for instructors like Kassandra. Nameste

[@resourcefulpeacock6407]

Wow, this was the hardest beginner class I've done, and I'm coming up on my first yoga-versary with Kassandra! Having everything so slowed down really showed me where I have yet to develop the strength that I was sure I had already attained. VERY insightful! Thank you for helping me return to beginner's mind.

[@veera6469]

The time went by so fast!! I feel so relaxed🙆🏼‍♀️✨

[@Muffy703]

I agree. I never watch the clock with Kassandra. The flow is steady, and it's very good for beginner level.

[@bortkonp]

Nurse practitioner here applauding you! This is the best video I have experienced as a beginner. I also appreciate your other videos as much. I have begun 75 Hard (on day 28 now) and have included your videos on a daily basis. You are making a difference in my life, attitude and body. Thank you, Kassandra.

[@jeudijuetten978]

You probably aren't seeing replies anyway but I wanted to thank you. I missed a yoga class today after getting all set up and ready...was so sad. Looked for another class, tried several that just were beyond me even though they said "beginner." Luckily, I found YOU. This class is perfect. I only struggled with a couple positions but I'll get there! I shared wide and will share with my work women's and Pride groups. You're wonderful! Subscribed.

[@lorijones5185]

Kassandra, I just have to tell you that your videos are the best. You are the best yoga instructor I've ever met. Even though we actually have never "met". I encourage to keep up the great work. What I love about you: You are a kind and gentle soul. Your knowledge and appreciation of yoga are ever so evident. Your willingness to selflessly share your time and knowledge so that thousands (and someday millions!) of people around the globe can benefit is truly appreciated. Thank you for giving such great instructions, too! Thank you for the reminders to breathe, to adjust a pose, and for your step-by-step instructions - These are invaluable and really show you care. I appreciate your work, Kassandra, and I appreciate you. Namaste.

[@lildebbie997]

Kasdandra, just wanted to Thank You for the choice to Not have ads. I went on your channel about a year ago and saved about 4 or 4 of your Playlists based on the time span. I have been using your channels classes to slowly get back into shape after being hit by the menopause 🧚‍♀️. You'll understand what I mean in anout 20 years lol Anyways I'm slow because I just now realized you don't have annoying ads that pop up in the middle of class. Thanks!

[@racheling84]

Even after practicing yoga for years, I still love doing a beginner's class now and again. Still a workout! 19.01.23 PM

[@grisellemontanez5369]

Great practice! In my commitment to do longer yoga sessions, this was a wonderful practice to build my strength and confidence.

[@dorismundschenk9714]

This is a wonderful class, even though I’ve been practicing since 1973 (not a typo), there is always something new to learn or be reminded of. Namaste ❤🙏

[@abbyolson4666]

Would love to see more power flow intermediate and advanced 45 minute classes. Thank you for your classes!

[@philippeeichinger3387]

Thank you Kassandra to indicate the counterposes in order to avoid injuries.

[@case2858]

After a few tries, a lot of sweat, and a lot of shaking in my bad knee, I’m proud to say I finally made it all the way through this video!! I’m not in great shape, but being able to make it this far without giving up makes me so happy!! Thanks for the great video!!!

[@danieldsouza3331]

Kassandra for the win! Feel great and not over done, plus just great for foundation building! Youre a beautiful soul. Thank you.

[@markaochoa2017]

As I start off the new year I have given myself the challenge to workout 6 months straight. Two of those days are yoga days. I love your instruction. I’ve trained weights and running, but I haven’t really included yoga. I can’t wait to see how my flexibility changes over the next months. Thank you!

[@efkabrs]

This was great practise for me after being a bit lazy for quite some time :-) feeling great! Thank you and greetings from Prague Czech Republic. Namaste

[@jessicabyron9192]

Hi Kassandra, I really enjoyed the one hour Intermediate Vinyasa Flow class. I would love more such classes. The time span is right for a good work out. Thank you for all the calsses I have enjoyed with you over the last few weeks. I will definitely keep visiting your classes. Namaste

[@jennyjohnson4873]

Wonderful one hour class, perfect for lockdown exercise. I’ve been using Kassandra videos since April a year ago, have just come back after a break. She is such a good teacher. Thank you Kassandra!

[@benwarden54]

Began yoga, at least at home, for the first time and was good session with the right amount of intensity. Thank you.

[@lindatxt]

Thank you for your videos. Your classes are easy to understand and follow.

[@ambersharp3449]

I have never been able to commit and finish a workout, but this was truly amazing. Afrer I had my baby, my body hasn't felt great. I don't feel like I'm going to die, and I feel like I can still get up and go do something without feeling absolutely exhausted. My body has never felt better. Thank you so much.

[@caliconservative20]

you are an excellent teacher, easy to follow even if I am not looking at my laptop. thank you!!

[@NaturalistTaurus]

Great instruction for beginners! While I consider myself an intermediate level yogi, this beginner slow flow class challenged me in strength while going slow in the poses.

[@thanitsir]

Really appreciated your clear and detailed instructions. Many thanks.

[@lizziepine4164]

I know that this is an older video, but I really enjoyed this practice. It was challenging for me, but still gentle. Exactly what I was looking for. A lot of beginner yoga classes are shorter in length, so I really appreciated this one. Thank you so much for everything that you do to guide fellow yogis on their journey, Kassandra. Sending love to you from Ottawa, xxo

[@jvcfilm1]

Thank you Kassandra for just what this body needed this evening. I'm so glad you are here for us.

[@aartibutani6907]

I remember starting this and stopping like 10-15 minutes in because it was too difficult. Today I completed the entire video. It was still a little difficult but I did the whole thing! Loved it! Thank you Kassandra

[@Oxhead]

I thought you said beginner routine I lift weights and I swear I couldn't finish this video you rock you rock

[@melikemusic100]

Great class. A bit too fast moving/complex transitions for absolute beginners...I am not new to yoga, but returing after a few years hiatus due to illness and this was a challenge....made me realize how strong I use to be and gives me something to work towards. Thank you.

[@lucydesi4325]

I enjoyed this very much. I felt it was a bit advanced for me but I feel I will improve by repeating this video. My balance is bad! I had trouble with some of the poses due to poor balance. But what a great workout! I look forward to coming back to this one again and again. Thanks so much! Is there other videos that specifically go slower and practice balance poses, anyone?

[@katedennison4090]

Wonderful Kassandra thank you, definitely would love more 45 min videos no props in all categories xxx

[@blitzkrieg1238]

Thank you so much!!! I'm so happy that you put online something for beginners. Namaste!

[@yogawithkassandra]

You're very welcome! I have a few others as well in this playlist: kzbin.info/aero/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC

[@lizzieholden5889]

wonderful class for all the body. Thank you

[@susanprevost4856]

As a non- beginner, I enjoyed this slow moving class. Thank you.

[@sarabovo2151]

I have practiced this again today, it was SO nice. Can we have similar classes pretty please? Thank you thank you :)

[@stephennicholas7095]

Thanks! Will be back for more.

[@xxblueeyesxx522]

I can't believe i finished this all in one go!! I've never felt so ecstatic after a workout and I absolutely love you! (my legs, however, do not share the same feeling lol) i can't wait to go through and try all of your other videos! thank you so much!!

[@Ryan-ye3cz]

I enjoyed this very much. After running I need something you'd to loosen me up and this video did that very much so. Thank you very much I look forward to your other videos!!!

[@ryanflippin1243]

Awesome! First Yoga class in 3-4 years!! Thank you!

[@corinnemonsen3633]

Wonderful class.I am just missing yoga music and a nice OM ending together. Thank you.☮

[@marieoreilly8089]

Great beginners class very well explained Thank you 🙏

[@28zeamays]

I have an intermediate yoga practice but after 3 weeks off plus covid, I did this. It was so wobbly and stiff but thank you for the video. 🥳😉 have a blessed 2022 to all of us. Namaste 🙏

[@missjanedoe4053]

Had to pause and catch my breath at the 28 min mark lol. I got right back into position and managed to finish - great call outs and details. I know what poses I need to work on lol. Thank you Kassandra for a great beginners class.

[@irmalagomarsino5226]

Teacher Kassadra--I had a hysterectomy four weeks ago. This class is perfect to get me back into the "flow". Great pace and instructions. Nice work!

[@irmalagomarsino5226]

Back again. After 3 years from my surgery, this class was so wonderful! I'm intermediate level now, but love to do these beginner classes to realign with a slow flow. Perfect!

[@irmalagomarsino5226]

Back again! I'm intermediate now! This class is a fab check in on alignment and a slow pace. Love!

[@karinallen2587]

Your classes are the best I have tried on KZbin. Thank you :-)

[@zubu2112]

I want to get strong and more flexible, so today I went through your video for the first time. I'm actually surprised that I could go through it all without pausing and feeling like dying. But I will keep doing this session until my form, breath control, muscle mind connection and stability is better. Thank you for posting this~

[@janedavies3317]

Thank you so much Kassandra :-) I have been doing your yin yoga classes for the last 5 months to try and help manage my severe chronic illness which has left me bedound/housebound. Although I could only manage a few minutes initially, I've gradually built up until I can manage your yin yoga videos almost every day. I so want to manage a yoga flow class though!I'm still too weak to do this, and some of the yin yoga poses, I've had to adapt as my arms are weak. BUT, I have created a playlist for beginner yoga flow classes so that when I feel I am able to attempt it, at least I have a place to start, even if I only manage a few minutes initially! Thank you so much for your videos. You are a wonderful yoga teacher and I enjoy our classes together....as well as with Cleo :-) xxx

[@bethjacobson7505]

Loved this. Thank you so much Kassandra.❤

[@sherrymango]

I've always wanted to try Yoga and just now had my first class with you. Thank you so much, it was easy to follow your instructions and I feel so peaceful and calm after the workout. You have the perfect calming voice and I will definitely try more of your videos. Thank you for your dedication.

[@sarahdavis2254]

Love these longer classes!! It gives me more time to get into my body and deeper into my practice and less in my head.

[@jphillip7948]

wow I`ve been busy browsing youtube this last couple weeks. Finding a beginner yoga vids that is not to fast in pace, a slow gentle flow but building strength n flexibility...but in a longer time. And here I am ! You answered my needs ! Thank you !!

[@yogawithkassandra]

You're very welcome! :)

[@mikaelainman9167]

This video has been a blessing for my hips and low back. Thank you for you!

[@aprilkline-grimshaw2880]

This is great not only for beginners but as a reminder of form for those who practice regularly. I really enjoyed as an after-workout stretch but also to make me concentrate on my form.

[@RockerProf]

What a fantasti practice. I feel invigorated. Thank you. 😊

[@corrinnew141]

I used to do quite a bit of yoga and switched my focus to weightlifting for a while. Because of COVID, I can't get to the gym and started feeling sluggish. This is a great re-introduction to yoga and I like that it's longer as it helps me settle into poses and remember my form.

[@pmstirling]

Another great class, thanks Kassandra! For a beginner class you did a lot of different poses with really clear instruction. I've been practicing yoga for decades and still found it pretty intense! Just a couple of small suggestions. I think it's worth reminding us about keeping our breath free and easy throughout. Second, sorry but your black pants made it hard to see the position of your legs in some poses. Not really an issue in more advanced classes but I think more important for beginners.

[@jenniferdouglas-joseph4847]

This class was my first Kassandra experience, at that time, I found it extremely difficult to keep up and complete, even with the modifications. Before this, I had very little yoga knowledge. That was over two years ago. I did it again today and was able to complete the session, without modifying any of the poses. I was even able to do the yogi squats, and hold them! Thanks again Kassandra. You are an amazing teacher and motivator. 🙏🏾💕

[@jvcfilm1]

#Thank you Kassandra for everything that you bring to this practice. I am grateful.

[@tabithahill9544]

Day 3. Kassandra thank you looking forward to tomorrows hour. 😊

[@AvaCherry189]

I’ve been doing another of your 60 min beginner yoga and really wanted a little change. I tried intermediate, but just not there yet. This was great. Thanks so much.

[@claireparsonsyogatraining7941]

I really enjoyed your beginners yoga. Easy to understand and follow ....thank you! Have a wonderful day x

[@Andymak177]

Was looking for a good beginner class after tweaking my lower back last week. This was exactly what I needed. Thanks!

[@feliciamurray7413]

this class was so great for sunrise yoga practice. Gentle but just a enough heat

[@vivianevangiesen8598]

Love this class. Thank you. and What a gorgeous room!

[@ramiroblanco7789]

Finally someone has managed to get me into yoga!

[@gailvanderwalde4814]

This is such a beautiful class. Thanks Kassandra. ❤️👍😘🇨🇦🇨🇦🇨🇦

[@tabithahill9544]

Literally the best beginner yoga video I've ever tried! I've given up so many times and with this video i will be back tomorrow. Than you. I appreciate you so much!

[@susancameron6836]

Thank you very much. I have been off the mat far too long and it was a great way to get reacquainted. Namaste!

[@yogawithkassandra]

Namaste!

[@boitumeloroopher4713]

My first time doing the yoga... I only managed to go through till 28:17 minutes. Body type: Petite & skinny. The breathing is good I don't have a problem. Problem is with my joints. knees, hip bone, spine (lifting the hand while stretched and head looking up) very stiff and painful. Muscles are definitely stiff too. But I'm gonna continue doing the yoga with this video till I feel less to no pain at all. Thank you. 😙😙😙😙

[@bjnwright]

Hey! Really good class, thank you. Good sequence, pace and just enough instruction so we can still appreciate the silence and enjoy the stretch. Some yoga teachers like the sound of their own voice too much, but you struck a really nice balance. Cheers!

[@amybrooks1716]

beautiful flow and energy.... Just what I needed.... Namaste and and thank you Kassandra...

[@dianemcmurry8439]

This was great practice when you're sore from a hard workout! Thank you!! 😁

[@roxannepikaart6033]

I’m coming back from some health issues. That was wonderfully hard!🙏🏻

[@moorejewel]

My family and friends shard in this virtually and we all loved it, fantastic!!! Thank you!❤️

[@sparkletone1684]

This is my first time getting through an hour practice! Many thanks for guiding me through it! I also did the yoga squat for the first time during a flow. I’m still working on it, and was a little wobbly on warrior 3 and tree pose, but I managed to finish the whole practice. I was intimidated to practice for an hour at a time for some reason, but I’ve done 40 min practices before. I’m glad I pushed myself, and completed this practice. Thanks again!

[@tabithahill9544]

Day 2 still loving it! See you tomorrow my friend. 🤗

[@karenwilliams3560]

Just starting Yoga. Thank you. Great class

[@supriyapatwardhan5840]

Excellent for beginners! Did not feel like one hour at all but feels great afterwards.

[@sarabovo2151]

Dear Kassandra, this was my second time within a week. I feel so good and clear and peaceful even though my week was unfortunately tough. I've been following you for some time now and today I just want to let you know all the good feelings I feel towards you, because I think it's so important to let people know this kind of things. You are my go-to youtuber yoga teacher, your yoga videos are just the best and I like you so much as a human being that I wish you were my neighbour ♡ don't ever stop what you are doing because even though I'm just one in a million you make my life better ♡ I send you lots of love ♡♡♡ Sara

[@yogawithkassandra]

Thank you so much for the kind words Sara, it really means a lot. I put my heart and soul into these videos so it's lovely to know that they are appreciated :) You made my day!

[@skim1625]

Sara Bovo ㅑ

[@melaniemcnally3437]

I'm so loving your videos and enjoying the beginner classes. I really like the 60-minute classes on strength and flexibility but there aren't that many for beginners. Do you think you might be adding more soon? Thanks for all you do!