30 Min Cardio HIIT Workout for Fat Loss at Home - 30 Minute No Repeat Full Body HIIT Cardio Workout

[@HASfit]

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[@lorigruber47]

I REALLY LOVED THIS format. It was CHALLENGING and kept my HR up and pumping HARD. My favorite was the duck walk I was flapping my wings and my dog looked at me like I was crazy. 😂 😂

[@sanrok2]

I'm turning 35 tomorrow, so I understand how you feel at 39:02, haha. But in that same breath, I'm so happy to still be alive and to be able to say that I've lived long enough to understand that feeling of aging. Thank you both for still pumping out amazing content for so long!

[@mynameistaken99]

35 is not aging 😭

[@sanrok2]

@@mynameistaken99 To me in my life, it does. You'll keep your opinion and I'll keep mine. Have a nice day.

[@GospelRapMusicandMore]

​@sanrok2 I agree, I'm 34 and when I was in my early 20s I felt different. I feel your pain bro. But we are still doing these workouts. God bless 🙌

[@Lockkj]

Not repeating the same moves really made this workout fun and exciting. especially compared to the much older videos. again, compared to the older videos, explanations are better and clearer. you know when to start along and when to alternate or how to adjust your form etc. been following you guys and have been working out with you guys over the years, since i was in high school actually. now my 30th birthday is coming up and I'm staying healthy and fit with huge help from you two. your monthly motive programs in the hasfit app make my workout journey so much easier. much love from Turkey

[@johnrnigrorealestate]

Love this one! My favorite workouts are the ones that don’t repeat the same exercise more than once. SO much more motivating for me to know once an exercise is done, it’s fully done. Keep these up!!

[@nancybrady3033]

Really enjoyed this format! No repeaters tricks my brain into not stopping:)

[@samchaucer4875]

Great one, the higher & lower impact exercises + body parts are so well mixed up that I could really give everything during every exercise!! Oh and I wrote it before, but cannot say it enough: I LOVE your positive, supportive way of talking us through!! This has so much more impact on me than all that screaming + pushing some trainers do (while not even doing the exercise themselves ^^)! ❤

[@jo-jomcfacts]

Loved the no repeat workouts! I find that because I don't know what's coming next, I don't zone out as it's always a new move.

[@saferny]

i loved this workout. Challenging but nothing to stress out my knees. Plus I was in a small hotel room and really appreciated it because I didn't need a lot of room or any equipment. It was also JUST the right length! Thank you so much!

[@ЛилияРенова-ф2б]

Sited sprinter is a crazy move. I love it

[@Maryma564]

Love. Have elbow problems so using no hand weights. This workout was perfect.

[@twiggylhomme6110]

Great work out as usual, coach K n Claudia. I really appreciate your work previews, so i can judge if if i can do it. ❤❤

[@loisjclark]

Very rewarding workout, thank you. I like being about to alternate between Claudia & Coach Kozac's versions, I think it encourages you to push yourself harder😊😊

[@monikabzowska5803]

Thanks for a great workout I always do your workouts with my eleven-year-old son!

[@hathlete4ever916]

I am so blessed and thankful you 2 are still keeping these coming after all these years. It is my mission, passion, motivation, honor, and highest regard to continue with these as long as I live. Thank you 2 again 😁🙃🙂🦵💪👍🤝🤘

[@ninae2176]

Love this video. It's intense.

[@agnesekrumina7441]

I thought that this one is going to kill me, but I survived! Keeping strong with you guys!❤

[@bkitty50]

Absolutely loved this workout! Got my sweat on! Thank you!🤗

[@hrt2art]

Thanks for the new video - keeping my brain going as well as my body!❤

[@fionasedgwick7424]

Great upbeat workout! Thanks you two❤

[@homemadenails5698]

Loved this I added some weights and it was powerful

[@deborahrgonzalez498]

You guys look awesome!! I'm back!!! Always love the preview, so I'm mentally prepared, lol !

[@carolynstockton5876]

Found your workouts 5 years ago. Thanks for all that you do, you’re wonderful.

[@amandaanderson1845]

Thanks for the great workout!

[@jessicalang9434]

Great - tomorrow morning is sorted!

[@stevemerril3086]

Great workout for traveling, thank you! I only had a 7 x 4 ft space and made it work! 💪👍

[@nitikhadakar]

Simple moves but they get the job done. They are really challenging. The hot feet and up/down squat was the best!

[@gkanimozhi2890]

thank you sooooooooooooo much ❤

[@beenateju2968]

Thank you so much guys

[@lola5072]

Intense!!

[@GospelRapMusicandMore]

I know you guys have a program but does it have an update for advanced workouts? Or atleast, is there an advanced workout program you guys have? Thank you all for the awesome workouts 🙏

[@alex_2293]

The best workout lessons as always

[@claremorley9845]

Great workout! Thanks ❤

[@melanieeng2570]

Claudia seems getting slimmer compared to the previous HIIT workout video ☺️

[@nooralajami3109]

You the best 🥺💜💜

[@leahnoordhof9727]

The seated sprinter cracked me up 😂 Coach K you sometimes make me laugh so hard!

[@tammysmith3729]

Great session. 👍🙏💪

[@Andrewjm88]

No repeat workouts rule!

[@janpremkaur9675]

Great workout.

[@nalinidovedy5700]

Thank you so much

[@dancefitnesswithMelody]

I love this workout. So good.

[@cherrylissner7185]

Great routine since no weights needed. I injured my left wrist.

[@rahafbahadi]

Best workout ❤

[@priyankaagarwal535]

It's working... really

[@deannamueller6995]

Enjoyed the workout. 💪 I do like the no repeats I have to say. 😁 you guys are so cute ❤

[@kit675]

This is intense 😮

[@lulimurati7289]

please how do we do exercises for spondilit ankilozant

[@CSLi-if3nb]

謝謝！

[@Habbhal]

💪🏻

[@lola5072]

Intense

[@amalalalawi9787]

❤❤❤❤

[@lucynderitu3176]

This was quite hard for me... but I held on to the 39th minat....

[@amyrudolph3932]

❤

[@000seso]

👏🏾🔥

[@evanhoge2065]

When I tell you I am drenched in sweat..

[@janigjikokaj]

💪💪💪💪💪SUPER👏👏👏👏👏👏

[@w.kempert1858]

Wieder klasse Grüße aus Berlin es grüßt der Berliner. kzbin.info/www/bejne/o4nCiImod5mUhtE

[@sosia031]

Great workout! Thank you for the video.

[@lola5072]

Great workout! Really challenging!!

[@margaritaburciaga2584]

❤

[@helens7899]

❤❤❤

[@lola5072]

❤❤❤

[@زمردهزمرده-ظ1د]

❤

[@SilviaMoody-uj2el]

Another awesome workout!!! Thank you!!! ❤