30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)

Follow along with this 30 minute toned legs/thighs workout (warm up & cool down included)! This is a dance/pilates inspired workout to help tone and sculpt lean legs.
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@emilygillies2751]

Your 20 minute dancer thigh sculpt video from years ago has been my go-to for strengthening my thighs, hips and lower back for running. I do it at least once a week so I am SO excited to try this similar workout with some new moves! Thank you!!

[@emilyackerman4501]

I don’t usually comment, but I have to because I loved this one so much! I love all of your videos, but especially these longer ones with warmup and cool down included. More please!

[@nikkys3168]

Yessss dancer sculpt classes are my fave!😍

[@MadFry46]

I'm getting a bit more serious with my workouts, but I'm a beginner as to what to do. So, your videos have been helping me achieve my goals! Thank you

[@nicolezuritaround446]

I absolutely loved this one. I am a dancer and these workouts make me think about my technique. The exercises on the floor destroyed me. I struggle a lot with my turnout and basically every kind of leg raising but I loved working on it that way. Thank you so much, big fan❤

[@CreightonChaney-io4xv]

The dancer, martial artist in me appreciates this routine 🖤🎉

[@nataliewooden6427]

Yes yes yes!! Warm up and cool down included! I came to my workout feeling a little “wobbly” and unstable and left feeling so strong and ready. More of these please! Loved the format and the moves. I really felt it! Thank you Madi!!

[@leannahodson1491]

Loved this inner thigh workout!! I really felt this one, perfect for my leg day!! Thankyou Maddie❤❤

[@melicanpelican8962]

love these moves & ur tone is so calming! warmup & cooldown r a huge plus. also, the more intense stretch at the end was super sweet~!

[@blaarghwee]

Thank you so much! I could no longer sit cross legged (or do yoga) and now my legs almost went flat again. Thank you 💜

[@ZumbaMichelle]

Loved your older thigh dancer sculpt workout and was so excited to see this longer version. It did not disappoint! Thank you so much!

[@franberlin77]

Loved it. Doing the last exercise I had a feeling of elegance and grace that I missed for a very long time. Thank you!

[@karolinaabiak5065]

The best thing I can say about your leg workouts is that I see a huge difference in myself. My legs are slimmer and sculpted! For me this is a great thing because I have always had big thighs. It really works 😍Thank you Maddie!

[@rebecaacebo949]

Love this workout with warm up and cool down ❤

[@stayhappylittlemermaid]

Happiness is yours when you let yourself fall in love with the beautiful moments that you get to live.

[@nancyphillips1761]

My first @madfit workout! I loved it - can’t wait to do it again Thank You!

[@linyuting343]

Doing these mindful movements with Madfit gives such a great connection to the body like a nice therapy 💚

[@soniamyre1384]

Great challenge but gentle. I feel stronger without taxing my nervous system. Thank you for these great workouts.

[@robertcarolinar]

Thank you thank you thank you!! ❤❤❤ This is what I needed today and it was amazing. All your workouts are amazing Maddie and the way you explain them is always the best. Really love it. Thank you again! ❤

[@starshine626]

@Madfit loved this video, the dances inspired workouts bring out the little girl in me that wanted to be a balerina. That adds to the fun of the video, it´s a sweet mix of play and workout. Thank you so much.

[@Louisette-k3g]

Merci ! Enfin un travail profond et e douceur sans musique énervante ! Body goal ❤

[@jocico100]

Very good excercise, and I love the music too

[@MuxlisaHamidullaeva]

Lovee u, keep shining and going ❤😊

[@Missnoemit]

So glad to see another dance inspired workout 💜. Thank you💜

[@alexialeivabonillo7453]

I love dancer sculpt classes😍 reminds me of ballet lessons when I was younger 🩰

[@Jungshook0123]

Great workout! 30 mins went by so quickly

[@annetremblay]

First timer sculpt class, loved it! Thank you 🙏🏻 😊

[@sincerely_ART]

i love your workouts so much! they have helped me stay motivated with working out!✨

[@priyan_759]

Gonna try this next morning 💜💜

[@milicadjuric1829]

I did it yesterday,it was a killer! 😍

[@roselindacd6815]

This video was brilliant..thanks Maddy ❤❤❤

[@ShroomAndMoss]

This was so good ! Thank you !!

[@adriajohnson364]

Never apologize for hitting so much inner thigh - this is our jam ✨

[@maddycurrie9452]

This was such a fun class!!

[@marianaved2730]

REALY NEEDED THIS !!!!

[@rukhshaadnariman5384]

Love your workouts. This was a killer. I'm not very flexible but did my best.. Super ❤❤ Thanks 😊

[@mmejustine1999]

Already done thank you Maddie !!!

[@christinepallares4371]

Merci ❤😊 j’adore ce genre de vidéo cela change namaste

[@StaceyHerewegrowagain]

Love this workout even though I'm not a dancer. Thanks for all you share with us. I just love how toned your body is. Especially your legs and booty lol

[@JAHANVIPANDEYJAHANVI-k5j]

❤❤ just completed loved it sooo much

[@sztubidubidu]

great training! loved it

[@rebeccasorensen7168]

love your lower body workouts Maddy❤️

[@boh7142]

Love your dancer workouts, thank you!

[@Meriem_mmk]

You make the best workout ❤❤

[@karensmart461]

LOVE your dance toning the BEST!

[@SophiePingelton]

Thanks!

[@tiffanyrac2865]

loved this workout!

[@DONOHUEJENNIFER]

Loved this ❤ thank you 🙏🏻

[@anasaizv]

Loved it!

[@crissaieg586]

Muy buenos, gracias!!!❤❤❤

[@katherinegarcia5753]

Awesome workout! Thank you.

[@tianapavlin2273]

dancer series 😍😍

[@tianapavlin2273]

thank u sm❤❤

[@gracelahr7009]

Great workout. Thank you

[@mahmoudabuelwafa2072]

Oh very good can you make push up workout

[@malou983]

Loved it

[@helenebettschart3349]

Thank you ❤

[@renataalvarenga6932]

Loved this thigh sculpt. The diamond exercises was tuff....LOL

[@verliemindajao9293]

Woohhh done I love it ❤❤❤

[@asra9897]

Please do 20 min slow abs routines! 🥺

[@TheePrincessBrat]

If I may 🙇🏽‍♀️ I’d like to make a video request. Can you do a glute shelf video? I thought I you did a short on recommended exercises, but I might be confusing fitness channels.

[@davinacarron1499]

loved it😍❤

[@minweilee3446]

Fun class.

[@amourangels5984]

Hey, could you please make a dance workout to past lives by borns!!!💓💓

[@srijasristimukherjee7371]

I am, too skinny already should i do this??.. or will i lose more weight than gaining weight in the tighss?

[@pamelalee3419]

Thank you.

[@kinzashaikh7441]

Love from India ❤

[@MartaJustynaInc]

TYYY

[@thenjiwencube1809]

It's a challenge Ladies ,who's up for it?

[@msum23]

not just for ladies!

[@fatemehhajizadehchahchah4862]

Very nice

[@Sidali1104]

Wow❤

[@K8Flower]

Those stretch and bend inner thigh exercises KILLED the front of thighs. Am I doing it wrong??

[@ashleylitsey]

Whewwwwww this one was brutal but I made it!

[@Winterflower08]

My legs shiver so much while doing some of exercises... How to fix it?

[@Uchiha.Itachii]

u should google why that happens and se did u can find ways to help

[@siciliaqr]

I didn't really feel this one I guess I'm super strong thanks to you 😂😂

[@christrose9753]

Your bra is amazing. It's my favourite color. Where did yo buy it?😊

[@James-sr8te]

Hi Maddie

[@minwall9924]

Love these targeted practices ❤🙏

[@lanthavdjain3351]

❤❤

[@charu5197]

Maddddieee anyone can do this for the legs workout?

[@Ysmshah]

such a flexible body😮Btw I am in love with you❤ I love your workout vdos..

[@kathringray9268]

loved the powerful ballet movements, really got those calves and thighs working today

[@Amandragon_us]

Super,❤😊

[@TheBulletzgottishow20]

❤❤❤🥰🔥🔥

[@carozb22]

❤

[@شرقيات.وغربيات]

Beautiful ‏‪0:15‬‏

[@ahanaffahim3498]

😍💝😍

[@nasrin_saadati]

جلسه پنجم،۲۱/۰۶/۴۰۳

[@not.Ur_business]

Please do a dance for jimin who

[@adaparviainen]

okey this is my type of workout 100% 🥹🙏🏻

[@kirazinn]

❤️👍🙂💪

[@hollybabyyy]

Repeats make it feel so damn long

[@Uchiha.Itachii]

yea lol

[@Uchiha.Itachii]

26:40 this workout does nothing for my legs

[@Lintng-jz9mn]

Please dance forever babymonster in you

[@freepalestine20.24]

no music versions please

[@ArelisMariaGonzalezLio-zz2gj]

❤❤❤

[@minowhittle4534]

❤

[@cristinapoli4508]

Thank You 😊