20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)

Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊
🌸 Wearing Zenbody Apparel - zenbodyapparel.com/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@rocky-ys2oj]

this hurts soooo good that i almost forgot the pain of my heartbreak

[@juliakadubska6773]

I was hoping for a light workout and then I saw your comment

[@harlanterrell7929]

I dont mean to be so off topic but does anyone know of a method to get back into an Instagram account? I somehow lost the password. I would appreciate any tips you can give me!

[@Christine-tz2qo]

HAHA awesome comment tbh And I hope you're over them/him/her!! Use the energy for more workouts, you're awesome🤗

[@aleqtie]

AHAHAH SAME . going through it right now .. Are you ok now?:))

[@Quinn21Love]

Lol not a heartbreak for me but this insane depression

[@nicoletaylorpafundi3501]

Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach

[@bethb8787]

proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!

[@zlatadewland6619]

That’s 50 minutes tho it’s like ten min away from an hour

[@internetgal1739]

@@zlatadewland6619😂

[@YourMilkAndHoney]

I just did this ! It’s amazing 🤩

[@Mrixna]

The pain! The pain! 😂 This was fabulous!

[@MoveWithNicole]

Hehe I'm so happy you enjoyed the pain 😜❤️

[@ElizabethAyotte]

This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!

[@MoveWithNicole]

Haha I'm so happy you loved the burn! 🔥 Sending you lots of love. ❤️

[@bizzyfit2128]

Okay, glad I'm not the only one cussing at sweet Nicole!

[@_mishii]

doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole

[@livingf0ssil]

nicole you literally just murdered me. i appreciate it so so much

[@samiramichureyes]

Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!

[@laureng6083]

You are so right!!

[@selenadhillon]

Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~

[@rinalumezi143]

You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏

[@MoveWithNicole]

Aw thank you so much! I'm so happy you are enjoying the classes. ❤️☺️

[@kaitlinv5216]

Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping! Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!

[@klee7973]

me previewing the video: looks pretty easy oh and moves i haven’t done me doing the video: 🔥🥵

[@MoveWithNicole]

Hehe i hope you still enjoyed it! 😊

[@hamilfun]

Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.

[@moreblessingmushohwe6506]

I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.

[@harrietoakley8954]

I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️

[@ludo898]

Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞

[@drquinnmd]

Hurts so good. Thanks for helping a new mama trying to get back in shape! 💜👍🏼

[@munchingwithmariyah]

Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!

[@MoveWithNicole]

Yay I hope you enjoyed it!☺️

[@leslieleslie6590]

This was so hard. And without equipment, too! Great job, Nicole!

[@haleanbar]

thank you so much, Nicole ! this feels so good!

[@JayeElise]

Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!

[@MoveWithNicole]

Aw thank you so much Jamie for your beautiful comment! You made my day! 🥰 It really means a lot to me that you are enjoying the classes so much and that you don't get bored! Being bored working out is the worst! Thank you again for your beautiful support and kindness. Sending you lots of love ❤️😘

[@Auniesauce]

I can ALWAYS count on your videos to light up my body. Ooh, boy! Saving this one for later so I can feel that burn again!

[@nicoletaylorpafundi3501]

Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on KZbin for free! U rock Nicole!

[@ildikojones7073]

I had forgotten what an exceptional class this was! Nicole, in my book, this is one the best classes I’ve ever taken. I love the combinations, the transitions between the moves, the tempo and the intensity! I had great fun taking the class again. Thank you 😘

[@Nini-zm7rl]

loved this workout Nicole!! this is my fave yt channel by far! always feel better and amazing after your classes thank you so muuuch

[@karenrobertson2199]

You never fail to deliver quality content and bring a huge smile to my face, we love you nicole❤️

[@MoveWithNicole]

Aw thank you so much Karen! You're the best! 😊 Love you! ❤️

[@VyNguyen-mw3bf]

Your videos never disappoint me ! I can chose any of your video to build my own routine and it's always very effective! I feel so much stronger now thanks to your classes 🥰 I've been watching your videos for 7months straight ! Love you from France 💕

[@lisarozati3067]

Thank you so much Nicole! As the mom of two little ones and limited time to workout, your videos have been my exercise lifeline. With much appreciation!

[@lilicarter]

Thank you Nicole! Getting us through our days at the moment. Your Pilates workouts are the best 🤩🤩

[@niawithguitar]

I have been doing your pilates for almost 4 months and I know i got so much stronger and i am feeling so much better about my body! This video is one of my favourites Thank you for your hard work!

[@Rheem22]

As always, the pace and degree of difficulty were perfect! Brava!! Thank you!

[@manonnova]

I usually do your videos that are a bit longer like 30 or 40 minutes because I like to workout longer, but this one was so cool ! I really enjoyed doing it. I think you are so great at explaining the positions and how to control our breath. Your workouts are the best !! Looking forward for the next one 🥰

[@pinkseifuku]

I reccomeded ur channel to all my friends!!!!! I'm so happy I found your workouts. They make me feel relaxed and calm but also sweaty!

[@karencolpitts732]

Loved it so much! Getting stronger every day thanks to you Nicole ❤️

[@nataliapolyzou8150]

WOOOWWW!!! It is one from your best workout!!!! We want more like this one 😊

[@olyasimon6959]

You are amazing! Thank you for what you are doing! Your classes are really helping me to feel better, calm down and give love to myself. Wonderful job!

[@breannal5644]

thank you so much for these videos nicole!! you're an absolute wonder- i've never felt so relaxed yet energized and happy doing a workout before! absolutely appreciate you :))

[@MoveWithNicole]

Aw that makes me so happy! Thank you so much. ☺️ I really appreciate your kindness and support. Sending you lots of love ❤️

[@radhikapradhan4327]

Love these short targeted workouts and the stretch at the end. Thank you.

[@rainspeciale2298]

Doing as many moves as I can without using my left hand (currently have 3 surgical pins in it) but had no problem on my elbows in lieu of a table top. Can’t wait to have the pins removed to do full body workouts. This is my favorite place to be, after my morning devotions! Thank you Nicole!

[@lucilacantu]

Thank you! This 20- minute work outs are perfect for me! 🤩

[@HeatherParisi1]

Amazing simple workout that gets the job done! Love these 20-30 minute workouts that keep my body in shape! At 53 these are perfect!! 🙏🏼🥰🙏🏼

[@user-kn1iv2qi3n]

Thank you! I have a foot injury and this is the first ab workout that I’ve done (I’ve searched and searched) that I didn’t have to skip any parts, or a large portion of it. I can’t do any pressure on my foot, even with full planks. It was nice to do a full video and feel such a good burn!

[@JustSmileAndWave216]

I am so glad I found your channel while looking for pilates videos on KZbin. Just subscribed!! Love it!!!

[@iona3334]

Thank you so much for this! It was so challenging but the burn felt so good! 😍

[@xothal]

your videos are the best! seriously people underestimate the power of controlling our muscles and the immense pain you’ll feel 😂 10/10. I’ve watched like 3 videos this week, & not been disappointed once 💖

[@lika6205]

I just found your channel and YOU ARE AMAZING. P.s also tried your “25 minute full body pilates workout” , “30 min cardio pilates”, “20 min arms and abs” and it was so refreshing,I totally loved it.

[@nadineamato7737]

Omgah your videos are so good! I love the instructions keep you back implanted (lower back touching the mat) a little change like that prevents lower back pain and more efficient on the abs :)

[@PaulinaGarcia-nk3jm]

I've been doing your workouts for months now and this is definitely one of my favorites! It definitely challenges but at the same time I found myself excited for the next move. Thank you!!

[@MoveWithNicole]

Aw thank you so much Paulina! I'm so happy you enjoyed it ☺️❤️

[@GraylinLucas]

Move With Nicole is just fantastic! Love this woman

[@laureng6083]

I’ve been doing Pilates much of my life. I’ve even filled in for some teachers already. I’ve also gotten into a more “easy “ routine without really realizing it. I don’t do them at the gym anymore , I rely on KZbin now. Lol. So , this was fabulous and for the first time in years , I burned. I actually really felt it. I am going to be doing this and the others from Nicole throughout every week. I went to the gym to do some incline for my legs and lungs. Then came home and did this. I feel good.

[@user-nu1lv6ln4e]

Hi, Nicole !! You are my role model !! You inspire me to work hard and thank you for this !! You have amazing workouts !! You are the best !!🧡❤

[@Sarah-qp4yf]

this burn feels so good!!💪🏻✨💕 i loved everything in this video!💕 thank you🤍🤍

[@Marie-ow5jh]

These 20-30 minute workouts have been the highlight of my life for the past few months! Keep em coming xoxox

[@MoveWithNicole]

Aw that made me smile so much! I'm so happy you have been enjoying them. Lots of love to you. ❤️

[@nicolehalme4474]

Nicole, I appreciate you and your videos SO much!!😍 thank you for all! Do you plan to do “challenges” in the future? We would absolutely LOVE it!!!

[@cp354606]

I love all your videos but this was one of your best. Fun and creative. Well done.

[@tlcmontana]

One of my all time fav workouts! Thank you!!!

[@evilimagine]

I love it! I love having you in my world, Nicole!

[@mahayoga]

Great class, dear Nicole!! Thank you 🙏🏽🙏🏽✨

[@MoveWithNicole]

My pleasure! So happy you enjoyed it ☺️

[@micikepler88]

You are masterpiece 🤜🤛😍

[@MoveWithNicole]

Aw you are so sweet! Thank you. I hope you like the new workout. ☺️❤️

[@karenmyles4340]

Great I really enjoy your class

[@MariaHernandez-zs5ql]

You the best Nicole🤗

[@laurendebiro6830]

Thank you so much!! I am having a tough week and this made me forget for a moment all of it. My anxiety was no longer there and I was just concentrating on the exercises. 💕💕

[@MoveWithNicole]

I'm so sorry to hear about your tough week! I hope you are feeling better after this class and that the week ahead is a much happier one for you! Sending you lots of love. ❤️

[@stephaniegarcia5578]

This was so relaxing and powerful, thank you so much!!!!

[@juliagarrett3945]

This is one of my favorites!! You kept me in shape through Covid 🥰

[@timhine4440]

Brilliant Nicole....great pace and clear instructions 👌🏻😃🙏🏻🙏🏻

[@dileksaygiliiiiii]

Gosh Nicole I keep scream each and every day THANK YOU! after I finish the class. Now I leveled up to challenge myself more and more by doing all the classes with ankle weights. I can advise it to everyone here. Thank you beautiful ❤ thank you for making these amazing videos ❤

[@patsr5242]

my new fav workouttt!!! love your videos they r my favourite please keep on doing them!!

[@lillsophiee]

I love it!! Finally some exercises that burn :D and working the abs without any planks is way more fun!

[@tanya3423]

Nicole is the G. My go to workout coach everyday

[@bloom67]

My core was burning in the best of ways, my booty felt the tightening too 👍 An efficient 20min session, thank you

[@jessicahuang4521]

It’s always so pleased to see the new video!! I can’t wait to grab my mat and work on it. Thank you gorgeous Nicole, you are lovely and amazing💝💝💝

[@MoveWithNicole]

Thank you so much beautiful Jessica! I hope you enjoy it. ❤️

[@marii2150]

This was perfect for me today ! :) Thank you!

[@bbmcgee33]

AMAZING! Thank you so much Nicole 😘

[@mariellep.7321]

Excellent! I love that one 💕thank you so much Nicole

[@lauracipollone7177]

Such a good workout! Thank you, Nicole!!

[@jennifer7582]

Your videos are really the perfect combination of butt-kicking and calming!

[@jstew7777777]

Wow!!! I feel like I am pretty strong, but these little movements were really a challenge!! Thank you! ☀️

[@dharika336]

Have my Sem exams starting from tomorrow! Not missing your workouts tho🫶🤌

[@neikekhrienuosote8885]

You are awesome!!! And your workouts. Love all your workouts 😘. Your workouts neatly follows the next sequence of the particular area working on.... Keep doing and best wishes for you. Looking forward for upper body workout soon. 😀

[@Amy-gs6wd]

Loved this! Short and intense! Thank you as always Nicole, you're the BEST xx

[@MoveWithNicole]

Aw thank you Amy! I'm so happy you loved it. ❤️ Sending you lots and lots of love!

[@gabrielagaianoa1841]

That was a killer workout! I loved it! Thank you so much! xx

[@Amanda-qw8rt]

Absolutely phenomenal workouts! Thank you so much!

[@barboraruckova5114]

The lesson passed so fast! It was perfect! I do your excercise nearly every day and I love it! I feel better and my husband says that I also look better:-) Thank you:-)

[@MoveWithNicole]

Aw I'm so happy you love them and are feeling better! Sending you lots of love! ❤️😘

[@karina3440]

Awesome training! Thanks Nicole.

[@nicolelaffargue2728]

Soooo intense and good! 🙏💕☀️ have a very nice sunday ❣😎

[@aliatahat2004]

I love your channel so much ❤️ Keep going 💪

[@zainabkabir5853]

Thank you so much for the amount of content you post every week 😙

[@MoveWithNicole]

It is my absolute pleasure! Thank you so much for your lovely support 😊

[@tracytyley6093]

The best pilates booty and core workout I've done. Felt it almost immediately. Thanks Nicole!

[@MoveWithNicole]

Aw thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️

[@rhondaghazal6698]

omg what an amazing workout! Thank you Nicole :)

[@junesview]

Love it! you are my favorite pilates teacher 🤗

[@s1k3pp]

Thanks Nicole! It was beautiful. Literally ❤

[@clarahoughteling332]

Much love and gratitude to you for these phenomenal workouts!!! I've been doing them (almost) daily for a few months and can feel some ballet muscle coming back. So strong and addicted to the burn! 🔥🔥🔥

[@MoveWithNicole]

Aw I'm so happy to hear that Rosa!😊 I'm so happy you have been enjoying the classes. It really means a lot to me. Sending you lots of love. ❤️

[@Tfugigbikhi]

As a Pilates instructor myself its so lovely to have someone else lead me and I’m loving your classes as a way to wake my body up in the morning - especially over lockdown ! Thank you for your great routines, it makes a big difference to my days xx

[@MoveWithNicole]

Thank you so much! That really means a lot to me, especially coming from a fellow instructor. 😊 Hope you are doing well and sending you lots of love. 💗

[@hannacarter1666]

I love this workout! Nicole - you are amazing

[@maleficent9714]

I can’t get enough. I always look forward to all new regimens. Thank you Nicole

[@MoveWithNicole]

Aw I'm so happy to hear that! Thank you for your lovely support ❤️

[@magzaxe2074]

Great workout! Started feeling muscles I never knew I had lol. I would so love a 2-3 week full body workout challenge.

[@Zoe-ju5ey]

Thank you for not doing squats or bridges for this booty + ab workout! So much better for gals with sensitive knees

[@apearson1308]

Amazing class! 🙏 thank you. I love your classes, thank you for putting them on utube so we can all access them. x

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed it.😊 Sending you lots of love

[@debbierock8769]

Fab little workout. Revisited this one as I can do it post foot op. I will be repeating a few times until I am able to bend my toes. Thank you. 🙏

[@anneharb8481]

My absolute favourite ...quick and so effective besides my yoga routine 🙏🙏

[@tsnaudex]

i love these nicole!! this was super challenging but relaxing at the same time

[@MoveWithNicole]

Aw yay I'm so happy you loved it ❤️

[@nataliasaco1670]

Thank you Nicole!! Your workouts are always amazing !!!! 👍🏻👍🏻

[@MoveWithNicole]

Thank you! I'm so happy you enjoy them ☺️❤️