30 Min Cardio Trampoline Workout Plus Strength | Rebounder

[@mfraker9991]

Wow! This is my third week into the rebound community and this one is definitely an advanced video. However, I will strive to reach 100%. Today I believe I did about 65%. So not too bad for my first time with this video! Thank you for these amazing videos and fabulous and fun instructors❤

[@pankajmistry4600]

Wow you really have a lot of energy - and talking through it - phew!!! I’ll have to work up to it. Thank you Who knew you could do so much with a trampoline 😊

[@dawngriffith5361]

Wooza! This was a sweaty good workout. Thank you!

[@dawngriffith5361]

Oh my gosh! This was a sweaty good workout! I'm glad I found you. Thank you!!

[@Gymra]

❤️

[@ileanahernandezcaban6141]

Wow, this girl is unstoppable! I love your trampoline workout videos. Looking forward for more. Thanks!

[@Gymra]

You're so welcome!

[@PilatesOnDemand]

Thanks Ileana for rebounding with me!

[@ryanlewiz]

Darnit Bushman! I had no intention of you being that intense. My hardwood floors are a slip n' slide deathtrap of sweat at the moment. Impressive athleticism on your end but I held the pace with all the grace of (clever analogy reflecting an absence of grace here). Wobbly as could be but zero falls! Now your barre classes; I am thankful football/skateboarding/being an awful pole vaulter prepared me for impact. You've been all over the channel lately and I appreciate the library during this quarantine....

[@Gymra]

Thank you so much RR you're very sweet.

[@PilatesOnDemand]

Hahahah thank you!!! Love this comment. I have been using my mini tramp a bunch too! Especially this week now that it’s raining all week!

[@ryanlewiz]

May 1st Bushman! I want to see that ponytail hit the friggin ceiling! This will be a lot better than any of you’re barre related workouts....I’ve noticed a frustrating consequence of this quarantine. My pelvis has been way too stabilized. The last thing I need is barre to reinforce the sudden decline in pelvic motion my body and mind are suffering through. 🙂

[@markdkerns]

love your workouts, more rebounding workouts please

[@PilatesOnDemand]

Mark Kerns when we are at of quarantine we will make more!! Thank you

[@PilatesOnDemand]

Thanks for sweating it out with me Mark!!

[@jadex38]

Love these trampoline workouts!! LOVE!!!

[@Gymra]

So glad!

[@PilatesOnDemand]

Friday 11:30 am PST I’m doing a live trampoline workout on the channel would love to have you join!

[@nosdi13]

Thank you for another awesome trampoline workout! Loved the rebounder burpees (I added a push-up). Fire!!

[@Gymra]

Great job!

[@PilatesOnDemand]

WOW!!! Love that. You are killing it! Thanks for exercising with me!

[@Thecurlymomma]

This young lady is unreal!!! Amazing energy and strength! Thank you for the awesome workout!!!

[@Gymra]

Glad you liked it!!

[@PilatesOnDemand]

Aww thanks Elena I am glad you enjoyed the workout!!

[@jenniferrowland6172]

This was so much fun! I don't have a trampoline at home but I was still able to modify and I was sweating to the max!

[@Gymra]

Wonderful! Glad you enjoyed it!

[@loribennett8264]

Super workout, love the ones that challenge me. Look forward to doing it again.

[@Gymra]

Yes!! You've got this!

[@PilatesOnDemand]

Thanks for breaking a sweat with me Lori!

[@BerryPome]

I just love your Workout, more rebounding workouts please

[@Gymra]

New one on Dec 15th

[@PilatesOnDemand]

Thanks for bouncing it out with me Alison!

[@krisb928]

Great workout 👏👏👏

[@PilatesOnDemand]

Thank you!

[@nlents3838]

You are amazing!!! I've been following this and your other cardio rebounding video all the way through lockdown in Dubai for the past 3 months and it gives me so much energy in the morning. You are so empowering and motivating and inspiring me to keep going! So glad I stumbled on this whilst randomly searching KZbin! Love all of GymRa's videos too! Thank you so so much!!!

[@Gymra]

Awesome! Thank you!

[@PilatesOnDemand]

Thank you Soo much!! 🤗🤗🤗💪🏼

[@rosewheeler6524]

This is the best ! In lock down missing my rebounding classes in London and this is a great work out no compromise! So hard ! Great! Keep it up . Pls !!!

[@Gymra]

Doing our best to publish a new video every day!

[@PilatesOnDemand]

Thanks Rose!!

[@suederstine6349]

Thank you so much! I LOVE your rebounding workouts, for such a time as this. I’m trying to keep my workouts going in this time of uncertainty.

[@PilatesOnDemand]

Susan Derstine Hi Susan! That’s great to hear. It’s important to put your health first right now for so many reasons besides just being fit. It will help with stress relief and that endorphins boost is just so good :)

[@amyhumphreyspersonaltraine1848]

Just found my old trampet in garage, so thought I would give this a whirl. LOVED IT! Thank you

[@Gymra]

Fantastic!

[@PilatesOnDemand]

Thanks Amy!!! 🌟

[@karinaemfitness]

Great workout! You killed me!

[@michaelsteinberg2485]

Really good

[@sallybiglow5888]

love your energy!

[@keyselechezarreta5793]

Holy cow! I’m getting a rebounder next week and I cannot wait to try this workout! You’re awesome 😎

[@Gymra]

Yay! Thank you!

[@PilatesOnDemand]

Thank you Keysel let me know how it goes!

[@keyselechezarreta5793]

Pilates On Demand it’s been amazing! I’ve been repeating this routine. Please more workouts like this ! ❤️❤️❤️🔥🔥🔥

[@JenniferSchlueter89]

This was amazing, thank you! Def returning back to this one

[@Gymra]

Awesome! Thank you!

[@PilatesOnDemand]

Thanks Jennifer!

[@corgikun2579]

I'm a squash player. I got tired with the triceps exercise so I had to stop for a second and use my leg to help me in the next few repetitions. Same happened with the abs exercises. Good workout, thank you for sharing

[@Gymra]

Thank YOU for working out with us!

[@PilatesOnDemand]

Thanks for working out with me Corgi! Keep it up and you will get through it with no breaks 💪🏽💪🏽

[@juliannecornelius8837]

Would love more rebounder workouts please

[@Gymra]

Will do!

[@PilatesOnDemand]

Coming!

[@erikameier2426]

I love your workouts! I called you many bad names during the 30 min which means you are kicking my ass, which I love!

[@Gymra]

I hear you Erika.

[@PilatesOnDemand]

Hahahaha! Thank you!! 🌟🌟

[@aylenacosta790]

Thank you, really helpful

[@Gymra]

Glad it helped!

[@PilatesOnDemand]

Thank you!

[@kris10ariza]

Loving your workouts! Subscribing now. Thank you

[@Gymra]

Awesome! Thank you!

[@PilatesOnDemand]

kris10ariza thank you for working out with me!

[@Li_Kid]

Keep it up👍🏽

[@PilatesOnDemand]

Li._. Kid thanks!!

[@deborah192]

These exercises are very good and the landscape enchants me! However, there are only 3 videos of "jump" or trampoline on the channel. Invest more in this content, please! Accompanied and I really like, hugs from Brazil.

[@Gymra]

Glad you enjoy the trampoline routines. We'll try to do more soon!

[@PilatesOnDemand]

Thanks for working out with me Deborah!!

[@xxx-yr7eg]

can u do this on a large garden trampoline? good video btw

[@Gymra]

Absolutely.

[@PilatesOnDemand]

Yes and thank you!

[@emanuellira3908]

😍😘I Loved The Video❤.

[@bsmooth5487]

Great indoor trampoline for children

[@polocupp]

Nice look

[@PilatesOnDemand]

polo c thanks!

[@MsBackstager]

So glad that I was directed here. I'm a year behind so I am looking forward to updates.

[@Gymra]

You got this!

[@mfraker9991]

Should a light snack be eaten before this wotkout?

[@Gymra]

It's ultimately up to you, but this post on our blog might help with your decision: gymraplus.com/the-best-foods-to-eat-pre-and-post-working-out/

[@mickeymaws1728]

Damn i died 😂 hahahahha

[@Gymra]

You are a beast!

[@PilatesOnDemand]

Hahah it’s not easy but so worth it!

[@realfionachen]

Nice! 🤣

[@Gymra]

Glad you enjoyed

[@PilatesOnDemand]

Thanks!

[@JessicaZane4realz]

This is exactly what I need right now because I swear I am starting to get fat by sitting here all day doing nothing.

[@PilatesOnDemand]

Jessica Zane yay! I’ll keep you moving!

[@jillalicia4939]

My 6 year old doing the tricep dips with me: "this is NOT a recovery!!"

[@PilatesOnDemand]

Lol that is the cutest things!!

[@angelihofer]

Nichts für Anfänger.sehr cooles und anstrengend Video. 😅😅

[@virginiamunguia7093]

Es bueno el trabajo pero es muy aburrido, no me gustó

[@claudiaanne8233]

I don’t understand how this can be a trampoline workout when you barely do any jumping? I don’t like this workout.

[@keyselechezarreta5793]

Have you even tried it Karen? No right 😒

[@dotdots7868]

Try using a foot stool instead of a trampoline

[@merkurunbabasi]

Is it good with bare foot or with shoes? Thanks for amazing energy of Lindsay as always 🫡

[@Gymra]

Up to you! Thanks for working out with us!