🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@goldenpass4766]

I've been doing these exercises for a year. Have lost 2 stones. 1stone to go.

[@BurpeeGirlLiss]

That's wonderful news!🎉 So happy for your results!❤️

[@Dilawar-dy1zy]

Very nice

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@Ana-kf3vh]

K vmc😅9 mu

[@hilsr1120]

These 30 min cardio dance workouts are my absolute favourite! Love them! ❤

[@BurpeeGirlLiss]

Glad you like them!

[@rosanerosemary6122]

Cai de paraquedas nesse canal. Amei os exercícios, as músicas anima muito. Vou fazer todos os dias . BOM DEMAISSSS

[@vergeliaashworth4342]

The best ever cardio workout it suits me because it's not fast and no jumping up and down. I'm 66 years old and i can follow very easy.✅👍😊😘 ❤️ ❤❤🌈 thank you so much well done 👍

[@BurpeeGirlLiss]

Glad you're enjoying the format!❤️

[@warpi4845]

Thanks! 30 minutes with aerobic dance coordination is a perfect break for me on the weekends since I run all weekdays :)

[@BurpeeGirlLiss]

I'm glad you enjoyed it! Thanks so much for your support!❤️

[@julianashekin3688]

Люблю ваши кардио тренировки! Вы лучшая! Спасибо! 🎉🎉🎉

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@murockjejmr9009]

I am 60 years old. Started leslie sansone's workouts July 2022(weight 93kg). By January 2023 weight 73kgCurrently size 14 from 24

[@BurpeeGirlLiss]

Keep up the great work!

[@mariaclaudete3492]

Parabéns professora! Aula maravilhosa

[@nishawong5565]

Just started this week! My second time this week, I like that there are different workouts that are not too difficult so I have no excuse to not exercise! Thank you! (I've been walking 1-mile when not working out your video! ) 👍❤😊

[@BurpeeGirlLiss]

Wonderful! Keep moving!👏👏👏

[@anasousa3355]

Eu adorei esta aula! Foi maravilhosa e divertida! Obrigada por partilhar!

[@yuzumikan0101]

ダンスカーディオは、私にとってご褒美です💃 とっても楽しかったです！ありがとうございました🩵 Dance cardio is a treat for me!💃 I enjoyed it very much. Thank you🩵

[@BurpeeGirlLiss]

I'm so happy you enjoyed it!🎉❤️

[@Kleidchenfee]

Tag 24 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹🎅🏻🎄

[@BJCarre]

Woohoo! I've been doing your '30 Min DANCE CARDIO WORKOUTs...' for about 6-weeks now (pink top, red top, green top, beige top...). Finally tried orange top and YAY! discovered your play lists. Thank you BurpeeGirl!

[@BurpeeGirlLiss]

Haha! I love that description! That's how I think about them, too!❤️

[@tresgeracoes]

Menina fiz tudo, estou derretendo. Amei esse formato a gente tem a opção de parar mais não para supera o próximo. ❤

[@Blah-blah-blah696]

Yes..... I love these dance cardio videos. You always choose the best songs too. They are uplifting so it makes it a more engaging and enjoyable ❤

[@BurpeeGirlLiss]

Glad you like them!🎉

[@sevincerduran2404]

Hayatimda ilk defa bir sporcunun videolarını bu kadar çok takip ediyorum ve yapiyorum teşekkürler

[@BurpeeGirlLiss]

That's wonderful! Glad you're staying consistent!

[@cesarlorenzo_._]

That’s how we wake up over here!!!! Great sessi!!!!✌️✌️✌️

[@ЯнушСвітлана]

Заряд бадьорості отримала😊дякую👍

[@BurpeeGirlLiss]

That's perfect!🎉

[@ClaudiaMocha]

Exelente entrenamiento!!! me ayuda un monton y ademas es divertido, gracias ☺

[@katarzynaczech1649]

❤good morning great exercises for a good start of the day ❤

[@BurpeeGirlLiss]

Yes they are! Enjoy the rest of your day!❤️

[@OysaraAzmedinova]

Благодарю за полезную упражнение!

[@debjane7]

Really great start for the day.

[@BurpeeGirlLiss]

Have a great day!

[@thaisafernandaoliveira6079]

Muito obrigado pela aula de hoje e por contribuir pela minha saúde física e emocional ❤❤

[@BurpeeGirlLiss]

Happy to help!❤️

[@maheshdutta9439]

Good easy steps 😊!

[@deeps84]

Perfect for today…short & sweet but rhythmic & energetic 💃💃🎵🎵

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@Akhila_reels]

I was searching for a channel like this where the instructor doesn’t use loud music or fast energy burn out exercises. Glad I found u … where workout n music are pleasant enough ❤. Thank u … love from India 🇮🇳

[@BurpeeGirlLiss]

Awesome! Happy you found the channel!🤗

[@marziabatoori8445]

I follow u always and do u ecxersise I want loss my waight it’s help me??

[@abbygailhavel3655]

So fun! Brings on the Sweat🩷🩷🩷

[@heyhalogen]

Did this one yesterday. These always come in at the perfect time, usually after a more intense day, & it always loosens up achy muscles. Not too intense but my heart rate definitely stays in the 120 zone which is great for me!

[@BurpeeGirlLiss]

Yes! Great recovery options!🎉

[@alexandraboe1105]

🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵 Super 🎉❤ J'adore ses vidéos j ai fait 15 min kittle et 30 min aérobic musique Le 2/07/23

[@BurpeeGirlLiss]

Great job!👏👏👏

[@easyquickhowto4095]

Ok I have been trying to find workouts where they aren't screaming at you, the steps are easy to follow and you still get a good workout. You are 100% on all these. I totally loved this video. It trained all parts of my body even the muscles that barely move. I am very pleased. I even watched all your ads because your content is 5 star. Can't wait for tomorrow. Well done Burpeegirl

[@BurpeeGirlLiss]

So nice of you! Glad you liked it! Hope we're still working out together!❤️

[@thapediannahmaleka9701]

I really enjoying this work out is so gentle for me I'm 52 I do jog 5 km a day but I was looking for work out in my house so since I started this one im so happy I use to have sore shoulders and knees but now I feel like 16 year old girl thank you Akhila🎉🎉❤❤❤

[@BurpeeGirlLiss]

So glad it's been helpful!❤️

[@marthalydiarodriguezlucero9645]

Disfruto mucho estas rutinas. Gracias 😘

[@BurpeeGirlLiss]

Gracias a ti!!

[@bobbiebland6826]

Mahalos for another successful workout!!!🤩🤩🤩

[@BurpeeGirlLiss]

You're so welcome!

[@lorella8105]

Your workouts are always fun to do thank you for another awesome video!!! I hope you are having a fantastic day!! 🙂

[@BurpeeGirlLiss]

Thank you! You too!

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо!

[@BurpeeGirlLiss]

Great job!

[@marianaloreti5670]

Love dancing with you! So much fun 🥰😎😍

[@BurpeeGirlLiss]

So happy about that!🤗

[@ЮлияУварова-ж3с]

Many thanks for pozitive training. Happy Christmas!

[@อุดมหงษาลึก]

ชอบค่ะ from. Thailand.

[@Broken-heart190]

I am srilankan girl...wooow.... thankyou.. very much...💞

[@silvanapipinich7256]

Me resulta muy útil porque aunque es sin saltos y en el lugar, tiene cardio, uno necesita transpirar un poco y acelerar el corazón, exelente rutina, saludos Silvana desde Argentina ❤

[@holgaalmeidapires3098]

Uauuu!! Fiz todinha, simples e bem eficiente

[@ivanaconsultora]

Obrigada! bjs do Brasil 🇧🇷

[@anamariagomezgonzalez9995]

Gracias por tan buena rutina para empezar mi semana!! Saludos cordiales desde México 😊

[@jeanpaulgranier4650]

Perfect..😉👍👍👏👏🌼Colette

[@BurpeeGirlLiss]

Many thanks!!

[@elsasalas8555]

Muchas gracias por la oportunidad de hacer estos ejercicios, me motiva a estar más activa, bendiciones y. Mil gracias. ❤❤❤

[@irenicefranco4581]

Amo seus exercícios ❤️

[@BurpeeGirlLiss]

Fico feliz em saber!❤️

[@leaspanneut8501]

Intensif ! Mais très bon sport, merci beaucoup à refaire :)

[@BurpeeGirlLiss]

Merci à vous 😊

[@sweetygonzalez4409]

Greetings from México 🇲🇽

[@BurpeeGirlLiss]

Thanks for joining me!

[@claricerodrigues458]

Faz dois dias que por motivos pessoais não consegui me exercitar, e senti muita falta desses exercícios, hoje graças a Deus consegui a manhã me exercitando 🎉🎉🎉🎉🎉 obrigada pelos vídeos, uma fã do Brasil

[@alexandraboe1105]

Bravo i🎉🎉🎉

[@BurpeeGirlLiss]

Good to have you back!

[@AraceliGarcía-c8l]

Gracias por compartir tus video de ejercicio estan muy padres te sigo todos los duas solo descanso domingo gracias dios te bendiga ❤❤❤❤❤

[@Keister4U]

What a fun 🤩 way to get that burn 🔥 on …dancing 💃toning and cardio all in one fantastic workout 👏👏👏 And yes hips…I can dance 😅

[@BurpeeGirlLiss]

Glad you liked it!! Yes you can!🎉

[@Keister4U]

@@BurpeeGirlLiss Loved it 😍 and Yes…I can somewhat dance 💃 👍🤣

[@martaangelina6137]

O melhor treino . Eu gosto demais 👏👏👏👏👏👏❤️

[@BurpeeGirlLiss]

So happy about that!🎉

[@faridabano6559]

You make exercises fun . thanks a lot young lady.

[@BurpeeGirlLiss]

🤗🤗🤗

[@Marcovilda]

Just found this channel, abd I’ll keep following!!! I loved the workout, just my style ❤❤❤ 🎉 my arms are feeling it 🤩🤩 💪🏼

[@BurpeeGirlLiss]

Glad you felt it!

[@receitasmaravilhosasdairmãGel]

O seu canal amiga é show é top Parabéns amiga❤❤😊

[@ruth7855]

Revisited this one today-I really loved it even more than before Good calorie burn and fun burning them.

[@BurpeeGirlLiss]

I'm so glad you found a favorite!❤️

[@ДилнозаХайитова-ю3з]

Спасибо вам бальшая мне очень нравится ваше кардио физарядка .❤ Я каждин день зделаю пачти ету кардио физарядку.❤

[@libertadhernandez6268]

Gracias por compartir esa rutina de cardio ❤

[@juliel3880]

this is the work out that I'm looking, thank you so much for thes, you are a star🥰😍🤩

[@iluvmanok]

That was really fun! was a breathe of fresh air!! 🥰

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@QueenofHearts02]

LOVED IT! 10.17.2023!

[@karyntovardelzo286]

Buenos días, me encanta la rutina. Saludos desde Lima Perú

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@elizeanemonicasarmento1526]

Muito grato, sem palavras para agradecer.

[@isabelsalazar4951]

Muy buenos dias ,mil gracias por tus rutinas me encantan que Dios te bendiga

[@aysetaspinar8070]

Söylenecek söz yok bence harikaydı 325 kalori yakılır o zaman 😮🌷👏❤️

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@phungphunkiez5994]

Thank for best exercise , nice song i loveeee it

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@alexandraboe1105]

Finish 😅 enfin ❤ j'adore ses entraînements ❤ Le 17 07 23 ❤ !

[@BurpeeGirlLiss]

Great job!👏👏👏

[@charlenechua6073]

Happy Friday Great workout Lover the music Love the choreography

[@BurpeeGirlLiss]

Thanks so much!

[@fatimazeeshan166]

I like your videos because their workout n music are pleasant enough ❤. Thank u … love u 😘

[@BurpeeGirlLiss]

Glad you like them!

[@dayanadasilva2358]

Estou amando os exercícios❤

[@AbdulHadi-kn6bu]

Thank you for sharing such an awesome work out 👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍

[@CanadianBatmanNerd]

thank you for this! Just completed my first go at it :)

[@BurpeeGirlLiss]

Great job!

[@MarthaRchaconV]

Great!!!, thank you. it was excelent!!!!!!!!

[@miriambarbosa2868]

Estou vendo e fazendo junto hj dia 07/02/24 pela primeira vez. Fantástico ❤

[@FernandaLima-ff5fq]

Muito bom, adorei

[@lyubovsvadkovska8559]

Greetings from France! I’m so happy to find your account❤ excellent workouts and great music, all I need for my daily routine💪

[@BurpeeGirlLiss]

Glad you like them! So happy you found the channel!❤️

[@adeelmasood256]

Your workout shows your dedication for fitness. 👍👍💪💪🏋️‍♂️🏋️‍♂️

[@BurpeeGirlLiss]

🤗🤗🤗

[@rasangelapena5153]

Que aula maravilhosa parabéns professora.

[@ruth7855]

awesome video. good calorie burn. Thanks!

[@BurpeeGirlLiss]

Glad you liked it!!

[@carolinapvils8009]

Uaaaal!!! Demais!!!

[@BurpeeGirlLiss]

Glad you liked it!

[@karlalozano6104]

That was a hard work out ! And I love it. Thanks a lot pretty ❤ this is my third week here😊

[@BurpeeGirlLiss]

Great job on staying consistent!

[@danielacristinadesousa4141]

Obrigada 😅😊gratidão

[@linabethege5769]

Maganda kc hindi mabilis ok lang gayahin para sa senior gustong gusto ko itong exercise na ito

[@rosaeugeniadesouzaporro9287]

Ótima aula

[@franciscalopez2791]

Muchas gracias por excelente rutina bendiciones

[@BurpeeGirlLiss]

Con mucho gusto!🤗

[@joanaescaleira5165]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@adrianabarbosacoutinhofons3946]

Faço todos os dias❤ Obrigada pelas excelentes aulas. Beijos do Brasil🇧🇷🌻😘

[@BurpeeGirlLiss]

Thanks for joining me every day!

[@adrianabarbosacoutinhofons3946]

@@BurpeeGirlLiss 💐💐💐😘

[@Nouras.Tnm3]

I like it ...yes you are the best 👍✨

[@BurpeeGirlLiss]

Thank you! 😃

[@silvanamenta3750]

Fantastico!!!!grazie❤

[@reginaroque2574]

Esses treinos são animadores!!!estou muito feliz por ter te encontrado ,bjos

[@BurpeeGirlLiss]

So happy you found me too!

[@Hooria916]

Nice workout I like you and your videos

[@ЕленаГридина-н8ц]

Спасибо подруга❤😊

[@farzanasolangi3732]

This is a great work.

[@maahi783]

Mind blowing exercise 💪

[@gardenglory6624]

Incredible work out.. loved every minute. You break out a sweat, but I also added some 3lbs and 5lbs weights. total game changer. Thank you so much. You are helping people out so much. will check out other videos.

[@BurpeeGirlLiss]

Great job on upping the intensity!👏👏👏

[@Einfach_Leben]

Great workouts. Thank you so much. My new favourite daily routine 🙏👍

[@BurpeeGirlLiss]

So glad you found a favorite!❤️

[@SAIMGAMERFF_z]

I have been doing these exercise

[@1yonca1]

Such an awesome workout💃🏻🤩💃🏻

[@BurpeeGirlLiss]

So glad you liked it!

[@bilalzafar5395]

This was awesome Thanks

[@elizeanemonicasarmento1526]

Gratidão por tudo ❤