Yoga For Complete Beginners At Home - 30 min Yoga Flow

[@yogawithkassandra]

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **kzbin.info/aero/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

[@catherineroth4768]

Yes! Loved it!

[@emmablalock4455]

Same

[@ReginaLynnavatar]

Namaste Gorgeous 🙏💖💋 (I Do miss your sweet kitties 🐱, I wish you would show them more )

[@ReginaLynnavatar]

Namaste Beautiful 🙏🏻💖😇... Loved it, as always ❤, I really resonate with your style 😎 👌, but I Do miss the kitties though.(Just sayin🐈💕) I'm trying to stay consistent, even though I have ASCL

[@donnab1055]

Love this! Each time I try a new video I say I like it the best lol. Thanks for having a bunch of beginner choices I like trying new ones and then going back

[@TheBeanie06]

I love this beginner yoga workout. I also love it when you add music to your workouts, like this one, bc it makes it more relaxing. I am 62 and although I have been doing yoga for a while now, I really enjoy the easier poses and your stretching videos.

[@yogawithkassandra]

Thank you :)

[@lalitagopi4218]

I agree, I love & enjoy it too, for a 60 year Gal like me it's great & manageable. Thank you. 🙏

[@chelamae]

Add me to the ranks of the Grey Hairs enjoying and appreciating the pace and level of challenge of this beginners' sequence. It's so important (for me, and likely for others) not to feel discouraged by too high an objective of what we should be able to achieve, especially when just starting out. It feels so good, and reinforces the entire practice, to be able to get through the sequence and arrive at savasana, ready to relax, release, and integrate. Thanks so much, Kassandra! (I'm 63; class of '75)

[@caricarter291]

I agree, it helps me to be more zen and aware of my breathing when there is music.

[@Angela-po9oh]

Dear self, this was day 6 and you're doing great. Keep it up!

[@JL-ox3tk]

I hope you're still going strong! And if not, I hope you see this comment and get inspired to get back into it :)

[@beepbobeep4594]

@@JL-ox3tk ^!

[@chelsyguajardo7527]

You can do it!!

[@Soul.On.Fire.88]

This video needs more likes and views. I just love her. I am just starting to get back in shape and Yoga is the best way to start getting in shape and building a fitness daily habit. Plus yoga decreases injuries, flexibility, stress and total body strengthening. Which in turn helps your body to be best prepared to get moving to higher intensity workouts. You are helping me get back in shape. Thank you Kassandra

[@yogawithkassandra]

Thank you so much :)

[@marie-claudegagne8502]

I am not a beginner, but when I feel like having a smooth class, I sometimes do beginner's classes. I really enjoyed this one as it was an easy level, but not just basic poses. So that was just perfect for what I wanted to do.

[@user-cr9cd9dx8s]

Kassandra, you are my all time favorite yoga guru! I'm going through a really unexpected breakup with my fiancé and your classes are the only thing in between me and deep depression... Keep giving them good vibes to all of us and I bet that the universe would pay you back with interest! I'm sending you gratitude and lots of love!

[@andreaccr]

Delicious. I always response to you “namaste” and then when you say “thank you yogis” I answer “thank you kassandra!” Every time 😅🤗🙏🏻♥️

[@yogawithkassandra]

Aw haha thank you!!

[@cquinnable]

Ha! Me too. Feels like we're in the room together. Very pro and friendly.

[@lucianalocks8923]

I do the same💓

[@beats4urEarDrums]

Same

[@Enikr]

Me too!

[@alisonsieffert]

2 years ago I had a very bad fall and sprained all four ligaments (2-3 degree sprains)in my right ankle. After a huge recovery process, I found myself weak, over weight and depressed. I found your yoga channel about a year ago, and started with just 10-15 minutes. I was soooo stiff and my range of motion especially in my right ankle was awful, but I stuck with it, and now I'm hooked. I can do 35-50 minutes 4-5 timers a week now, and I am so much more flexible and strong. I can even hold a side plank now! Yay me! :) But my external strength isn't all that's changed...I have been able to get off my anti-depressant and my mind is so much clearer and peaceful. Your channel literally changed my life. Thank you so much. I really love the minimal cues practices. Can you do some more 30 minutes videos for beginners with minimal cues??? Thankful from Michigan, Ali Sieffert

[@michelleh6147]

I am in my early 50's and have been doing this most days for a few weeks now and I love it. You have such a calming directive approach which makes it easy to understand. Thank you

[@sache820]

I just turned 74, and will probably be a beginner forever, but I’m happy with that. Thank you Kassandra. I’m so glad I found you.

[@mariat3440]

I love everything about this flow... cues, speed, music, sequence, etc. You’re so wonderful Kassandra! Thanks so much for sharing!

[@yogawithkassandra]

Thanks Maria :)

[@Artspeaketh]

My pre travel workout of the day. Yoga with you sets the mood of my day. Namaste!

[@Artspeaketh]

Ending my day with this beautiful calming practice.

[@mariamitkina690]

This flow feels exactly like what my body needed. I am not sure how and when it happens but sometimes every move in a sequence feels exactly what your body wants to do next. Thank you so much, Kassandra!

[@maririttmayer6775]

EXCELLENT,Cassandra❤️TY,I AM 66 YRS OLD&WORKED OUT MY WHOLE,I taught many different types of fitness classes in 80's,90's, and more☺️,you are so educated and share it with us in lamens terms so we understand❤️this one is my Favorite so far TY,I also taught power yoga for 8 yrs.in my 40s☺️

[@alexalex-r8o]

Kassandra, I absolutely loved this practice-I was super tired when I started it and my mind was all over the place but now I feel SO MUCH BETTER and relaxed! Thank you so much for these videos, they’re gold ♥️

[@yogawithkassandra]

Happy to hear that!

[@sheilawalshVO]

I’ve done ‘beginner’ yoga for over 25 years and this is one of my favourites! .🙏🏻🙏🏻🙏🏻

[@offerlefamily2795]

Thank you! having hip dysplasia, it is important I do the slower "flows"- which are a bit harder to find. And yet, I do want to strengthen. Like you say, just because this is a beginner flow, doesn't mean we also didn't challenge! This is just what I am looking for.

[@yogawithkassandra]

So glad you enjoyed the class :)

[@maikusina2764]

Thank you very much Kassandra. I’m so thrilled that I found your channel and convinced my husband to practice with you and he tried now we doin it every morning at least 4/5 times a week he’s beginner and loving your 30minutes yoga We been practicing for a month now and I’m very happy that my husband enjoying yoga now too just like me. ❤️❤️

[@chatnoir9991]

I love Kassandra! Best yoga teacher on You Tube! This 30 min yoga for beginners is really the best for the morning when you wake up... and your muscles are all stiff... it’s not too hard and it’s perfect for stretching and starting the day!

[@natalieoverstreet9043]

I’m new to yoga and found this channel...I’m LOVING this!!! Can’t go a day without yoga now! So cleansing and refreshing and calming and soothing!! She is truly my fav!

[@suehigh1183]

Thanks for these beginner classes! I'm 65 and just starting with yoga. The time goes so fast with your class and I can feel all the stretches! So nice to be able to do this from home!

[@catherineblandford7792]

Brilliant! That was just perfect for me (61) and my daughter (19) Clever to suit such a wide range of age and ability. Thank you thank you Kassandra

[@neaj3839]

Great practice once again. Thank you! ❤️

[@caricarter291]

I love how you are always mixing up the combinations so my mind never gets bored and my body has new ways of using the muscles.

[@brifarnsworth2725]

This is my favorite beginner yoga video! I love your calming energy!

[@jamillef.6834]

Thank you for this flow, Kass. You are such an angel for letting us watch your every yoga session for free

[@pattywonderly4709]

What a lovely little warm-up for starting my day. I've a full day of practicing poses for online yoga school and this gave me just the start I needed.

[@Orpink92]

As an avid participant in the 10 min mornings over the past two months, I will always recommend all of Kassandra’s videos to my friends. I definitely feel better after each session.

[@jacklynyoura3151]

I just started your different yoga videos last week, and I just wanted to say they are amazing!! You are such a good instructor! I usually get bored and stop after a few minutes when doing at home video yoga, but with yours I have always completed the whole practice. The other day I did your ten minute morning, 30 min full body and 10 min before bed, I felt great!! You are amazing! Thank You!

[@jamesco0329]

As a newbie to yoga. I find your music and your voice very relaxing. I've been doing this for 2.5 weeks now. And can feel my mobility and flexibility improving. From the bottom of my heart. Thank you so very much.

[@sarahmoulton5503]

Thank you. I'm a complete beginner and I have been following your videos for the last couple of weeks now. I love that there are plenty of and different videos and variations to choose. I am now finding myself more aware of my breathing and naturally stretching more throughout the day when I feel like it. My choice of word is usually "relaxed", "strong" or even "happy" if I do it in the morning to start the day. Thank you again Kassandra. Sarah, England, Lancashire xx

[@patriciacampea4137]

Great class! I'm not a beginner but i like doing beginner classes to keep the variety. The 30 minute length is perfect! I can do it before work and also have time to do one of your meditation classes which is now my daily routine, one of your yoga classes and one of your meditation classes. I love that you chant OM at the end! It really helps to ground, centre, calm, connect to Self/Source and solidify the practice. Thank you for this class and all the classes you do, have done and continue to do! Have a wonderful day. Namaste.

[@dezonnebloemen]

I really enjoy these beginner videos. I've been practicing yoga on and off for years, so I don't consider myself beginner anymore, but I love the slower speed yet how they are still a little challenging! Beginner classes are probably underrated by a lot of more advanced yogis. Sometimes I'm just not in the mood for a big challenge! So these are great. Thank you!

[@Lisa.B.808]

I had been doing your other 30 minute beginner's video for a few weeks and was excited about learning even more so this came at the perfect time. I did this workout today and can't wait to do it again tomorrow! 😊 Thank you for sharing your knowledge. 🙏🏻

[@tnewhall]

This was wonderful. All of the tips and cues are really helpful for a yoga noob like myself - the reminders to breath, not dig in with the toes, etc - really are starting to add up to noticeable improvement. Very thankful I found your channel, thank you!

[@mimiappah7866]

I’ve recently found your channels and I’m loving all your classes. Huge thank you!

[@alychensasky4934]

Love your yoga videos! You give just the right amount of instruction without talking too much. I always feel so good at the end of your videos

[@cherielebrun1665]

I started with you last week as my anxiety was getting out of control & I'm not a fan of using medication to fix everything. This has definitely helped my anxiety as well as giving me some exercise during quarantine. Thank you, thank you, thank you!!

[@unakealy7451]

Thanks!

[@dianegramigna9631]

I am 71 and I have always been active until the pandemic. Lately, I have been achy all over. I began doing yoga with your videos each day this week and I know it is just what I need. Thank you!

[@sofiaandersson1408]

It is a very nice class for yoga beginners, like me. Easy to follow and not to fast. You really have time to follow all the movements and breathing during the class! Thank you!

[@AbhishekKumar-ko8cq]

In love with these yoga classes. completed your 30 day yoga challenge. And now doing daily yoga with your videos. Thanks for all the hard work.

[@BelindaCARRASCOHENARES]

I just love how easy is to follow you and understand what I need to do all the time, as well as the rhythm is exactly the one I need. Thanks, big hug xxxx

[@cindyc3960]

I love this routine in the morning and best part is the end where I pause the video and meditate for a few minutes with gratitude before continuing with the chant of ohm, Kassandra. Thank you for sharing, you are so generous with your subscribers. Namaste.

[@JamesMillerBand]

just loving all your beginner yoga videos, they are really helping me with stretching and flexibility (obviously) and am just so happy to have found you!

[@lauraheffernan4672]

In the end, for some reason, I just started crying. But, a good calming cry. And you know what, I feel, peaceful, so thank you! ^_^

[@sacred406]

Crying is a good thing in my experience. I'm 68 now, still doing my practice and it's only become deeper with the (50) years. But, I remember doing the same, crying in the middle of practice. Something needing voice letting go. The psychosomatic body is wise - we only need to accept and listen. 🙏

[@nigelclayton1666]

Thank you Kassandra - we have completed your 30 day morning challenge and now trying some other videos. We loved this one, as it was at a bit of a slower pace, allowing us time to get into the positions and get the most out of them. You really explain the techniques and how the asanas should feel so well in this video - even if you are not a beginner, it never hurts to be reminded of best practice. Well done, you are an absolute gem! Namaste! x

[@lynnereber1]

You are awesome! I first found your channel in January and have been hooked since. Back then I was stiff and sore all the time after 2 years of chronic Lyme. I feel years younger now thanks to you! What a difference you have made for mind and body. I can’t thank you enough!

[@bethleos2778]

I just started doing your beginner classes about 2 months ago. I'm 59 and have some arthritis and have noticed so much improvement in my joints, strength, and flexibility. Thank you Kassandra!

[@MEATYOUTUBE1234]

Just stopped by again to do this workout, i have been doing your classes for a year now and LOVE THEM, and have worked my way into some intermediate classes now, but i still love THIS PARTICULAR FLOW -- it is challenging and well paced and I love the poses and the music and your prompts and just everything about it... Namaste Kassandra ❤

[@denaepreese5651]

I have been doing your videos for a little over a month and I have definitely felt a difference in my body and my mind. I start my mornings with one ofn your 30 min videos hoping to work up to an hour.

[@anushasagi3834]

Hi Kassandra, I practice yoga with your videos as a guide. I really love the way you teach. Could you do a 30 day intermediate yoga challenge with 30 mins for each day. This would really help to improve my yoga further and I hope many are looking forward to this!!! Thanks again!🙏

[@kamiwatterson392]

I found this practice to be the perfect mix of strength and stretch. Thank you so much!!

[@margecarretero5509]

This is wonderful. I’ve made the commitment to practice yoga every day. No more crazy exercise routines for me too many joint issues. I love all your videos & I love the tone you set. Thank you

[@micheleedwards2998]

I always learn something from your teaching, Kassandra, so thank you! I love that your beginner classes have challenge to them. I love your classes!

[@nikkiberge9690]

i have been getting back into my fitness. love your begginer yoga. Helps on days im tired and dont want to work out. thank you.

[@tacotyrantry]

You make yoga so much more understanding, you explain things in your own unique way to make people think about the poses in a positive way. I’ve been watching your videos for a bit now every morning, starting with 10 minutes videos and now I’m able to handle your 30 minute videos. I want to thank you for your hard work. It’s keeping me motivated to be a better me💕

[@jazzylamboy1466]

I have just recently started adding yoga into my life more regularly. It really helps ground me and serves as a form of self care. Your videos are my favorite, thank you so much!

[@catherinedobbs1827]

We liked this class because you explained how the body would tend to align itself in various postures and with awareness, where we need to be. Very helpful.

[@marigrigoryan3934]

I never ever leave comments under videos, but this practice is so soothing and encouraging for a young (and super ashamed of not being active) beginner. thank you so much!

[@abhasemwal159]

Thank you Kassandra, I am a beginner at yoga. I am enjoying your sessions and finding my core strengthening with each session. May God be with you! Thank you sooo much from bottom of my heart 🙏🙏🙏🙏

[@mandibutton9954]

I'm new to yoga and I'm loving your beginner and intermmediate videos. I'm seeing and feeling amazing results after only 2 weeks. I'm practicing everyday and some days twice. Thank you so much Kassandra!

[@robbyclark2510]

I use this practice daily, I love it!

[@kevinwilloughby6472]

I liked your classes very much. You give very useful instructions and good flow of breathing reminders and in very calming manners that I really enjoyed. Thank you. Mei

[@Kevin-tt8fe]

We have added this video to our rotation of Kassandra yoga. We like the flow from one position to another with this exercise, it is quite a workout, especially the warrior poses. Excellent!

[@karolatortue9933]

Your beginner videos really are the best. I couldn't find video that good in my langage, I am glad I understand english enough to enjoy your work. Thanks a lot.

[@lamyeechoi7070]

Thank you, Kassandra. I just finished another round of practice with this video. I love the flow and sequence. I literally break a sweat every time. I also love closing the practice with a chant of om. Then I would say "Namaste, thank you Kassandra" to the TV :D

[@kategrima3415]

I don’t know what it is with this session but I always feel particularly good after it! Thank you Kassandra; I love your work :)

[@candacewilkinson7557]

I'm just getting back into the yoga practice and I am enjoying your beginner videos. You do a great job of explaining correct body position. Thank you!

[@photodd3541]

I’ve been practicing for a few weeks with you. I loved this session! It’s Soothing, yet challenging. Glad I found your channel!!

[@marklindsey6175]

Broke from the usual 10 minutes a day and this one was just right between tough and simple. Thanks!

[@hannanasseoneandonly4094]

I really love your yoga classes! Even if I do not practise for a long time, I always come back and your great classes keep me going! Don't know what I'd do withou them! Warmest greetings from Austria!

[@laurarobertson2720]

I found you during our lockdown and I’m never leaving you. I cycle through the beginner sessions during the week and then do an hour on Sundays. I need this more and more as arthritis creeps up on me. Thanks for posting all these wonderful videos.

[@lauramcvey6419]

Good morning from Glasgow! Thank you Kassandra, I found your channel 2 weeks ago and have been doing your 30 min beginner classes every morning, they are all so varied, I haven’t done yoga in 15 years and it’s certainly challenging but it has absolutely made such a difference to my day! Namaste 🙏🏻

[@Kevin-tt8fe]

My wife and I cycle through four of Kassandra’s 30 minute yoga sessions: purple, white, blue, and black 😊 (in that order). We both really feel strengthened by these videos. It’s a part of our weekly routine.

[@juanitasilva8793]

I began doing these 30 mins videos with you recently. I was diagnosed with Colitis and the doctor recommends I do yoga for stress. Thank you so much for making these videos and helping me. : )

[@kayemcalimoso1614]

A great just woke up sequence. After doing Kassandra's videos for 2 months, happy to share i didnt feel on any side during tree pose! yippee!

[@gurudra]

Yoga will heal everything

[@MariekeNoortje8104]

Even a broken heart? 😢

[@Nyctophilia123]

@@MariekeNoortje8104 it might help

[@tristenmicholick2706]

By far my favorite flow so far, and the music selection was very peaceful

[@superbarneil]

I love this practice. Since there is still the virus out there, yoga studios are closed. You're free classes let's me practice again. It feels like being in a studio with my teachers. Thank you so much for your dedication.

[@barbaraschassler8881]

I want to thank you for your fantastic Yoga videos. I started doing yoga while under quarantine and came across you on KZbin. I thoroughly enjoy your videos, your calming voice and the way to keep explaining throughout. You really have changed my life and I am so happy I found you specifically to follow through my new journey that I love so much! ♥️

[@yellowflashminito8436]

I have been doing many of your videos after discovering them here. You are an excellent teacher. thank you!

[@arrayofcolors]

I appreciate your videos so much. I have a 7 month old daughter I want to be strong for. Your videos are easy to follow and addicting. You’re a great teacher. Thank you

[@Elishevet7861]

This was great! I have been practicing for 23 years, so not really a beginner per se (but always learning!), but all of your practices give me something to focus and work on. Thank you, Kassandra-you are my go-to when it comes to home practice.

[@yogawithkassandra]

Yes I truly believe that we should continue to do beginner classes from time to time regardless of how much experience we have! like you said, there is always something to learn.

[@laurahastings8554]

I just started doing this a few weeks ago and love it. You explain things beautifully. I especially like it when you have the music going.

[@2166Bryan]

Recently found you and grateful for you and your videos. Absolute beginner at 55 and very much enjoy the soft music in the back ground, your instructions and tips throughout. Starting to feel a slight difference and look forward to practicing more! Thank you ma'am!

[@VNayakar]

I am a beginner. Your simple poses and stretches gives me confidence that I can practice yoga and are effective. Thank you Kassandra!

[@CROSSTATT]

Thank you, Kassandra. You really helped me. I still need to get my balance. However, I will keep working so I'm more relaxed and balanced.

[@Vika-em1dk]

Just finished this class and I loved it! Thank you so much, Kassandra.

[@amyj2470]

I'm a new subscriber and beginner to yoga, but I am already addicted to this channel. Usually I do 10 min classes before I start work (in lockdown!) But this was so nice as a calming finisher to a morning of exercise this weekend. Thank you Kassandra!

[@Jujualias]

Thank you Kassandra, i love this class, it's very complete. I'm french and i have been following your channel since 2 months. I feel better in my body and in my mind. It's really well for stress and self confidence. Can't wait to see the next class. 😘

[@1232peterpan]

I have NEVER done yoga and came across one of your 10 minute stretching videos because I just felt tight one day and now I practice 2 of your videos a day! It’s been a week and the change in how I feel is amazing! You put together a really wonderful routine that’s easy to follow and you have the most soothing voice, it makes for great way to start and end my day so thank you!

[@jenniferdouglas-joseph4847]

Great practice! It felt good to be able to do all of the poses. I enjoyed it very much! Thanks again Kassandra! 🙏🏽💕🤗

[@joanastilla5699]

I’m new here. Been looking for the perfect exercise and found your channel. I fell in love with Yoga because of you! I’ll be on my DAY 5 of the 30 day Yoga tomorrow. i do that in the morning, and in the evening, I look thru your videos to find easy yet challenging classes like this one. More power to you, Kassandra! I love you already! ❤️😘

[@emmablalock4455]

This yoga class changed my life I am so great full for yoga with out yoga I don’t know what I would do it calms me when I’m angry I make me feel better when I’m sad and when I’m stressed it takes away all that stress and make me realize that everything will be ok in then end thanks u so much for bringing yoga into my life!

[@dorothymckenzie6407]

Thanks Kassandra, I'm 56 and new to yoga, this was a lovely class, just what i was looking for. ❤💕

[@firoozehabbasi2024]

I’m so great full for your online classes . I followed your 30 day yoga challenge and I recommend to all my friends.🙏

[@marykerr2122]

Thank you so much Kassandra. I’ve been doing your videos since the beginning of lockdown - 12 weeks and counting in Ireland - and find they really help me on every level. Thank you for your time, energy and generosity. 😊

[@stephtandoc]

I've been trying to practice yoga this quarantine and this is the first time i finished a 30 minute practice to the last second!!!!! I pushed myself and sweat a lot which felt so good. Thank you! 🙏🏼

[@mariaelenadieguez5211]

I really enjoy. practicing Yoga with you Kassandra💝 Thank you! Your beautiful and gentle spirit comes through along with your knowledge and wisdom of this wonderful and healing spiritual art form, I appreciate you 🙏 See you Tomorrow! Much love to you and all who who meet here 🌷