30 MIN CARDIO PILATES || At-Home Full Body Workout

[@MrsRivera777]

Just wanted to say THANK YOU NICOLE for not having ads in the middle of your workouts! This is another reason I’m glued to your amazing workouts! You’re the best!!!

[@MoveWithNicole]

Hope you have fun with this new class! Lots of love to you all. ❤😘

[@dpdp1222]

Great class! 😊Can you make more of one hour workouts!!

[@nisrinehasbini6491]

Much appreciated Nicole 😘😘💖, cant wait to do this exercise tomorrow, sending you loooooots of love 💖💖💖💖💖

[@sagebrushltd2836]

Sure did!! Thanks for a sweaty and fun start to the day!!

[@lindalorko4478]

Thankyou Nicole! This was a great way to end a long day at work! 🌹

[@nazleesalami8835]

Thank you Nicole, it was fun but challenging. After a long day at work, I wasn't sure if I could do this workout, but I gave it a go and felt amazing! xoxo

[@naschchastia]

I thought I’ll die during this Pilates session, but at the end of the workout, I felt so relieved and relaxed. It was what I needed

[@rafa-zc9mp]

same here

[@lovefromstacey]

That was absolutely wonderful! I feel cleansed and rejuvenated. Isn’t Pilates just the most divine?! How else can one work up such a “glow” and still feel so calm and relaxed the whole time?? Beautiful!👏🏼👏🏼👏🏼

[@MoveWithNicole]

Aw thank you so much Stacey! Your beautiful comment has made my day! I am so happy that you enjoyed the class. Lots of love. 💕

[@Keyle1188]

Day 2: Completed for the new year but was definitely challenged and exhausted

[@NARUHINO09]

Keep going strong!

[@saharrasooli1226]

I’m doing the same!!! Def a challenge! Good luck

[@nicolemelzer1224]

I'm here with you guys 😂

[@Maneh7]

I started this so low energy and with a headache. After finishing it I feel so much better. Nicole, I appreciate your free workouts so much! Thank you!

[@maryfitness8602]

*Don't skip workouts - it quickly becomes a habit. ❤️😊Good luck and love to everyone !*

[@Amber-rk6em]

This is literally the only workout that I have been able to build into a habit. Not skipping helps so much.

[@julianarosario2424]

@maryfitness8602 smart of you to leave a comment here. I started following you. Look forward to trying some of your workouts too .

[@lore.salinas]

This is day 4 of July week 3 and I want to skip it so badly. Currently staring at your comment trying to absorb motivation.

[@rosawingard]

Thank you❤

[@TeaSipperEsq.]

Edit: Here on Thursday, July 18, 2024 My fave thing is seeing how much stronger i am the second time i do a video. Wow. 😮 Also my waist is snatched! Makes it easy to keep up so many months later 😊 Thank you so much Nicole 💜

[@elisatombazis1689]

Your pilates classes are just wonderful! So clear, engaging and rejuvenating!

[@MoveWithNicole]

Aw thank you Elisa! So happy you are enjoying them. ❤️

[@hadasitalki7247]

"super-well-deserved-child-pose" (that's always my favorite sentence :P ) thank you Nicole! 💪💕

[@MoveWithNicole]

Hehe! You are most welcome. ❤️

[@stephaniebenson2473]

I've been working my way through your videos, I love them! The cardio stuff killed me today. How do you manage to look so graceful in that heat on the beach!! Thank you :)

[@miriam2741]

Thank you so much for sharing your knowledge with us nicole. I‘m doing your workouts on a regular basis besides dancing for 3 Months now and I definitely won‘t stop. Pilates is so great for dancers and I love how you work like all those third layer muscles. I‘m getting stronger and stronger everyday and I actually see CONSTANT progress which means sm to me since I tried a tooons of workouts over the years to find that Pilates with you definitely is IT. Also, I used to never „only“ do 30 min Workouts because I felt like it wasn’t enough .. but sometimes after a hard day or whatever it is and with your routines even if it’s just 20 min long it feels so good afterwards. Feeling healthy and strong 💪🏼Pilates paired with dancing is just an amazing combo. Needed to get that of my chest because it means a lot to me, THANK YOU!

[@katrastubblefield4583]

You know this is a good one when you look forward to the cardio bursts as a break😅! Still love this one 💓

[@v.l.9264]

The breeze of air my arms made! Divine!😅

[@foroughh5205]

Just did it! Thank you Nicole for these awesome workouts, I love 35-45 minutes workouts, and I exercise with you every morning. Please keep going. Good morning from Canada! ❤️❤️❤️

[@tovameguira6381]

Im new to Pilates and I really really love it!! It’s so relaxing but at the same time it burns like crazy!! You are so inspiring and your body is beautiful 🤩🙌🏽

[@MoveWithNicole]

Aw thank you so much. I'm so happy that you are loving pilates! ❤️

[@tovameguira6381]

@@MoveWithNicole yes!! I had a question only if you want to answer it! How did you built your muscles? Was it only from Pilates, barre..? Do you have any tips?

[@marian4472]

Cannot wait to try this later in the week Nicole! I just finished one of your cardio workouts. Thank you for all of your work, you have helped me to stay consistent throughout the whole year (something that I have never managed to do). So grateful for you. Sending love. 🥰💖

[@MoveWithNicole]

Aw that means the world to me! I'm so happy that the classes have helped you stay consistent. You should feel so proud of yourself! Hope you are well and sending you lots of love. ❤️

[@mirosderegil]

Very nice and challenging workout! Definitely broke a sweat! I really like the fact that you do cardioflows instead of just an entire class of pure cardio! Those exercises in between make things all the more enjoyable and allow us to recover energy for a better push on the cardioflows. Excellent as always, Nicole! Thanks again for everything you do for us! You are THE VERY BEST! 🤗👏 Wish you a great day 😄❤

[@MoveWithNicole]

Aw thank you Calvin! Like always, your kind feedback means the world to me! Lots of love to you. 💗

[@mirosderegil]

@@MoveWithNicole Thank you, Nicole! You are such a sweetie! Lots of love right back 🤗❤

[@Ruby-jm4no]

Just did this one with my friend, we were a little intimidated by the ‘cardio’ portion but really enjoyed its incorporation with Pilates. Always a pleasure Nicole

[@MoveWithNicole]

So happy you enjoyed it!! The cardio section wasn't too bad right? Hehe Lots of love to you both. 💗

[@stushgalsteph]

I enjoyed this class so so much! ❤ My body feels amazing and I’m doing this on the first day of my cycle, I love these gentle workouts with a hint of quiet intensity. Thank you Nicole!💋

[@molkoturner]

Amazing! I am very thankful for you and your videos. They are always challenging and when you finish, you feel good, full of energy and really happy.

[@emmaashworth4931]

Nicole, i just wanted to say thank you so much for all your videos. I have been following you for a few years now and out of all the pilates/yoga instructors i follow, i like yours the best. They are easy to follow, relaxing music in the background and i particularly like you don't over talk it and just prompt what's needed. This was a tricky one but i always feel good afterwards. Much love x

[@Tracyp998]

Day 2 Jan 2nd done ☑️ habit to make 2024 a happy healthy body 🎉

[@noonii444]

I just finished Thursday's workout and I feel like I've accomplished a great deal this week because I was able to make time for daily exercises to stay active 💪🏻 Thank you Nicole for everything 🤩🤩 love you ♥️♥️

[@MoveWithNicole]

Yay that's amazing! You should feel so proud of yourself! I'm proud of you! Keep it up and sending you lots of love. 💗

[@marzhan2074]

Thank you, Nicole. Your workouts are the best for me. Couple of month ago I used to work out hiit with other trainers, by now I switched to you n am quite happy.😊

[@kneubauer6413]

I must have missed this the first time it was posted, but I'm so glad I've come across it now. I've spent the past five weeks trying very hard to incorporate cardio into my workout schedule, and your video archive has been integral to that. SO MANY cardio workouts! There is something different to pick from all the time, varied lengths....I always find. one that works perfectly for me. Thank you thank you! You have thought of everything, it seems!

[@tonyp3790]

I really wanted to give Pilates a try to become strong and flexible mainly, add alongside my strength and cardio training. Your workouts look truly the best and I love the way you guide us through the workout. Me being a beginner will give your January plan a go. There will be some positions I will not be able to get into but with practice I hope it will come, as that is the aim. Thank you so much for creating these awesome workouts.

[@mariarodriguezarteaga5738]

Fantastic as always Nicole - thank you! Would love to see more 20-25min tabata or cardio Pilates workouts too!

[@MoveWithNicole]

Absolutely! Thank you for the lovely suggestion. ❤️

[@Rayahs.chronicles]

this I'd my first time trying 5his, before I started with this channell I did cardio everyday, but if I'm being honest although doing this workout it was very challenging I sweated alot, definitely doing this again tmr

[@Chiabelss]

Wow this is really pure cardio you won't even notice the intense but you will feel the burn. I gave up half way through but will definitely do this again until I make it

[@MoveWithNicole]

So happy you felt the burn! Keep at it and you will be doing all of it in no time! ❤️

[@nanay2839]

This is a great whole experience!! I like the Stretch time enoug encluded to keep my body & soul calmed down. I start my day well balanced. Thank U sooo much, Nicole💕

[@margot2720]

we thank you all for your classes !!

[@MoveWithNicole]

And I thank you for practicing with me and for your beautiful support! ❤️

[@Vicky-ze2wk]

Hi Nicole, I love doing your workouts! They're always so much fun and puts me in a great mood :) I have a question for you - my core is pretty strong but I can't manage to do roll-ups or bend over to touch my toes. I think my back is really stiff, do you have any tips?

[@MoveWithNicole]

Hi lovely! I'm so happy that you are enjoying the classes. It means the world to me! You could be right that your back is a bit tight or even maybe your hamstrings. Try incorporate some more hamstring stretches and forward folds to help increase flexibility and loosen the muscles up! Yoga is great for that. ❤️

[@BW_boomii]

This was my first Pilates class ever and I really like it! I actually didn’t think it would be this hard! I almost gave up tbh…but turns out I made it till the end! Thank you so much for this

[@amlashingla465]

As always loved this workout also. When I first started your workout I was quite. First because my muscles are not very strong and second of my age... I'm 62 years.female. But I'm being able to cope up and have started feeling much stronger than before. But this workout was very challanging for me. Thank you Nicole. God bless you for the good work you are doing.😊

[@MoveWithNicole]

Thank you so much Amla! So happy that you have been enjoying the classes and that you are feeling stronger! That is amazing and really means a lot to me. Thank you for practicing with me and I am sending you lots of love. ❤️

[@hopelee420]

Tuff but good! Thanks Nicole for the awesome workouts! I was wondering if you had any workouts that focus more on the arms. Trying to rebuild my arm muscle strength!

[@nonastenvall642]

I have followed you here now 6 months and I am so In love your workouts! They always make my day! You are so calm and sweet and there is No pressure ever. I always feel myself strong, calm and energized when I finish. Even if I'm tired They always make me feel better 💓 thank you Nicole💗

[@MoveWithNicole]

Aw thank you so much Nona! I am so happy that you are enjoying the classes so much, it makes my day! Thank you for practicing with me and sending you lots of love. ❤️

[@nonastenvall642]

@@MoveWithNicole hugs and love from Finland 💓

[@kea4]

Yay, I love the cardio pilates series! Great for those days when we are too busy for cardio and strength. Thanks, Nicole!

[@MoveWithNicole]

Yay so happy you loved it! 💗

[@magdalenagrzesik6067]

Hello Nicole 🦋😊I tried pilates first time today on your Chanel 🧘🏼‍♀️and it was so wonderful new experiences for me and my body.🥰Thank you so much have a nice Monday 🙏🏻🦋💙

[@malbarerealestate]

Absolutely LOVED this workout!!!! So challenging yet flows perfectly. My muscles feel amazing!

[@MoveWithNicole]

Thank you so much. I'm so happy you loved it! ❤️

[@emilythesongbird2306]

Love the variety of movements and your joyful, playful presence. So grateful for your graceful guidance and loving kindness.

[@MoveWithNicole]

Aw thank you so much Emily! You are such a kind and beautiful soul. ❤️

[@ΓεωργίαΚαλαμπόκη]

Nicole i follow you one semester for sure . your workouts as a mother of two are super and fit to my tight schedule. I start loving pilates because of you. So i just finished this workout and i would like to ask you if i feel something in my back is because i'm not trained enough or i should not continue doing it ? In general are these exercises good for my back? thank you

[@mzlovelyme123]

Finished day 2 today. Yesterday I thought I didn’t do enough but boy I definitely felt it in my body this morning. Had to take a break during this one 😂 felt nauseous but I got right back to it to complete it once my body calmed down enough. This definitely whooped me. Looking forward to rest of the butt whoopings along this journey! Thank you!

[@nhienbui1772]

yeah, me too. I just did this today and I needed two breaks in between. It was tough but I am so glad I struggled through it hehehe.

[@billarwas8631]

Your videos have helped me so much in my recovery from spinal surgery earlier in the year. Thanks Nicole.

[@MoveWithNicole]

Aw i'm so happy that they are helpful! Hope you are recovering well and sending you lots of love. ❤️

[@marianapalacios5418]

I'm trying to start a new habit this year. January 2nd done 🎉

[@margaretsr8633]

It is wonderful when you have to read a lot, sitting in a chair for hours and feeling muscle pains! Thank you!!

[@katarzyna8066]

Thank you Nicole for another inspiring, life and energy boosting Pilates class. I cannot imagine a day without exercising with you ;) I have been practising for over a year now.

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for practicing with me for all this time. Lots of love. ❤️

[@vonsternebeck]

Did i already mention that i love your sessions? Thank you, Nicole ❤

[@h31918]

OMG!! I am sweating like rain!!! WOW!!!! Thank you Nicole! It has been raining for straight 4days in Korea but thanks to your workout videos, I am feeling great than ever!!!!! Lots and lots of love!!!

[@MoveWithNicole]

Aw i'm so happy to hear that! Sending you lots of love. 💗

[@belkiscarolinacamposcarril3292]

This is my favorite workout of all the ones I’ve done!! 🎉🎉🎉

[@ginamihailidis4444]

I absolutely adore you lovely Nicole.You got me back into yoga and pilates after the lockdown and I feel sooo good.I have also seen a difference in my body and that says alot because I have a daughter your age.Keep it up,be safe.🥰

[@MoveWithNicole]

Aw thank you so much Gina! I'm so happy that you are enjoying the classes and feeling the difference! Keep it up and sending you lots of love. 💗

[@ginamihailidis4444]

@@MoveWithNicole ❤️❤️❤️

[@adejumooluwatosin8685]

Hiiiiii Nicole!! I love this but i honestly struggle with most of the excercise. Hoping that practice would make perfect for mee

[@aaav-ug5vz]

I missed a few workouts but I try to keep at a min. of 3 a week! hopefully I can do the 6 workouts in the future 🤗

[@carolinepintiaux808]

I LOVE coming back to your sessions and rediscovering amazing workout ; I was in serious need of a nice sweat cardio session and that was it ! Thanks Nicole 💗

[@juliacorton8293]

Great workout!! I am following Junes workout plan. Long time follower but first time I am using your calendar! I was worried about todays workout because I was so sore from yesterday but todays complemented perfectly! Thank you so much for a great workout and expert planning ❤

[@EmilyElizaBurgess]

I really love the mix of cardio and pilates in a workout! I really feel my heart and body working hard throughout! Thank you :)

[@dorisjhunjhunwala2152]

I love all your classes Nicole, thank you so much!! A big part for me staying sane at home without access to a gym.

[@MoveWithNicole]

Thank you Doris. I am so happy you are enjoying the classes. ❤️

[@courtenayredis01930]

Love the workout as always. Especially your voice, Nicole. One question: I found the side angle glute/oblique/arm exercises painful on my shoulder (all the way around including biceps and neck).They start at about minute 20. It was somewhat of a relief to hold my arm upright, holding upright from my hand instead of my forearm. Is there a different adjustment I can make so that I can do it from the forearm position without hurting my shoulder? I'm guessing my positioning is off (or I just need more shoulder and neck strength!).

[@ndifsmurida8838]

This was so relaxing. Thank you Nicole.

[@gwag5553]

Love Nicole's workouts. This one is a little tough on my wrists/elbows.

[@lauragarrido2320]

Thanks Nicole for the new routine!! They are amazing!!

[@astew2824]

Love your creativity! You make exercise so fun. Look forward to every class with you. Thank you for your hard work!

[@alexandrabennett8455]

Great workout! especially the variation where we had to pulse the leg with hips lifted, definitely challenging!

[@MoveWithNicole]

That move always burns hehe! ❤️

[@Toonksbell43]

Oh man this one is tough! Only made it half way I need to try it on a day I got some better sleep! Love it

[@murielmailhac5314]

Thank you so much Nicole for this enjoyable cardio practice! 🙏🏽❤️💪🏽❤️💪🏽❤️🙏🏽

[@seneka9192]

that was so hard i wasn't able to do every exercise fully but i'm glad i stayed untill the end Have a good day Nicole!

[@biusohlmannn]

OMG! YOU ARE THE BEST! Thank you Nicole! 🙏

[@MoveWithNicole]

Aw you are the best! 💗

These roll ups! :D Cardio and barre is all I need today! Thank You so much Nicole! You' ve changed so many lives!

[@MoveWithNicole]

Aw thank you Adriana! So much love to you. ❤️

[@AndiLambe]

Oh my god. I am in bits after this! I dont know how you keep cool doing this! Bravo x

[@MoveWithNicole]

I was definitely struggling on the inside don't worry hehe! I hope you enjoyed the class. 😊❤️

[@esraugurozgen]

Thank you so much dear Nicole🥰👏🎉🎊 you are my best plates instructor🏆🥇🙏

[@sashababina9578]

Just finished this workout!😊 It was like a present for my Birthday today! Thank you very much, Nicole!💐🙂

[@sarahw5693]

Happy birthday, fellow October baby!! 🥳

[@sashababina9578]

@@sarahw5693 Thank you very much!🙂

[@Auniesauce]

Feels so good to be getting back into your workouts after now being 1 month postpartum. Can’t wait to get myself back into shape with your yoga and Pilates videos!

[@twinklek8395]

I LOVE IT that you have filmed this at a beach, makes me feel so calm and peaceful seeing beach in the background :'))

[@silkevdl8637]

Hey Nicole, it was fantastic, I feel so good... It was hard work, but I can see results with my body, you are really the best, that's my opinion!!!! Thanks so much... I can't wait to the next week!!!!! I missing the sand of the beautiful Beach at my Home 😊😚

[@jenniekrystal197]

this class is so awesome and fun!! thank you Nicole for always brightening our days!

[@MoveWithNicole]

Aw it is my pleasure. Thank you so much for always being so loving and supportive. ❤️

[@helencrook2321]

Loved this combination class- challenging but switch great, feistier instruction and a fabulous calm delivery! Sweating and feeling good! Thanks for these classes! 💞❤️🤗

[@MoveWithNicole]

Yay so happy you loved it Helen! Lots of love to you. ❤️

[@TheM7373]

I always look forward to my Saturday mornings with Nicole. I thoroughly enjoy her workouts. She’s so talented! 💕🌟

[@MoveWithNicole]

Aw thank you so much. That means the world to me. Thank you for practicing with me! ❤️

[@thomkokenge3139]

When my wife asks me how my day went, I tell her, “Nicole says I did a great job in class today.” ☺️

[@brittaandrei8410]

Ha that is something to remember 👍

[@donalclarke]

🤣🤣

[@virgi28]

🤣🤣🤣

[@elycetyler1942]

Lol! I always reply “thank you!”

[@lauranosko8189]

Such a quick and effective one. 💕

[@crissyphillips3291]

Love the creative transitions and movements, they are beautifully challenging.

[@MoveWithNicole]

Thank you so much! So happy you love them! 💗

[@InChristIDelight]

You’re the best in your niche! We love you!

[@MrsJenniferAshley]

This is my favorite class lately! Love love love ❤

[@najette1404]

Good morning Nicole , thank you🤗

[@madeleineheinritz7121]

I'm so glad I founnd your channel, thank you Nicole for these workouts!

[@MoveWithNicole]

Aw it is my pleasure. Thank you for practicing with me. 💗

[@petrasaghy8746]

This was difficult but now I feel happy and content that I was able to do it! I appreciate your work so much!!!

[@MoveWithNicole]

So happy you enjoyed it! You should feel so proud of yourself for getting through it! Sending you lots of love. ❤️

[@cathdannaoui5307]

Loved this workout! Best start to my day ALWAYS Thank you Nicole!

[@kellypantaleoni5166]

Nothing better than getting it all in! Thank you for this class today❤️‍🔥❤️‍🔥❤️‍🔥

[@erinschlueter3009]

You have changed my relationship with exercise to the healthiest possible

[@katieleak2117]

I always feel so invigorated after your classes Nicole! Thank you so much! 😀🙌

[@MoveWithNicole]

Yay I am so happy to hear that! ❤️

[@georginaclemens3694]

This workout made me feel rejuvenated! Thank you!

[@MoveWithNicole]

Yay so happy to hear that. 💗

[@MadiMae_]

This one kicked my butt in. such a good way! So looking forward to making pilates my go to workouts! #day2

[@savan-nahharder5648]

Wonderful flow between strength and cardio intervals 💙 🙏

[@michellalande3743]

Vraiment génial comme entraînement! Même si je n’ai pas de sable à retirer de mon tapis, j’adore le vue sur la plage et la mer!

[@MoveWithNicole]

Merci beaucoup! ❤️

[@lacipri66]

Thanks Nicole! Have a Good night!

[@MoveWithNicole]

You're most welcome! Have a lovely night! ❤️

[@andrewwalker9830]

Puts the hard into core great class as always.

[@LiliaCoach]

❤ loved today's class so much! Thanks Nicole 🙏

[@skapon86]

Doing it again with lots of joy!

[@ניבהיוסף]

Very good practicing with you again Nicole, in the new class!

[@unt0ldxsecr3ts]

loved this! your classes are amazing! love from new york 🗽

[@322evelin]

Favorite of week, super sweaty 🥵 thanks 🙏

[@jessicakutoff4028]

i like 60 minute videos and love your workouts!