30 min Cardio Rebounder Routine

This cardio focused rebounder workout contains non-stop movements that will help you burn major calories and tone your entire body. The routine includes blocks of exercises that will be repeated 3 times. Each block includes 4 exercises. A warm up and cool down is also included. Trampoline exercise is a great way to improve balance and coordination, and is a lower impact cardio workout.
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[@davidwetton8678]

Fabulous location, clear exercise instructions, good tempo, nice variety / sets of exercises, encouraging never patronising; and engaging. Thank you Jen. There are lots of rebounder exercise videos on KZbin and this is one of the handful of excellent ones I've come across - a keeper!

[@Gymra]

Glad you enjoyed it!

[@pattyhamann8635]

So true. Well said

[@gracefullyblessed6106]

Thank you gymra you are a God sent during this pandemic.Have a blessed and safe day.

[@Gymra]

Thank you! You too!

[@malindavogel4355]

I think I'm in love💜. Great video for advanced exerciser new to rebounding. Beautiful scenery. Gotta' love that countdown clock. Excellent direction & cueing. Music doesn't interfere w/ instructor's comments. Very organized presentation. A+

[@Gymra]

Yes! Thank you!

[@nataliewashbrook3255]

I only discovered you a few weeks ago. Loving the workouts. I've had my rebounder for a long time and it's the best piece of equipment I own. It's definitely my desert island choice. Your workouts are challenging, which is what I was looking for but the beautiful scenery is so lovely, you forget you are doing a workout. Looking forward to more of your videos Jen. Thank you. Happy Bouncing 😊👍

[@Gymra]

Thank you so much and welcome to our channel! 💕

[@DanceAK123]

Please post more rebounding. This was great and not many options online!

[@Gymra]

We will have a new one in January

[@wilmahoogendam6320]

Excellent. Loved hearing the sound of the waves

[@amberm1225]

This was great. Jen is definitely one of my fave rebounding instructors. Thank you

[@Gymra]

Thank YOU! ❤️

[@kimallen9456]

Love love this workout! More of these, please! 💕

[@Gymra]

More to come!

[@briol912able]

I was moved. It was a good workout. Thank you, your enthusiasm made the workout more enjoyable.

[@Gymra]

So glad!

[@suederstine6349]

Thanks GymRa I love rebounder workouts 😍

[@Gymra]

You're so welcome!

[@dawngriffith5361]

Excellent all over cardio workout! Thank you so much!!

[@Gymra]

Thank YOU!!

[@pepperanne26]

Love your routine. I was never a cheerleader because I am uncoordinated. But your routines were perfect. And you explained them well. I had fun and I did the entire workout!! Go me! 💕

[@Gymra]

Wonderful! Thanks for working out with us :)

[@territinkess3366]

This was AWESOME!! Thank you for sharing this great rebounder workout and you made it fun! And it was creative! I also enjoyed that it was 30min!! Namaste 🙏❤

[@Gymra]

❤️❤️❤️

[@sarafinnie2495]

That was amazing - THANK YOU!!!! I am sweaty but it felt easy and was FUN!

[@Gymra]

Wonderful!

[@antoinetteabouantoun1530]

hello Jen, first time and I enjoyed very much my workout with you this morning. light steady and consistent. I was wrenched. Soothing and engaging music. excellent choice 😍 it.

[@Gymra]

Thanks so much!!

[@bodin317]

Absolutely love this one! Great tempo and variety.

[@Gymra]

Glad you like it!

[@marethavanjaarsveldt9158]

🎉more rebounding please. Loved it.

[@iamberenicemertens]

Thanks a lot 🤗🙏🏻 That was great to start my day. Cheers from France

[@Gymra]

Glad you enjoyed it!

[@tibutort]

Wonderful workout and easy to follow!

[@Gymra]

Glad you liked it!!

[@naturelle2722]

Super, un vrai régal 👌🏼

[@marjaleena9465]

This was awesome!! Do you have more rebounder workouts?

[@Gymra]

Yes, we do! If you go to gymra.com and choose "trampoline" from the equipment drop down, then hit "apply," you'll find all our rebounder routines!

[@pattyhamann8590]

Awesome class. Thank you so much

[@Gymra]

You're very welcome!

[@candacew68]

I ❤️ the ocean view, please do more! Really beautiful. One suggestion is to make the timer a bit bigger, too small for my old eyes. Thank you!

[@Gymra]

Thanks for the tips!

[@samyrola8069]

Great workout! Loved it

[@Gymra]

Awesome! Thank you!

[@katieamess5000]

Loved this thanks! 270 cals down!

[@Gymra]

Wonderful!

[@florencegirard1271]

Still out of breath haha. Really enjoyed the workout. Thank you.

[@Gymra]

Glad you enjoyed it!

[@Grace-kk9ob]

This was my first rebounder workout… I loved it!!

[@Gymra]

Fantastic!

[@florencegirard1271]

yes, bringing the rebounder back into my lif

[@Gymra]

Woohoo!

[@nagikaplan8789]

Way to go. Great work out ❤

[@4671pat]

great work out ..Thank you for your time.

[@Gymra]

You're so welcome!

[@mountainwoman1781]

Love the workout!

[@Gymra]

Glad you liked it!!

[@anabelievehealthy2181]

Thank you,really enjoyed it!

[@Gymra]

Glad you enjoyed it!

[@donatellawilhelm9977]

Thank you very much!

[@nagikaplan8789]

Great work out. Happy thanksgiving love ❤

[@Gymra]

Thank you! You too!

[@katieamess5000]

Loved this

[@Gymra]

❤❤❤

[@nagikaplan8789]

Great work out today. Happy holidays 😊

[@Gymra]

Thank you! You too! 💗

[@marionesser6731]

absolut amazing i´m 52 it was not to hard ! it was fun :)

[@bluedaisy1244]

That's wonderful!

[@Gymra]

Thank you!

[@bluedaisy1244]

@@Gymra My pleasure!

[@annimorgan]

Blimmin fabulous! Thanks so much. Loved every second of that workout, and love that you dont crowd it out with rubbish music... just the view is good enough. Thank you....

[@Gymra]

You're so welcome!

[@jenbrown768]

Let’s go!!💪💪💪

[@nagikaplan8789]

Excellent 😢

[@carldom1264]

What do you do about the bladder? I needed a diaper

[@brittlecoz3084]

Thank you for 5his!!

[@Gymra]

Our pleasure!

[@bonnieb2306]

I’ve got two arthritic knees… my legs are bending because of It, I want to do something to try and help…would this do more harm or help me…I’m only a size z 12 and still work as a community care worker so still quite active. But I’m getting no help from health care.

[@Gymra]

We're not in a position to give medical advice - the best solution would be to consult with your physician. However, trampoline is easier on the joints than traditional cardio. Yoga may be helpful as well (we have lots here on our KZbin channel & also gymra.com)

[@TheBrittanimkrieger]

What is the size of rebounder that you are using in this video!? 🤞🏻

[@Gymra]

40 in.

[@lindaj5824]

@@Gymra what brand of rebounder?

[@r.m5883]

I could only do 15 min. Gonna try again later and try to make the full video!

[@Gymra]

Keep it up!!

[@kavitalalwani1746]

I have scoliosis can i use trampoline?

[@Gymra]

Please consult with your physician

[@kavitalalwani1746]

@@Gymra ok, thank you so much!

[@kavitalalwani1746]

@@Gymra ok, thank you so much 😊

[@nanaohemaa9351]

First to be here

[@sarahcornetto2506]

Boing boing boing!

[@LoveLife-gv8jg]

I have no idea how u are doing all that talking! Great workout!!

[@Gymra]

Jen's a total pro! Thanks for working out with us!

[@marthavigueras7668]

Muy repetitiva 😢

[@lorenareyes2142]

Too many repetitions too much talk

[@katiefabian2350]

I felt like she talks way too much. It made the workout hard for me to want to do because of how much she talked

[@denisebarry4169]

This workout is boring. The pace is too slow and the moves are too simple.

[@l.fernandogonzalez4085]

Got any good/challenging trampoline workouts you'd like to share?

[@sftwinsingermany]

Hi! I just want to say thank you! There are obv. So many trampoline videos. But you made the effort to show us an amazing ocean view. And I thank you from Munich, Germany. This is the longest I have been land locked, and we are now starting another full lockdown BEFORE Christmas. SO SAD> this video is my piece of workout heaven. I am 51. and I burned 346 calories with avg HR of 147! I LOVE IT!!! More ocean :) thank you! Xo

[@Gymra]

Glad you enjoyed it! We are all suffering now, buy will get through this. Yes on Dec 15th another one will be released.

[@lisadel6873]

This workout was HARD.. but i feel great now! Thank you 🙌🏾❤️

[@Gymra]

You're so welcome!

[@jadex38]

LOVE Jen💜💜💜 She is such a wonderful instructor- kind & sunny personality! MORE PLEASE!!!!

[@Gymra]

More to come!

[@jenniferfreeman248]

Left bc of add interrupting

[@Gymra]

Sorry about that! The video has now been updated to only have an ad towards the very end, right before the cool down. No more badly timed interruptions, so hope you'll give it another shot! ❤️

[@kerriechipman3221]

FABULOUS thanks ❤❤

[@Gymra]

❤❤

[@barbararabil2620]

This was my first time working out with you. I love to jump!! I appreciate the non-stop cardio and enjoyed the variety of moves. Thanks!!

[@Gymra]

Wonderful! Thanks for working out with us!

[@jadex38]

LOVE this new Reboundcer workout form Gymra! The Ocean view alone is worth the 5 start review!!!

[@Gymra]

Thank you Jade.

[@innerchild5887]

❣️👍🌹🌹🌹🌹🌹👍👍👍👍

[@jayashkumar5941]

BRINGING THE BOUNCE BACK INTO MY LIFE!!!

[@lisaliners9707]

Wow! I think I just found my destressor after a 12 hour shift! A great flow that was quick and fun! Thank You So Much!!!

[@Gymra]

You are so welcome!

[@nagikaplan8789]

Way to go Bebe. ❤

[@olgachavez75]

Great video 👌🏼 most of all I enjoyed the stretching part!!💯💯💯

[@Gymra]

Awesome! Thank you!

[@kathkor]

56 year old man... first time... love love love.

[@Gymra]

❤❤❤

[@nagikaplan8789]

Excellent work out. Thanks 🙏

[@Gymra]

You're so welcome!

[@ukurockstar]

That was awesome!!! Thanks! 😊

[@Gymra]

Glad you liked it!

[@Talletc]

No shoes, and how many times must you say GUYS

[@sarahcrane7186]

Twice B

[@carolanderson9234]

I have been working out on a mini trampoline since 2017 and thought that this workout could be good if you use the entire soul of your foot to jump. Not just the toes as shown in this video. This demonstration is not the correct form for jumping

[@Gymra]

Thanks for the feedback!

[@ilovemartyk]

Brilliant workout and love the view thank you!

[@Gymra]

❤