30 MIN CARDIO PILATES || Full Body Workout (Low Impact)

Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@kelhan1412]

I'm 5 months over breast cancer surgery and this is really helping me get my fitness back 😊

[@Jellyselin]

You're so strong, keep the good work! 🫶🏻

[@cwb1400]

I think to myself, I'm going to do a nice calm Nicole workout video and then I proceed to get my butt kicked in a very calm way. lol Love this!

[@roshnisen3917]

Thanks for giving me a good dose of laughter (just before getting my butt kicked in a very calm way)

[@missaysa]

Couldn't have said it better! 😂😂😂

[@nathanmcmenamin3270]

Truly!!

[@TaliBradley]

I bet you don't regret it!!

[@murielmailhac5314]

100% accurate description 💪🏽🧘🏽‍♀️❤️

[@holyshitthatsgood]

just wanted to say thank you for never putting ads halfway through a workout!!

[@ol6837]

Tell me why I smiled through the entire last cardio burst! Your workouts are the only ones where I'm happy before, during and after. Thank you, Nicole!

[@MoveWithNicole]

Aww I'm so happy that you had fun and were smiling! That makes my day! Sending you lots of love. 💗

[@stushgalsteph]

These workouts really do make me so happy !😃

[@lauranosko8189]

My mat is drenched in sweat. 😅 You're my favorite part of my mornings.

[@sicah7172]

You have totally changed my relationship to working out nicole! I love doing your classes! This one in particular!

[@chaniot2002]

This was the perfect amount of cardio infused with pilates. Loved it and I always love your very specific directions so that I don't get all tangled up. Thank you! :)

[@MoveWithNicole]

Yay, so happy you loved it! 💗

[@ABall2409]

Every time I come back to nicole’s workouts, i feel so much stronger 🥲 loved this one!!

[@janaputrle3060]

These exercises are always so challenging and calm at the same time. I lost weight while doing them and have not hurt my sensitive lower back. Thank you.

[@MoveWithNicole]

Thank you so much for your kind support! I am so happy that you have been enjoying the classes and that they have been safe for your back! Lots of love and big hugs to you. 💗

[@nereajuanpaya8043]

it's my third day doing pilates with you and i feel incredibly accomplished for the first time in a really long time. i can feel how my relationship with my body improves with every repetition i push myself through and im extremely thankful for that. just finished today's lesson and while it was challenging, you made it very enjoyable. a huge thank you for your videos, they've been making m mornings, and let's keep training together ! :)

[@MoveWithNicole]

I can't tell you how much that makes me smile! I'm so happy that you are feeling that way! Thank you for practicing with me and I am sending you lots of love.💗

[@CORI177]

I haven't done Pilates in months due to some emotional nonsense. My core is definitely weak again. This was wonderful. Not too hard or too deep. Thank you so much Nicole you always always deliver exactly what's needed and I'm always so glad that I chose your class. I know everyone says it to you but it truly is like therapy. Therapy plus massage plus a workout. ❤❤❤❤❤

[@marjorie2521]

I really like how you keep encouraging us with your positive sentences. It really helps ! These videos bring so much calm and grace.

[@ssakitto]

im so new to pilates (im only 14!) and i have a loooooong path to go. i wanted to say that im so thankful to u with ur lovely, full of energy videos! although i only did ur 40 min full body workout, i feel so refreshed and excited about other workouts. again, thank u so much!!!

[@MoveWithNicole]

Aw I'm so happy that you enjoyed it and that you're feeling so good! Makes me smile so much.🥰 Keep me updated on how you're going! Lots of love ❤

[@ssakitto]

@@MoveWithNicole of course, of course! thank u so so much!!❤️

[@RidleyV]

Oh my gosh I wish I started pilaties when I was 14!! Keep disciplined and make sure to fuel your body with healthy food. (something else I wish I knew at 14) x, x

[@ssakitto]

@@RidleyV heyyy, it's not late too!! every step is a big step, so please do not feel bad about that! also thank u so much for ur advice, i'll do it

[@poccripeardew4750]

You got this love! It's really fun the more advance you get with it

[@The_AI_Artist]

I am exercising with you every 2nd day and I can see my body stronger already, only after 2 weeks . Thank you Nicole ! I can't wait to see first 1 M subscriptions for your channel, this will help other people to find you .

[@alejandramatallana5328]

almost three months since i've stumbled on to your videos and I went from working out a few times a month to working out with your videos 5-6 times a week!! thank you for kick starting my work out motivation. I feel so much more calmer, stronger, and more connected with my body than ever before. THANK YOU

[@MoveWithNicole]

Wow! That is so amazing!! You should be so proud of yourself! Thank you for practicing with me and I am sending you lots of love. ❤️

[@alejandramatallana5328]

@@MoveWithNicole thank you for creating these amazing workouts !! Really admire all the work you put into these videos 💖

[@LiveWithChi]

Your cardio pilates are my fav. I do your workouts almost every start of my mornings and they leave me feeling energised, focused and calm. Thank you for all that you do for us! You're also my first introduction to pilates and I'm so thankful for this 🤍

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you feel that way afterwards! Really makes me smile. Sending you lots of love. 💗

[@BKnox-iu7gv]

I've started doing Pilates as part of my recovery from a knee injury, I loved this! It was a burn yet gentle enough I could do the full class without pain! 🙌

[@swatitrivedi6039]

Great workout As always Nicole leaves you feeling calm and energised

[@katybarata6059]

This one is definitely one of my favorites! My abs especially were on fire for that segment!! Same with my glutes! Love it! I started your videos 3 1/2 months ago along with wearing a waist trimmer while I workout and I am starting to really see this hard work pay off especially in my stomach and waist area, has me so happy, confident, and motivated! Been doing cardio workouts for over a year now but adding in the pilates is one of the best decisions I could've made! So anyway thanks so much for making these videos, me and many others are very thankful for them! ❤

[@shivanisingh99]

I am suffering from depression and anxiety.....and this makes me feel so calm and fresh ....I m a morning person I do workout but somedays I feel so bad I don't know why ....I love the whole session 😊...thank u so much...❤️❤️

[@joyb4847]

Dear Nicole, Even though, I am back to the gym I always take my iPad with me to do Pilates with you at least 3 times a week. Your high quality Pilates keep my body in shape and feed my soul with your great energy. It has been great to follow you for 2 years now. Thank you, Nicole.

[@savsis5232]

A pleasant surprise ;calming enough as a break from a traditional cardio workout,TOUGH ENOUGH to break a good sweat. Thank you!

[@michelekennedy2929]

Love, love this workout. The beach view is a welcome bonus! Thank you for this workout and all your wonderful, motivating workouts. Have a beautiful day!

[@MoveWithNicole]

Aw it is my pleasure, Michele! So happy you loved it. Hope you have a beautiful day too. 💗

[@katherinedionne987]

This was such an AMAZING workout! I have been following your classes for an entire year now! I absolutely love your energy. You are my favourite teacher! Thank you so much for being here!!

[@hanniecondrillon6481]

Pilates day two today, and I am enjoying this. It hurts, but I feel pumped up.

[@lindseyneville6376]

I find myself taking this one again and again and each time I feel stronger! LOVE your classes. thank you so much!

[@mikaylakelly7371]

Monday, Feb 27th workout complete! Thanks, Nicole for the weekly motivation!

[@loismiller9245]

Thank you Nicole, I've been doing your classes every morning since lock down and I am so much healthier than ever. I really look forward to them.

[@Ashley-po4lx]

Loved this workout! I especially love how you pair the breathe to the movement, makes it such a mindful process even though my bodys burning !!😅

[@helencanning4271]

Hello Nicole, I've enjoyed your pilates sessions for about a year now and want to thank you for helping me get fit and trim! I love the variety of classes. I can choose whichever class I feel like at that moment. I'm glad you wear a variety of outfits because I remember which is which according to what you wear. I also want to say that not only am I fitter now but I have lost 3cm off my hips, even though I am the same weight - 57kg. Isn't that amazing! Pilates works!! Keep up your fabulous work.

[@CeciliaGarcia-do2zt]

Wonderful class!! (as always) I feel very grateful with you. Thank you for giving us the opportunity to find strenght , health and a good way to start the day!!

[@476skiffmtrd]

Thank you for this new routine. It hits everything, including heart rate. I appreciate your carefully planned routines very much!

[@RizkyAna]

Nicole. I started your pilates and yoga 3 months ago while I got also really bad cold and influenza. I do every single day ( I missed only 3 times coz I was so bed ridden with headaches) and I lost 4 kg! I am doing diet too and occasional low impact cardio! But I think this time it really works. I am so excited for morning to come to do your exercise and see what movement can my body does. Thanks alot Nicole!! I went from muffin body type to almost flat tummy. I owe you!! This week i started to do your cardio pilates combined with feel good pilates!! Work really well!!! Thanks again. You have a beautiful day Nicole, you are so inspiring!!!

[@gilliandiederich]

Love the low impact but very effective cardio. This class is paced perfectly! Got a good sweat and heart rate up without pounding my 53 year old joints. Thank you! 💕

[@brooke-lynndentremont4442]

I’m very new to Pilates and after your video, I really think I’m going to keep going down this path! Made me feel so good and healthy❤️ I would love to keep seeing more of you

[@sophielangan8742]

I love this routine so much! Especially how you included the stretches at the end and gave guided breathing:))

[@yurihanasaki]

i never thought that I could finish a workout without hating the worl and my life at the finish lol thank you so much Nicole

[@user-zd7sh6su3x]

I love these classes! thank you so much Nicole

[@rivkamaor4712]

Love coming back to this workout!!

[@AngieOnTheCreek]

I love your videos!! You have so many options! The right balance of intensity. Not overwhelming so I don’t avoid them like the plague but I still end up sweating and hurting in the end. Something sustainable that I will keep coming back to rather than not feeling it that day, and the day after and before you know it I’m off the wagon. If I’m not feeling it, then I do a nice 10min yoga to keep me doing something and showing up! Thank you, thank you!!!!

[@whitewolf3334]

My favourite workout of yours so far! Love the standing balance elements, how effectively you hit so many muscle groups, keep it interesting by mixing moves, with the beautiful outdoor backdrop and your super mellow energy!! Thank you so much - who needs a gym? XO

[@maho6833]

Hey, your videos are always so great! They are now part of my regular morning routine and whenever I'm feeling a bit down, there's something comfortingly cheerful about them. Thanks for this 🤗

[@jassylebron5063]

I have been watching your videos for months! I love them 🫶🏽🙌🏽 I’ve tried other Pilates workouts & I don’t get the same feeling of accomplishment like I do with these videos. Thank you!

[@katcarvajal]

Loved this session, I felt so energized by the end. Thank you, Nicole.

[@pamprofessionallyappliedma6299]

I am loving the weekly series!!!

[@vanessaavazquez6599]

Love starting my mornings with you! ☀️💚🙏🏼🙌🏼🧘🏻‍♀️🤸🏻‍♀️

[@rosmarochoa4674]

I am loving the weekly series!!! THANK YOU THANK YOUUUUUUUUU

[@desperateminds7]

i started watching ur videos last year but i wasnt until this february when i decided to take things seriously and do one routine per day and now ive lost 10 kg and i feel so much better about myself, im a big fan of the hiit series but this one was really good and to see how i can do so much better than a couple months ago is really nice. Thank you so much for all your work!! lots of love from Chile!!

[@purpplerain]

Thank you Nicole! You're the best!

[@christinabuttner2600]

Always challenging, never boring and always fun exercises, thank you 😊

[@jmrgunners]

I’ve been doing Tower and Reformer Pilates twice a week for about a year and a half. This video kicked my butt. Mat work is so different. I’m going to have to start incorporating this into my weekly routine. Thank you for such great videos.

[@marian4472]

I can't even express how excited I am to try this one, thank you Nicole! Lots of love to you. 🤎

[@MoveWithNicole]

Aw yay!! I hope you like it! 🥰

[@linang4373]

Thank you so much! Always enjoyed your class!

[@saeedehkhorami7145]

Perfect. Thanks Nicole.

[@meaganejoness]

The most challenging one I’ve done as a newbie to palates, but I loved it!! I feel great!

[@laurenriley8519]

Wow what a burn! I was drawn to your channel because of the peacefulness and calmness of it. It's no nice to have such a peaceful and calm workout and still get such a burn and sweat. Thank you for your content.

[@nina.sauvage]

Thank you your pilates and yoga workouts have been so healing to my body

[@simplykirty]

It's a cold day in London and I still managed to break a sweat in this class. I'm not a cardio fan but I really enjoyed these short bursts. Thank you x

[@lily-vt9om]

Love love love your videos. They’re the best. Thank you so much ❤

[@Liz.1014]

Your workouts have really helped me change the relationship with my body, to be more patient and actually move my body for my own health and not just to lose calories, I'm used to the w/o that leave you drained and tired, this is just a much healthy approach to my fitness, so thank you!

[@celinecorre6766]

Thank you so much Nicole! You are the only coach who can make me sweat and smile in the same time. Your voice is so sweet and relaxing, I love your work outs so much. A year now since I follow you, you bring us so much wellness. Have a awsome day. Cheers from France 😘

[@kahemchu3505]

i was feeling so emotional before this workout, Nicole calming voice made me find my peace and strength to follow the workout till the end. Thanks!❤

[@CPea91]

Your videos are such a gift. Thank you

[@123456789097336]

I love your timing, exactly when I stop breathing you ask us to not stop breathing! Thank you Nicole! Really appreciate your work :) xx

[@eugenieplumyr3261]

Thank you so much Nicole for all the benefits your teaching has over my body and mind. I do pilates first thing in the morning and for the first time in my life my workout makes me want to get out of bed to roll out my mat ! After three weeks of daily practice with you I feel so much better inside and out, I feel energized and peaceful all day. Love from France. Eugénie.

[@ceciliesamritaaune2783]

Thank you so much, Nicole 💕🙏💕 Amazing as always💗

[@myrasays]

This really just reset my whole soul. Your videos always find a perfect balance for me of stretch + strengthen without making it too difficult. Thank you so much 🙏💖

[@kameliyavalentin1371]

Thank you so much, Nicole! 💗

[@RaisedConsciousness]

Enjoyed doing this to your very relaxed, calming vibe- thank you. 🙏🏽

[@milliefeliciano5703]

Thank you Nichole for always giving great workouts, specially low impact for seniors like me. I loved it.

[@loriogorman1421]

As always, just what I needed:) Thank you Nicole for your excellent instruction and another terrific class!

[@hopegorecki4419]

Loved it. A great mix of everything in 30 minutes. Thanks again, Nicole.

[@MoveWithNicole]

You are most welcome! So happy that you loved it. 💗

[@FrauDoerteNy]

Love this class! Especially the outdoors classes are very inspiring and motivating. It takes me to a focused place. Thank you!

[@FrauDoerteNy]

Love your Cardio Pilates, HIIT and stretch workouts. I am a runner and had an injury in my foot, these workouts definitely helped me to heal and find new ways to embrace my body. Fun fact: You also saved me during the pandemic. I am German, but live in NY and my friend (who lives in Germany) and I met on Zoom to workout together. Luckily we found your channel! It gave both of us the feeling of being and taking a class together. Thank you so much!

[@maud739]

I feel so good ! Thank you Nicole 🙏 . You’re still my favorite Pilates class and you are the best ! 😘

[@MoveWithNicole]

Aw thank you so much! You are the best. 💗

[@gillthompson8501]

I had to persuade myself to do a cardio class this morning but soooo glad I did. Thank you Nicole great energising class ❤

[@user-vt7xw5lp5s]

Very awesome work, Nicole!!! Thanks!!❤💓💓💓

[@samr4650]

Thank you so much Nicole! I really enjoyed this workout and looking forward to exercise with you tomorrow!

[@eileenwilliams4894]

That was a great morning workout,Nicole. Even low impact, I was sweaty. Have a fabulous day.

[@lisarocco8246]

I love all your workouts. Thank you!!

[@murielmailhac5314]

Thank you Nicole for your amazing cardio pilates sessions, you present the perfect combination of a powerful yet gracious/loving training 🙏🏽💪🏽🧘🏽‍♀️❤

[@kurtmarais1576]

NICOLE!!! Thank you for all your classes. Somehow you know exactly what we need to work on and I appreciate your class progressions immensely. I LOVE CARDIO PILATES SO MUCH....it gets in there so good that I cry with pain but love the burn as I know it's WORKING. I am recovering from an ankle injury and working this way challenges my mind, body and clarity of movement as we focus so much on this in dance. WELL DONE HUNNY and keep up the amazing work. Lots of love from SOUTH AFRICA 🇿🇦 ❤

[@elizamaria_]

As brutal as this class was, is went by so quickly and I smiled (through pain) the whole way through! Definitely coming back to this one! Nicole, you are a such a gift! Thank You, Thank You, Thank You!

[@krissystern9274]

Great workout! Really mastering Pilates and falling in love with it! Thank you for your classes!

[@charlottereuedgar4079]

this was wayyy harder than i anticipated…and probably the only workout ive done that doesnt hurt my neck! the instructions were soo helpful too, love it

[@lizzyharris7273]

One of my favorite workout combos !!

[@claudiapalacios3670]

Love this Low Impact Cardio Pilates. Thank you Nicole. ❤

[@andreaavila6865]

This is the first workout that I have completed. Totally love it!! Thank you

[@cinnemma]

Love this card pilates ! Thank you Nicole 🙂

[@livinonacloud]

I just found your workouts a few weeks ago and I am a huge fan already. I was doing Barre Blend on Beachbody, which I really liked, but your workouts take me back to my roots in terms of fitness. I started out doing pilates when I was in university almost 20 years ago now and I loved it. I loved how I felt, how I looked, how I could continue to push myself and grow stronger without straining and or hurting myself. You also have a very lovely, calming presence. Thank you so much for your workouts! I just finished this one and I am dripping sweat. lol :)

[@Elephmyrrh]

I feel a little bit more calm and motivated after this work out. Thank you.

[@user-bz5lb8wj9k]

Sooo nice❤thank you

[@renatalemire2894]

You & your amazing videos were in one of my 3 things I’m grateful for. Thank you.

[@djalbina]

Thank you is much dear Nicole!!! Always pleasure to do your lessons!)

[@franciacua7761]

Its just really nice feeling during and after exercise. Thanks Nicole! Love your videos 👍🏼👍🏼

[@LeoHaj]

For the first Time i was with you the whole Pilates Class. Thank you so much. You are such an inspiration

[@shrutis4989]

Last week of August!!! Can't believe i spent almost whole month doing the things i love. Thanks Nicole your workouts are one of them ❤

[@juditmagyari5932]

Hi Nicole! This class is awesome as all the others!!! 🤩 Thanks a lot and lots of love!!! 🤗

[@lou1444]

thank you Nicole! this kind of videos are definitely my favorites 😍 I can't wait to try it tomorrow morning, I love starting the day with a class with you ❤

[@MoveWithNicole]

Aw it is my pleasure! So happy you love the cardio pilates classes! Let me know how you go tomorrow.🥰 Lots of love! ❤

[@stephaniesc694]

Same!!! I will definetly keep going with your workouts Nicole!!

[@annamcgill3756]

This was exactly the workout I needed! Thanks, Nicole!