🔥40 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥PEAR SHAPE FRIENDLY🔥NO JUMPING🔥🍐🍐🍐

[@BurpeeGirlLiss]

You asked, I delivered! Let's go, Burpee Girls! SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@karlalozano6104]

En mi opinión, este es el mejor canal de YT para realizar ejercicio en casa. Amo tu estilo, tus rutinas, la edición y ritmo de cada video es perfecta. Mil gracias por ayudarme a volver a la actividad física después de una larga pausa en mi vida. 4 meses y medio de la mano de una extraordinaria chica conocida como BurpeeGirl !! Bendiciones hermosa❤

[@OddOwlOut]

I have recently been told due to a knee condition I can't do squats or high impact exercises. This was such a fun, challenging and dynamic workout. I included a light resistance band for some of the exercises to extra strength building. Great stuff!

[@yuzumikan0101]

今日の動画も最高でした！ 音楽がすごく私の好みで、あっと言う間に時間が過ぎました😊 素晴らしい動画を、毎日ありがとうございます💚 Today's video was great! The music was so much to my liking and the time went by so fast! Thank you for the great videos every day 💚

[@BurpeeGirlLiss]

I really liked the music in this one too!🤗

[@heyhalogen]

Ok I’m about to cardio nerd out (like I tend to do sometimes!) I thought yesterday’s upload was my favourite ever, but this hands DOWN is your best, most masterful video! Minutes 19:50 (about) & 32:20 were moves I’ve NEVER done before but LOVED them. I love any time a kick (or leg swing) goes across the midline of my body, such a great ab & leg workout! I LOVE how you chose to pump the arms through most of this. My back is acting up badly again; so I was able to get the effect of jumping by pumping the arms without having to leave the ground 🥲 I think 9 out of 10 moves I just so thoroughly enjoyed doing & I was drenched in sparkles ✨ I couldn’t do the back leg lifts, so I turned them into bent knee fire hydrants to ease the pressure on my back. Sorry for the love novel 😂 this is why I’ve been telling people about you for years. Will do this one again!

[@BurpeeGirlLiss]

You know I love it when you do this!❤️❤️❤️ Love your feedback every time!!! I'm sorry about your back! Great job on modifying!👏👏👏

[@cristinasanmartin1286]

Me gusta mucho hacer estos entrenamientos de 40-45 min gracias

[@sirenphoenixrising]

It's my birthday 🎂 🥳 and I just completed this 👌 dripping sweat omg! Love it.

[@Keister4U]

Happy birthday Astral 🥳 Enjoy your. special day 🎈

[@sirenphoenixrising]

@@Keister4U hey thanks 😊 God Bless 🙌

[@Keister4U]

@@sirenphoenixrising You’re very welcome 🤗 🎂 🎉

[@BurpeeGirlLiss]

Happy birthday!! Thanks for including me in your special day! Hope you had fun!❤️❤️❤️🎉🎉🎉

[@sirenphoenixrising]

@@BurpeeGirlLiss Thanks Andrea. It was a good day. 38 times around the Sun 🌞

[@zapell]

Mais uma conquista, treino completado com sucesso, graças ao talento da linda professora 😘 Desejo que sua vida seja abençoada sempre 🙏

[@EverydayImVegginIt]

Workout #2: I started with today's workout posted which was awesome... And of course I loved this workout... The half squats hit the booty different 😉... According to my Samsung Watch 4 set to general workout mode I burned 506 calories...

[@anotherthriftygirl]

I've only been doing your workouts for about a week but I can already feel a difference in my mood and energy throughout the day!! These moves look simple but buuurrrrrnnnn 🙌❤️ thank you for such awesome videos!!

[@annmunyi905]

Can't wait to do another of my evening workout. Thanks Burpee

[@Keister4U]

So glad I got to do this again. Just finished and now I remember why it’s one of my favorite workouts for the lower body🦵. It’s put together so brilliantly 💫 It was so much fun that I almost forgot I was doing a workout 😅and it was over before I knew it. definitely saving this.🙌👍🤩

[@simonmaria58]

Szép reggelt kedves Anndrea! Köszönöm ezt a csodálatos edzést is!❤🌹

[@BurpeeGirlLiss]

Good morning! Thanks so much for joining me!🤗

[@LynnLavarias9408]

good job Lynn!!!

[@debrawhobrey1625]

Great video loved it. It made me aware that one side is stronger than the other.

[@BurpeeGirlLiss]

Good to hear! I think we all have that problem!🤗

[@joanacorreia9777]

Oh yeahhhh! My legs (and mind 😄) really missed this kind of workout! Doned with joy! Thank you so much Andrea! 💜🙏🙏🙏

[@BurpeeGirlLiss]

Great job, my friend!👏👏👏

[@luckycharmsa9490]

I love her work out sessions too. She makes it looks so easy and she is always smiling 😃

[@joanacorreia9777]

@@luckycharmsa9490 Yes, absolutely.💜 I've been a follower for two and half years, and I'm really gratefull. 🥰

[@Keister4U]

Absolutely My New Fav for the lower body. Also felt it on my arms & core ! Plus the added benefit of cardio! Brilliantly done BG 🤩👏👍🙌

[@BurpeeGirlLiss]

Glad you liked it!!

[@Maggie-h5u]

完成，感謝你的笑容一直陪伴我支撐下去

[@BurpeeGirlLiss]

Happy to help!🤗

[@oO0h1167]

楽しくやりました💪👍👍 まだまだ頑張ります💪😎👍

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@nottambula79]

thank you for doing and sharing this workout! No repeat, no jump, barefoot, cardio workout for glute, I was searching for this! 😀

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@brightlightministries8764]

Loved this workout! Lots of fun, lots of sweat, and the time flew by 💦💥❣️

[@lizcoaches]

This was exactly what I needed. THANK YOU!

[@rosamaiadasilva4521]

Obrigada amada maravilhoso parabéns 👏👏👏❤

[@glauciaduarte-nl8gc]

Maravilhoso adorei meu Deus q treino até a próxima

[@1yonca1]

Such a fun workout! Did it tonight as my 2nd one after i had already completed a workout in the morning!❤️💃🏻❤️

[@BurpeeGirlLiss]

Great job! Glad you liked it!❤️❤️❤️

[@fionawilkinson2680]

Just completed this. Thought it was a bit faster paced than normal....realised I've done it at x1.25 speed 😂😂. Thoroughly enjoyed it even though I'm now drenched with sweat. Thanx burpeegirl. ♥️

[@BurpeeGirlLiss]

Haha! I thought the original was pretty fast! 😂😂😂

[@ruthfolleco1313]

Amiga. Te hablo desde Colombia mi patria querida. Muchas gracias. Excelentes rutinas. Algunas de ellas las hago con peso en piernas. Muy buenas. ❤️❤️Un abrazote

[@midgesilvers9316]

Wonderful Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! New moves😜

[@BurpeeGirlLiss]

New moves!🎉🎉🎉

[@jsankovic]

Thank you!!!

[@peacefulmind339]

Thanks for these workouts it's very helpful for everyone 😘

[@BurpeeGirlLiss]

You're so welcome!

[@virginiamendoza8321]

Lista para mañana, gracias Andy bonito día 💯✔️💪

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@carmelaseverino681]

Yesss!! Tomorrow! Thank you 😊

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@kaythompson8996]

This was superb, thank you. I also felt it targetted my abs. Clocked 4885 steps and had a great calorie burn too👋❤

[@BurpeeGirlLiss]

Wonderful! Really happy you felt it working! I felt it in my abs too! That's because we're keeping our abs tight!🦸🦸🦸

[@kaythompson8996]

@@BurpeeGirlLiss ❤ I am definitely making a concerted effort to keep my abs tight, makes a huge difference🥳🤗

[@sandradenicola5707]

Thank you so much for a great fun workout.🎉

[@julianashekin3688]

Вы такая умница! И как вы всё успеваете. Спасибо за ещё одну отличную тренировку! 🥰🥰🥰

[@BurpeeGirlLiss]

That's so nice of you! Thank you for your support!🤗

[@silviamora8774]

You inspire me every morning🎉

[@aaigeck]

Amazing, always fascinated by all your creative style which make the workout so fun and interesting. Simply motivated. Much thanks👍🤗

[@BurpeeGirlLiss]

Ao glad it's helping!🤗

[@casamanita4833]

Great job..very effective...exercises...ty..BG...see.you tomorrow...🙋🏾‍♀️

[@BurpeeGirlLiss]

So glad you liked them!❤️ I'll see you tomorrow!🤗

[@tonis2922]

Excellent workout! 👏

[@NaDjZZ]

🤗Good morning BurpeeGirl! Thank you very much for the routine, 🤜💥🤛I loved it! Have a beautiful day 🌟💗🏃‍♀️👣🤸‍♀️🌻

[@BurpeeGirlLiss]

Good morning! Hope I see you today!🤗

[@rosangelaretamozo1816]

Superrrrrr BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MOONSUN-ox2dg]

I'm finish with my workout 💪

[@mauraforni5913]

What could be nicer to wake up and dance in the morning Thank you!!🎶🎶🎶💪🏻💪🏻💪🏻

[@BurpeeGirlLiss]

Good morning! Have a great day!🤗

[@moi_kuanooi1976]

Thank you so much for your work out

[@BurpeeGirlLiss]

You're so welcome!

[@venda1008]

I just finished this workout, feeling stronger today

[@BurpeeGirlLiss]

So glad to hear that!❤️❤️❤️

[@venda1008]

@@BurpeeGirlLiss thanks

[@rosamariaestradabetancur8059]

Maravillosos ejercicios. Me encantan los ejercicios de coordinación,son un reto para mi. Gracias

[@BurpeeGirlLiss]

I do too!🤗

[@carmenbelenguer244]

Reto superado!! Gracias y feliz día!!!

[@BurpeeGirlLiss]

Igualmente!

[@sarahyasir6105]

Its actually shaping my body❤

[@cesarlorenzo_._]

The song was Ooooon point! ❤❤❤

[@shineshin2652]

You've made me keep working out. Thanks for your efforts!

[@BurpeeGirlLiss]

Happy to hear that!

[@laraclementucci6507]

Thank you BG for your new workout🔥🔥🔥🔥✨✨✨

[@elainejeffries1677]

Another fantastic workout. Loved it. Thank you again Burpee Girl xx

[@BurpeeGirlLiss]

So glad you liked it!🤗❤️

[@k.s7017]

It was perfect again , stay strong and healthy lovely andrea🥰

[@BurpeeGirlLiss]

Appreciate your kind wishes!🤗

[@helgabastidagarcia9325]

Thank you ❤❤

[@antonilsapereira4719]

aula pefeita

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@luisagarcia8125]

Me gustó mucho ésta rutina felicidades muchas gracias

[@sabraaliameir4965]

sabra ali mazowezi ni mazuri sana sana thank so much

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@cynthiaschapansky2008]

I missed today because I am sick with the flu. I did yesterday but boy it was a struggle!! I'm hoping to feel better tomorrow

[@BurpeeGirlLiss]

Feel better soon!❤️❤️❤️

[@RimaKhumaira]

Thank you so much. Love from Hong Kong😍

[@BurpeeGirlLiss]

Thanks for joining me!❤️🌎

[@analopezfernandez2313]

Gracias Andrea. Abrazo

[@BurpeeGirlLiss]

Igualmente!

[@aysetaspinar8070]

Teşekkürler andrea muhteşemdi ❤❤

[@jasminderosasmercado2163]

work out finish for this day 🙏💞thank BG 💞💞

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Devoyri]

Really fun!!! Felt it in my glutes!❤

[@sepalikaweerasinghe799]

Wow lots of new work out good thank you so much darling Andrea ❤️

[@BurpeeGirlLiss]

More to come!🤗

[@mscanadianbakin]

Another fun workout. Look how fast your channel is growing 😮

[@BurpeeGirlLiss]

It really is!❤️❤️❤️

[@bekw8880]

Thanks so much 💯⭐🔥

[@BurpeeGirlLiss]

You're welcome!

[@แรมศรีปิ่นพรหม]

สุดยอดค่ะ😀👏🏻👍💪🏻 ขอบคุณนะ🙏🏼❤️😍

[@BurpeeGirlLiss]

Thank you too!❤️

[@TheSimaralynn]

Workout completed 305 cals burned 🔥🔥

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@eliscruz217]

Como sempre você é 10 😘🇧🇷

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@cristinashiota9800]

Hellooo, @Burpeegirl I just discovered you!! I loved it!!! but I am sweating and melting like a pig hahahha . xoxo from São Paulo/Brazil. Thanks for your channel. Definetly new follower.

[@BurpeeGirlLiss]

So glad you found the channel!❤️🌎

[@butterfly2185]

This was a total blast and so much fun🙂

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ГалинаШашкова-ы8в]

It was so energy and fun💪🚀💯

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@yolandab]

Excellent workout! Thank you.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@ОксанаФещенко-м7ю]

Спасибо за тренировку🤩

[@tanyatremble583]

Awesome work out. Blessings🥰

[@BurpeeGirlLiss]

Thank you! You too!❤️

[@kellydavisson3943]

Super fun and very effective moves! Thank you so much!💖💖

[@BurpeeGirlLiss]

Glad you liked it!!

[@hikkeline2339]

I am dripping sweat!👍👌🤘🫰🫶

[@pimolwanpimolwan1833]

Thank You

[@marie-laurence1308]

Really hard but so …good I had a good sweat 🥰 377 cal burnt I don’t do the at the gym

[@moi_kuanooi1976]

Thank you so much for your work👍aut

[@quisaluisa]

This looks awesome! I can't wait to do it, thank you! 😍🤗

[@BurpeeGirlLiss]

Hope you like it!

[@chaya6758]

Superb superb superb 🙏guru

[@BurpeeGirlLiss]

So glad you liked it!❤️❤️❤️

[@sangeetapereira4190]

❤your exercise

[@naimagazoum5828]

Excellent comme toujours merci beaucoup tu géniale 🇨🇵🇨🇵🇨🇵

[@BurpeeGirlLiss]

Un grand merci !

[@debbiemasters3881]

Thank you 😌 more like this please

[@BurpeeGirlLiss]

More to come!🤗

[@sunshine-ds6po]

Thanks for this wonderful workout❤

[@matejaperusek256]

Because of you I fell 10 years younger. Thanks. 👍

[@BurpeeGirlLiss]

That makes me very happy!🤗

[@fernandabautista9127]

Cómo siempre fenomenal couch ❤️❤️

[@BurpeeGirlLiss]

Mil gracias!!

[@vieldailylife]

My new fave😍

[@15051982sg]

Very awesome workout dear..i loved it

[@BurpeeGirlLiss]

Thank you so much 🤗

[@vitalgabi85]

eita que treino top! cansou muito mas era tao rapido que nem tinha tempo pensar em parar kkkkk beijos linda obrigada pelos treinos de todo dia😘✔gratidão

[@BurpeeGirlLiss]

Obrigada você! So glad time flew by for you!🤗

[@monicaemaria.4185]

Gostei muito, obrigada ❣

[@BurpeeGirlLiss]

Obrigada você

[@nancyjesus1810]

Great workout 👏🏻👏🏻👏🏻

[@julets2923]

Сделано 09.11.2022 Thank you very much! 😍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@soniagarciafernandez3217]

Great, great!Thanks!!🥰

[@BurpeeGirlLiss]

Thank you too!

[@jersongameryt4961]

excelente como siempre👍🤝

[@BurpeeGirlLiss]

Gracias! 😊

[@laraneves7622]

Thanks for another great workout, you're Top!👌🤗💜

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@sonyamattingly811]

Great workout! And fun ❤

[@BurpeeGirlLiss]

Glad you liked it!!