Toned Legs Without Weights - A Bodyweight Leg Workout for Women Over 40

[@FitnesswithPJ]

🔴QUICK MOBILITY SERIES: kzbin.info/www/bejne/kIfSi4FpbZmKqNUsi=_e6sEI-q4QE5GMA9

[@alyciahansen6953]

PJ, we are all over 40!! Non of us can see we’ll enough on our tv to notice you’re dirty pants or smooched hair. I did notice that spider crawling across your floor that one day😂😂😂

[@FitnesswithPJ]

😂

[@angharadgaylard2565]

Loved this diolch! 😅

[@tammyt4959]

Bodyweight does NOT mean "easy". 🙃You always bring it, PJ!

[@FitnesswithPJ]

You know it Tammy! 😀

[@margaretflynn1288]

“I love myself, and I am doing my best.” There. I said it out loud. I love you, too, PJ! ❤

[@FitnesswithPJ]

THIS!!!! 🙌

[@astraus2997]

Hi PJ! Thanks for yet another great workout! I've been doing your youtube workouts for more than a year now. I've never stuck with one person for so long and I enjoy your workouts just as much if not more (prob more because I'm so much stronger now!) than when I did the first one. You are so uplifting and fun and just motivate me even when I'm feeling like a giant blob of crap. I have never stopped a workout in the middle - you always keep me going! I can't thank you enough for all you do and am grateful for you every day! THANKS PJ!

[@FitnesswithPJ]

Thank you! If you would like to support the channel, so I can keep putting content up on KZbin, please join us on Patreon. OX www.patreon.com/fitnesswithpj

[@michellecurtain6352]

Another great workout, so happy to be on Day #15. You always look great, thanks for the humor and encouragement.

[@FitnesswithPJ]

Thank you 😊 On the downhill run now 💪

[@cynthiaglenn5934]

What an excellent leg burner! It will definitely keep my mind of the good soreness of the upper body you rocked yesterday! The wall squats were a treat.

[@FitnesswithPJ]

Love it Cynthia 💪 🔥

[@leannehughes4044]

To make the clam shell harder I lift my feet off the ground!💜

[@FitnesswithPJ]

Love it!! 💪

[@carlaward1026]

"A +" to you and your videos. You look great. Don't you worry about your hair. I love your down-to-earth personality and your motivational tips and instructions. This was great without any equipment. Thank you so much.

[@FitnesswithPJ]

Thank you so much!! Glad you loved it 🥰

[@beckytanner6350]

🎉that was awesome…especially when you’re a bit tired! Thank you PJ! ❤

[@FitnesswithPJ]

So good Becky !! 😃

[@abigailjacob1718]

So happy not to be gripping dumbbells today! Thanks PJ great workout just with body weight. I have to favourite this one for when I travel

[@FitnesswithPJ]

Perfect for travel! 💕

[@carolinelegg6110]

I love how effective this is, even without weights etc.

[@FitnesswithPJ]

You know it! 💪

[@nahitonahito55]

Day 15 done! Love it! Thanks PJ!

[@FitnesswithPJ]

Soooooo glad Nahito! 🤗

[@ach9282]

fluffing, loving and PJs workouts = perfect combo! I'm set up for the day now! 😃

[@FitnesswithPJ]

Love this! 😊

[@janetwoodall8356]

I agree it is very hard to get up and dressed to work out alone especially early in the morning, but you are always waiting for me so I'm not really alone lol! I loved this bodyweight workout.

[@FitnesswithPJ]

Absolutely!! You rock Janet! 🥰

[@lauraharris3302]

Amazing!!! The single leg quarter squat against the wall was completely new, and super effective!!

[@FitnesswithPJ]

So glad you loved it Laura! 💪

[@andreahueble3469]

Bodyweight can be effective--great thigh and hip burn! Thanks, PJ!

[@FitnesswithPJ]

You bet! Thanks Andrea 😃

[@dr.sherrispeaks]

Im gonna have to do more work to perfect those knee against wall squats. Thanks for the new move!!

[@FitnesswithPJ]

You got this! 😃

[@jason4liberty]

Love the workout AND the shirt!

[@FitnesswithPJ]

💕 🙏

[@colleengirl1]

Oh boy, after yesterday this felt great! Thanks PJ!!😂

[@FitnesswithPJ]

You're so welcome! 🤗

[@karensmart461]

Those wall ones KILLED me-had to keep breaking-goals!!!

[@FitnesswithPJ]

You got this Karen! 😃

[@michelleelizabeth299]

Day 15 done! So when PJ gives us a bodyweight only workout be afraid, be very afraid! Holy crap PJ- are you trying to kill us?! This was WAY more intense than I expected! And that single leg wall squat? Absolute killer! Thanks (I think) for the lower body torture, not to mention some serious balance work!

[@FitnesswithPJ]

Haha! You know me well now Michelle! 🥳

[@lisadenbow8565]

Well, I had a good chuckle about the flat headed hair, I have been a hairstylist for 48 years and I always remind my clients, “ people see you going just as they see you coming”. It has been a big pet peeve of mine to see the uncombed back of the heads. Love this workout PJ and thank you again for the expert motivation.

[@FitnesswithPJ]

Love it Lisa!! 💇‍♀️ 💕

[@audreyrice996]

My inner thighs are feeling that one. And thank you for the words of encouragement at the end of this video. You actually brought me to tears. Yes, we are all so hard on ourselves, and I am no exception. But I put my runners on, push play, and give it my all. That's all I can ask of myself. In this world of negativity, it's so refreshing to hear positive words of affirmation. So again, THANK YOU!

[@FitnesswithPJ]

Thank YOU so much 🥰 YOU are WORTH IT!! 😃

[@jing.ocampo]

Woke up this morning with my back asking for a lil' lovin' 😅 This was perfect for today ❤ And THANK YOU for acknowledging that we are all doing our best ❤❤❤

[@FitnesswithPJ]

We got this Jing! 💖

[@margaretflynn1288]

Ohhh, body weight only legwork and balance is just what I need to be functionally fit. And thanks for the pep talk! ❤

[@FitnesswithPJ]

You are so worth it! 😃

[@MimiAndPapaBear]

Loved this one with the power burst-give it all I can- moves in between. Thank you for making me a better version of myself ☺

[@FitnesswithPJ]

You are awesome! 🙌

[@jburwinkel]

Even with no weights this was very effective!! Thank you for your coaching! I really appreciate it!!!

[@FitnesswithPJ]

You're so welcome! 🤗

[@jburwinkel]

This was wonderful!!! I don't give my hips and knees enough love, so this took care of that!! I really love working out at home, so I was very happy to find you!!

[@FitnesswithPJ]

Your hips deserve it! Thank you Julie 💕 🙏

[@carolinelegg6110]

This is a bloody great workout! Great intensity, nice pace, great finisher! And a big yes to the pep words at the end xx

[@FitnesswithPJ]

So good Caroline! Thanks 🙏

[@georgiecameron4007]

Body weight workouts are always challenging for me ! Really felt the burn 🔥 pj 👍

[@FitnesswithPJ]

Yes! You go YOU 🔥

[@Balletpro1]

Many thanks, PJ for keeping me fit and fierce!!!! Better than the first go around, but challenging none the less!!!! Love the SLE wall squats!!!!! Enjoy

[@FitnesswithPJ]

Oh yes! You are FIT AND FIERCE!! 🔥

[@carmenross1077]

Day 15 done better late than never, I truly felt that wall squat in my hips whoa. Thanks PJ your exercises are worth doing, there’s a results.

[@FitnesswithPJ]

Awesome job Carmen! 🙌 💪

[@margaretflynn1288]

Thanks for the motivation tip. I always appreciate your pep talks. I needed one today. Now I’m feeling amazing!!! Thanks, PJ!❤

[@FitnesswithPJ]

You got this Margaret! One thing us girls know for sure, is every day is a different day 🌸

[@abigailsandham]

Day 15 in the bag. Missed it yesterday dam work got in the way. I have a day off today so now off to complete day 16. 🙌 x

[@FitnesswithPJ]

Great job! Getting close now! 😃

[@denisedasilvabastos2700]

Thank you PJ, your last words really touch me ❤🙏 it’s so nice to exercise with you! 😊

[@FitnesswithPJ]

You are so welcome Denise 🤗

[@colleengirl1]

I did better on the wall squat this morning. Thanks PJ! 😊❤

[@FitnesswithPJ]

All I can see here is IMPROVEMENT!

[@BelindaMackenzie-Dodds]

I knackered the cruciate ligaments in my left knee at Christmas time tripping up some steps and my knee is still recovering. It feels the best it's felt in ages after doing this workout. It's going to be at least once a week from now on and I'll definitely do the rehab exercises more frequently than that.

[@FitnesswithPJ]

Great to hear Belinda! 🔥

[@namitamishra9354]

Hi PJ,I am suffering from osteoarthritis grade -4 in knees ,I am 49 years old,I love your exercises, please make some exercise video for osteoarthritis patients 😊

[@FitnesswithPJ]

I have many osteoporosis-friendly workouts here on the channel 😃 I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@mandylloyd6750]

Holy hips! This was a tough PT session for me, but I know it's what I need!

[@FitnesswithPJ]

You rock Mandy! 😃

[@margiegonzalez6576]

I enjoy the quick easy self body weight workouts thank you a bunch

[@FitnesswithPJ]

You're so welcome - glad you love them Margie! 😃

[@fayemcdonnell7288]

Always so exciting to do new exercises… those wall squats were cheeeeeky!!😂🔥🔥 great session ❤

[@FitnesswithPJ]

They are! We love cheeky! 🥰

[@peggymarvin3335]

Feeling those hips today.... Great bodyweight workout!

[@FitnesswithPJ]

Yay! Thank you! 😃

[@SPRichey73]

Awesome shirt! What a hip burner. I bet I feel it tomorrow

[@FitnesswithPJ]

Oh yeah! 🔥 🔥

[@puzzledpets]

After yesterday my arms are on fire (!) so this was the perfect workout for me. I can tell that we are autumn in the UK because the cabin was 16.5C which meant the heater briefly went on. Great workout, thanks PJ!

[@FitnesswithPJ]

Oh yes! Looks like you're over the heat waves? 🙌

[@pattycraig7170]

Great workout! Perfect during my week of camping 😊

[@FitnesswithPJ]

Thank you for taking me away with you! 💕

[@garlicgirl3149]

Great workout. I have always had issues with my knees. I had PT twice and the exercises here are the ones I did in the PT. As I advanced the band was added. Thanks PJ!

[@FitnesswithPJ]

Great stuff!! Keep at it with those knees! 😃

[@sarinalam4907]

Thanks PJ! I added some jumping this time and I burnt 127 kal for the past 30 mins

[@FitnesswithPJ]

Great stuff Sarina! 🙌

[@lc224]

This is a great workout. I can tell my glute meds are uneven and I think this will help.

[@FitnesswithPJ]

I agree! Glad you like it! 😊

[@jburwinkel]

This was really wonderful!!! I need to be more attentive to my hips and this helped! Thank you!!

[@FitnesswithPJ]

Yay! Go Julie! 🌟

[@sarinalam4907]

Thanks PJ. I shall put this in my travel workout list. I burnt 113 kal for the past 29mins

[@FitnesswithPJ]

Great thinking Sarina! 😃

[@lisaluciano4973]

Great wake up workout! ❤

[@FitnesswithPJ]

Yes! Thank you!

[@cindyviles219]

Great leg workout. I enjoyed exercises I haven't done before

[@FitnesswithPJ]

So glad you enjoyed it! Go Cindy! 😃

[@jpkko412]

Awesome workout - loved it! Thank you PJ

[@FitnesswithPJ]

You're so welcome! Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@angelaespinosa7830]

This was great PJ! I have one bad knee so I’m always looking to strengthen the muscles around it so I don’t tweak it

[@FitnesswithPJ]

Perfect Angela! 🤩

[@karenhayler4158]

Day 15 ✅ Another great workout

[@FitnesswithPJ]

Thanks Karen 🙌

[@abigailsandham]

Brilliant bodyweight workout. Very effective x

[@FitnesswithPJ]

Soooooo welcome! 🤩

[@judypray4311]

so good!! Day 15 is done!

[@FitnesswithPJ]

Oh yeah! 🙌

[@caroloot8402]

I have a love/hate for this workout! Super, super good for me though!!!! The pressed against wall knee quarter squats 😮😂❤

[@FitnesswithPJ]

Love it!! 😂

[@sandrabrinkley9529]

Great workout, PJ! I'd type more, but even my thumbs are tired!

[@FitnesswithPJ]

Oh!! 😂

[@nikischuck5856]

Always so good - thanks PJ

[@FitnesswithPJ]

Soooo glad Niki! 🌟

[@JacquieS-mnyldy]

good one, especially for travel

[@FitnesswithPJ]

We agree! 😃

[@laurelakam-ew7pi]

Thank you PJ, another great workout

[@FitnesswithPJ]

You're so welcome!

[@jenniferantonini6785]

Great workout!!! Another good one!!

[@FitnesswithPJ]

Go Jennifer! 🤩

[@theresaumlauf5389]

Thank you for your thoughtful and researched workouts. Read recent email regarding weights, good news about lighter weights since arthritis doesn’t always appreciate heavier weights. My knuckles sometimes rebel afterwards.

[@FitnesswithPJ]

So happy you found it helpful! 💪

[@carmenross1077]

Day 15 redone thank you PJ

[@FitnesswithPJ]

Way to go Carmen!! 💕

[@susanareid310]

Thanks 🌟🌹

[@FitnesswithPJ]

You're welcome 😊

[@maryrosekiomall565]

Hi PJ! Loved this one! You make me laugh so hard..Youre the best!Yes I alo say I will never be like that when I am older, but you know what, it keeps me aware of my health and appearance..we somehow all get there at some point, maybe 10 years later..haha!! The wall knee press got me hard..couldnt finish 2nd round! Keep up the fantastic work you do! 🤩

[@FitnesswithPJ]

Love this Mary! We DO all get there at some point! 😃

[@casawellsdesigns5790]

Love the exercise’s but had a hard time with my right knee in many of them.

[@FitnesswithPJ]

It's so great to nut out our imbalances by working out unilaterally! Great job 🤩

[@IsabellePicard-rs9kq]

awesome workout as always

[@FitnesswithPJ]

Thanks so much!

[@lauraharris3302]

I love this workout!!!

[@FitnesswithPJ]

Soooooo glad! 😃

[@lauriegray3139]

I loved this workout. I have golfers and tennis elbow in both arms, so it was nice to do a workout without having to hold onto any weights. I have seen a physiotherapist but interested to know what worked for you when you had tendinitis.

[@FitnesswithPJ]

I did a video on that. You can find it on the channel by searching tennis elbow. Good luck with your elbows! It took me a year and a lot of physio.

[@lauriegray3139]

Thank you PJ

[@janicemaloof556]

Fantastic workout!!!!!!!!!! I felt everything we were working. WOW!!!! It's great! LOL LOL LOL We all have bed heads in the back sometimes!!! All ages too. I've seen kids, men, women, teenagers and adults with the flat spot in the back. I probably have one right now. LOL LOL We love you PJ Wren!!!!!!!! You're the absolute best. Wish we could of seen a picture of George on your bed and Bella on her nest. 🤩

[@FitnesswithPJ]

Hi Janice! All so true 😆. Thank you for being amazing 🤩

[@jenniferranieri8888]

I'm just glad you can't see me when I workout. And genuineness, relatable and personality are way more important than perceived perfection. My aBductors and abductors are burning. My Garmin tells me I earned 1.3 light beers for this workout. TY!

[@FitnesswithPJ]

You deserve two! Cheers 🍻

[@janineballesteros5470]

Well I for one am happy you can't see my sweaty hair self..great workout I got another day done

[@FitnesswithPJ]

Keep being awesome Janine! 🙌

[@karenforget6382]

Thanks for making me laugh at 6 AM, and also for the leg burn😂

[@FitnesswithPJ]

Any time! I admire all my early morning workout friends!!

[@donnalister1244]

PJ- if you thought your balance was challenged- then sympathize with me, please. I JUST got off a ship - & the land is ‘rolling’! Loved this workout. 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Oh I'm sure you are rolling!! 😃

[@juliemoses1909]

The bedhead in back! 😂 It’s everywhere!

[@FitnesswithPJ]

Haha! Yesssss 🤣

[@lisabarrettwilson34]

On the second round of the “knee to wall” exercise in my mind I heard my inner 12-year-old voice saying in a whiny tone “but I don’t wanna do the wall.” Which determines that yes, I needed to do that exercise. Geez that was a tough one. When the description of the video says body weight, I know I’m in for a challenge.

[@FitnesswithPJ]

You know me well Lisa! 😉

[@ellencolangelo2200]

I’m proud to say second day of vacation, second day of exercise.

[@FitnesswithPJ]

Oh BAM! That is something to be proud of!

[@brendalow111]

Yes Jane Fonda i was thinking that too!! But you need the pastel striped leotard! 😂

[@FitnesswithPJ]

Hahaha! Yes!! 😆

[@amyfitzgerald8813]

My, what fluffy hair 🤩

[@FitnesswithPJ]

🥰

[@independane]

i wish i had done my walk after this workout to flush out my legs! Perhaps i will go wild and take another walk?! :)

[@FitnesswithPJ]

Be wild!

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

Go Tracy! 😃

[@dr.sherrispeaks]

I got nobody man. 😂😂

[@FitnesswithPJ]

😂 🥰

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

💪🦋😊