30 min cardio mix workout

This is a 30 min cardio workout with combination of dance, body combat and aerobics (low and high impact) to burn some calories, lose weight and tone our bodies while having some fun.
Disclaimer: This channel is designed to improve our health and fitness level. Be aware that by carrying out these exercises without any direct supervision, you are performing them at your own risk.
#dancecardioworkout #cardioaerobics #cardioathome