🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

[@BurpeeGirlLiss]

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[@TheSimaralynn]

Done. 376 cals burned. This one has been one of my favorite Burpeegirl workouts. Perfect length, perfect intensity, perfect everything

[@laureljohnson4010]

❤❤❤❤LOVED this - fast paced but not too intense.

[@CarolIliou]

THANK YOU for the 460 calorie burn and for a truly INSANE workout!! Loved every minute of it!!

[@magdalenas6150]

This is it!!! I like it so much!!! Short, fast exercises, you don't know when you change the next round!!! Thank you

[@alessandracouri1487]

I love your hiit workouts so much ❤

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@Devoyri]

You made my morning!!!! Woohoo!!! Saw this and did it right away. Was excellent and effective. Thank you ❤

[@BurpeeGirlLiss]

You're so welcome! Glad you enjoyed it!

[@yeshualove4506]

♡

[@patricialima1106]

uhuuuuconsegui ate o fim obrigada ,professora!!

[@dlserwatka]

🤩Wow! This is just what I needed this morning. BG tabatas are the best!

[@BurpeeGirlLiss]

Yes they are!🔥🔥🔥 Enjoy the rest of your day!

[@judya8392]

LOVE the faster moves, the transitions, the music, the intensity, the length. I love EVERYTHING about this one!!! DEFINITELY my newest favorite ❤🎉❤🎉 Thanks, Andrea. It is PERFECT!

[@BurpeeGirlLiss]

Thank you so much!! I'm so glad you liked it!❤️❤️❤️

[@maliandmaruay]

ว้าว ฉันชอบคลิปนี้มาก เบิร์นไปได้เกือบ600cal.❤❤ขอบคุณมากๆค่ะ

[@christinemartin577]

Fabulous workout. No repeats, toning, cardio and great music. Thanks!

[@bobbiebland6826]

Yeah!!! I survived BG 45 mini Killer HIIT workout. Much mahalo for this amazing workout!!!💯

[@BurpeeGirlLiss]

Congrats!💪 Enjoy the rest of your day!❤️

[@Irina_Nekrasova_]

Доброе дождливое утро! ВАУ! Супер! Потрясающе! Сделано, спасибо! Минус 400 калорий!

[@sarairuiz3410]

100/10 excelente bendiciones ❤

[@lilipeco38]

Excelente rutina!! Gracias Andrea!! 😘❤

[@yeshualove4506]

❤

[@analucia8338]

Boa tarde professora amei os exercícios 😃🙂😃🙂😃

[@elbasofiasantillan4755]

Wow 😅😅fue intenso !! Pero feliz porque lo logré !!🎉Gracias Andrea !!❤ Buen fin de semana! Hasta el lunes 👋👋🇦🇷🇦🇷

[@BurpeeGirlLiss]

See you Monday! Enjoy your weekend!❤️

[@anniem2679]

Thank you! Nice low impact workouts and effective. I also like to see that you are always smiley 😊

[@ИннаТкач-т2я]

Это просто праздник!!!! Спасибо!!!!

[@dawnrichards9248]

Nice workout with 20 seconds each exercise nice change I did find it went fast because of this . 45 mins 😊

[@claricerodrigues458]

Eu estou a muito tempo sem treinar 😢😢😢😢😢, aí hoje do nada decidi voltar, e escolhi esse ❤, gratidão

[@BurpeeGirlLiss]

Welcome back! Let's keep it up!💪

[@neetuu01]

Wow! Intense workout. You are amazing! Thank you,

[@deeps84]

This one really is a KILLER WORKOUT. Burned 576 kcal in 45 mins. Just Wow. Starting a day with a good workout keeps me happy and get going. Thanks a ton ❤❤

[@yeshualove4506]

❤

[@BurpeeGirlLiss]

Great burn! Thanks so much for sharing!🤗

[@sarithateja5559]

Really it’s a killer burning workout today 🔥🔥

[@vanessakiger9829]

Fast, fun, and intense! I will be putting this one on repeat for sure🎉

[@Daryamhy]

This was the most wonderful exercise I have ever done while my whole body was involved and I burned calories and softened it and warmed up and cooled down. It was really wonderful. You worked hard for this video and it deserves to be seen a lot👍🏻👏🏻👏🏻👏 🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤

[@oO0h1167]

おはようございます☀️😃❗ 今日は天気☀が晴れて 気持ち❤ですね これからジム行って💪 頑張ります😅 ありがとうございます🙏👍️👋

[@yeshualove4506]

❤

[@BurpeeGirlLiss]

Hope you had a good session today!

[@scait38]

Thank you! It was another challenge but I got through it!

[@buckeyekiwi4041]

Fantastic workout, thank you!

[@bindasur7097]

Wow! Loved this workout, I just completed it and I’m sweating 😅 Thank you so much for the incredible workouts. I’m 60 years old and love doing them, and I especially love your knee friendly workouts. Thank you so much ❤

[@BurpeeGirlLiss]

Great job on getting it done! 👏👏👏

[@lanasladakovic8318]

Fantastic workout! Thank you so much!!

[@jeanpaulgranier4650]

Thank you. Belle et bonne journée COLETTE ❤

[@florravenna9904]

Wow una pasada!! Llegué del trabajo y con calor, pero en cuanto empecé la clase ya no pude parar. Se trabaja todo el cuerpo. Es una clase muy completa! Para repetir mil veces😊😊😊😊 ! Gracias❤❤❤❤❤❤❤!

[@BurpeeGirlLiss]

Yes, once you start, you'll get it done! Great job!👏👏👏

[@florravenna9904]

@@BurpeeGirlLiss 🥰🥰🥰🥰💯💯💯🫂🫂🫂🫂🫂🫂🫂

[@dimplesnow9767]

447 cal & 3369 steps... Awesome workout. One of my fav is this one .. thank u burpeegirl❤

[@TiffanyRivera-of4go]

Amazing! Brutal and perfect. Wow! Love it ❤ the best start for the week.

[@LOMUR05]

me encantan tus rutinas son maravillosas, saludos desde Colombia

[@rosanegra8115]

Buenísimos ejercicios, variados y completos!!!

[@BurpeeGirlLiss]

Glad you enjoyed them!

[@josie232]

Wow! That is bookmarked as a favorite. ❤️ I’ll do it again. Thank you.

[@theleadersedgebyseastbi4492]

It's good to be back. The heat wave in my country made it next to impossible to do any exercise at home. Walking around an airconditioned mall or brisk walking at night is about all we can do. Thank you for your good work and the option it provides when the weather cooperates.

[@randommen9543]

EXCELENTE!!!!!!mas de estas rutinas🙏🙏🙏

[@AhmedSayed-l1c]

شكرا شكرا ❤

[@장영남-z7t]

좋은 운동입니다.

[@mariamrozo7415]

Excelente rutina solo pude hacer hasta la 5 🎉

[@mariaelenagarcia1642]

Genial! Se disfrutan mucho tus rutinas y siempre diferentes, me encantan.

[@BurpeeGirlLiss]

Happy you feel that way!🤗

[@nikitahendricks2462]

PERFECT WORKOUT. You are the Burpee BABE. You were on fire. Loved the 6 rounds ❤

[@Keister4U]

Wowzie !!! The Title was very very accurate 😅This was a KILLER Workout 😬but I loved 🫶the pace, the moves and the music 🎶 to keep you motivated and moving. What a great burn 🔥 👏

[@eulaliazina]

this training was hard but perfect thank you so much ♥️👏🏻

[@tonis2922]

Thank you! Great workout and not surprised. You rock! 😊

[@BurpeeGirlLiss]

Yes we do!💪

[@raimundas.d.l8448]

Amei ❤️ terminei agora

[@sonyamattingly811]

Great workout! I did this yesterday and my legs are sore today. Thank you! ❤

[@BurpeeGirlLiss]

Great job! Glad it did the job!💪

[@hermanbraker18]

Yes now done this sweaty workout in the gym thanks Andreea beautiful day for you ❤

[@BurpeeGirlLiss]

Great job! Have a wonderful day as well!🤗

[@MarielosHidalgo-rq4xb]

Gracias ❤

[@ChristineSmith-ls5is]

Great work out. Thank you

[@BurpeeGirlLiss]

Glad you liked it!

[@elsypilarpeonlarraga500]

Empezamos el lunes con toda la actitud desde 🇲🇽 24/06/24 bendecido inicio de semana para tod@s

[@daildemoraes2063]

Amo seus treinos❤

[@oanasulita1551]

Amazing! Thank you! ❤

[@BurpeeGirlLiss]

Thank you too!

[@ssstcroix4655]

Thank you. Loved this workout 😅. 316 calories burned.

[@mariliamendonca2322]

The best exercises ❤❤❤

[@mariateresagilardi8257]

Grazie BurpeeGirl per la tua lezione fantastica ❤❤❤❤❤❤❤❤❤❤❤❤03/07/24❤❤❤❤❤❤❤

[@ΜαρίαΓ-ν5κ]

What a gym! 💪 ❤

[@mildredadrianazuniga1141]

Gracias, rutina realizada

[@stellaandrew8509]

Definitely gonna try this right away ❤

[@BurpeeGirlLiss]

Hope you like it!

[@Newswithgurleen]

Oh my god I’ve been sweating like hell😮‍💨😮‍💨😮‍💨 it couldn’t be any more powerful. Thankyou so so much❤❤

[@estherkoh18]

More 45 minutes workout please ❤🎉

[@BurpeeGirlLiss]

More to come!🤗

[@Kleidchenfee]

Ja, geschafft! Anstrengendes Workout! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Yes! Serious session today!💪

[@susan81690]

So fun! Thank you!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@yaelprins7105]

My kind of workout🎉

[@MariadelsocorroZamudioIzaguirr]

Listo rutina para mañana gracias hermosa🙏

[@BurpeeGirlLiss]

I'll see you tomorrow!💪

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@PriyaaD798]

Sweaty workout...tysm❤

[@BurpeeGirlLiss]

Glad it did the trick!💦

[@ГалинаШарова-е9е]

Thanks!🎉❤👍🤝🌺

[@manubl5750]

Trop cool vivement demain que je fasse ces exercices, j'aime beaucoup, je pense transpirer 😊 D'avance merci

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@ЖумагульТоставлетова-ж8л]

Самая лучшая❤

[@febinajithin2787]

Killer Workout🔥🔥....Burned 580 calories😍 ..Thank you so much....Expecting more similar workouts❤....

[@BurpeeGirlLiss]

Thanks for sharing your stats! More to come!💪

[@isabelgonzalez3085]

Me encantó ❤😅😅😅😅😅

[@glenynunez846]

Excellent 👍

[@BurpeeGirlLiss]

Thank you! Cheers!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@monruedeesophee9848]

I liked it.❤️❤️

[@BurpeeGirlLiss]

Yay!

[@delove6684]

Yes, I did it😊😊❤❤❤. Wow very intense . Thank God I made it through 😅😅

[@BurpeeGirlLiss]

Great job on getting it done!🤗

[@rachnakaul]

True killer but managed to tick it off. Thanks

[@BurpeeGirlLiss]

Great job!💪

[@cleostorm]

Amazing 👏🏽😊💃🏽🕺🏽🤸🏽🧎🏽🙆🏽💖Congratulations on wonderful work that's helping me maintain weight and health, which is paramount in our lives. Thank you!🎉

[@joannagordziejewska8614]

❤Thank you 🎉🎉

[@BurpeeGirlLiss]

Me too!🤗

[@isabelgonzalez3085]

Lo hice otra vez 😅😅😅😅😅😅❤❤❤

[@julets2923]

Fatto 20.06.2024 Thank you a lot!! 🤩

[@BurpeeGirlLiss]

Great job!👏👏👏You're welcome 😊

[@LaxmiPawar-o7l]

Good morning mam 🙏🥰🙏

[@BurpeeGirlLiss]

Hi!🤗

[@mariateresagilardi8257]

Buongiorno BurpeeGirl e buon mercoledì mattina 3/07/2024 ......❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Sujith_Mathew]

Did it ❤and i enjoyed 💕💕💕💕💕doing it. I loved this long duration tabata💖💖💖💖💖💖💖💖. By doing this I loved getting sweats all over my body.🥰🥰🥰🥰🥰🥰🥰

[@398pamela]

Que aparelho conta calorias alguém puder me responder 😊

[@ИринаСтамкулова]

🔥🔥🔥🔥🔥👍

[@pavlatlukova6193]

❤ supeer

[@francisantos6875]

Loved 🇧🇷💋

[@BurpeeGirlLiss]

Yay!

[@julianabritodesouza7673]

Perfeito amei ❤😅estou morta mas muito feliz

[@BurpeeGirlLiss]

Great job on getting it done!

[@บุญญาพรผู้มีสัตย์]

♥♥♥

[@marijansson-jz8lw]

❤❤❤❤

[@yeshualove4506]

It's Tabata exercise, so there are breaks in between. Would it be more effective if I exercise without taking a break 😊

[@miguelmoreirarodriguez5177]

🎉🎉🎉🎉🎉

[@monicadaparma5694]

I had to replace squats and lounges exercises with running...hope to have killed lot of calories me too!!!

[@BurpeeGirlLiss]

I think you did! Check out other BurpeeGirl's stats in the comments!🔥🔥🔥

[@monicadaparma5694]

@@BurpeeGirlLiss yes I did Andrea! As I do more effort with squats and lounges, I think they burn more than running ☺️ but problems with knees and very hot and humid in Italy this week

[@BurpeeGirlLiss]

@@monicadaparma5694 Running does the trick too! Glad you made it work for you!

[@AngelaBonilla-o3f]

Gracias infintas❤ sude hasta decir no más 😅

[@BurpeeGirlLiss]

Glad it worked!🥳

[@juliadonathnekozma9983]

❤👏🥰