Yoga For Complete Beginners At Home - 30 min Yoga Flow

A full body beginner yoga class for strength and flexibility. No props needed!
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Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.
Now just because a class is for beginners, doesn't mean it isn't challenging! If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #vinyasa

[@yogawithkassandra]

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **kzbin.info/aero/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

[@catherineroth4768]

Yes! Loved it!

[@emmablalock4455]

Same

[@ReginaLynnavatar]

Namaste Gorgeous 🙏💖💋 (I Do miss your sweet kitties 🐱, I wish you would show them more )

[@ReginaLynnavatar]

Namaste Beautiful 🙏🏻💖😇... Loved it, as always ❤, I really resonate with your style 😎 👌, but I Do miss the kitties though.(Just sayin🐈💕) I'm trying to stay consistent, even though I have ASCL

[@donnab1055]

Love this! Each time I try a new video I say I like it the best lol. Thanks for having a bunch of beginner choices I like trying new ones and then going back

[@sache820]

I just turned 74, and will probably be a beginner forever, but I’m happy with that. Thank you Kassandra. I’m so glad I found you.

[@Angela-po9oh]

Dear self, this was day 6 and you're doing great. Keep it up!

[@JL-ox3tk]

I hope you're still going strong! And if not, I hope you see this comment and get inspired to get back into it :)

[@beepbobeep4594]

@@JL-ox3tk ^!

[@chelsyguajardo7527]

You can do it!!

[@andreaccr]

Delicious. I always response to you “namaste” and then when you say “thank you yogis” I answer “thank you kassandra!” Every time 😅🤗🙏🏻♥️

[@yogawithkassandra]

Aw haha thank you!!

[@cquinnable]

Ha! Me too. Feels like we're in the room together. Very pro and friendly.

[@lucianalocks8923]

I do the same💓

[@beats4urEarDrums]

Same

[@Enikr]

Me too!

[@lydiavarney3089]

Her: So gracefully stretching Me: looking like a shaking spaghetti noodle trying so do what she's doing

[@ValeFlavor]

Literally shaking spagetti noodle 😂

[@kristag8686]

Mee too! Some day I hope to graceful gazelle instead of a bumbling elephant 😅

[@aprilpeck6151]

@@ValeFlavor 🤣

[@barbelwess7840]

@@ValeFlavor same... But getting better 👍

[@TheBeanie06]

I love this beginner yoga workout. I also love it when you add music to your workouts, like this one, bc it makes it more relaxing. I am 62 and although I have been doing yoga for a while now, I really enjoy the easier poses and your stretching videos.

[@yogawithkassandra]

Thank you :)

[@lalitagopi4218]

I agree, I love & enjoy it too, for a 60 year Gal like me it's great & manageable. Thank you. 🙏

[@chelamae]

Add me to the ranks of the Grey Hairs enjoying and appreciating the pace and level of challenge of this beginners' sequence. It's so important (for me, and likely for others) not to feel discouraged by too high an objective of what we should be able to achieve, especially when just starting out. It feels so good, and reinforces the entire practice, to be able to get through the sequence and arrive at savasana, ready to relax, release, and integrate. Thanks so much, Kassandra! (I'm 63; class of '75)

[@caricarter291]

I agree, it helps me to be more zen and aware of my breathing when there is music.

[@user-cr9cd9dx8s]

Kassandra, you are my all time favorite yoga guru! I'm going through a really unexpected breakup with my fiancé and your classes are the only thing in between me and deep depression... Keep giving them good vibes to all of us and I bet that the universe would pay you back with interest! I'm sending you gratitude and lots of love!

[@marie-claudegagne8502]

I am not a beginner, but when I feel like having a smooth class, I sometimes do beginner's classes. I really enjoyed this one as it was an easy level, but not just basic poses. So that was just perfect for what I wanted to do.

[@Soul.On.Fire.88]

This video needs more likes and views. I just love her. I am just starting to get back in shape and Yoga is the best way to start getting in shape and building a fitness daily habit. Plus yoga decreases injuries, flexibility, stress and total body strengthening. Which in turn helps your body to be best prepared to get moving to higher intensity workouts. You are helping me get back in shape. Thank you Kassandra

[@yogawithkassandra]

Thank you so much :)

[@sheilawalshVO]

I’ve done ‘beginner’ yoga for over 25 years and this is one of my favourites! .🙏🏻🙏🏻🙏🏻

[@maririttmayer6775]

EXCELLENT,Cassandra❤️TY,I AM 66 YRS OLD&WORKED OUT MY WHOLE,I taught many different types of fitness classes in 80's,90's, and more☺️,you are so educated and share it with us in lamens terms so we understand❤️this one is my Favorite so far TY,I also taught power yoga for 8 yrs.in my 40s☺️

[@brifarnsworth2725]

This is my favorite beginner yoga video! I love your calming energy!

[@michelleh6147]

I am in my early 50's and have been doing this most days for a few weeks now and I love it. You have such a calming directive approach which makes it easy to understand. Thank you

[@manaymai2764]

Thank you very much Kassandra. I’m so thrilled that I found your channel and convinced my husband to practice with you and he tried now we doin it every morning at least 4/5 times a week he’s beginner and loving your 30minutes yoga We been practicing for a month now and I’m very happy that my husband enjoying yoga now too just like me. ❤️❤️

[@gurudra]

Yoga will heal everything

[@MariekeNoortje8104]

Even a broken heart? 😢

[@Nyctophilia123]

@@MariekeNoortje8104 it might help

[@Lisa.B.808]

I had been doing your other 30 minute beginner's video for a few weeks and was excited about learning even more so this came at the perfect time. I did this workout today and can't wait to do it again tomorrow! 😊 Thank you for sharing your knowledge. 🙏🏻

[@mariamitkina690]

This flow feels exactly like what my body needed. I am not sure how and when it happens but sometimes every move in a sequence feels exactly what your body wants to do next. Thank you so much, Kassandra!

[@suehigh1183]

Thanks for these beginner classes! I'm 65 and just starting with yoga. The time goes so fast with your class and I can feel all the stretches! So nice to be able to do this from home!

[@jenniferdouglas-joseph4847]

Great practice! It felt good to be able to do all of the poses. I enjoyed it very much! Thanks again Kassandra! 🙏🏽💕🤗

[@Kevin-tt8fe]

Very relaxing, but at the same time the stretches are just challenging enough. I love that the dog also went into shivasina.

[@mariat3440]

I love everything about this flow... cues, speed, music, sequence, etc. You’re so wonderful Kassandra! Thanks so much for sharing!

[@yogawithkassandra]

Thanks Maria :)

[@chatnoir9991]

I love Kassandra! Best yoga teacher on You Tube! This 30 min yoga for beginners is really the best for the morning when you wake up... and your muscles are all stiff... it’s not too hard and it’s perfect for stretching and starting the day!

[@Kevin-tt8fe]

My wife and I cycle through four of Kassandra’s 30 minute yoga sessions: purple, white, blue, and black 😊 (in that order). We both really feel strengthened by these videos. It’s a part of our weekly routine.

[@tnewhall]

This was wonderful. All of the tips and cues are really helpful for a yoga noob like myself - the reminders to breath, not dig in with the toes, etc - really are starting to add up to noticeable improvement. Very thankful I found your channel, thank you!

[@Orpink92]

As an avid participant in the 10 min mornings over the past two months, I will always recommend all of Kassandra’s videos to my friends. I definitely feel better after each session.

[@catherineblandford7792]

Brilliant! That was just perfect for me (61) and my daughter (19) Clever to suit such a wide range of age and ability. Thank you thank you Kassandra

[@lauraheffernan4672]

In the end, for some reason, I just started crying. But, a good calming cry. And you know what, I feel, peaceful, so thank you! ^_^

[@sacred406]

Crying is a good thing in my experience. I'm 68 now, still doing my practice and it's only become deeper with the (50) years. But, I remember doing the same, crying in the middle of practice. Something needing voice letting go. The psychosomatic body is wise - we only need to accept and listen. 🙏

[@masaradovic-jerinic8851]

I love this practice, thanks so much!

[@Gaddemonka]

Kassandra, I absolutely loved this practice-I was super tired when I started it and my mind was all over the place but now I feel SO MUCH BETTER and relaxed! Thank you so much for these videos, they’re gold ♥️

[@yogawithkassandra]

Happy to hear that!

[@juanitasilva8793]

I began doing these 30 mins videos with you recently. I was diagnosed with Colitis and the doctor recommends I do yoga for stress. Thank you so much for making these videos and helping me. : )

[@Pete-vw8nv]

Wow. Who knew that lying on a mat could be such hard work. Thank You for a great introduction to Yoga

[@cherielebrun1665]

I started with you last week as my anxiety was getting out of control & I'm not a fan of using medication to fix everything. This has definitely helped my anxiety as well as giving me some exercise during quarantine. Thank you, thank you, thank you!!

[@marigrigoryan3934]

I never ever leave comments under videos, but this practice is so soothing and encouraging for a young (and super ashamed of not being active) beginner. thank you so much!

[@natalieoverstreet9043]

I’m new to yoga and found this channel...I’m LOVING this!!! Can’t go a day without yoga now! So cleansing and refreshing and calming and soothing!! She is truly my fav!

[@gyoumans2901]

I really loved this flow ♥️

[@jamillef.6834]

Thank you for this flow, Kass. You are such an angel for letting us watch your every yoga session for free

[@robbyclark2510]

I use this practice daily, I love it!

[@patriciacampea4137]

Great class! I'm not a beginner but i like doing beginner classes to keep the variety. The 30 minute length is perfect! I can do it before work and also have time to do one of your meditation classes which is now my daily routine, one of your yoga classes and one of your meditation classes. I love that you chant OM at the end! It really helps to ground, centre, calm, connect to Self/Source and solidify the practice. Thank you for this class and all the classes you do, have done and continue to do! Have a wonderful day. Namaste.

[@offerlefamily2795]

Thank you! having hip dysplasia, it is important I do the slower "flows"- which are a bit harder to find. And yet, I do want to strengthen. Like you say, just because this is a beginner flow, doesn't mean we also didn't challenge! This is just what I am looking for.

[@yogawithkassandra]

So glad you enjoyed the class :)

[@jamesco0329]

As a newbie to yoga. I find your music and your voice very relaxing. I've been doing this for 2.5 weeks now. And can feel my mobility and flexibility improving. From the bottom of my heart. Thank you so very much.

[@nicholetalbot4953]

Healing from an injury and this was exactly what I needed.

[@joanastilla5699]

I’m new here. Been looking for the perfect exercise and found your channel. I fell in love with Yoga because of you! I’ll be on my DAY 5 of the 30 day Yoga tomorrow. i do that in the morning, and in the evening, I look thru your videos to find easy yet challenging classes like this one. More power to you, Kassandra! I love you already! ❤️😘

[@trishsagare4853]

I love how you break down the movements and explain the best form

[@mimiappah7866]

I’ve recently found your channels and I’m loving all your classes. Huge thank you!

[@luzzzbee]

Came out sweating from this one, but man I feel good!! Thank you Kassandra ❤

[@sarahmoulton5503]

Thank you. I'm a complete beginner and I have been following your videos for the last couple of weeks now. I love that there are plenty of and different videos and variations to choose. I am now finding myself more aware of my breathing and naturally stretching more throughout the day when I feel like it. My choice of word is usually "relaxed", "strong" or even "happy" if I do it in the morning to start the day. Thank you again Kassandra. Sarah, England, Lancashire xx

[@electricaleyegri-virtual5677]

Thank you you are the best teacher ever

[@runningfortherestofus7812]

Lots of good beginner videos but this is one of my favorites. Thanks.

[@BelindaCARRASCOHENARES]

I just love how easy is to follow you and understand what I need to do all the time, as well as the rhythm is exactly the one I need. Thanks, big hug xxxx

[@dianegramigna9631]

I am 71 and I have always been active until the pandemic. Lately, I have been achy all over. I began doing yoga with your videos each day this week and I know it is just what I need. Thank you!

[@yuzhong9948]

#goodmorning! I love this practice. day32 I'm keeping doing yoga. thank you

[@catherineroth4768]

Quickly becoming my favorite beg video!

[@Jujualias]

Thank you Kassandra, i love this class, it's very complete. I'm french and i have been following your channel since 2 months. I feel better in my body and in my mind. It's really well for stress and self confidence. Can't wait to see the next class. 😘

[@alychensasky4934]

Love your yoga videos! You give just the right amount of instruction without talking too much. I always feel so good at the end of your videos

[@vaiority]

one of the best beginner videos I've seen so far!

[@pattywonderly4709]

What a lovely little warm-up for starting my day. I've a full day of practicing poses for online yoga school and this gave me just the start I needed.

[@jennylawrence7345]

Hi Kassandra I’m loving your videos - would like to see more 30 or 45 minute workouts for beginners/ oldies!

[@wendywright2686]

This was just soooo nice. Excellent for all levels. My practice (with Kassandra, of course!) is usually the long Yin classes and aerial and this felt just wonderful. Namaste.

[@dorothymckenzie6407]

Thanks Kassandra, I'm 56 and new to yoga, this was a lovely class, just what i was looking for. ❤💕

[@catherinedobbs1827]

We liked this class because you explained how the body would tend to align itself in various postures and with awareness, where we need to be. Very helpful.

[@tristenmicholick2706]

By far my favorite flow so far, and the music selection was very peaceful

[@arrayofcolors]

I appreciate your videos so much. I have a 7 month old daughter I want to be strong for. Your videos are easy to follow and addicting. You’re a great teacher. Thank you

[@lamyeechoi7070]

Thank you, Kassandra. I just finished another round of practice with this video. I love the flow and sequence. I literally break a sweat every time. I also love closing the practice with a chant of om. Then I would say "Namaste, thank you Kassandra" to the TV :D

[@marinaalex0510]

This is a great one. And, thank God, no affirmations. I've discovered that I've been doing some poses all wrong. Learned a lot. Thank you!

[@cindyc3960]

I love this routine in the morning and best part is the end where I pause the video and meditate for a few minutes with gratitude before continuing with the chant of ohm, Kassandra. Thank you for sharing, you are so generous with your subscribers. Namaste.

[@nervadura1]

Thank Hank you! The first word that came to my mind after I finished the practice was “delicious!” Loved to linger in every pose and feel my muscles work. Namaste 🙏

[@Kevin-tt8fe]

My wife and I just did this session and loved it. It is indeed more of a flow between positions which we both like. We also like the challenge, perhaps just beyond ‘beginner’.

[@Kevin-tt8fe]

We have added this video to our rotation of Kassandra yoga. We like the flow from one position to another with this exercise, it is quite a workout, especially the warrior poses. Excellent!

[@karolatortue9933]

Your beginner videos really are the best. I couldn't find video that good in my langage, I am glad I understand english enough to enjoy your work. Thanks a lot.

[@simplyoliviajune1757]

This video is amazing. I discovered you 2 weeks ago, and my boyfriend and I have been doing one of your videos every morning now for 2 weeks. We feel amazing and so much stronger. Thank you thank you thank you Kassandra. 🙏🏻 100% the best yogi on KZbin!

[@anandam2530]

after 30 day yoga challenge, which I finished yesterday, today I did beginners yoga and I feel so good for doing yoga. a big thank you Kassandra for teaching us by making this video. you are a wonderful teacher. A BIG thank you for doing this.

[@mariaelenadieguez5211]

I really enjoy. practicing Yoga with you Kassandra💝 Thank you! Your beautiful and gentle spirit comes through along with your knowledge and wisdom of this wonderful and healing spiritual art form, I appreciate you 🙏 See you Tomorrow! Much love to you and all who who meet here 🌷

[@shaunwray651]

With a cervical spinal injury a few decades ago, flexibility and strengthening of the spine and body are essential, especially as i age. You've provided excellent content to follow and learn from. Thank you!

[@amyj2470]

I'm a new subscriber and beginner to yoga, but I am already addicted to this channel. Usually I do 10 min classes before I start work (in lockdown!) But this was so nice as a calming finisher to a morning of exercise this weekend. Thank you Kassandra!

[@Artspeaketh]

My pre travel workout of the day. Yoga with you sets the mood of my day. Namaste!

[@lynnereber1]

You are awesome! I first found your channel in January and have been hooked since. Back then I was stiff and sore all the time after 2 years of chronic Lyme. I feel years younger now thanks to you! What a difference you have made for mind and body. I can’t thank you enough!

[@TheXeronic]

Thank you for introducing me to yoga.....my COVID new habit will continue.Wonderful way to start each day!!

[@sofiaandersson1408]

It is a very nice class for yoga beginners, like me. Easy to follow and not to fast. You really have time to follow all the movements and breathing during the class! Thank you!

[@abhasemwal159]

Thank you Kassandra, I am a beginner at yoga. I am enjoying your sessions and finding my core strengthening with each session. May God be with you! Thank you sooo much from bottom of my heart 🙏🙏🙏🙏

[@CaityMarie18]

I honestly love these videos so much they’re so helpful for a beginner

[@nicoled6225]

I think I've commented on this one before, but probably back in May or June. I want to add now that this video is my favorite one. I always go back to it after I haven't practiced yoga in a while. It eases me back in and reminds me that I *can* do it.

[@joycedukari9392]

This was refreshing.

[@ascension-spiritualawakeni7865]

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better. 11. I am growing and I am going at my own pace. 12. I am held and supported by those who love me.

[@liajohnson4841]

Back to basic is gold

[@robertwatson5378]

My husband claims yoga is not really exercise! Ha! Your classes are the perfect blend of strength and stretch.

[@Vika-em1dk]

Just finished this class and I loved it! Thank you so much, Kassandra.

[@geoffreygarver4582]

This is my favorite morning yoga practice - thank you!!

[@stephtandoc]

I've been trying to practice yoga this quarantine and this is the first time i finished a 30 minute practice to the last second!!!!! I pushed myself and sweat a lot which felt so good. Thank you! 🙏🏼

[@clintinasimms8993]

Second day with you was even more effective. Will join your practice again. Thank you

[@denaepreese5651]

I have been doing your videos for a little over a month and I have definitely felt a difference in my body and my mind. I start my mornings with one ofn your 30 min videos hoping to work up to an hour.

[@patriciarua2139]

beautiful Sunday morning practice! thank you!

[@timdrums1]

Just so great, Kassandra,, thank you 🙏. Really loosened up this 57 year old frame and I feel very relaxed and a little high, after!

[@margecarretero5509]

This is wonderful. I’ve made the commitment to practice yoga every day. No more crazy exercise routines for me too many joint issues. I love all your videos & I love the tone you set. Thank you

[@nigelclayton1666]

Thank you Kassandra - we have completed your 30 day morning challenge and now trying some other videos. We loved this one, as it was at a bit of a slower pace, allowing us time to get into the positions and get the most out of them. You really explain the techniques and how the asanas should feel so well in this video - even if you are not a beginner, it never hurts to be reminded of best practice. Well done, you are an absolute gem! Namaste! x

[@jazzylamboy1466]

I have just recently started adding yoga into my life more regularly. It really helps ground me and serves as a form of self care. Your videos are my favorite, thank you so much!

[@RaisaReyes]

My fiance and I did this class this morning. It was great--he's a beginner but followed along effortlessly. Thank you

[@suhasiniiyer3419]

This really helped with the kinks and laziness that we are all facing while quarantining at home!

[@kayemcalimoso1614]

A great just woke up sequence. After doing Kassandra's videos for 2 months, happy to share i didnt feel on any side during tree pose! yippee!

[@caricarter291]

I love how you are always mixing up the combinations so my mind never gets bored and my body has new ways of using the muscles.

[@nikkiberge9690]

i have been getting back into my fitness. love your begginer yoga. Helps on days im tired and dont want to work out. thank you.