16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping

[@saragrant9749]

This is a perfect video for when I have limited time for a workout but want something really effective. Two times through, 30 minutes and a big 🔥🔥

[@carmenburkhead7684]

Great add-on to one of your 30 min leg day workouts Michelle! Wonderful, thanks so much! 🤩

[@reneschererphdlmft9956]

Thanks Michelle and gang!! This was a burner of efficiency!

[@MichelleBriehler]

You're so welcome!

[@margysfavourites8444]

Loved this ⭐️⭐️⭐️⭐️

[@LindaWilliams-np9wc]

Love you’re videos.. I appreciate that you feature regular people.. Not all can achieve these exercises with ease as you do however, I love the options you demonstrate….

[@MichelleBriehler]

You're so welcome! Keep it real!

[@dianawiggins3791]

Just what I needed this more 🎉

[@christinelamb1167]

I added this on to my 40 minute legs strength and cardio workout this morning. Whew! That 2nd round was especially hard because my lower body was already pretty burned out.🔥 But I got through it with good form and intensity, by sheer willpower! 😂Glad I took on the challenge, I feel great and ready to tackle the day!

[@Move_tothe_Beat]

It definitely burns 🔥🔥 Thank you Michelle and Crew

[@MichelleBriehler]

You're so welcome!🌞❤️

[@yaya8424]

This is a booty burner! I leveled up with ankle weights too. Thanks Michelle and Crew❣️

[@christinelamb1167]

Thanks for this, Michelle! 😊I absolutely LOVE using the miniband to work the glutes, and this workout was just awesome! 👍Hit the glutes from all angles, and loved going through the circuit twice. I saved this to my glutes playlist, it's a keeper! ❤😁 I added this on to one of your 30 minute Upper Body Strength workouts, so it made for a great workout session for me this morning 🏋‍♀

[@MichelleBriehler]

So glad! Love that you did a combo!❤️

[@lenalim4240]

Quick & effective workout for busy ppl. Certainly wnt to do it more often during the week.

[@MichelleBriehler]

Glade to hear this fits into your schedule.😘

[@vickieterry7101]

Love this! Adding to my weekly workout. What resistance is your band? My lime green are the easiest. Curious what brand you use. Thank you!

[@MichelleBriehler]

I'd say the band is medium. We use bands from Power Systems.

[@75JayLady]

Wonderful addition to a full body workout!

[@andriaeisen775]

Loved this. Combined it with the upper body superset and and feel great. Thank you!

[@peggywatt9577]

Thanks so much for this workout, Michelle and friends! Definitely a one to keep in the repetoire!

[@MichelleBriehler]

For sure!👍🏼

[@brendahibbard899]

I love all the tips you give❤️I no it helps me out! So thank you❤️

[@MichelleBriehler]

You are so welcome! 🥰👍

[@adva1976]

Loved it Thank you MB❤️💜

[@MichelleBriehler]

Welcome AL!💛💚

[@amalahmed6336]

I like this effective workout 💪 👌 👍 Thanks ladies

[@MichelleBriehler]

You're so welcome!

[@christinebryant8354]

You guys rock as always 🔥🔥😅 the sweat is real!💪🏾

[@MichelleBriehler]

FOR SURE!!

[@elibarbaran3552]

Comencemos con esta rutina ...

[@chrisplusmelissa]

Thank you for another great workout!

[@MichelleBriehler]

You're so welcome! ❤️

[@cin1251]

Thank you so much for this great workout...short and effective! Just discovered your channel last week and loving it! Thank you for the tips, very helpful ✌🏽💜😊🔥⭐

[@MichelleBriehler]

Welcome to my channel! Glade you find it helpful and I hope FUN. 😉❤️

[@bethzieman760]

😊😊