🔥30 Min DANCE CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

[@BurpeeGirlLiss]

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[@lesowa]

17 дней!) Аллилуйя) Спасибо!)

[@AmandaMatthews237]

WooHoo! Day 17! Loved how this one ramped up gradually!

[@vero1967_3]

c est toujours un plaisir de refaire une nouvelle fois vos séances !! Ne changer rien! merci pour votre sourire 😘

[@martagoncalvesdacruzgoncal587]

Gostei, estou fazendo sempre!❤🇧🇷 Goiás Goiânia

[@wilmaryalejandraperniasanc2145]

Gracias por siempre actualizar tus excelentes rutinas, comence a realizar el cardio con 84kg hace 4 meses y hoy peso 72kg.. estoy muy feliz y me siento super saludable, activa a mis 45 años.. abviamente todo acompañado de una alimentacion saludable❤🎉saludos desde Venezuela😊

[@annateittinen9809]

Hello Andrea, it was a tiring weekend for me but this morning I got up and did this one! Your cardios always have lots of new moves and make us feel better to start the day! Loved this workout so much! Thank you so much Andrea! Have a fantastic day!

[@ВероникаГородничая-э1ч]

Спасибо за ваши тренировки!Уже год с ними и ни дня без них!

[@BurpeeGirlLiss]

Thank you for sticking with me!❤️💪🏃‍♀️

[@JoanCRUZ-j8c]

I love your workouts and really effective to me ,from 68kg down to 55kg after 3 months of doing it❤❤❤❤thank you, hoping you make more videos

[@87TARANNUM]

Wow. Currently I am also 68 and want to be 53-55. What was ur routine? Pls share

[@DhanalakshmiDhanaa-eb5jf]

Wow super but i have 1 doubt sister morning times only this work out doing or evening time's doing then per day 1 time workout for enough

[@DhanalakshmiDhanaa-eb5jf]

Now I'm 63 i want 52 kg sister... Any tips and motivation for me sis❤❤❤

[@DhanalakshmiDhanaa-eb5jf]

Sis ur take diet with excercise or without diet..

[@James_charles124]

​@@DhanalakshmiDhanaa-eb5jf just try to do 1 hour aerobic 4 or 5 times a week and try to not eat too much junk food. ..you will see results...good luck

[@concyoloya9188]

Brilliant exercise, exactly what I needed 💯 thank you sooooo much,I really enjoyed this fantastic workout,may God richly bless you for it.

[@SLocky82]

These dance ones are my favourite 😍 Spent all day at a desk and it is pouring with rain so this helped me get some much needed movement in after work 😊

[@arletecorrer4049]

Aula maravilhosa!!!! Obrigada🥰

[@imeldamolina4215]

perfect work out this day,thanks

[@ingridfigueira8444]

Obrigada...estou assistindo todos os vídeos..❤❤❤ Brasil 🇧🇷🇧🇷🇧🇷

[@vivianrodrigues8070]

obrigada linda professora!! um ótimo dia!!!

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@melissaalexander2993]

Perfect for a Monday

[@BurpeeGirlLiss]

Happy Monday!❤️

[@inesfelix4940]

Parabéns garota! Aqui te acompanhando ❤

[@EdivoneEdivoneSilvaCosta]

Obrigada, estou fazendo todos os dias e alcançando resultados.

[@cristinahas9622]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@deepikacheeda8942]

Very effective 👌

[@BurpeeGirlLiss]

Glad you think so!

[@rosapeinado4594]

Increíble gracias ❤

[@yrenniezoshemp]

Great class great music thankyou

[@dawnrichards9248]

Absolutely perfect this one for me. No squats no jumping. Nice steady exercise. The music is absolutely amazing it really gets you going 😂 love it 🔥 Thank you again. ❤️

[@BurpeeGirlLiss]

Perfect! Glad you enjoyed it!❤️

[@carolinaferreiradiasmontei3486]

Foi difícil 😢😢 mas cheguei até o final.🎉

[@BurpeeGirlLiss]

So proud of you!👏👏👏

[@CeliaPergamini]

Muito obrigado

[@MarielosHidalgo-rq4xb]

Pura vida desde Costa Rica ❤

[@vanessabengco9179]

Goodmorning thankyou for this workout I really enjoy it.. it on my first day now.. From Philippines❤

[@vero1967_3]

J adore cette séances de 30 min !! TOP !!🥰

[@design_reb16]

muchisimas gracias💫💫💫

[@richardhoward7503]

Excellent as always. Thanks BG.

[@Kleidchenfee]

Tag 17 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🙋🏻‍♀️🇦🇹🎅🏻🎄

[@Devoyri]

Just utterly fabulous 😅

[@ioannasokratous9003]

I love this kind workouts wake up the body the muscles❤❤❤❤❤

[@rosalindafranco2629]

Beautiful girl🌷 I love your workouts💕

[@esterreyes4691]

❤❤❤gracias Dios la siga bendiciendo

[@Romaska.T.]

отличная тренировка со своим весом 128 кг я сделала все 4 'круга 🎉🎉🎉🎉

[@BonnieSKC]

Love it. Thanks from HK!

[@mshalady]

I love your workouts! Happy Monday! ❤❤❤❤

[@BrookeGail]

Great workout, thank you🎉

[@culaem]

Thank you for this workout! ☺💜

[@anishasara9812]

🎉🎉🎉great workout.. Thank you ma'm

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@lebenslustundbewusst7808]

Dear Andrea ❤ Thank you ❤ You help me so much!

[@premalathaparan3306]

❤thanks ☺️

[@IgaSmuga]

Done! Good for me 🎉 Thank u! ❤

[@helgabastidagarcia9325]

Thank you ❤

[@mayaradealcantara304]

Incrível, eu amei ❤🎉🎉🎉🎉

[@TerezaAwino]

I really appreciate your workout. It really helps me out

[@susanalopeznoguero6384]

Gracias Burpee!!!!!!! A topeeeeee🙌💪🏼

[@chibichibix]

Love the new moves!! Thank you ❤

[@dipeeka.]

I love you your workouts, i am so happy 😊

[@jamaliahibrahim3884]

Great workouts. Thanks coach🎉❤👍💪🔥💥💥

[@rosanegra8115]

Me encanta hacer ejercicio con esta música!!!

[@martaruiz4265]

Gracias.

[@emilyt6538]

Perfect for a Monday morning! Thanks 💜

[@BurpeeGirlLiss]

Happy Monday!❤️

[@isabelgonzalez3085]

I loved 🥰 it ❤❤❤❤

[@GothicPanic]

Love it! ❤

[@elbasofiasantillan4755]

Hola Andrea ! He terminado de hacer la rutina 😅, gracias , por comenzar la semana así!! Buen lunes y hasta mañana !!❤👋👋🇦🇷

[@kateyhankes4117]

What a great way to start my Monday! Thank you BG!❤

[@BurpeeGirlLiss]

Happy Monday!❤️

[@shirleysampaio637]

Perfeito esse cardio❤❤❤❤

[@wilmarademacher8939]

❤ great one for me today. Just finished 🔥307. Thank you 🌹. Have a great day!!

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing your stats!❤️

[@anamariagomezgonzalez9995]

Como siempre excelente rutina, muchas gracias BG!! Saludos cordiales desde México 😊

[@NzyabakeMonica]

Thanks habibi🎉🎉❤

[@nevinaka2522]

cool thanks💯💯💯

[@anacatalina7690]

Bienvenido lunes con tu gran rutina..😊 un abrazo...❤

[@BurpeeGirlLiss]

Happy Monday!❤️❤️❤️

[@franklinpadilla939]

Me encanta’ Gracias ❤

[@parbatiswain1916]

Thank you so much

[@nyamburanjoroge9771]

Awesome 😊

[@susan81690]

So fun! Thank you so much

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@susan81690]

@ I always do!

[@dipeeka.]

Thank you so much mam ❤

[@yegneht7904]

Thank you girl😍🔥🔥

[@謝忠翰-r9q]

Thank you

[@BurpeeGirlLiss]

You're welcome!

[@reginaroque2574]

Iniciando mais uma semana de treino incrivel com você !!!

[@BurpeeGirlLiss]

Have a wonderful week!❤️

[@mariongreverath3510]

great job

[@mredilenecosta]

movimento facil e eficaz e de baixo impacto ,estou fazendo todas as tardes

[@mauraforni5913]

For me it was suuuuuuppppppeeeeeerrrrrrr, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!❤️❤️❤️

[@eliscruz217]

Maravilhosa, como sempre 🇧🇷❤

[@BurpeeGirlLiss]

Thank you!❤️

[@liliiahouston-fu2lk]

Thanks, thank you.❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Christinemarie1512]

Félicitations pour ces bons moments passés en votre compagnie. ... affectueusement ❤

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@Kleidchenfee]

Super Workout, vielen Dank! Ich habe sehr geschwitzt. 😂👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

So glad it did the trick!💃💦

[@smartphonecell8633]

Terimakasih saya menemukan chanel ini😘

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you, too!

[@hermanbraker18]

Yes im thit it thanks for this workout happy monday Andreea 💪🥳

[@BurpeeGirlLiss]

Happy Monday!❤️

[@gwenjohnson]

Workout completed

[@oO0h1167]

おはようございます🌥️ 再び❤ ありがとうございます🙏👍️

[@BurpeeGirlLiss]

Good morning ☀️

[@josephinedurin7050]

Done !!!

[@Pillugodase]

Good morning🌞

[@BurpeeGirlLiss]

Good morning!☀️☀️☀️

[@aysetaspinar8070]

Evet 280 kalori yanik için teşekkürler ❤❤

[@marie-laurence1308]

A good sweat

[@puspasunuwar8622]

Done thank you very much mam Waw is perfect 30 minutes I’m sweating 🙏🏼🙏🏼💋🫶👌👍💪❤️🏋️‍♀️🌺🥰

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!❤️

[@soniasestini1020]

Energy🎉🎉🎉🎉

[@BurpeeGirlLiss]

💃💃💃💫💫💫

[@soniasestini1020]

@BurpeeGirlLiss ❤️❤️

[@kilhucru]

jour 17 fait merci j adore la musique qui me donne envie de bouger et j ai rajouté des charges de 500G sur les bras ; j ai des bras de chauve souris

[@pavlatlukova6193]

❤ supeer

[@charlenes27]

Uhuuuu!!!🎉

[@BurpeeGirlLiss]

💃💃💃

[@mamathamadhu7342]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@kellyferraz8609]

Show ❤❤❤

[@BurpeeGirlLiss]

Super!

[@JereemChew-wo6ll]

Done for 15 mins and i have sweat alot 😊😂

[@joelmaandrade2203]

👏👏👏❤️❤️

[@Leilayazdanpanah]

من هر روز با شما ورزش می کنم عالی هستید . Thank you

[@rosesaadi523]

Amei

[@BurpeeGirlLiss]

Yay!🥳❤️